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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Prayer, Depression and Healing - by Submitted on Dec 10, 2009 from Misa HopkinsWinter can be such a challenging time when it comes to depression. The days are shorter, in the US more people die in winter than in warmer seasons, and grey skies can dampen your spirits. Of course, physical illness, stress, emotional turmoil, and abusive experiences from our past or present ...
Views: 1778(3 votes) - Q&A With Body Image Expert Sarah Maria - by Submitted on Dec 03, 2009 from Sarah MariaPart II: Excerpts from an interview with Sarah Maria, Body Image Expert and Author of ”Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently.” Question: In your book Love Your Body, Love Your Life, you present the five steps for ...
Views: 1359(1 vote) - Relieve Your Stress With Mind Body Exercises - by Submitted on Apr 26, 2011 from sarah labdarAlthough most people feel they don’t have time to exercise, or don’t think they need to exercise, what they don’t realize is that exercise is an essential part of a healthy life style. Exercise is key to controlling weight management, protecting against various diseases and stress management. ...
Views: 1851(2 votes) - Replenish Your Soul - Seven Strategies for Reducing Sugar - by Submitted on May 28, 2010 from Lea HoustonHave you decided to eat less sugar? Great idea! This is one of the best ways to improve your health, vitality and happiness. First the shocking sugar statistics: 200 years ago Americans ate an average of two pounds of sugar a year. In 1970 Americans ate an average of 123 ...
Views: 1678(1 vote) - Replenish Your Soul: Shake Away Your Stress and Tension! - by Submitted on May 25, 2010 from Lea HoustonShaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several ...
Views: 3410(2 votes) - Rise of the DIY divorce… - by Submitted on Nov 04, 2012 from Adele TheronCouples who are somewhat impoverished are causing court chaos by representing themselves in the midst of cutbacks. According to the Daily mail; the recession and upcoming cuts to legal aid are putting immense pressure on family courts as these couples increasingly represent themselves. I will ...
Views: 1726(1 vote) - Saved by My Inner Healer - by Submitted on Sep 27, 2010 from Abigail SteidleyMy Inner Healer and I became very good friends after my first appointment with a breathing and relaxation instructor named Kathleen. Deep breathing is a fantastic way to start listening to your Inner Healer. Breathing is magical. It stops panic, it brings your awareness to your thoughts, it ...
Views: 1099(1 vote) - Secrets to Understanding and Healing Cancer: Prostate and Colon Cancers (Article 2) - by Submitted on Sep 07, 2009 from david quigleyIn the first article in this series we examined the underlying cause of the current pandemic of breast cancer, and how hypnosis can assist in healing this disease. This article will tackle the cause of two other pandemic forms of cancer, cancer of the prostate and colon cancer. Scientists have ...
Views: 1170(1 vote) - Self-Esteem - by Submitted on Jan 21, 2015 from Wayne FarrellSelf-Esteem Self-esteem is how a person evaluates themselves both emotionally and their self-worth. It is how one judges oneself. A person can apply and evaluate their Self-esteem both on an individual subject or globally. An example of a specific individual subject would be, “I am good at ...
Views: 1334(1 vote) - Self-Pleasure, Can it Improve Your Life? - by Submitted on Jul 15, 2019 from Gaia MorrissetteWhat is the importance of building a healthy, sexual relationship with yourself? Today I want to talk to you about the importance of building a healthy, sexual relationship with yourself. Masturbation, whacking off, self-exploration or self-love, it doesn’t really matter what you call it as ...
Views: 864(1 vote) - Social Anxiety Disorder Treatment – A Natural Cure - by Submitted on Sep 16, 2010 from Scott SprichAre you becoming or have you always been a homebody? Do you stray away from social situations where you may meet new people? Do you feel as though people are looking at you or judging you when out in public? Does the prospect of asking someone out or going on a date terrify you? These are ...
Views: 1427(1 vote) - Social Withdrawal Is Hard to Identify In Today's Coccooning World. - by Submitted on May 21, 2010 from Jill PrinceIn psychology texts, social withdrawal is identified as a dysfunctional behavior. There are many conditions and diseases, which could be identified, if a patient exhibits the symptom called social withdrawal. One of the most obvious conditions, of course, is high stress levels. Our bodies are ...
Views: 1828(1 vote) - Stoke Your Creative Fire...Or Else! - by Submitted on May 06, 2012 from Janbreathe@aol.com Janbreathe@aol.com“All God does is watch us and kill us when we get boring. We must never, ever be boring.” –(Chuck Palahniuk) That is a darkly humorous and ominous quote, but it has a spark of truth to it. Too much stimulation creates stress, but so does too little. Being stagnant and bored with life stresses ...
Views: 1351(2 votes) - Tapping Out Anxiety by Re-Channeling it! - by Submitted on Jan 28, 2011 from Leigh DesormoMillions of people suffer from anxiety. What are the symptoms? People who suffer from this condition often feel fear and an uncertainty about their future. This uncertainty bleeds into other parts of their life. Usually it stems from disliking their job and a feeling of despair when they ...
Views: 3069(1 vote) - The Aftermath of Burnout - 5 Tips to Rejuvenate Yourself - by Submitted on Dec 06, 2009 from Mark FooIf you have experienced burnout, then you probably want to find a way to feel happier, healthier, and more peaceful. You need to take care of yourself after you experience such ordeal so that you don't have to later deal with chronic illnesses. You might experience emotional or mental problems ...
Views: 2824(2 votes) - The Drug That Doesn't Help But Is Still Available - by Submitted on Jan 16, 2012 from Estelle GoldsteinI was 15, there were not enough science courses at my prep school, and I was doing some kind of intensive science work at the "cancer research institute" of a nearby college -- in Boston there are many. In this special "science training program," I was the youngest on the list to be a ...
Views: 1441(2 votes) - The Four Techniques - by Submitted on Aug 05, 2009 from Boyd MartinNever-Fail Methods to Regain Balance and Well-Being Theoretical Physicists have made observations about time, concluding that it is speeding up. As the universe expands, time speeds up. Well, for those of us down here on the street, that's a no-brainer. Every year, every month, every week, ...
Views: 821(2 votes) - The Genius of Your Body-Emotion Connection - by Submitted on Sep 27, 2010 from Abigail SteidleyYour body wants you to stop panicking. When you push the panic button, you also push the adrenaline (and other stress hormones) button. Your sympathetic nervous system is activated, which is what surges your body into fight-or-flight mode. If you are continually feeling fear and panic, you are ...
Views: 1043(1 vote) - The Law of Attraction and Letting Go of Addictive Behavior - by Submitted on Jul 01, 2011 from Anne Merkel, Ph.D. NDWhen people choose to let go of addictive patterns or behaviors they often are successful in doing this using their personal willpower. They set a conscious intention and then terminate the behavior. This may work successfully for many, but for others it is not enough to consciously put ...
Views: 7487(2 votes) - The Negative Law of Attraction: Are You Attracting Bad Experiences Into Your Life? - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDAre there aspects of your life that you're unhappy with? Are you ill? Are you overweight? Are you unhappy in your career or relationship? Do you feel like a victim? Do you think you are simply unlucky or that life is cruel? Perhaps you feel comfortable in the belief that there is nothing you can ...
Views: 1651(7 votes) - The Real Deal - by Submitted on Nov 09, 2009 from Deborah McIncrowIt’s about altering your lifestyle to one that promotes the habits of living a healthier, lighter, happier you. It’s about taking each moment, literally, to take the steps and make the decisions that support your aspirations. It’s about you; yes you, holding yourself accountable for the way ...
Views: 970(1 vote) - The Tao of Magnetic Therapy - by Submitted on Dec 11, 2009 from Peter RoseThe Tao Te Ching, by Lao Tzu; must be the most “interpreted” text in the history of this planet. Most printed editions of this wonderful work include the producers’ interpretation of the original work. Since the original was written in ancient Chinese where so few “characters” had so many ...
Views: 1323(2 votes) - Tips to help you handle Holiday Stress - by Submitted on Dec 29, 2009 from Sumner DavenportOn top of your regular deadlines, traffic, decisions and relationships, you now have more with holiday deadlines, gifts to buy, events to attend, shopping, traffic and more people who are getting on your nerves....... Sometimes all you need is a reminder, a quick tip you can do to relieve ...
Views: 1630(3 votes) - Top 7 Meditation Myths - by Submitted on Jun 25, 2010 from Ankit KaulHave you ever visited a meditational or spiritual site or read some related ebook which makes some unbelievable claims like... Meditation can do this ….. Meditation helps this ……. Some of the claims are so implausible that a layman or a man who has never practiced meditation thinks meditation ...
Views: 954(1 vote) - Ways to Improve your Mental Well Being - by Submitted on May 28, 2010 from Colby SilettoThe care which is taken in the domains of physical well-being has taken a greater importance than mental health care these days. We do care to eat the best and healthiest food. We also devote enough time to exercise throughout the day. All these parameters accentuate our physical fitness. But, ...
Views: 949(1 vote) - What does stress do to us? - by Submitted on Jul 24, 2010 from Sue Heldenbrand· Stress can affect so many different parts of our bodies, from our muscles and tissues to our blood vessels and organs · It speeds up heart rate and respiration, affects our sleep · Stress raises blood pressure and body temperature · It can interfere with metabolism, appetite and digestion ...
Views: 1844(1 vote) - What is EFT Therapy and How It Can Help Your Overall Wellness - by Submitted on Dec 02, 2009 from Mark FooNo matter what end of the therapy spectrum you are, it might do you well to learn about EFT. EFT refers to a new way to release repressed feelings known as Emotional Freedom Technique, and can revolutionize your therapy techniques. EFT Creation and Development EFT Therapy was created by Gary ...
Views: 1026(3 votes) - What Makes a Muscle Man? - by Submitted on Nov 04, 2009 from Yossarian FisherAny man who has seen the movie 300 wishes they had the same perfectly-toned body as the Spartans. In fact, it is likely that a lot of viewers were inspired by this movie to start hitting the gym as they begin their quest for that Leonidas-like physique. However, it’s not as simple as going to ...
Views: 756(1 vote) - What unbearable conflict is your acid reflux trying to get you to solve? - by Submitted on Dec 10, 2009 from Dr. Jeanette RaymondAchieving her goals was a bit too easy for Nadine Thirty-five year old writer and director Nadine got three clients as soon as she put the word out about her new venture as an acting coach. Her script for a TV show was accepted and she was hired to direct the production. She was amazed at ...
Views: 2122(2 votes) - What We Can Do To Consciously Affect Our Healing - by Submitted on Jul 21, 2010 from Marc LernerWould you do something that improved your condition 10%? Then, if you did one thing with that improvement, would you do three more things? I have a chronic illness myself, MS, which really has no medical cure. I do, though, have the ability to change the way I interpret my condition and how I ...
Views: 2139(1 vote) - Why Habits Are Important In Our Life - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamRoutines or as we say habits ought to be a part of everyone’s lifestyle. They become such a part of your daily schedule that they become who you are. Habits allow you to build environments to do everything with high efficiency. They can be extremely useful and it is perhaps impossible to run our ...
Views: 900(1 vote) - Why Muscles and Alcohol Don’t Mix - by Submitted on Nov 04, 2009 from Yossarian FisherA question that has boggled the mind of both fitness and pub enthusiasts alike is the relationship between building up muscle mass and the buildup of one’s alcohol consumption. That is, a lot of people want to know whether or not drinking alcohol truly has detrimental effects on an individual’s ...
Views: 822(1 vote) - Why Virtual Reality Therapy Can Help You Sooner Than You Think - by Submitted on Jul 15, 2019 from Jack EliasSince 1988 I have spent the better part of every day helping people overcome their problems ranging from ordinary bad habits to extreme PTSD. The whole process centers around introducing people to the nature and function of our mind. Isn’t it ironic that we need help to understand something ...
Views: 1281(1 vote) - You Have to Stop Sooner Or Later - by Submitted on Jan 05, 2010 from Mary ClaybonFor years people who have talked about wellness referred to weight loss, fitness or smoking cessation programs. Later we identified the role stress plays in our overall health and wellness so we developed stress management programs. Interesting that although the wellness industry has spent ...
Views: 707(1 vote) - Your Intuition - Does it Exist? - by Submitted on Feb 03, 2010 from Cindy L. HerbHave you ever noticed that depending from what vantage point you are looking at something, it appears differently? For instance, have you noticed that when pictures of earth are taken from far out in space that you cannot see most things that actually exist on earth? The surface of the earth ...
Views: 3213(3 votes) - Your Most Difficult Gratitude Challenge - by Submitted on Nov 13, 2011 from Adrienne FikesWhat do you want? No seriously what do you want? What are you asking for? What are you expecting? What are you hoping for? Your challenge, should you chose to accept it, is to accept all the abundance that comes your way in the next 48 hours. You will face many moments in your life when your own ...
Views: 1456(3 votes) - Learning from a Dumb Bunny - by Submitted on Jun 28, 2011 from Sally MarksI have heard the expression “Dumb Bunny” used for years. Our pet rabbit does not appreciate this term. Tinkles is a sensitive creature and a tad grouchy. I don’t want to upset him so I try not to use the “dumb bunny” idiom. In fact, our pet is not only a smart little hopper, he was a catalyst ...
Views: 1510(6 votes) - Breathing through Christmas - by Submitted on Dec 17, 2009 from Carrie FlehartyChristmas time is a wonderful time of year with shopping, parties, cantatas, children’s programs, numerous Christmas parties, families and much, much more. We love this time of year, and yet some of us loathe this time of year. If we took the time to ponder the reason why people loathe it, ...
Views: 1297(3 votes) - What's Hooking You? - by Submitted on Aug 25, 2009 from Malika PremdeviColour Light Therapy is a holistic healing method that treats the whole spectrum of the human being from a mild headache to bringing in your soul blueprint. It uses a torch and different coloured quartz glass rods to release emotional, physical, mental and soul-level pain. It can be used to ...
Views: 1128(3 votes) - *** Nurturing Wellness Through Radical Self-Care: Foreword - by Submitted on Nov 07, 2012 from Janet NestorFinally, after a summer of moving to Maryland, editing, and working with the publisher, my new book is about to be born. It is due out before Christmas and will be available on Amazon and Barnes and Nobel. I am excited because this book is a reflection of my work over the years, both as a ...
Views: 1944(4 votes) - Are There Dangerous Qigong Teachers? - by Submitted on Sep 29, 2010 from Martin EisenUnscrupulous Qigong teachers can be dangerous to your wealth, health, intellect and spirit. Two examples of people donating large sums of money to organizations will be given. There are many other examples. The danger of these con men is their charm. They pretend to be your best friend, care ...
Views: 2721(2 votes) - Cancer is Not a Disease - It's a Survival Mechanism - by Submitted on Mar 01, 2011 from Andreas MoritzWhat you are about to read may rock or even dismantle the very foundation of your beliefs about your body, health and healing. The title, Cancer Is Not a Disease, may be unsettling for many, provocative to some, but encouraging for all. This book will serve as a life-altering revelation for ...
Views: 2571(2 votes) - Empower Your Self to Heal Chronic Illness (Part 2): How to “Feel All Right” NOW! - by Submitted on Aug 05, 2009 from Malcolm DaytonIn the previous article in this series* (Who is the “self” in Self Healing?), I addressed one of the most fundamental and empowering, Self healing principles (for those of us with chronic illness); learning how to reconnect with core-Self beyond the superficial qualities typically used to ...
Views: 1285(2 votes) - Rules, Rules, Rules - by Submitted on Dec 01, 2009 from Cheryl PetersenAndrea Bocelli’s CD, Romanza, was playing on my car stereo. But, I wasn’t following the rule to listen. Because I was driving in hectic traffic, I was concentrating on following the rules of the road. Sure enough, the traffic light ahead turned yellow, I slowed down and followed the rule to ...
Views: 1266(2 votes) - What is Quantum Techniques? - by Submitted on Aug 25, 2009 from Tim DamgaardQuantum Techniques (QT) is a powerful cousin of Emotional Freedom Techniques (EFT). Our specialty is chronic health issues and chronic pain that, seemingly, does not respond to the power of EFT treatments. When EFT “appears” not to work, and Quantum Techniques appears to work, it is because ...
Views: 4764(2 votes) - You Unstuck Excerpt: Do You Advance Toward Risk or Avoid Them? - by Submitted on Aug 31, 2009 from Libby GillYOU UNSTUCK: EXCERPT #6 Do You Advance Toward Risk or Avoid Them? Let’s look at your typical patterns of behaviors to get an indication of where your default switch is set on the continuum of advancing toward or avoiding risks. Take the following quiz to find out. 1. You are asked to ...
Views: 1383(2 votes) - Laughter the Forgotton Medicine - by Submitted on Oct 14, 2009 from Corey SondrupLaughter the Forgotten Medicine Laughter is the shortest distance between two people. – Victor Borge A keen sense of humor helps us to overcome the unbecoming, understand the unconventional, tolerate the unpleasant, overcome the unexpected and outlast the unbearable. – Billy Graham The ...
Views: 1411(5 votes) - Book Review: Reversing Chronic Pain - by Submitted on Aug 30, 2009 from Douglas PakThis book review is part of a series that covers the topic of Mind Body Healing. Mind Body healing is a series of techniques and practices that attempt to harness and enhance the mind's capacity to affect bodily function and symptoms. Maggie Phillips is the Official Guide to Mind Body ...
Views: 1403(3 votes) - How Does Spirituality Affect Our Health? - by Submitted on Sep 03, 2009 from Kat Smith-StarloveHow Spirituality Affects Your Health Recent studies have shown that spirituality could be as important as fitness or nutrition for your health. Stretching this point even further some scientists believe that not having any spiritual beliefs could be a potential risk factor for a person. ...
Views: 8680(3 votes) - My Opinions On How To Help Relieve Your Stress! - by Submitted on Apr 17, 2013 from Niki CleggI need to say straight off the bat stress is a killer and I don't intend to be a victim anytime soon! I am a sixty year old, hard-working single mum of five adult children, eight grandchildren plus a great granddaughter. I still have two sons at home all of which means I do know and understand ...
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