A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
You can be happy no matter what! Learn the 8 simple yet powerful steps to being truly and completely happy. A real-world practical guide to being happy right now!
Interviewees, ranging from aboriginal elders to town barbers, from Holocaust survivors to former CEOs, reflect back on their lives to identify the sources of happiness and meaning.
Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this audio program, he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!
Follow these no-nonsense tips for creating happiness in your life faster and easier than every before. Make the most of your life and grab your dreams!