We are currently looking for an Official SelfGrowth.com Guide to "Meditation". If you have expertise in Meditation and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
From time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with ... Views: 65
Right since we were children, we have been taught by our parents, teachers, and elders around us to be good. They taught us not to lie, to study hard, to be respectful towards others, not to fight, etc. Some of us practiced these words, and some of us ignored. In India, Lord Rama is considered ... Views: 56
You know the most asked question about meditation I get?
It’s not… how do you meditate?
It’s not… what do you listen to when you meditate?
Or even what position (is your body in) when you meditate?
It’s WHEN do you find the time to meditate?
I’ve posted many photos of beautiful ... Views: 136
When at home, we need to feel safe. This is easier to do when we manage to meditate but creating a home meditation space is not as easy as it seems. You need a space that is dedicated for meditation but how exactly do you do that? You cannot simply use some space saving furniture and burn some ... Views: 156
As we move through the different stages of life, the challenges we face and the tools we have at our disposal to deal with them change. Speaking generally, we may in our youth feel the anxiety and uncertainty of trying to build a life for ourselves, but benefit from a sense of possibility and ... Views: 174
How Meditation Helps You to Reach Spirituality?
Although distinct in their own ways, both yoga and meditation (https://www.selfgrowth.com/articles/What_is_the_Difference_Between_Meditation_and_Yoga.html) are becoming mainstream exercises across the world. According to CDC, US meditation has ... Views: 186
SPIRITUAL NARCISSISM by “Aatmanum”
Okay!
Let me start with literal meanings of Narcissism and Spiritual.
Narcissism implies “having or showing an excessive interest in or admiration of oneself and one’s physical appearance.” And Spiritual stands for something “relating to or affecting ... Views: 241
The modern lifestyle has its own stress amount piled on people. Every person takes her or his way out to unwind, to chill out. Nevertheless, it is important to remain healthful so to cut out on stress, pessimism, loneliness and troubles of life it is better to practice yoga. There are countless ... Views: 254
Knowing once you are ready for yoga teacher training is often difficult, particularly if you're uncertain of what proportion time and obligation such a task will need. While the reply as to if or not an individual is ready for yoga teacher coaching differs supported which person is asked, there ... Views: 211
Hypertension, or high blood pressure, is a condition in which the force of the blood against the artery walls is too high. This can be aggravated by things like daily/chronic stress, a bad diet, too little exercise, and excess body weight. The causes are usually a mix of lifestyle and genetic, ... Views: 191
There are different symbols when it comes to sacred geometry, and several of them are printed on T-shirts or used in jewellery designs.
One of the most frequent is the conjunction of two three-dimensional opposite triangles, which is called the Merkaba. At this point, you may wonder what does ... Views: 402
Yoga means union. The union of movement and breath, of breath and body, of body and spirit, and any other union you can think of. This idea of union is the essence of all yoga practices, but that's not to say that yoga is all the same. In fact, there are so many different types of yoga. From the ... Views: 190
The practice of yoga nidra – nidra meaning sleep in Sanskrit – is thought to date back to 700 – 1000 BC. This powerful technique is derived from the tantras and teaches you to relax consciously. But what are the effects of yoga nidra? And how can yoga nidra benefit you?
Yoga nidra ... Views: 214
Indian Yogic Philosophy on spirituality is intricately much deeper and rich than anywhere else. The strong roots have not only been preserved by the Indian culture and traditions since thousands of years, but have also spread to the western nations. It is based on this ideology that conception ... Views: 207
It is not for nothing that the people meditated for wellness in ancient times. It is only now that advancement in medical research, particularly imaging technology, is bringing out verifiable and measurable evidence of the changes in brain and other parts of body during and after meditation. ... Views: 246
We, at answersduniya, have put our best efforts to give you the most practical and logical meditation techniques to find your way for meditation.
But before that, now it is the time for you to ask yourself few questions-
Are You?
• One of those who tried to include meditation in your ... Views: 245
How to meditate for enlightenment
Insight meditation is the pathway of discovery to find the truth. Which is how to meditate for enlightenment. Increased soul energy flow leads to the expression of love wisdom. Everything that is learned on an inner level; can be applied to our every day ... Views: 190
In the beginning of my personal inner journey (1970), I was introduced to meditation. Everything that was learned pretty much came from the Eastern philosophies and was about the chakras, meditation and mantras. At that time that was the main option for your inner journey.
I was first ... Views: 193
According to Ayurveda, "Sattva" means anything that is pure in quality. A Sattvic diet is one that promotes the purity of both mind and body. It is a way of life and more than just vegetarianism. The Ayurveda believes the impact of various elements on the food being prepared and on the health of ... Views: 258
Mass meditation is similar to meditation, but it is hundreds, thousands, or even millions of people meditating at the same time. There are many scientific benefits of mass meditation, but you will discover multiple spiritual benefits of mass meditation as well. As you continue your journey with ... Views: 483
As you work through the process of meditation, you'll naturally begin to wonder if there are ways for you to improve the process. You might need help letting go of your worries, slipping into a meditative state, or even avoiding outside distractions. If your desire is to improve your daily ... Views: 207
Insight Meditation summary is a complete record; of all the essential features. Which the newly meditating practitioner needs to know beforehand. When practicing insight meditation for the first time; it is easier to gain a solid start by participating within a group. This insight meditation ... Views: 224
An Ashram is a spiritual hermitage or monastery. It is where one goes for spiritual instruction. Ashram learn about insight meditation and how life works. This is in addition to learning about how to practice serious meditation, which is insight meditation. Serious disciplined meditation ... Views: 202
The stopping of thought should not be the focus of meditation. It is possible that this happens though, Buddhism calls this samadhi, I think the same applies to Hinduism. When the mind enters (deep) samadhi thinking stops. There might be some small notions remaining, yet these won't classify as ... Views: 251
You don't stop thinking. This is the process...
First you must have a proper mantra chosen for you.
The mantra is charming to the mind. You easily start to think the mantra and as you do you begin experiencing the manta on more and more subtle levels. The result is that the body begins to slow ... Views: 237
Who am I – Where did I come from – What is my life’s purpose - Where am I going.
We spend almost every waking moment seeking the answers from outside of ourselves. The cacophony of answers from outside can confuse and may even at times overwhelm us.
Meditation allows us to go within ... Views: 269
We all have things in our lives that we recognize as major stress factors. For me, being a parent to three teenagers with ADHD was a biggie. By the time my twins headed to middle school, I was beginning to experience severe stress symptoms that, at the time, I feared could signal a brain ... Views: 420
If you are feeling stress, anxiety or just damn right bored during lockdown why not try out Inhere's new online meditation classes. Inhere was in fact London's first dedicated meditation studio and were recently featured in Rainmakrr's hot new London startups list in the wellness category and ... Views: 241
Dr. Romance writes:
Sooner or later all of us question the meaning of life. The sooner we get to it, the better chance we have of finding a satisfactory answer. If you're at home alone, due to the pandemic, this is a great time to learn introspection, the awareness of self.
As a ... Views: 350
Most of us would think that meditation is a quick remedy to find peace and satisfaction in our lives. It’s true that for some people meditation changes their lives, but for others meditation is a painful and frustrating experience because it forces them to think long and hard about their life ... Views: 179
INTRO…
I looked up some answers to questions from the Internet about Meditation and couldn’t believe what I found! People who are guessing and/or totally misinformed about THE most powerful tool a person can have.
It’s an UNSEEN force of POWER and unless you’ve never done it, or been ... Views: 327
Learning Yoga is one of the most important decisions you could make in life.
Yoga is excellent healing in addition to a religious practice that, now not most effective makes you physically fit, however additionally mentally and emotionally healthy.
Yoga is a Sanskrit phrase that approaches ... Views: 338
Meditation is a spiritual journey, a journey of self-discovery. It is an activity that is undertaken to find peace amid the distractions and worries of our busy lives. The good meditation practice involves deep breathing, relaxed posture, centered awareness, and calm body awareness. The key to ... Views: 268
The distinction between material and vacuum space was abandoned the moment of the discovery of the fact that the elementary particles can spontaneously arise from the vacuum and afterwards be absorbed by it. According to field theory, phenomena like this, take place all the time. According to ... Views: 408
On anthropological level, the term “creativity” gains an extended level since it is revealed that the human is not a simple creation of a cosmic process, but has got a sense of belonging and co-creates in collaboration with Thought, its forms, its meanings and mental contents, the feelings and ... Views: 432
The spiritual experience of oneness conduces to the same insight as reasoning through science. Both convey the insight of fundamental interconnection between ourselves, other people, other forms of life, the biosphere and, ultimately, the universe. Science and spirituality, far from being ... Views: 394
If you are among the 46 percent of Americans who frequently find themselves feeling lonely, the holidays can pose quite a challenge to your sense of well-being. According to the Mayo Clinic, the holidays often exacerbate stress and depression. And for those already struggling to receive the ... Views: 628
One of the core elements of mindfulness is learning how to identify where emotions are occurring in the body. Emotion is not just an experience of the mind, after all. It is a visceral, whole-self experience. And when you can notice and become aware of the emotions in your body, you can treat ... Views: 589
Objective experience not the ultimate
Kundalini yoga is a part of the tantric tradition. Even though you may have already
been introduced to yoga, it is necessary to know something about tantra also. Since
ancient times, wise men have realized that the mind can be expanded and ... Views: 538
Kundalini Activation Exercise
1) Sit comfortably on a chair with your feet firmly on the ground. You can keep on your shoes.
Visualize a root is coming out of each of your foot and your tailbone going into the earth.
Imagine these roots go deeper and deeper until they reach the core of this ... Views: 561
The alarm is ticking and here we open our eyes to this lovely morning. But did you see the sun rise when you were rising from your bed or the first thing was your phone? I am sure it was the latter.
We wake up in the morning with the phone in our hand, checking on what did we miss on social ... Views: 613
There are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summary of the most benefits. There are many forms of meditation, ranging from contemplative prayer to Buddhist Zen meditation. All have their value for what ... Views: 422
Third Eye Vision is a clear siddhi, a divine power, which comes to you by the awakening of your Third Eye with a proper process and the initiation of an Incarnation.
It is not street magic. It can be reproduced on thousands or millions. There is no fraudulence involved in it. There is no ... Views: 623
In our day to day, we have at our disposal a whole series of tools or instruments whose main purpose is to improve our productivity and be more efficient, either in our work or in our studies. One of these most valued instruments is the mental or conceptual maps, some graphics that are very ... Views: 313
Spirituality and creativity are intimately connected. The connection between spirituality and creativity is not just conjecture. Engaging in spiritual practices has a positive effect on a person’s health and well-being that is recognized by the medical community. Creativity is essential to help ... Views: 643
What are essentials for travel and yoga in Goa
Yoga is a spiritual practice of specific bodily postures, breath control and meditation that makes the body and soul peaceful. In this fast life, most of the people are having a stressful mind. For them anti-depressants don’t even work, then yoga ... Views: 361
We have within us a place of power that contains the forces of life. Many people live their lives unaware of their great potentiality. Let us discover those places within ourselves and how that untapped power can change our lives, filling us with gifts far beyond our wildest ... Views: 548
The most basic and fantastic answer to why people do yoga?
The most physical reason which can be seen directly and very quickly –
Your muscles will get stronger – the main benefit why people practice yoga asana is, it gives strength to your muscles. It is the main benefit of one of the ... Views: 416
When you file a claim for a personal injury with your lawyer, you may notice that you can get compensation for many things – including some related to mental health.
Naturally, physical injuries are not everything that an accident, slip, and fall, or whatnot, come with. You can be affected in ... Views: 533
The ‘heart of the matter’ is an expression that refers to the most fundamental piece of information. Perhaps this is derived from the truth that your heart is the centre of your energetic-spiritual being. It is an intuitive, intelligent centre. And, it is essential to understand that the heart, ... Views: 484