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Articles from Oz Arnold | Selfgrowth.com
- How to Balance Mantra and Mindfulness for Optimal Meditation - by Submitted on Dec 01, 2008 from Oz ArnoldThe meditation zone is about both peak performance and well-being. To illustrate the zone we're going to use a ping-pong analogy to briefly describe the two key participants (ping-pong players) in this feedback process - the mind and the brain. Simplified, the mind interprets what the brain ...
Views: 2138 - Extreme Happiness: The Science Of Meditation And The Brain - by Submitted on Oct 30, 2008 from Oz ArnoldLet's mirror depression and happiness and learn the simple truth underlying them both. Scientists know far less about positive emotions than they do about negative emotions and stress. But researchers have in recent years recorded remarkable results. A team of researchers at the University of ...
Views: 2620 - Mindfulness And The Real Change We Need - by Submitted on Oct 30, 2008 from Oz ArnoldBeing aware of change without having to stop and interpret it, mindfulness means detachment. I call it surfing on change. As the waves you surf upon, as the waves that come and go and vary in size and intensity, change is fluid and always present. But you do not have to immerse yourself in ...
Views: 1513 - Learn Meditation the Smart Way - Mantra and Mindfulness in Action - by Submitted on Oct 23, 2008 from Oz ArnoldWe are going to focus on mantra, mindfulness, how they interact, and how their interaction applies to your meditation, life and happiness. Meditation is mainly about attitude, not technique. You should know about this because human nature has a flaw, and you may not be aware of this ...
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