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Meditation Technique to Attain Self Realization Why Meditate? Compelling Benefits and Miracles of Meditation- Helpful Tips About the Practice of Meditation - by Submitted on Jun 26, 2021 from santosh krinskyThe 3 gunas of Nature, Sattwa, Rajas and Tamas are active in all things, even in the approach we take to the practice of meditation. Understanding these modes and the specific types of energy they each represent can aid us in tuning the meditation practice for ultimate positive results. Tamas ...
Views: 24 - Distinguishing the Location of the Conscious Awareness from the Object of Meditation - by Submitted on Jun 25, 2021 from santosh krinskyIt is a somewhat frequent occurrence that the instruction to meditate on the space behind the heart, or between the eyebrows is taken to be the meditation itself. There is a difference between where one “seats” one’s consciousness during meditation and the object of the meditation. Sri Aurobindo ...
Views: 26 - Practical Tips Regarding Meditation - by Submitted on Jun 24, 2021 from santosh krinskyThe first point that should be considered is why one wants to meditate and what the expected result should be. This is important because it helps set the internal expectation and helps thereby in understanding the different aspects, both internal and external, that can influence the result. ...
Views: 26 - Samadhi, the Yogic Trance, and the Waking Realisation - by Submitted on Jun 23, 2021 from santosh krinskyThe yogic trance, samadhi, is considered a goal for the spiritual seeker, providing access to the realisation of spiritual Oneness. In the integral yoga, however, dropping of the outer life and activity and entering into a trance state is not the end goal. The consciousness that is experienced ...
Views: 23 - Samadhi and the Integral Yoga - by Submitted on Jun 22, 2021 from santosh krinskyTraditional paths of yoga, and in particular the yoga practice organised and codified by Patanjali, hold Samadhi as an ultimate state of consciousness that puts the seeker into a state of superconscious reality that effectively links him to the Divine reality and purpose of existence. Swami ...
Views: 28 - Concentration in the Mental Centre to Achieve the Realisation of the Divine Presence in the Integral Yoga - by Submitted on Jun 21, 2021 from santosh krinskyTraditional yogic disciplines advise the seeker to concentrate between the eyebrows, chanting OM and focusing on the Divine Will. Sri Aurobindo notes this practice, and develops it to provide access to the higher ranges of consciousness above the mental level. The Isha Upanishad notes that there ...
Views: 27 - Concentration in the Heart Centre to Achieve the Realisation of the Divine Presence in the Integral Yoga - by Submitted on Jun 20, 2021 from santosh krinskySri Aurobindo describes two main areas of concentration within the being, the heart centre and the head. For most people, the concentration in the heart centre turns out to be the safest and easiest to achieve realisation. Yoga, to be effective, must move beyond either a purely mental exercise ...
Views: 27 - The Process of Concentration in Yoga, Part 2 - by Submitted on Jun 19, 2021 from santosh krinskyConcentration of various sorts is a part of yogic development generally. In most cases, particular paths recommend very specific forms of concentration, whether it be visualisation, recitation of mantras, or specific devotional exercises. The integral yoga also utilizes concentration, but does ...
Views: 28 - The Process of Concentration in Yoga, Part 1 - by Submitted on Jun 18, 2021 from santosh krinskyIt is likely that most people have experienced a state of concentration at some point in their lives, whether it is focusing on a specific project they are involved with, preparing for an examination, or playing some game of sport that involves focus on a consistent basis. Many people report ...
Views: 30 - Distinguishing Concentration and Meditation - by Submitted on Jun 17, 2021 from santosh krinskyThe great epic of India, the Mahabharata, provides various illustrations of concentration in the recounting of the actions of Arjuna, who was the pre-eminent archer of the time and whose actions led to victory. The first example was provided during his youth as he, and his siblings and cousins ...
Views: 34 - Achieving Silence in the Mind - by Submitted on Jun 16, 2021 from santosh krinskyWhichever method one chooses to begin the practice, eventually the seeker finds that mental control is not going to achieve the result on its own. There comes a time when the recognition comes that active intervention cannot achieve what an opening or receptivity to the higher Force can provide. ...
Views: 30 - The Road to Silence of the Mind - by Submitted on Jun 15, 2021 from santosh krinskyIt is essentially a universal experience that when we sit for meditation, we see clearly the constant running of thoughts, perceptions, feelings, emotions, desires etc. that occupies the mind all the time, but to which we pay little attention when going about the activities of daily life. There ...
Views: 31 - External and Internal Conditions for the Practice of Meditation - by Submitted on Jun 14, 2021 from santosh krinskySwami Vivekananda, in his lectures on Raja Yoga, describes what we may call the “mind stuff”, citta, which tends to be always disturbed as impressions, perceptions, thoughts, feelings, emotions create ripples, as a breeze will create ripples on the surface of a lake. He goes on to describe the ...
Views: 29 - How to Choose the Object or Idea for Meditation - by Submitted on Jun 14, 2021 from santosh krinskyIn the Taittiriya Upanishad, Bhrigu approached his father, Varuna and asked to be taught about the Eternal. Varuna replied ‘Seek thou to know that from which these creatures are born, whereby being born they live and to which they go hence and enter again; for that is the Eternal.’ As Bhrigu ...
Views: 31 - What is Meant by the Term ‘Meditation’? - by Submitted on Jun 12, 2021 from santosh krinskyWe are asked to meditate and for most, the question arises, what is meditation? How do i do it and what is supposed to happen when I meditate. Those with an active or highly devotional nature may find it difficult to sit for formal meditation, but for those who have a developed mental process, ...
Views: 30 - Michelle Drolet: A Trusted Professional of Security - by Submitted on May 22, 2021 from insights successThese are unprecedented times, as companies are scrambling for business continuity, and millions of workers around the world are forced to adapt to a workplace culture dubbed as the world’s largest work-from-home experiment. But there is a steep price to be paid for this change – weakened ...
Views: 38 - Top Benefits of Meditation - by Submitted on May 09, 2021 from Sri Tulasi“Benefits of Meditation” Anapanasati Meditation alone gives spiritual health to a person. Spiritual Health is the root and physical health is the fruit. Meditation is the greatest gift given by our own efforts to our own lives. We can give so much to ourselves. In Meditation: Diseases get ...
Views: 53(1 vote) - Health Benefits of Sun Meditation or Surya Yoga - by Submitted on May 07, 2021 from Dr.Purushothaman Kollamworshipped during ancient times is because the sun provides us with many kinds of benefits. Moreover, humans know that the sun is the only source of energy, light as well as warmth needed for life to survive on earth. Hence worshipping sun became a practice that was common all round the world. ...
Views: 48 - Astral Travel - by Submitted on Apr 28, 2021 from Bert LuchjenbroersConscious Astral Travel Firstly conscious astral travel or astral projection is an intentional out of body experience (OBE). Via an aspect of soul that is termed the “ astral body “. Which is soul, mental body and emotional body without the physical body. Which can separate from the physical ...
Views: 56 - Everyday Yoga To Bring Stability In Mind And Body - by Submitted on Apr 16, 2021 from addision smithEveryday Yoga To Bring Stability In Mind And Body Yoga is the science that uses the body's abilities to enhance its powers & function. It will give you a mental lift right away. It aids in the reduction of tension, which improves brain function. Breathing from the nose also stimulates the ...
Views: 82 - NAP & Stress - by Submitted on Apr 06, 2021 from Dr.Purushothaman KollamIt is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly. Everybody is in ...
Views: 89 - Predictions from an online astrology app - by Submitted on Mar 30, 2021 from Sri TulasiThere are two parts of astrology - Ganit (Mathematics) - It is all about the calculation of Planetary, Bhav position & drawing the birth chart. This comes under the domain of modern-day computer and a computer program can calculate these details and draw charts more accurately than a ...
Views: 96(1 vote) - Innovative Thinking With Your Inner Child - by Submitted on Mar 29, 2021 from Glenn PerryHow floating in quiet darkness frees us to think outside the box Imagine yourself as a toddler, learning to walk. You use a chair to pull yourself up to standing. It takes some time, but when you succeed you feel thrilled. Soon you are ready to try something new. Holding onto the chair with ...
Views: 102 - The Floatation Tank: Portal to Self Discovery - by Submitted on Mar 22, 2021 from Glenn PerryFor more than half a century, humans have been exploring our ability to grow and change — through floating in quiet darkness In 1972, I was a very shy, nerdy kind of guy, working at Scientific Data Systems, when I had an experience that changed my life — and my view of what I could do. ...
Views: 125 - The History of Aromatherapy - by Submitted on Mar 11, 2021 from Joseph RatmonThe ancient history of aromatherapy is very interesting. Contrary to popular conception, aromatherapy is not a modern concept; rather, it is just that the term has only recently been formed in the 20th century, though the history of aromatherapy, in fact, goes way back in time. According to ...
Views: 161 - Know your health with the help of Astrology - by Submitted on Feb 17, 2021 from Sri TulasiHere are some practical observations by the Top astrologer in Bangalore If Guru, Surya, Mercury, Venus is placed in the eighth house and u der the sight of the 6th lord, then the person suffers from heart disease. —- Shani afflicts Mars by the tenth aspect, Rahu in the twelfth house and ...
Views: 146(1 vote) - Psychological & Health Benefits of Spiritual Practices - by Submitted on Jan 16, 2021 from Dr.Purushothaman KollamFrom time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with ...
Views: 325 - 10 important reasons to build virtues - by Submitted on Jan 12, 2021 from Mann GhattRight since we were children, we have been taught by our parents, teachers, and elders around us to be good. They taught us not to lie, to study hard, to be respectful towards others, not to fight, etc. Some of us practiced these words, and some of us ignored. In India, Lord Rama is considered ...
Views: 267 - Most Asked Question About Meditation - by Submitted on Dec 08, 2020 from Lara JayeYou know the most asked question about meditation I get? It’s not… how do you meditate? It’s not… what do you listen to when you meditate? Or even what position (is your body in) when you meditate? It’s WHEN do you find the time to meditate? I’ve posted many photos of beautiful ...
Views: 327 - Very Simple Ways To Create Home Meditation Spaces - by Submitted on Oct 28, 2020 from Andrew SimmonsWhen at home, we need to feel safe. This is easier to do when we manage to meditate but creating a home meditation space is not as easy as it seems. You need a space that is dedicated for meditation but how exactly do you do that? You cannot simply use some space saving furniture and burn some ...
Views: 274 - How Meditation Helps Us At Every Stage Of Life - by Submitted on Oct 07, 2020 from Will WilliamsAs we move through the different stages of life, the challenges we face and the tools we have at our disposal to deal with them change. Speaking generally, we may in our youth feel the anxiety and uncertainty of trying to build a life for ourselves, but benefit from a sense of possibility and ...
Views: 308 - How Meditation Helps You to Reach Spirituality? - by Submitted on Nov 09, 2020 from Janice WaldHow Meditation Helps You to Reach Spirituality? Although distinct in their own ways, both yoga and meditation (https://www.selfgrowth.com/articles/What_is_the_Difference_Between_Meditation_and_Yoga.html) are becoming mainstream exercises across the world. According to CDC, US meditation has ...
Views: 301 - SPIRITUAL NARCISSISM - by Submitted on Oct 01, 2020 from Yogasth Vidya RishikeshSPIRITUAL NARCISSISM by “Aatmanum” Okay! Let me start with literal meanings of Narcissism and Spiritual. Narcissism implies “having or showing an excessive interest in or admiration of oneself and one’s physical appearance.” And Spiritual stands for something “relating to or affecting ...
Views: 439 - yoga teacher training course in Goa, India - by Submitted on Sep 29, 2020 from kranti yogaThe modern lifestyle has its own stress amount piled on people. Every person takes her or his way out to unwind, to chill out. Nevertheless, it is important to remain healthful so to cut out on stress, pessimism, loneliness and troubles of life it is better to practice yoga. There are countless ...
Views: 388 - Are You Ready For a Yoga Teacher Training Course? - by Submitted on Sep 22, 2020 from addision smithKnowing once you are ready for yoga teacher training is often difficult, particularly if you're uncertain of what proportion time and obligation such a task will need. While the reply as to if or not an individual is ready for yoga teacher coaching differs supported which person is asked, there ...
Views: 332 - SIMPLE YOGA ASANA TO REDUCE HYPERTENSION OR BLOOD PRESSURE - by Submitted on Sep 15, 2020 from kranti yogaHypertension, or high blood pressure, is a condition in which the force of the blood against the artery walls is too high. This can be aggravated by things like daily/chronic stress, a bad diet, too little exercise, and excess body weight. The causes are usually a mix of lifestyle and genetic, ...
Views: 307 - The Merkaba - by Submitted on Sep 13, 2020 from Ugo CeltesiaThere are different symbols when it comes to sacred geometry, and several of them are printed on T-shirts or used in jewellery designs. One of the most frequent is the conjunction of two three-dimensional opposite triangles, which is called the Merkaba. At this point, you may wonder what does ...
Views: 558 - THE MOST COMMON TYPES OF YOGA EXPLAINED – KRANTI YOGA SCHOOL - by Submitted on Sep 03, 2020 from kranti yogaYoga means union. The union of movement and breath, of breath and body, of body and spirit, and any other union you can think of. This idea of union is the essence of all yoga practices, but that's not to say that yoga is all the same. In fact, there are so many different types of yoga. From the ...
Views: 275 - WHAT IS YOGA NIDRA? IMPORTANCE AND ADVANTAGE OF YOGA NIDRA - by Submitted on Aug 26, 2020 from kranti yogaThe practice of yoga nidra – nidra meaning sleep in Sanskrit – is thought to date back to 700 – 1000 BC. This powerful technique is derived from the tantras and teaches you to relax consciously. But what are the effects of yoga nidra? And how can yoga nidra benefit you? Yoga nidra ...
Views: 302(1 vote) - Indian Yogic Philosophy - by Submitted on Aug 21, 2020 from umesh modiIndian Yogic Philosophy on spirituality is intricately much deeper and rich than anywhere else. The strong roots have not only been preserved by the Indian culture and traditions since thousands of years, but have also spread to the western nations. It is based on this ideology that conception ...
Views: 305 - Mindfulness meditation and the brain - by Submitted on Jul 23, 2020 from Rob SarahIt is not for nothing that the people meditated for wellness in ancient times. It is only now that advancement in medical research, particularly imaging technology, is bringing out verifiable and measurable evidence of the changes in brain and other parts of body during and after meditation. ...
Views: 343(1 vote) - What are the Meditation Techniques for Beginners? - by Submitted on Jul 22, 2020 from Answers DuniyaWe, at answersduniya, have put our best efforts to give you the most practical and logical meditation techniques to find your way for meditation. But before that, now it is the time for you to ask yourself few questions- Are You? • One of those who tried to include meditation in your ...
Views: 342(1 vote) - Insight Meditation - by Submitted on Jul 18, 2020 from Bert LuchjenbroersHow to meditate for enlightenment Insight meditation is the pathway of discovery to find the truth. Which is how to meditate for enlightenment. Increased soul energy flow leads to the expression of love wisdom. Everything that is learned on an inner level; can be applied to our every day ...
Views: 277 - Meditation… Part of the Journey with Michael Cavallaro - by Submitted on Jul 10, 2020 from Kalyna KapurIn the beginning of my personal inner journey (1970), I was introduced to meditation. Everything that was learned pretty much came from the Eastern philosophies and was about the chakras, meditation and mantras. At that time that was the main option for your inner journey. I was first ...
Views: 257(1 vote) - What is Sattvik Diet or Yogic Diet - by Submitted on Jun 23, 2020 from addision smithAccording to Ayurveda, "Sattva" means anything that is pure in quality. A Sattvic diet is one that promotes the purity of both mind and body. It is a way of life and more than just vegetarianism. The Ayurveda believes the impact of various elements on the food being prepared and on the health of ...
Views: 348 - Benefits of Mass Meditation - by Submitted on Jun 19, 2020 from Nabil AhsanMass meditation is similar to meditation, but it is hundreds, thousands, or even millions of people meditating at the same time. There are many scientific benefits of mass meditation, but you will discover multiple spiritual benefits of mass meditation as well. As you continue your journey with ...
Views: 556(1 vote) - Replenish Your Spirit With These Meditation Aids - by Submitted on Jun 12, 2020 from Lizzie WeakleyAs you work through the process of meditation, you'll naturally begin to wonder if there are ways for you to improve the process. You might need help letting go of your worries, slipping into a meditative state, or even avoiding outside distractions. If your desire is to improve your daily ...
Views: 297 - Meditation Secrets Insight Meditation Summary - by Submitted on Jun 12, 2020 from Bert LuchjenbroersInsight Meditation summary is a complete record; of all the essential features. Which the newly meditating practitioner needs to know beforehand. When practicing insight meditation for the first time; it is easier to gain a solid start by participating within a group. This insight meditation ...
Views: 322 - Ashram learn Insight Meditation Enlightenment - by Submitted on Jun 12, 2020 from Bert LuchjenbroersAn Ashram is a spiritual hermitage or monastery. It is where one goes for spiritual instruction. Ashram learn about insight meditation and how life works. This is in addition to learning about how to practice serious meditation, which is insight meditation. Serious disciplined meditation ...
Views: 271 - Can we stop thinking too much? - by Submitted on Jun 08, 2020 from Sri TulasiThe stopping of thought should not be the focus of meditation. It is possible that this happens though, Buddhism calls this samadhi, I think the same applies to Hinduism. When the mind enters (deep) samadhi thinking stops. There might be some small notions remaining, yet these won't classify as ...
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