We are currently looking for an Official SelfGrowth.com Guide to "Happiness". If you have expertise in Happiness and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Did you know that a smile can make all the difference in the world to you and to others? Also did you know that science has proven this to be true? Well this is true. Science says that a smile can and yes even a forced smile can make you happier and relieve stress.
There are many benefits to ... Views: 1207
Within the last 13 years that I am engaged in the field of self development, I had the opportunity to observe the same, repeating behaviors at myself and my clients.
Let’s explore the effort for change, one of the most important ways for someone to be developed.
You take actions with the ... Views: 1207
On the hot, muggy summer day, there's nothing more delightful than the view of a frozen yogurt kiosk. The look of this haven of icy happiness is similar to an oasis at the wilderness. Children as well as adults as well can appreciate not only the respite a scoop of some thing sugary and frozen ... Views: 1206
One of the biggest set backs you can give yourself is allowing your “outer life” control your “inner life”. Your inner LIFE is who you really are. It is where nothing can break you and all that matters can be found. It is where you are protected, safe, loved and one with Source.
When we ... Views: 1206
Traveling in Thailand meant adapting to changes. Like every other human, I find that difficult. I expected to miss the big things in my American routine: brewed coffee and toilets that you can sit down on. I was caught off guard by my strong reaction to the little changes. The Thai lack of ... Views: 1206
Who isn't busy these days? Our lives are filled with responsibilities, obligations, family, work, friends, volunteer commitments, and "to do" lists. A few of us even try to squeeze in a teensy bit of time for ourselves. But what if, in the midst of all this busyness, you're missing your ... Views: 1206
British philosopher Nicholas Maxwell has called wisdom "the capacity to realize what is of value in life for oneself and others." The embracing of "high" or "superior" values is a hallmark of wisdom. High values have two roles in the lives of wise people. First, they can provide illuminating ... Views: 1206
Nothing is as certain as change. But no one can know just how much things are going to change - and how fast. History gives us some insight. Wars, plagues, famines, political upheavals... they all seem remote partly because, for most of us, we did not directly experience them. But they did ... Views: 1205
Knowing your 'why' is the key to fulfillment. When you are clear about it, your intention will then be a magnet for miracles.” - Colette Baron-Reed
I recall a time in the not too distant past when I was unsettled, unfulfilled, unhappy, and just plain tired. Tired of my life the way it was. I ... Views: 1205
Summer Fun Times - and a Time to Reflect
Do you have special plans this summer? What are they?
It’s the season of vacations, travel, letting your hair down, fun with the kids, lazy days at the beach, or rollercoaster rides. It is a time to recharge your personal batteries, a time to ... Views: 1205
How happy do you want to be? How happy will you allow yourself to be?
The beautiful and surprising thing is that we are mostly in charge of our own happiness: only 15% of our happiness depends on external events, according to studies. So the first happiness habit is to decide to be happy and ... Views: 1205
As we close out one year and ring in another, many people tend to get sentimental and reflect upon the ending of another year. What has your year been like? A year comprises:
• 365 days
• 8,760 hours
• 525,600 minutes
• 31,536,000 seconds
How is your year ending? One dictionary definition ... Views: 1205
While the fourth of July may be the apex of summer entertaining, every Northerner knows that no matter when it starts, the season is short. Those planning on outdoor entertaining must seize the moment. Whether a big bash is in the works or a small intimate gathering, having the outdoor spaces ... Views: 1204
An apple a day keeps the doctor away it’s true, especially if you have good aim of course. And as we approach a fave week of celebration for me (National Laughter Week, July 12-18th and, unfairly, a serious back-seater in the holiday line-up rankings), I’ve been called upon to shed a little ... Views: 1204
Have you ever said or done something to your child only to question whether you could or should have said or done it better? Being reflective is an attribute of a highly successful parent, but that is very different than second guessing oneself. Second guessing can be so detrimental to a ... Views: 1204
Choosing to walk the spiritual path is a very personal decision. It is a decision that only you can make. No one can, nor do they have the right to, compel you to make this choice. It is a personal matter – a personal choice.
Our modern lifestyle is too focused on materiality. If you are fine ... Views: 1204
The truck was packed to the brim. The other two trucks accompanying us were also full. We were on our way to a remote lake near Lake Tahoe in California. We'd been planning this trip for a month but my mate had been talking about it for over a year. Loon Lake was the destination and he wanted to ... Views: 1203
To provide a little girl, maybe you have dreamed about getting a perfect wedding after looking at Disney videos like Cinderella or Sleeping Elegance. "I'm going to wed my own Emporer Charming", sound familiar? For you you went on fantasizing for a flawless service, wearing your current long ... Views: 1203
Harmoniamarin nowadays happens to be one of the best places which help you to retreat from the humdrums of your day to day life. Apart from being a party space of repute as well as a place for private events which has gradually become quite a favourite with the clients who has had the experience ... Views: 1203
I often meet people who say things like, "I've been working with mindfulness for over twenty years."
My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"
They tend to look at me like I'm some kind of kook, and ... Views: 1203
In this fast-paced society that we now find ourselves, the overwhelming activities of the holidays come upon us earlier and earlier each year. We no more get the “back to school” rush over, than it is time to make all the preparations for the next big event, even though it seems to be months ... Views: 1203
I'd bet that even before you laid eyes on this sentence a slew of expensive materials already crossed your mind. Right? I'm not talking about unique and exuberant oddities such as jewel-encrusted bikinis, or private jets, but commonly known items that one may find in the home of any ... Views: 1203
The Two Main Goals of Personal Development
By
Bill Cottringer
“Small daily improvements are the key to staggering long-term results.” ~Anonymous.
Our personal development efforts in learning, growing and improving are aimed at increasing two very important capacities: (a) our ... Views: 1203
What is ‘Joy’? Is ‘Joy’ attainable?
Webster’s defines ‘joy’ as “the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires.”
Based on that, joy is definitely attainable. You see, each of us has our own definition of ‘well-being’, ‘success’, ... Views: 1203
Now that you understand that you are made up of various parts and have identified those parts and what they mean to you, it is time to focus on them and yourself on a deeper level. This is where the real fun begins!
It is important to note that some individuals have found that their spiritual ... Views: 1203
"The life-story of demon Narakasura reveals the magnitude of his wickedness. His entire realm was plunged in darkness. No lights burnt in the homes or streets. No woman could be seen anywhere in the open. He imprisoned thousands of princesses and tortured innumerable men. Unable to bear these ... Views: 1202
When it comes to interior designs, you’d probably think of the various unique ways in which the comfort of your home can be remodeled to meet your desires. Your living space should bring you not only joy but also be a reflection of your personality and style aligning itself with the way you ... Views: 1202
They can provide to somewhat precious stones, synthetic stones, style display stuff as well as system piercing outfits jewelery. The term inexpensive costume expensive jewelry generally identifies trendy young adults jewellery, that is certainly inexpensive, made out of base other metals, ... Views: 1202
Indeed, it’s already been established-and it's possible recorded by your significant other, your mother and father, siblings, or roommates-that you’re a snorer. What shows up right after?
First of all, let’s instantly discuss what snoring is. Snoring certainly is the noise given by the ... Views: 1202
Living independently brings with it dignity, self-confidence, and a sense of fulfillment. Therefore, seniors who are able to live with little or no assistance with activities of daily living opt for independent living facilities. Research shows that seniors who are a part of senior living ... Views: 1201
Wide, washboard, and flexible, Crocs clogs have become ever more popular in recent years, with the company merchandising 6 million of them in 2005, reported Good Morning America. Then again, some of the factors that may promote the shoes?level of comfort also cause them to dangerous in a few ... Views: 1201
What I understood from the film "The Secret" is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create your reality. 'Fair enough' I thought, but it scared the crap out of me! All I thought about each day ... Views: 1201
Receiving 101 A Lesson From Nature
Excerpt from the book " The Healing Planet"
The forest does not grow with an expectation of what it will look like. It just grows. Other factors such as sun, wind, water, and other plants influence it. In the plant world there is no competition; just ... Views: 1201
Modern technology has changed our lives and it is always evolving. Inventions in modern technology play a vital role in our daily routine life. There are new gadgets and a tool which we use for better results and good quality services. Modern technology has changed the world into a global ... Views: 1200
Deepawali or diwali, a festival of light, is a much awaited and cherished Hindu festival. It is celebrated in India since ages. The tradition had been passed to generation after generation with lots of care and respect to the same. It is our cultural heritage as well as our pride. Diwali is ... Views: 1200
Today there is an epidemic of unhappiness. Studies show that at least 1 in 5 women are on anti-depressants. Reflecting back to memories of childhood, almost every little girl held the dream of living “happily ever after”. Usually the “happily ever after” contained visions of marrying a ... Views: 1200
Physical therapy exercises are being used as a first line of treatment in alleviating back pain. Physical therapy when administered through professional healthcare can help people get back to normal life.
Back pain is one of the most common medical conditions affecting men and women of all ... Views: 1200
Well-being is a goal most of us have. We spend most of our time seeking it, and some of us never find it. Countless books are written every day, workshops are available worldwide, and therapists make it their life's purpose to help us achieve and maintain it. So what are the keys to emotional ... Views: 1200
It was just about a year ago. I was sitting in my gorgeous newly built home in Austin, Texas, looking out at our resort- style pool set against the picturesque Texas Hill Country, and thinking – this house does not make a home.
That was the exact moment I knew we needed to move back to ... Views: 1200
We long so much for that love which will completely embrace us and enable us to live “happily ever after” that throughout the course of history we have identified true love with that crazy and blind romantic love we see in so many films and read about in so many books only to discover that that ... Views: 1200
"How'd they do that?" I asked myself time and time again in my youth.
As a journalist and documentary filmmaker, I witnessed ordinary people performing extraordinary feats on countless occasions. I documented individuals in moments of crisis and emergency going beyond the limits they and ... Views: 1199
Mobile phones - “No longer is just used as a means to communicate”
The above statement is true that mobile phones today are not just being used a source to communicate rather it has become a status symbol in the society. In addition to this people are ready to buy the latest mobile handsets ... Views: 1199
In this day and age, maintaining a happy and healthy relationship can often prove to be quite difficult. A key ingredient to a happy and successful relationship is when both parties respect one another inside their relationship. This respect for one another is what ultimately keeps the ... Views: 1199
"You sound like a broken record boy! But don't get too carried away with that idea, because we have a lot of work to do." It was sound advice from my manager at the time. I was just 20 years old and the youngest member of a new team that was launching a new radio station in Fayetteville, NC. ... Views: 1198
Relationships are about positive growth. Not just within ourselves but within the other person. It is natural for change to occur whether we want it to or not. As we grow, make new or different choices, implement change in ourselves, take a different path, or stay idle where we are, there ... Views: 1198
Finding Gratitude For The Darkest Days
We can be grateful for all that we learned from our darkest days. My darkest days are the days I spent in abusive relationships. I was put-down, starved, choked, and abused. I was brainwashed to believe I was fat, ugly, and no one would want me. I ... Views: 1198
The only place to find true happiness is within yourself. The reason why there are so many unhappy people is because most people try to find happiness outside themselves and they never look within.
Happiness is always with you and you can access it anytime – even if you are deeply depressed. ... Views: 1198
Time for Spring Break! Are you ready? The kids are home, they have nothing to do, and they say they are bored. Well, we have some great boredom busters that don't bust the bank.
Hit the road and have some fun in the North Georgia Mountains this Spring! With an abundance of wallet friendly ... Views: 1198
Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. A daily practice can pave the way to keeping you compassionately connected to your self, others and whatever Higher Power you understand or recognize. A ... Views: 1198
When you are "full of love" is there any room for fear?
What is love exactly anyway? What is fear? We feel them, but what are they? We perceive light with our eyes, so what is it that we use to sense love or fear? Our body? Our mind? Our soul?
Well, just as we're aware of the rays from a lamp ... Views: 1198