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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Lisa Guyman | Selfgrowth.com
- Journey Into Meditation: A Roadmap to Inner Healing and Wholeness - by Submitted on Jun 15, 2010 from Lisa GuymanTake a breath. Notice how your breath flows. Allow it to come in and allow it to exit without any effort. Repeat. Yes, meditation starts with attention to the moment and it can be as simple and as easy as just observing your breath. I slip into the moment so easily when I’m by the ocean. To ...
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