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- Overcome Shame and Guilt with Mindfulness - by Submitted on Dec 11, 2019 from Julie PotikerOne of the core elements of mindfulness is learning how to identify where emotions are occurring in the body. Emotion is not just an experience of the mind, after all. It is a visceral, whole-self experience. And when you can notice and become aware of the emotions in your body, you can treat ...
Views: 34 - Kundalini Tantra the Ultimate Power - by Submitted on Dec 08, 2019 from Sri TulasiObjective experience not the ultimate Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since ancient times, wise men have realized that the mind can be expanded and ...
Views: 44(1 vote) - 6 tips to awaken the Kundalini power - by Submitted on Dec 08, 2019 from Sri TulasiKundalini Activation Exercise 1) Sit comfortably on a chair with your feet firmly on the ground. You can keep on your shoes. Visualize a root is coming out of each of your foot and your tailbone going into the earth. Imagine these roots go deeper and deeper until they reach the core of this ...
Views: 47 - The Need to Meditate in the Social Media Age - by Submitted on Dec 03, 2019 from Anchal Anurag JyotiThe alarm is ticking and here we open our eyes to this lovely morning. But did you see the sun rise when you were rising from your bed or the first thing was your phone? I am sure it was the latter. We wake up in the morning with the phone in our hand, checking on what did we miss on social ...
Views: 63(1 vote) - 100 amazing benefits of Meditation - by Submitted on Nov 07, 2019 from Sri TulasiThere are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summary of the most benefits. There are many forms of meditation, ranging from contemplative prayer to Buddhist Zen meditation. All have their value for what ...
Views: 111(1 vote) - Is Third Eye Vision a real spiritual power? - by Submitted on Nov 04, 2019 from Sri TulasiThird Eye Vision is a clear siddhi, a divine power, which comes to you by the awakening of your Third Eye with a proper process and the initiation of an Incarnation. It is not street magic. It can be reproduced on thousands or millions. There is no fraudulence involved in it. There is no ...
Views: 204(1 vote) - How do we benefit from mind mapping? - by Submitted on Oct 27, 2019 from Hasan RootIn our day to day, we have at our disposal a whole series of tools or instruments whose main purpose is to improve our productivity and be more efficient, either in our work or in our studies. One of these most valued instruments is the mental or conceptual maps, some graphics that are very ...
Views: 84 - 5 Ways to Spiritually Increase Your Creativity and Joy - by Submitted on Oct 14, 2019 from Brooke ChaplanSpirituality and creativity are intimately connected. The connection between spirituality and creativity is not just conjecture. Engaging in spiritual practices has a positive effect on a person’s health and well-being that is recognized by the medical community. Creativity is essential to help ...
Views: 148 - What are essentials for travel and yoga in Goa - by Submitted on Oct 01, 2019 from Digitize brandWhat are essentials for travel and yoga in Goa Yoga is a spiritual practice of specific bodily postures, breath control and meditation that makes the body and soul peaceful. In this fast life, most of the people are having a stressful mind. For them anti-depressants don’t even work, then yoga ...
Views: 135 - Place of Power - by Submitted on Sep 26, 2019 from Science of SpiritualityWe have within us a place of power that contains the forces of life. Many people live their lives unaware of their great potentiality. Let us discover those places within ourselves and how that untapped power can change our lives, filling us with gifts far beyond our wildest ...
Views: 217 - The most basic and fantastic answer of why people do yoga? - by Submitted on Sep 17, 2019 from Arnold JamesThe most basic and fantastic answer to why people do yoga? The most physical reason which can be seen directly and very quickly – Your muscles will get stronger – the main benefit why people practice yoga asana is, it gives strength to your muscles. It is the main benefit of one of the ...
Views: 182 - How to Get Over Personal Injury PTSD? - by Submitted on Sep 13, 2019 from Alvina JenniferWhen you file a claim for a personal injury with your lawyer, you may notice that you can get compensation for many things – including some related to mental health. Naturally, physical injuries are not everything that an accident, slip, and fall, or whatnot, come with. You can be affected in ...
Views: 213 - Illusions of the Heart – Astral Distortion - by Submitted on Sep 11, 2019 from Melinda UrbanThe ‘heart of the matter’ is an expression that refers to the most fundamental piece of information. Perhaps this is derived from the truth that your heart is the centre of your energetic-spiritual being. It is an intuitive, intelligent centre. And, it is essential to understand that the heart, ...
Views: 192 - Keep Your Health On Track with Mindfulness - by Submitted on Sep 05, 2019 from Julie PotikerMindfulness is a tool that can help us live "on purpose" rather than feeling like we are at the whim of all that happens to us. With practice, we can use it to observe ourselves without judgement, respond rather than react in challenging situations, and feel more in control of the choices we ...
Views: 189(1 vote) - Self Improvement is a Life Journey - Take Your Time - by Submitted on Sep 04, 2019 from Zachary ParkerWhen it comes to developing the self and growing both emotionally and spiritually, so many people are out looking for the quick fix. They're looking for that one-liner that's going to completely transform their perspective and have it all make sense. It's an unrealistic expectation, because ...
Views: 180 - Meditation for Positive Thinking - by Submitted on Aug 28, 2019 from amanda hadleyMeditation for Positive Thinking This is a short, easy to follow meditation for positive thinking that can help you to re-programme your mind to focus on the good things in life and in turn attract more of those things to you. Our minds are constantly bombarded by thoughts, experiences, ...
Views: 170 - Yoga and the Mind - Process of Yoga - by Submitted on Aug 20, 2019 from akhilash PYoga, A Way of Life! Yoga, derived from the Sanskrit word yuj, means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, ...
Views: 188 - How Do I Meditate Every Day? - by Submitted on Jul 31, 2019 from Naman SharmaMeditation can be a wonderful habit to build into your daily life. In a world where we are always on the go, always distracted by social media, and always connected to the world around us, having time every day to sit in silence with our thoughts and decompress from your stressful day and all of ...
Views: 140 - 6 Reasons Why Food can be a Medicine - by Submitted on Jul 30, 2019 from Luna DeanYour health is a reflection of what you eat, and there is no fact truer than this. With so much advancement in medicine and pharmaceutical industry, you have tremendous supplements and advanced formula medicines to cure ailments and deficiencies. But it’s always better to give the natural food a ...
Views: 177 - Latest Sony Soundbar - by Submitted on Jul 11, 2019 from preeti burmanLatest Sony Soundbar bar launchedSony Sony HT-Z9F soundbar loudspeakers in india In India, Sony is going to launch another item in the market of Sony, Smartphones, TVs and Home Entertainment Range and now Counting its soundbars. The most recent item launched by the organization is the Sony ...
Views: 135 - 3 Best Meditation Apps to Keep You Stress-Free - by Submitted on Jul 10, 2019 from Diana SBefore you start your first meditating with Stop, Breathe & Think(https://www.stopbreathethink.com/), the app asks you to describe how you feel, both physically and mentally. It's easy! You should just choose one of the adjectives. And it's already one of the mindfulness practices, that help you ...
Views: 175 - Top Five Spiritual Myths - by Submitted on Jun 29, 2019 from Scott & Stephen PetulloA sure way to potentially incur negative karma and make your future fate more difficult is to align your actions with spiritual myths. It’s understandable that competing philosophies and beliefs on planet Earth can easily snag those who are trying to do the right thing. Fortunately, you ...
Views: 206 - The Secret to Real Happiness is Learning to Love Yourself, Here's How - by Submitted on Jun 25, 2019 from Maetreyii ma NolanLife tends to present us with both great struggles and great joy, difficulty, and happiness. In this mix, happiness is often fleeting. If you are fortunate enough to have good circumstances, you might find happiness in your life for a time, but if your feelings of happiness are generated only ...
Views: 301 - Love Meditation - by Submitted on Jun 22, 2019 from Mary HorsmanMeditation is like magic. It’s becoming more and more popular as people realize the amazing power of quieting and controlling your mind. This skill is at the foundation of all great achievement. It’s also a vital part of sustaining peace of mind and enjoying a lifestyle of happiness ...
Views: 161 - Meditation: Spending time with the Divine - by Submitted on Jun 19, 2019 from Tanisha Snipes-DixonToday’s message from Spirit is to find time to breathe and relax your mind, body, and soul. I know sometimes this is hard to do with so many things on your plate, taking care of your responsibilities, but it is necessary that we take out personal time for ourselves. Meditation is a great way to ...
Views: 180(1 vote) - NATURAL CURES: Music, Nature, Laughter and Meditation - by Submitted on Jun 10, 2019 from Todd PuntolilloThese four make life work for us: Music, Nature, Laughter and Meditation What would life be without them? When thinking about enlightenment, bliss, serenity and inner peace, it is easy to get ‘all left-brained’ and forget that God gave us, at birth, tools and mechanisms to escape the ...
Views: 208(1 vote) - A CREATIVE FORMULA - by Submitted on Jun 03, 2019 from Todd PuntolilloBy Todd Puntolillo “Talent,” says Thoreau, “is created in silence; but character, in the stream of life.” Let’s talk about creating in silence and experiencing higher outcomes in our reality. A number of years ago, my dream came true. I had been mentally fishing in my imaginary dreamboat ...
Views: 176 - What Are Mala Beads? - by Submitted on May 28, 2019 from Marcella GrantMala necklaces and bracelets are increasing in popularity and are used during meditation, or worn as jewelry. They are seen as bracelets, necklaces, and on the altars of meditation devotees and at the top of mats of yoga practitioners. These beautiful necklaces often hold special significance ...
Views: 182 - Why Meditate? Benefits of Meditation on the Mind and Body - by Submitted on May 23, 2019 from Science of SpiritualityMeditation has become a mainstream activity in many parts of the world. Though the main reason to meditate is for spiritual awareness, there are additional benefits from learning to focus our attention within. One of these is the healing it brings about in our physical bodies. Over the past ...
Views: 175(1 vote) - Smudging for Cleansing and Purifying - by Submitted on May 21, 2019 from Maria Psychic MediumSmudging is one of the most common and potent ways to cleanse the mind, body, spirit or physical spaces. We cleanse to get rid of negative energies, emotions, habits, attachments or entities. It's a great ritual to perform daily or before/after events in order to raise vibrations and connect ...
Views: 283(1 vote) - How to Meditate With Crystals for Mind-Body-Spirit Health - by Submitted on May 19, 2019 from Michael HarrisonHave you tried to meditate but you find it hard to quiet your mind? Maybe you just aren’t getting the results you want to get from your meditation practice? Or maybe you love meditating, but you want to take it to the next level. Crystals are wonderful tools for meditation because they ...
Views: 261 - 3 Inventory Management Best Practices to Follow in 2019 - by Submitted on May 09, 2019 from Maulik ShahYou go out to buy a pair of black heels the night before you need them because your old pair is in unwearable conditions. But none of the stores has what you want, until, the absolute last store that you get to. But... they are not in your size. The store has failed you as a customer. To the ...
Views: 174 - Breaking Your Rules and Limitations - by Submitted on Apr 24, 2019 from David NelmesDuring meditation or prayer, I would focus on many aspects of inner healing, such as: Releasing the past Releasing any bindings or agreements Cutting cords to others and things Dissolving entanglements of energy Handing over unhelpful thoughts for correction Recently, however, it came ...
Views: 265 - How Meditation Can Help with Mental Problems - by Submitted on Apr 15, 2019 from Peter HillYou can practice meditation in many ways, and yet all of them are revolving around the same main aspects: to live the present moment, to shut down your thoughts, to pay attention to whatever is happening both inside and outside your mind, and to simply become an observant. And the best thing is ...
Views: 420(1 vote) - 6 Vital Tips on Meditation Posture - by Submitted on Mar 20, 2019 from David FoleyPosture is how we hold ourselves, both literally and figuratively. In meditation, there are two postures to consider — the inner, and the outer. The inner posture is our attitude; when we meditate, it’s a posture of open-mindedness. But what about our physical posture? Does it matter that ...
Views: 492 - Top 5 Flowers for Meditation and Their Healing Properties - by Submitted on Mar 17, 2019 from Sophia SmithOne thing which heals our body and relaxes our mind is none other than a good deep meditation. This is such a powerful practice, you don't even need to do any other thing than this to keep yourself healthy, fit and active. There are so many types of meditations are present, from a beginner to an ...
Views: 309 - 5 Easy Ways to Enhance Meditation - by Submitted on Mar 09, 2019 from David FoleyMeditation is something accessible to everyone. You don’t need special equipment, you don’t need special tools or accessories. Anytime, anywhere, meditation is available to you. There are ways to get a little more from your meditation, however. Sometimes it’s something as simple as being ...
Views: 428 - 10 Fascinating Facts About Meditation - by Submitted on Mar 06, 2019 from David FoleyMeditation has been around for centuries but is still something we know very little about. For as many centuries as it’s been practiced, every major study done on meditation and its effects on the human body have been done within the last hundred years. Today the frequency of studies being ...
Views: 397 - The 8 Limbs Of Yoga - by Submitted on Jun 04, 2019 from Chandra YogaAs yoga is tremendously popular these days, and the one which is considered the most is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools offering yoga teacher training in Rishikesh and ...
Views: 293 - 6 Steps to Get the Most Out of Your Meditation Practice - by Submitted on Jan 07, 2019 from Amy JonesMeditation is a way to release, relax and unwind your mind. Meditation helps clear your thoughts so that your mind can navigate through difficult days, people, stressors and situations. Incorporate these six steps to ensure you are getting the most out of your meditation practice! 1) ...
Views: 357 - 5 powerful mantras that will leave your life changed forever - by Submitted on Dec 25, 2018 from Esther MuwombiMantras are life changing statements spoken repeatedly with an aim to move one’s conscious into believing and living as the statement professes. Mantras give medicine to the soul and calm the mind while bringing to life what your inner being yearns for. Although mantras began in India from ...
Views: 440 - Why do people love Naija news? - by Submitted on Dec 16, 2018 from Mohimenul IslamA lot of people out there love Naija news. And day by day the popularity of the Naija news is increasing. However, the question is why is this happening? I mean why the popularity is increasing day by day? Why do people love Naija news? If you have the same question then you are in the right ...
Views: 399 - Magic Mushrooms vs. Meditation & Spiritual Detox - by Submitted on Oct 21, 2018 from Scott & Stephen PetulloOnly reckless teenagers and hippies dared to trip on magic mushrooms in the past. Not anymore. Based on two recent studies, magic mushrooms, or the psychedelic drug psilocybin, may have significant benefits for cancer patients experiencing anxiety and depression. One dose gave 80 percent of ...
Views: 556 - "The Joy of Service" - by Submitted on Oct 05, 2018 from Barry and Joyce Vissell“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” --Rabindranath Tagore A few days ago, Baba Hari Dass died at the age of 95. Babaji, as he was affectionately called, profoundly influenced many people’s lives. He moved to ...
Views: 366 - "The 2 Parts of a Successful Relationship" - by Submitted on Sep 28, 2018 from Barry and Joyce VissellA successful relationship has two very important components: learning to love yourself first, and then learning to love another person. Too many people ignore the first part, then wonder why it’s so hard to love another. It’s like expecting to water a plant with an empty water pitcher. Or trying ...
Views: 451 - Breathing In Is Masculine, Breathing Out Is Feminine - by Submitted on Sep 22, 2018 from Oliver JR CooperAbout a year ago I went to a health and wellbeing centre and had a little look around the entrance, but I didn’t go any further. However, a few weeks ago I felt the urge to go to this place again, and this made me look at the website. I found out that there would be a free guided mediation ...
Views: 635 - Benefits Of Meditation—Personal Story - by Submitted on Sep 04, 2018 from Scott & Stephen PetulloYou’ve probably experienced delays, unanticipated expenses, and other nasty surprises in your travels; it’s just part of the overall adventure. Aside from adopting a detached disposition, getting enough rest, focusing on the rewarding parts, and expecting the unexpected, there’s something ...
Views: 544 - Loosening the Web of Anger - by Submitted on Jul 21, 2018 from Cindy Wolk-WeissThe inappropriate expression of anger is very prevalent in our world today, therefore I thought I would attempt to address it on the individual level. Let's explore how mindfulness can help with angry responses. We experience anger most often when we feel threatened in some way, it can be ...
Views: 562(1 vote) - New Ways for Achieving Deep and Effective Meditation - by Submitted on May 11, 2018 from Robert OrangeAre you curious about learning to meditate but concerned it is a technique involving a lot of time, patience, and practice in order to be effective? If so, you might be interested to know about meditation music and binaural beats as adjunct methods for increasing the effectiveness of meditation ...
Views: 725(1 vote) - You Really Need to Upset Yourself - by Submitted on Apr 12, 2018 from Willie HortonI think that it was Jon Kabat Zinn - UMass Medical School and "father" of mindfulness-based stress management - who said "If meditation is making you feel uncomfortable, then it's working!". Change is uncomfortable - we inherently resist it - and meditation brings about major change in how we ...
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