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Meditation Technique to Attain Self Realization Why Meditate? Compelling Benefits and Miracles of Meditation- Heal Your Brain Using Mindful Meditation - by Submitted on Feb 14, 2012 from Michael LocklearMindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators ...
Views: 3008(1 vote) - Healing Our Body through Relaxation Music - by Submitted on May 31, 2013 from Jason Stephenson“One good thing about music, when it hits you, you feel no pain.” – Bob Marley Ancient Greeks were of the belief that music had the power to heal the body as well as the soul. The power of meditation was ...
Views: 2441(1 vote) - Higher mind power with Brain Wave MP3 - by Submitted on Aug 22, 2011 from David KigerIt is now very possible to highten your brain power with advanced and new brain Wave mp3 technology.New research show that altered states of consciousness and instant states of higher mind power can be achieved by using brain wave mp3 recordings. This method can be used because it is legal and ...
Views: 1807(1 vote) - How Daily Meditation Can Bring Change to Your Life? - by Submitted on Jan 01, 2013 from Ann O`BrienMany people don't know exactly what meditation is and so doing it seems impossible. Images of people sitting cross-legged and humming may come to mind, but does daily meditation actually have to be like that? Meditation can be a wonderful way to bring balance, calmness and peace to your day. ...
Views: 1001(1 vote) - How Does Change Happen? - by Submitted on Jun 15, 2010 from Laura NashNatural law applies to every sentient being. It allows you to tap into your true potential more easily and lead a more fulfilling, successful life. This law guides your destiny every moment of your life, and acts according to the choices you make. So what is this “natural law”? It’s the ...
Views: 1511(1 vote) - How Meditation Can Help with Mental Problems - by Submitted on Apr 15, 2019 from Peter HillYou can practice meditation in many ways, and yet all of them are revolving around the same main aspects: to live the present moment, to shut down your thoughts, to pay attention to whatever is happening both inside and outside your mind, and to simply become an observant. And the best thing is ...
Views: 1250(1 vote) - How Meditation Techniques Compare -- Zen, Mindfulness, Transcendental Meditation and more - by Submitted on Sep 27, 2010 from Kevin Blairby Jeanne Ball Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans are seeking tools to turn within. As a nation we've tried to fix our problems with everything from psychotherapy and Prozac to positive thinking and politics. Now people everywhere are ready to close ...
Views: 2461(1 vote) - How The Moon Centers Can Turn A Woman's Life Around - by Submitted on Aug 10, 2016 from Dr. Anne BrownMoon Centers. Let’s face it, many women have out-of-control emotions—huge emotional swings that they often blame on PMS, SMS, MPS—whatever! Some people would say it’s easier to just let the emotions rule. Wrong. As a woman, I’m sure that you’d welcome knowing that there are ways other than ...
Views: 1366(1 vote) - How to Achieve Inner Peace in Thirty Seconds - by Submitted on Mar 26, 2013 from Sandra MiniereWhether you meditate or just want to still your mind from its incessant chatter, I have a profound message to share with you. “Thirty sacred seconds” is all that it takes to allow your conscious mind to dis-identify with your thoughts and connect you with your divine mind. Each time you do this, ...
Views: 1674(1 vote) - How To Achieve The State of 'Now' Without Traditional Meditation - by Submitted on Mar 24, 2010 from Rion FreebergThere's a lot of talk about Eckhart Tolle's breakthrough book 'The Power of Now'. It is very profound. But to a lot of people it just seems too idealistic, too impractical, too out of touch and not directly applicable to our 'ego'-based and driven daily Western lives. How can we stop ...
Views: 1109(2 votes) - How to Attain Samadhi in Meditation - by Submitted on Sep 23, 2011 from Kip Mazuy"If you can get to the point in witnessing in meditation, where you realize that everything is moving by itself, then you drop out of any idea of yourself and into formless consciousness. The experience of separation is cancelled out and you rest in your natural state. It is ...
Views: 1327(2 votes) - How to Become More Peaceful - by Submitted on Jul 29, 2011 from Thadddeus FergusonAs you can imagine if you are anything like most people, then there is a certain part of you that in a variety of different ways would like to learn how to become more peaceful and at ease with life and all of its experiences. That's why as you continue to read this article you will be glad to ...
Views: 3271(1 vote) - How to Consciously Deal with Emotional Upheaval - by Submitted on Sep 11, 2011 from Kip Mazuy"First, realize that someone or something is not making you feel this way. You are feeling this way out of a reaction to what is happening. Blaming only keeps you unconscious. Second, be honest and accept what you feel, this is most important. Don't try and create ...
Views: 1700(1 vote) - How to Create Miracles in Your Life - by Submitted on Dec 14, 2010 from Lynn RobinsonI heard from a client last week who had lost her job and was faced with the possibility of losing her home. She said, "I need a miracle!" Well... I happen to believe in miracles. I love what the book A Course in Miracles says, "Miracles are natural. When they do not occur, something has gone ...
Views: 4696(3 votes) - How to Detect Symptoms of Depression - by Submitted on May 18, 2010 from David FordDepression is a complicated illness that can be very hard to detect unless you are looking for the right symptoms. Did you know that over 15 million American's will suffer some type of depression this year, and that many of them will not even know that they have it, plus the startling fact is ...
Views: 1857(1 vote) - How to Fall Asleep Faster - by Submitted on Jan 27, 2013 from Jeff GainesWe have all experienced that terrible struggle of trying to fall asleep at a decent time, only to toss and turn and let our racing minds consume our night. You try to focus on relaxing, but before you know it you are reliving something that happened that day, or you are worrying about something ...
Views: 1961(1 vote) - How to Get the Most out of Guided Meditation - by Submitted on Mar 01, 2012 from Gael Chiarella AlbaWe know now beyond any doubt that managing symptoms of stress is the most profound health care practice you can engage in for a total re-evaluation of your health and wellbeing. One of the best allies we will ever have is the power of a clear directed mind in a state of alpha relaxation. We ...
Views: 2002(1 vote) - How to Have a Spiritual Awakening through Meditation - by Submitted on Jun 13, 2011 from Kip MazuyVipassana translates as “Clear seeing.” Although there are many meditation techniques associated with Vipassana, the Vipassana technique you are about to learn is one that will allow you to enter the highest states of meditation and spiritual enlightenment. One of the main teachings of ...
Views: 1725(1 vote) - How To Live With Desires: Identifying with the True Self Instead of Letting Desires Control Us - by Submitted on Sep 18, 2011 from Dr. Robert PuffWhen we desire something, we first have to work for it. Often we find ourselves spending a large amount of mental energy thinking about it, wishing for it and wanting it to happen. But after working for it, we should let go and just be. Living in a state of beingness means that we do the ...
Views: 1062(2 votes) - How to Manifest From The Heart - by Submitted on Jun 01, 2011 from "E" SmithCould it be that the Law of Attraction Doesn’t Need Our Help? Popular culture has us all believing we can have whatever we want, and that getting what we want is the pathway to success and social importance. Beginning with books from the 1930’s like “Think & Grow Rich” and now taking up ...
Views: 1223(1 vote) - How To Meditate Anywhere - by Submitted on May 12, 2011 from Dr. Robert PuffWhere can you meditate? Do you need to have a quiet place free from all distractions and noises or can you actually meditate anywhere, anytime, any place? Many people live in crowded cities or areas where it’s busy. Does that mean that they can’t meditate? Is it possible to meditate even when ...
Views: 1509(1 vote) - How to Meditate for Inner Peace and Happiness - by Submitted on Feb 17, 2011 from Fred TracyThere are few things in life worth more than happiness and inner peace. People seek after many things. Material objects, fame, and fortune are often among these. What is the goal of getting things? Typically, people will say it's happiness. They think they have to have x, y, and z complete in ...
Views: 2487(2 votes) - How to Meditate with a Mantra - by Submitted on Apr 23, 2006 from Dada VedaprajinanandaThese days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection ...
Views: 1117(1 vote) - How to Meditate: Staying Focused and Committed to Your Meditation Practice - by Submitted on Apr 23, 2012 from Charles FrancisStaying focused and committed to a meditation practice can be a challenge for beginning meditators. It's easy to get distracted by your other commitments, and begin neglecting your meditation practice. Next thing you know, you've completely stopped meditating. There are a couple of ways to ...
Views: 1790(1 vote) - How to Open Your Third Eye (Open Portal Technique) - by Submitted on Jun 05, 2011 from Jason MangrumOpening your third eye can freak you out if you’re not prepared for what you might experience. I activated my third eye using a technique I learned for projecting astrally, and the most peculiar thing happened… A bright-green cyclone appeared from the virtual space behind my eyelids and ...
Views: 3922(2 votes) - How to Overcome Obstacles That Keep Us From Meditating - by Submitted on Mar 12, 2011 from Dr. Robert PuffThere are many reasons why we don’t do things that we know are good for us. When I first was exposed to meditation, at about 19 years of age, I was working on my first academic degree. I had begun studying the positive effects of meditation. My exposure to meditation was very scientific, very ...
Views: 1109(3 votes) - How to Practice Mindfulness Meditation - by Submitted on Jul 29, 2011 from Kip MazuyMindfulness meditation is about opening yourself up to what is here in this moment. You become aware of what is here without trying to change it in any way. It is best to try mindfulness meditation first with your eyes closed so that you do not get distracted by anything outwardly happening. ...
Views: 992(1 vote) - How to Realize Silence in Meditation - by Submitted on Sep 18, 2011 from Kip Mazuy"If you really look, you will see you are avoiding this moment, you are avoiding experiencing this moment. It is not that you are somewhere else and you have to get back to here, it is that you are actively avoiding this moment. If you can really be honest and see this ...
Views: 1030(1 vote) - How to Stop Smoking Cigarettes: The Most Promising Methods - by Submitted on Feb 27, 2012 from Michael WestbrookHow to Stop Smoking Cigarettes You CAN quit smoking Understanding how to stop smoking cigarettes may be an overwhelming task. It seems that every internet search you make you see another strong guarantee of guaranteed techniques to help you learn how to stop smoking cigarettes. Even though ...
Views: 2027(1 vote) - How to Transcend Ego in Meditation - by Submitted on Jun 06, 2010 from Kip Mazuy"If you practice being present in meditation, you will find even beyond the thinking that there is this reflexive urge to separate yourself from this moment. It is almost like two magnets that repel each other with all of their strength. This is the ego. You could even define the ...
Views: 2747(1 vote) - How White Noise Can Help You - by Submitted on Jun 27, 2013 from Jon RhodesBefore we begin, I'll briefly explain to you what white noise actually is. White noise contains all the frequencies that the human ear can hear, and are played at the same time randomly together. There are literally thousands of different tones being played at the same time. You cold think that ...
Views: 4134(1 vote) - How You Can Attain Spiritual Awakening through Self Discipline - by Submitted on Sep 06, 2012 from Kip MazuyIf you are really passionate about spiritual awakening then spiritual discipline is most important. For spiritual awakening to happen there must be that build up of energy and there must be that in-your-face awareness of yourself. You see, the moment your go for that beer, that glass of ...
Views: 2866(1 vote) - Important Yoga Mudras Explained - by Submitted on Nov 07, 2011 from Hans NeukommMaha Mudra The Sanskrit word Maha means great. Hence Maha Mudra is a Great Mudra - great in the sense of its effects. The attitude while practicing Maha Mudra should be to fully devote all of your memories, experiences, thoughts, emotions and activities to God and let all energy flow ...
Views: 3010(2 votes) - Injured Warrior Describes his Healing, Recovery and Recommendations for Others with PTS(d) - by Submitted on Oct 29, 2010 from Gerald VestMission Statement: The Fort Bliss Restoration and Restoration Resilience Center restores optimal functioning and battle-readiness to neurophysiologically, psychologically, and spiritually challenged post-deployment Soldiers and their families using integrated state-of of-the-art treatment ...
Views: 2631(3 votes) - Integrating Hypnosis, NLP & Mindfulness - by Submitted on Mar 11, 2011 from Matthew FergusonThere has been increasing publicity and acceptance of Mindfulness meditation in the public and medical domains. This to me is a great step forward. As I shall further explain in this article I see the combination of hypnotic processing with NLP skills and Mindfulness as a further evolution of ...
Views: 3734(2 votes) - Introduction to Healing Energy Chakra Meditation with a Powerful Chakra Meditaton Step by Step And More Mind Body Healing Techniques - by Submitted on Dec 19, 2016 from Leon EdwardBalance one or all your chakras and see exactly what a distinction it can make to your health and success. Some Background first and Understanding Chakra Meditation It is commonly understood how meditation can enhance your general health and wellness, plus make your mind more serene. You ...
Views: 2363(1 vote) - Introduction to Meditative Painting - by Submitted on Oct 08, 2011 from Shir Har-LevBasic Difference between a Painting and a Sketch The fundamental difference between a painting and a sketch is that a painting is lead by the colors, while a sketch is lead by the shapes. It is more linearly correct to start to learn how to paint first, and then to move on to sketching - as ...
Views: 1020(1 vote) - Is Third Eye Vision a real spiritual power? - by Submitted on Nov 04, 2019 from Sri TulasiThird Eye Vision is a clear siddhi, a divine power, which comes to you by the awakening of your Third Eye with a proper process and the initiation of an Incarnation. It is not street magic. It can be reproduced on thousands or millions. There is no fraudulence involved in it. There is no ...
Views: 1128(1 vote) - Jose Silva And His Method Of Mind Control - by Submitted on Mar 11, 2011 from Laura SilvaJose Silva's first exposure to psychology came in the military. When he was mentally evaluated prior to entry, Silva became fascinated with the psychologist's questioning, and decided he wanted to know more about the field. Although he was never formally schooled, he had taught himself to read ...
Views: 2356(1 vote) - Journey Into Meditation: A Roadmap to Inner Healing and Wholeness - by Submitted on Jun 15, 2010 from Lisa GuymanTake a breath. Notice how your breath flows. Allow it to come in and allow it to exit without any effort. Repeat. Yes, meditation starts with attention to the moment and it can be as simple and as easy as just observing your breath. I slip into the moment so easily when I’m by the ocean. To ...
Views: 3123(2 votes) - July 2011 Public Channeling Kryonschool - Ashtar Sheran and Kryon - by Submitted on Jul 11, 2011 from Pia Sosua von ProndzynskiSubjects: Ashtar Sheran: • Journey to the Mother Ship • Initiation for Easier Travel Kryon: • The Clear Intention for the Golden Age * * * With the words OMAR TA SATT I greet you, Adonai Ashtar Sheran, in the complete love of peace, of joy and of power. Energy ...
Views: 1682(1 vote) - Keep It Simple – Effective Meditation Techniques During Quiet Time - by Submitted on Oct 05, 2010 from Cindy L. HerbYou are never too young or too old to benefit from meditation. With the increasing pace of life, having quiet time each day can be very beneficial. You may have noticed the increasing market of numerous and different meditation techniques, including guided meditation books, CDs and DVDs. I have ...
Views: 2472(2 votes) - Keep Your Health On Track with Mindfulness - by Submitted on Sep 05, 2019 from Julie PotikerMindfulness is a tool that can help us live "on purpose" rather than feeling like we are at the whim of all that happens to us. With practice, we can use it to observe ourselves without judgement, respond rather than react in challenging situations, and feel more in control of the choices we ...
Views: 1165(1 vote) - Know your health with the help of Astrology - by Submitted on Feb 17, 2021 from Sri TulasiHere are some practical observations by the Top astrologer in Bangalore If Guru, Surya, Mercury, Venus is placed in the eighth house and u der the sight of the 6th lord, then the person suffers from heart disease. —- Shani afflicts Mars by the tenth aspect, Rahu in the twelfth house and ...
Views: 665(1 vote) - Kriya Yoga means God and Love applied in real life - by Submitted on Oct 26, 2011 from Hans NeukommKriya Yoga is the combination of loving work for the mutual benefit and well being of all creation, all planet, nature, animals and mankind in combination with Kriya Yoga meditation teachings also known as Jesus secret teachings. All life is about Love To reconcile with God, it is vital to ...
Views: 1588(2 votes) - Learn How To Meditate - by Submitted on Aug 20, 2010 from Mika MaddelaAre you interested in calming your mind and soul through meditation? Learning how to meditate will help you decompress from a stressful day and will even help you align your thoughts to your desires. Different cultures practice different styles of meditation for the past thousand years. ...
Views: 706(1 vote) - Learn Meditation the Smart Way - Mantra and Mindfulness in Action - by Submitted on Oct 23, 2008 from Oz ArnoldWe are going to focus on mantra, mindfulness, how they interact, and how their interaction applies to your meditation, life and happiness. Meditation is mainly about attitude, not technique. You should know about this because human nature has a flaw, and you may not be aware of this ...
Views: 3677(1 vote) - Learn Mindfulness Meditation to Attain Self Realization - by Submitted on May 29, 2012 from Kip MazuyMindfulness meditation is really the essence of meditation and yoga. And if you practice this Zen technique given below not only in your sitting meditation but in your day-to-day life, it will help lead you into deep states of meditation and even self realization. Your natural experience of ...
Views: 2315(1 vote) - Learn Ramana Maharshi’s Meditation Technique for Enlightenment - by Submitted on Sep 19, 2011 from Kip MazuySelf inquiry is one of the most powerful and effective meditation techniques used by thousands of people all over the world. Taught by the enlightened Guru, Ramana Maharshi, this meditation technique alone has helped many people experience profound states of meditation, samadhi and even self ...
Views: 1082(1 vote) - Learn This Advanced Meditation Technique for Spiritual Enlightenment - by Submitted on Jun 26, 2011 from Kip Mazuy"If you close your eyes and stop thinking even for a second you will discover all that is here is impersonal attention. So a good meditation technique is to keep your focus on this impersonal attention. Which is really saying turn your attention back upon itself until you are ...
Views: 1188(1 vote)