"If you close your eyes
and stop thinking
even for a second
you will discover all
that is here
is impersonal attention.

So a good meditation technique
is to keep your focus
on this impersonal attention.

Which is really saying
turn your attention
back upon itself
until you are clear enough
about attention
to simply rest
as impersonal attention.

If thoughts come,
you simply keep your focus
on this impersonal attention
that is the back drop
to all thinking.

You never allow your attention
to latch on to the thoughts
and leave this moment,
rather you remain steadfast
in attention itself.

Blessings,

Kip"

Author's Bio: 

Learn How You Can Attain Deep States of Meditation & Bliss
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