Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Meditation Articles
We are currently looking for an Official SelfGrowth.com Guide to "Meditation". If you have expertise in Meditation and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
Meditation Technique to Attain Self Realization Why Meditate? Compelling Benefits and Miracles of Meditation- yoga teacher training course in Goa, India - by Submitted on Sep 29, 2020 from kranti yogaThe modern lifestyle has its own stress amount piled on people. Every person takes her or his way out to unwind, to chill out. Nevertheless, it is important to remain healthful so to cut out on stress, pessimism, loneliness and troubles of life it is better to practice yoga. There are countless ...
Views: 14 - Are You Ready For a Yoga Teacher Training Course? - by Submitted on Sep 22, 2020 from addision smithKnowing once you are ready for yoga teacher training is often difficult, particularly if you're uncertain of what proportion time and obligation such a task will need. While the reply as to if or not an individual is ready for yoga teacher coaching differs supported which person is asked, there ...
Views: 47 - SIMPLE YOGA ASANA TO REDUCE HYPERTENSION OR BLOOD PRESSURE - by Submitted on Sep 15, 2020 from kranti yogaHypertension, or high blood pressure, is a condition in which the force of the blood against the artery walls is too high. This can be aggravated by things like daily/chronic stress, a bad diet, too little exercise, and excess body weight. The causes are usually a mix of lifestyle and genetic, ...
Views: 52 - The Merkaba - by Submitted on Sep 13, 2020 from Ugo CeltesiaThere are different symbols when it comes to sacred geometry, and several of them are printed on T-shirts or used in jewellery designs. One of the most frequent is the conjunction of two three-dimensional opposite triangles, which is called the Merkaba. At this point, you may wonder what does ...
Views: 95 - THE MOST COMMON TYPES OF YOGA EXPLAINED – KRANTI YOGA SCHOOL - by Submitted on Sep 03, 2020 from kranti yogaYoga means union. The union of movement and breath, of breath and body, of body and spirit, and any other union you can think of. This idea of union is the essence of all yoga practices, but that's not to say that yoga is all the same. In fact, there are so many different types of yoga. From the ...
Views: 61 - WHAT IS YOGA NIDRA? IMPORTANCE AND ADVANTAGE OF YOGA NIDRA - by Submitted on Aug 26, 2020 from kranti yogaThe practice of yoga nidra – nidra meaning sleep in Sanskrit – is thought to date back to 700 – 1000 BC. This powerful technique is derived from the tantras and teaches you to relax consciously. But what are the effects of yoga nidra? And how can yoga nidra benefit you? Yoga nidra ...
Views: 93(1 vote) - Indian Yogic Philosophy - by Submitted on Aug 21, 2020 from umesh modiIndian Yogic Philosophy on spirituality is intricately much deeper and rich than anywhere else. The strong roots have not only been preserved by the Indian culture and traditions since thousands of years, but have also spread to the western nations. It is based on this ideology that conception ...
Views: 73 - Mindfulness meditation and the brain - by Submitted on Jul 23, 2020 from Rob SarahIt is not for nothing that the people meditated for wellness in ancient times. It is only now that advancement in medical research, particularly imaging technology, is bringing out verifiable and measurable evidence of the changes in brain and other parts of body during and after meditation. ...
Views: 134(1 vote) - What are the Meditation Techniques for Beginners? - by Submitted on Jul 22, 2020 from Answers DuniyaWe, at answersduniya, have put our best efforts to give you the most practical and logical meditation techniques to find your way for meditation. But before that, now it is the time for you to ask yourself few questions- Are You? • One of those who tried to include meditation in your ...
Views: 127(1 vote) - Insight Meditation - by Submitted on Jul 18, 2020 from Bert LuchjenbroersHow to meditate for enlightenment Insight meditation is the pathway of discovery to find the truth. Which is how to meditate for enlightenment. Increased soul energy flow leads to the expression of love wisdom. Everything that is learned on an inner level; can be applied to our every day ...
Views: 99 - Meditation… Part of the Journey with Michael Cavallaro - by Submitted on Jul 10, 2020 from Kalyna KapurIn the beginning of my personal inner journey (1970), I was introduced to meditation. Everything that was learned pretty much came from the Eastern philosophies and was about the chakras, meditation and mantras. At that time that was the main option for your inner journey. I was first ...
Views: 110(1 vote) - What is Sattvik Diet or Yogic Diet - by Submitted on Jun 23, 2020 from addision smithAccording to Ayurveda, "Sattva" means anything that is pure in quality. A Sattvic diet is one that promotes the purity of both mind and body. It is a way of life and more than just vegetarianism. The Ayurveda believes the impact of various elements on the food being prepared and on the health of ...
Views: 168 - Benefits of Mass Meditation - by Submitted on Jun 19, 2020 from Nabil AhsanMass meditation is similar to meditation, but it is hundreds, thousands, or even millions of people meditating at the same time. There are many scientific benefits of mass meditation, but you will discover multiple spiritual benefits of mass meditation as well. As you continue your journey with ...
Views: 395(1 vote) - Replenish Your Spirit With These Meditation Aids - by Submitted on Jun 12, 2020 from Lizzie WeakleyAs you work through the process of meditation, you'll naturally begin to wonder if there are ways for you to improve the process. You might need help letting go of your worries, slipping into a meditative state, or even avoiding outside distractions. If your desire is to improve your daily ...
Views: 136 - Meditation Secrets Insight Meditation Summary - by Submitted on Jun 12, 2020 from Bert LuchjenbroersInsight Meditation summary is a complete record; of all the essential features. Which the newly meditating practitioner needs to know beforehand. When practicing insight meditation for the first time; it is easier to gain a solid start by participating within a group. This insight meditation ...
Views: 139 - Ashram learn Insight Meditation Enlightenment - by Submitted on Jun 12, 2020 from Bert LuchjenbroersAn Ashram is a spiritual hermitage or monastery. It is where one goes for spiritual instruction. Ashram learn about insight meditation and how life works. This is in addition to learning about how to practice serious meditation, which is insight meditation. Serious disciplined meditation ...
Views: 137 - Can we stop thinking too much? - by Submitted on Jun 08, 2020 from Sri TulasiThe stopping of thought should not be the focus of meditation. It is possible that this happens though, Buddhism calls this samadhi, I think the same applies to Hinduism. When the mind enters (deep) samadhi thinking stops. There might be some small notions remaining, yet these won't classify as ...
Views: 176 - Meditation significance - by Submitted on Jun 08, 2020 from Sri TulasiYou don't stop thinking. This is the process... First you must have a proper mantra chosen for you. The mantra is charming to the mind. You easily start to think the mantra and as you do you begin experiencing the manta on more and more subtle levels. The result is that the body begins to slow ...
Views: 147 - How to meditate properly? - by Submitted on Jun 08, 2020 from Sri TulasiWho am I – Where did I come from – What is my life’s purpose - Where am I going. We spend almost every waking moment seeking the answers from outside of ourselves. The cacophony of answers from outside can confuse and may even at times overwhelm us. Meditation allows us to go within ...
Views: 178 - The Stress-Reducing Power of Mindfulness - by Submitted on May 27, 2020 from Julie PotikerWe all have things in our lives that we recognize as major stress factors. For me, being a parent to three teenagers with ADHD was a biggie. By the time my twins headed to middle school, I was beginning to experience severe stress symptoms that, at the time, I feared could signal a brain ...
Views: 303(1 vote) - Online meditation - by Submitted on May 22, 2020 from Nabil AhsanIf you are feeling stress, anxiety or just damn right bored during lockdown why not try out Inhere's new online meditation classes. Inhere was in fact London's first dedicated meditation studio and were recently featured in Rainmakrr's hot new London startups list in the wellness category and ...
Views: 166 - Dr. Romance Happiness Tip: Your Inner Mentor Can Create New Meaning - by Submitted on May 21, 2020 from Tina TessinaDr. Romance writes: Sooner or later all of us question the meaning of life. The sooner we get to it, the better chance we have of finding a satisfactory answer. If you're at home alone, due to the pandemic, this is a great time to learn introspection, the awareness of self. As a ...
Views: 249(1 vote) - Why We Can't Meditate Unless We're Discipline - by Submitted on May 05, 2020 from Patrik DanielMost of us would think that meditation is a quick remedy to find peace and satisfaction in our lives. It’s true that for some people meditation changes their lives, but for others meditation is a painful and frustrating experience because it forces them to think long and hard about their life ...
Views: 120 - How Does Meditation Make Me More Powerful - by Submitted on Apr 10, 2020 from Janeska Smith-AsanteINTRO… I looked up some answers to questions from the Internet about Meditation and couldn’t believe what I found! People who are guessing and/or totally misinformed about THE most powerful tool a person can have. It’s an UNSEEN force of POWER and unless you’ve never done it, or been ...
Views: 247 - Top Ten Teaching Tips For New Yoga Teachers - by Submitted on Mar 30, 2020 from addision smithLearning Yoga is one of the most important decisions you could make in life. Yoga is excellent healing in addition to a religious practice that, now not most effective makes you physically fit, however additionally mentally and emotionally healthy. Yoga is a Sanskrit phrase that approaches ...
Views: 267 - Meditation for the Holidays - Relax With God - by Submitted on Mar 29, 2020 from Griff WilliamsMeditation is a spiritual journey, a journey of self-discovery. It is an activity that is undertaken to find peace amid the distractions and worries of our busy lives. The good meditation practice involves deep breathing, relaxed posture, centered awareness, and calm body awareness. The key to ...
Views: 198 - Zero Point Field and consciousness - Alexis karpouzos - by Submitted on Feb 16, 2020 from alexis karpouzosThe distinction between material and vacuum space was abandoned the moment of the discovery of the fact that the elementary particles can spontaneously arise from the vacuum and afterwards be absorbed by it. According to field theory, phenomena like this, take place all the time. According to ...
Views: 315 - Creativity and society - by Submitted on Jan 03, 2020 from alexis karpouzosOn anthropological level, the term “creativity” gains an extended level since it is revealed that the human is not a simple creation of a cosmic process, but has got a sense of belonging and co-creates in collaboration with Thought, its forms, its meanings and mental contents, the feelings and ...
Views: 355 - DIALOGUE BETWEEN METAPHYSICS AND SCIENCE - by Submitted on Dec 19, 2019 from alexis karpouzosThe spiritual experience of oneness conduces to the same insight as reasoning through science. Both convey the insight of fundamental interconnection between ourselves, other people, other forms of life, the biosphere and, ultimately, the universe. Science and spirituality, far from being ...
Views: 332 - Lonely Over the Holidays? Try These Mindfulness Tips. - by Submitted on Dec 17, 2019 from Julie PotikerIf you are among the 46 percent of Americans who frequently find themselves feeling lonely, the holidays can pose quite a challenge to your sense of well-being. According to the Mayo Clinic, the holidays often exacerbate stress and depression. And for those already struggling to receive the ...
Views: 519 - Overcome Shame and Guilt with Mindfulness - by Submitted on Dec 11, 2019 from Julie PotikerOne of the core elements of mindfulness is learning how to identify where emotions are occurring in the body. Emotion is not just an experience of the mind, after all. It is a visceral, whole-self experience. And when you can notice and become aware of the emotions in your body, you can treat ...
Views: 458 - Kundalini Tantra the Ultimate Power - by Submitted on Dec 08, 2019 from Sri TulasiObjective experience not the ultimate Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since ancient times, wise men have realized that the mind can be expanded and ...
Views: 445(1 vote) - 6 tips to awaken the Kundalini power - by Submitted on Dec 08, 2019 from Sri TulasiKundalini Activation Exercise 1) Sit comfortably on a chair with your feet firmly on the ground. You can keep on your shoes. Visualize a root is coming out of each of your foot and your tailbone going into the earth. Imagine these roots go deeper and deeper until they reach the core of this ...
Views: 454 - The Need to Meditate in the Social Media Age - by Submitted on Dec 03, 2019 from Anchal Anurag JyotiThe alarm is ticking and here we open our eyes to this lovely morning. But did you see the sun rise when you were rising from your bed or the first thing was your phone? I am sure it was the latter. We wake up in the morning with the phone in our hand, checking on what did we miss on social ...
Views: 476(1 vote) - 100 amazing benefits of Meditation - by Submitted on Nov 07, 2019 from Sri TulasiThere are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summary of the most benefits. There are many forms of meditation, ranging from contemplative prayer to Buddhist Zen meditation. All have their value for what ...
Views: 358(1 vote) - Is Third Eye Vision a real spiritual power? - by Submitted on Nov 04, 2019 from Sri TulasiThird Eye Vision is a clear siddhi, a divine power, which comes to you by the awakening of your Third Eye with a proper process and the initiation of an Incarnation. It is not street magic. It can be reproduced on thousands or millions. There is no fraudulence involved in it. There is no ...
Views: 549(1 vote) - How do we benefit from mind mapping? - by Submitted on Oct 27, 2019 from Hasan RootIn our day to day, we have at our disposal a whole series of tools or instruments whose main purpose is to improve our productivity and be more efficient, either in our work or in our studies. One of these most valued instruments is the mental or conceptual maps, some graphics that are very ...
Views: 257 - 5 Ways to Spiritually Increase Your Creativity and Joy - by Submitted on Oct 14, 2019 from Brooke ChaplanSpirituality and creativity are intimately connected. The connection between spirituality and creativity is not just conjecture. Engaging in spiritual practices has a positive effect on a person’s health and well-being that is recognized by the medical community. Creativity is essential to help ...
Views: 501 - What are essentials for travel and yoga in Goa - by Submitted on Oct 01, 2019 from Digitize brandWhat are essentials for travel and yoga in Goa Yoga is a spiritual practice of specific bodily postures, breath control and meditation that makes the body and soul peaceful. In this fast life, most of the people are having a stressful mind. For them anti-depressants don’t even work, then yoga ...
Views: 304 - Place of Power - by Submitted on Sep 26, 2019 from Science of SpiritualityWe have within us a place of power that contains the forces of life. Many people live their lives unaware of their great potentiality. Let us discover those places within ourselves and how that untapped power can change our lives, filling us with gifts far beyond our wildest ...
Views: 454 - The most basic and fantastic answer of why people do yoga? - by Submitted on Feb 04, 2020 from Arnold JamesThe most basic and fantastic answer to why people do yoga? The most physical reason which can be seen directly and very quickly – Your muscles will get stronger – the main benefit why people practice yoga asana is, it gives strength to your muscles. It is the main benefit of one of the ...
Views: 349 - How to Get Over Personal Injury PTSD? - by Submitted on Sep 13, 2019 from Alvina JenniferWhen you file a claim for a personal injury with your lawyer, you may notice that you can get compensation for many things – including some related to mental health. Naturally, physical injuries are not everything that an accident, slip, and fall, or whatnot, come with. You can be affected in ...
Views: 465 - Illusions of the Heart – Astral Distortion - by Submitted on Jan 09, 2020 from Melinda UrbanThe ‘heart of the matter’ is an expression that refers to the most fundamental piece of information. Perhaps this is derived from the truth that your heart is the centre of your energetic-spiritual being. It is an intuitive, intelligent centre. And, it is essential to understand that the heart, ...
Views: 404 - Keep Your Health On Track with Mindfulness - by Submitted on Sep 05, 2019 from Julie PotikerMindfulness is a tool that can help us live "on purpose" rather than feeling like we are at the whim of all that happens to us. With practice, we can use it to observe ourselves without judgement, respond rather than react in challenging situations, and feel more in control of the choices we ...
Views: 389(1 vote) - Self Improvement is a Life Journey - Take Your Time - by Submitted on Sep 04, 2019 from Zachary ParkerWhen it comes to developing the self and growing both emotionally and spiritually, so many people are out looking for the quick fix. They're looking for that one-liner that's going to completely transform their perspective and have it all make sense. It's an unrealistic expectation, because ...
Views: 334 - Meditation for Positive Thinking - by Submitted on Aug 28, 2019 from amanda hadleyMeditation for Positive Thinking This is a short, easy to follow meditation for positive thinking that can help you to re-programme your mind to focus on the good things in life and in turn attract more of those things to you. Our minds are constantly bombarded by thoughts, experiences, ...
Views: 329 - Yoga and the Mind - Process of Yoga - by Submitted on Aug 20, 2019 from akhilash PYoga, A Way of Life! Yoga, derived from the Sanskrit word yuj, means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, ...
Views: 359 - How Do I Meditate Every Day? - by Submitted on Jul 31, 2019 from Naman SharmaMeditation can be a wonderful habit to build into your daily life. In a world where we are always on the go, always distracted by social media, and always connected to the world around us, having time every day to sit in silence with our thoughts and decompress from your stressful day and all of ...
Views: 263 - 6 Reasons Why Food can be a Medicine - by Submitted on Jul 30, 2019 from Luna DeanYour health is a reflection of what you eat, and there is no fact truer than this. With so much advancement in medicine and pharmaceutical industry, you have tremendous supplements and advanced formula medicines to cure ailments and deficiencies. But it’s always better to give the natural food a ...
Views: 342 - Latest Sony Soundbar - by Submitted on Jul 11, 2019 from preeti burmanLatest Sony Soundbar bar launchedSony Sony HT-Z9F soundbar loudspeakers in india In India, Sony is going to launch another item in the market of Sony, Smartphones, TVs and Home Entertainment Range and now Counting its soundbars. The most recent item launched by the organization is the Sony ...
Views: 292