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Fat Loss Articles
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- Interesting Goji Berries Facts indicating Link Between Goji Berry and Weight Loss - by Submitted on Nov 21, 2011 from Cody HolppAmong the measures that are adopted for weight loss and fat burning by overweight and obese people, appropriate diets constitute a major component. In fact no weight loss endeavor could be successful without adopting a balanced diet and managing the food cravings. Since one of the major reasons ...
Views: 2092 - The Most Effective Fat Burning Exercise! - by Submitted on Apr 01, 2009 from John AlvinoI get asked time and time again, "What exercise burns the most body fat?" The truth is that there is no one "best" fat burning exercise. In reality, you need a database consisting of many effective fat burning exercises. With several excellent exercises to rotate through, you will not ...
Views: 2092(3 votes) - Green Tea and Weight Loss: How a Popular Summer Drink Can Help You Shed Inches - by Submitted on Aug 31, 2010 from Brian RakowskiI love green tea. Really, any kind of tea is alright in my book but when it comes to simplicity and pure health benefits, especially when trying to get rid of a few extra pounds, it’s hard to beat. Plus, it’s a very inexpensive way to kick up your metabolism and lose weight fairly ...
Views: 2088 - 7 Health Benefits of Using Trampolines for Fitness - by Submitted on Oct 05, 2012 from Jon DyerIndoor fitness trampolineI remember as a kid visiting friends' homes and getting excited seeing the indoor rebounder trampolines. We didn't have a trampoline, but I loved using them. I couldn't believe there were indoor versions. Little did I know they were purchased for my friends' parents ...
Views: 2084 - How to Get Taller Naturally and Fast – Grow Taller At Any Age! - by Submitted on Jul 22, 2011 from Phillip TomA lot of people believe that how tall you are going to be when you become adult is entirely tied to the genetic factors. A lot of people believe that tallness is a factor that is hereditary and you are going to grow to be tall if the members of your family are tall. Despite the fact that these ...
Views: 2083(1 vote) - Get Rid of Body Fat By Eating Superfoods - by Submitted on Feb 20, 2012 from Ryan RiveraHave you developed body fat around your stomach, chest or buttocks? Nature has provided some superfoods that will help you to lose the fat that has settled onto your body. Our hints will enable you to utilize these foods to their full potential. A lot of foods contain powerful phytonutrients, ...
Views: 2081 - How do you calculate body fat percentage? - by Submitted on Oct 26, 2011 from Steve FouldsHow do you calculate body fat percentage? Get a body composition analysis! Body composition is the proportion of bone, muscle and fat of an individual’s body expressed as a percentage. Critical Conditioning uses medical grade equipment for a non-invasive method of measuring this, ensuring 99% ...
Views: 2078 - Best Fat Loss Plan & the 5 Fitness Components - by Submitted on Jul 10, 2013 from Andrew SchmarjeIn addition to strength, endurance, and flexibility, body composition is a major component of fitness. When a personal training client tells me they want to tone up or sculpt a six pack without "getting big" what they mean is they want to improve their body composition. It is independent from ...
Views: 2073(2 votes) - WOG Yourself THIN - by Submitted on Sep 24, 2009 from Jill FlemingIf you are tired of carrying around your excess body fat, you need to learn how to WOG. Those who have added WOGs to their life are finding that losing weight is finally easy. You do not need to join an over-crowded gym or purchase expensive equipment. The WOG is going to be your new best ...
Views: 2073(3 votes) - Why Don’t You Try These 5 Belly Fat Burning Foods - by Submitted on Oct 12, 2018 from Holly SanchezExcess abdominal fat is one of the leading precursors to heart disease, metabolic syndrome, and several types of cancer. It is also uncomfortable and can be challenging to your self-esteem. A little softness around the middle is normal and healthy, but if you are carrying around more than you ...
Views: 2072(1 vote) - Is It Possible? Nutritious, Low-Calorie, Filling Foods to Satisfy Hunger! - by Submitted on Jul 07, 2010 from Andrew HunterWhen folks decide to lose weight by going on a diet, they often find that they're constantly dealing with hunger, threatening to force them off the diet. It's a generally accepted maxim that you must use more calories during the day than you consume through eating. You don't want to struggle ...
Views: 2069(1 vote) - Blood Group Diet for Weight Loss - Can Blood Type Influence Weight Loss - by Submitted on Mar 20, 2012 from Anne WhiteRecently, I was intrigued to come across a weight loss program officially known as the Blood Group Diet; it has been around for sometime though I had not read up on it previously. However, I gathered from the book that according to the research of alleged experts, blood type actually has an ...
Views: 2068 - Easy Meditation to Reverse Memory Loss and Other Hot Health Stories for the Week - by Submitted on May 24, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * An Easy Meditation Practice to Reverse Memory Loss * By the time you finish reading the above headline, you or someone you love could have been diagnosed with Alzheimer's disease. Go here for the complete news story: ...
Views: 2061(2 votes) - Abdominal Exercises for Men and Women - by Submitted on Jan 25, 2011 from Dale MillerHaving toned abdominal muscles is probably one of the most sought-after goals of exercise. This article will consider the many different exercises that will help you reach this goal, for both men and women. The abdominal region actually has two different parts to it: the lower abs and the upper ...
Views: 2060(5 votes) - 7 Useful Tips to Help Reduce the Fat Contents in Your Favorite Meals - by Submitted on Nov 02, 2011 from Saeed SikiruIt's easier to keep track of the amount of fats you eat; if you understand which foods are naturally high in fat. It's also easier to figure out pleasant and acceptable changes in your eating habits when you know something about how fats function in your favorite foods. Below are some ...
Views: 2051(1 vote) - Benefits of Skipping Rope - by Submitted on Jun 06, 2013 from Project Management CompanionFew exercise methods can compete with the grown-up version of "jump rope", when it comes to improving cardiovascular efficiency. Skipping rope is good for, "endurance" for certain types of exercise, as just a few minutes of jump rope can be as taxing as running or other aerobic or cardiovascular ...
Views: 2048 - The Way to Put On Pounds for Women - Gaining the Curves without the Flab - by Submitted on Jun 10, 2011 from Simone BrownMany women today worry about their weight, especially on how to put on weight for women who don't have the curves that make men take a second look. If you are one of those who keep on contemplating this, then keep reading as this article will surely help you to get sexy and curvy in no time at ...
Views: 2045 - Brain Wave Entrainment Is The Secret To Being Thin - by Submitted on Jun 29, 2012 from Wanina PetlockThe secret to losing weight is all in your mind. It really is, and brain wave entrainment, will give you access to that secret easily and quickly. It will tune your brainwaves to specific frequencies that will provide positive, long lasting results that will eliminate the sabotager lurking ...
Views: 2044(1 vote) - HCG Diet and Menstruation - by Submitted on Jul 19, 2012 from richard LipmanOf all the questions about the HCG diet, probably the most typical concern is actually women should continue taking Hcg diet drops throughout their menstrual period. HCG drops are becoming a more and much more popular form of HCG, so this problem arises more often than before. The original Hcg ...
Views: 2037 - Lose Weight by Eating Baked Potatoes! - by Submitted on May 19, 2012 from Marc FosseyBaked potatoes - Lose weight by eating them! Because of the growing concerns of how weight can affect a human's body, a lot of people have become increasingly concerned about their weight. A large percentage of people are looking to lose weight. There are currently numerous products and ...
Views: 2037 - How Artificial Sweeteners Are Preventing You from Losing Weight - by Submitted on Jul 07, 2010 from Bradley OhmPeople across the country are always trying to find ways to lose weight. A lot of folks are doing everything they are “supposed” to be doing, but still, do not lose weight. This can be very frustrating. It’s hard enough to lose weight, and when you change your eating habits and still see no ...
Views: 2036(1 vote) - How to Lose Love Handles with Aerobic Exercise - by Submitted on Apr 27, 2009 from Glenn PrescotLove handles develop around the abdomen when excess fat is allowed to build up on the body. While genetics do play a role in the development of love handles, there are some steps you can take in order to learn how to lose love handles. Proper diet is very important when trying to get rid of ...
Views: 2028(2 votes) - Does Hypnosis for Weight Loss Actually Work? - by Submitted on Apr 17, 2011 from Elizabeth MansfieldIf you want to skip the rest of this article, then please do, the answer is yes! If you want to know how and why, read on! What is Hypnosis? Have you ever completed a journey and then when you’ve arrived don’t remember anything about it? Or, even more amazingly at times, been completing ...
Views: 2027(1 vote) - Fat Burning Foods - by Submitted on Jan 14, 2011 from Angela McCrayFat burning foods are the get to gaining self control over your body. Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common they promote a low metabolism. In this article, you will learn about fat burning foods. Your basal metabolism ...
Views: 2027(2 votes) - Best Weight Loss Pills - by Submitted on Nov 28, 2019 from Kevin GardnerSome people have tried to lose weight but have not been successful. They may have tried diet and exercise and still need some extra help. Some weight loss pills will help jumpstart a person’s program. These weight loss pills have been tested and have shown to be effective. These are some ...
Views: 2014 - Sweet Sweat Review: Should You Order a Jar Today? - by Submitted on Mar 15, 2012 from Alba GreenDescribed as an accelerator and enhancer of circulation and sweating during exercise, Sweet Sweat is a product manufactured by Sports Research, a company based in San Pedro, California. According to a Sweet Sweat review, the product lives up to its promises of accelerating warm-up and injury ...
Views: 2014 - Six Reasons You Will Not Get Six Pack Abs - by Submitted on Jul 09, 2009 from Shannon ClarkMany people make it a goal to get six pack abs, yet never follow through and reach this goal. Why is this? Why is it that so many people attempt to get six pack abs yet never seem to have success? Is it that the goal itself is just so hard to achieve or is there more to it? Perhaps they ...
Views: 2008(4 votes) - Who Has Time To Exercise? - by Submitted on Nov 05, 2009 from Dale MillerWith every other spam e-mail being about weight loss, a yoga studio opening up on every corner and all those TV ads for home gym equipment you would think everyone would be super fit by now. The truth is North Americans are more stationary than ever. We are all overrun by obligations of work, ...
Views: 2008(7 votes) - Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass - by Submitted on Nov 04, 2009 from Terri DennisWhey protein powder is a complete protein source which includes all the essential amino acids. The amino acids are important as they increase immune function, repair and heal muscle systems, increase fat burning effects of adipose tissue while exercising, maintain healthy blood sugar levels, and ...
Views: 2007(4 votes) - Why dieting doesn't work and how to use the law of attraction for losing weight - by Submitted on Feb 21, 2012 from Frederick DodsonIn the long run, dieting causes overweight. Nutrition and Diet experts take dieting disagree what diet is the best but hardly any of them question dieting itself. But if you look at the real life experience of yourself and those around you, you will notice that dieters are the ones struggling ...
Views: 2000(3 votes) - About Gastric band Hypnotherapy - by Submitted on Dec 30, 2014 from Jon RhodesIf you have an interest in hypnosis or hypnotherapy then you have probably noticed the recent attention that hypnosis gastric band procedures have been receiving. In this article I am going to explain what they are and how they work so well. Most of you will be aware of gastric band surgery. ...
Views: 1999(2 votes) - Uneven Body Shape Makes A Lady Distractive, Regain Attractive Figure Easily! - by Submitted on Jan 27, 2016 from Adler ConwayBeing a lady, anyone would like to get loved and admired by everyone. Ladies nowadays are inspired from the glamorous celebrities and try to maintain their body shape. The glamorous celebrities do maintain their body shape precisely with the perfect hourglass figure that is admired by the ladies ...
Views: 1995 - Healthy Secrets For Losing Weight Naturally - by Submitted on Aug 28, 2009 from Ion AndreiMost of the weight loss diets advise people what to eat, but only some of them are making refference on what to drink during a diet. Unfortunately, very few people are aware that about 20% of their daily calories are token from beverages. Knowing how many calories are containing the different ...
Views: 1992(3 votes) - Is the Law Of Attraction Making You Overweight? - by Submitted on Mar 21, 2013 from Lianda LudwigMillions of people have been trying to use the Law Of Attraction. Many have tried to use the Law Of Attraction to lose weight. But many people complain it hasn’t worked for them. Many people don’t understand that the Law Of Attraction is always working, and that it is actually the science of ...
Views: 1990(1 vote) - Should You Starve Yourself to Lose Weight? - by Submitted on May 15, 2013 from Richard ClarkeThis is a question I have been asked so many times being a personal trainer. In order to be a good personal trainer I need to make sure that the advice I give my client’s is as accurate, effective and up to date as possible. In my experience I get nearly as many questions from my client’s ...
Views: 1987 - Eating More Fruits and Vegetables Can Help You With Weight Loss - by Submitted on Dec 07, 2011 from April KocherFruits and vegetables can be very beneficial to you if you are trying to lose weight. Why? Because they are high in volume and low in calories and they fill you up. They also contain lots of nutrients your body needs, and when your body is getting the nutrients it needs you won't crave the ...
Views: 1986 - Sleep More and Lose Weight Using Brainwave Entrainment - by Submitted on Jan 11, 2013 from Wanina PetlockWhy Not Sleeping Makes You Gain Weight • When you don't sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and ...
Views: 1984 - Using Martial Arts training to get the holiday weight off - by Submitted on Jan 06, 2019 from Merlyn SeeleyWell, no doubt a lot of you will be making New Year’s resolutions that include losing weight, getting into shape, improving your health etc. But what methods are you looking into? Are they more hype than their worth or will they actually work? So many methods for losing weight will be advertised ...
Views: 1967(4 votes) - 10 Easy and Healthy Exercises for Weight Loss - by Submitted on Mar 09, 2012 from smantha smithEating healthy is important so is doing regular exercise. Easy and healthy exercises for weight loss are essential part of healthy weight loss program. The exercises that is beneficial for a healthy body contains cardio aspect and toning aspect. A combination of these two weight loss exercises ...
Views: 1966 - Burning the Fat: Aerobics and Your Body - by Submitted on Nov 07, 2009 from MOSES ISAACThere are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that ...
Views: 1966(3 votes) - A Low Impact 4 Minute Fat Loss Cardio Circuit - by Submitted on Mar 23, 2010 from Adam KesslerSo this article is about that 4 minute fat loss cardio circuit I discussed a few weeks ago. In case you missed it and the accompanying video I created, you can see it by going to my blog at http://fitnessplanning.blogspot.com. To refresh your memory, I was saying that this 4 minute fat ...
Views: 1965(4 votes) - Soy Stops Sex - by Submitted on Apr 10, 2011 from Angela MinelliI figured that would get your attention. Here’s the deal. Unfermented soy products, such as soy milk, soy ice cream, or soy nuts, are endocrine disrupters and mimic hormones in your body. They block the receptor sites in your cells for naturally produced hormones to lock into and interrupt ...
Views: 1962 - Home remedies for weight loss - by Submitted on Nov 07, 2012 from Online HerbsHome remedies for weight loss Obesity is a very serious problem in itself and causes various other health ailments.Overweight is a disease in itself and therefore this health condition must not be ignored at any cost. If obesity does not take care of at the right time then it can cause serious ...
Views: 1961 - Top 7 Motivational Weight Loss Tips - by Submitted on Aug 26, 2009 from Cindy .HolbrookHere are some great motivational weight loss tips. They will not only get you started on your weight loss journey, they will help you to stay motivated and inspired. Motivation is the main ingredient that determines your success in weight loss. Ready, Set, Get Motivated ... Motivational ...
Views: 1960(4 votes) - How Women Can Reverse Metabolic Slowdown - by Submitted on Oct 26, 2011 from Shane DollLet me ask you a couple of quick questions. Have you drastically cut calories but you’re not losing weight? Are you stuck in a plateau where you have little energy and feel sluggish frequently in the afternoons? If so, you’re likely experiencing a metabolic slowdown. Metabolic slowdown is ...
Views: 1956 - 3 Unique Tips to Lose Weight Fast - by Submitted on Dec 03, 2009 from Tony SchwartzWondering how to lose weight fast? You have probably heard by now that you need to work on your diet and exercise program Of course diet and exercise is important (There's a shocker!), but choosing the right nutrition and exercise plan is not usually where people go wrong. Instead, they do a ...
Views: 1953(5 votes) - Secret to Weight Loss- Cleanse Your Liver ! - by Submitted on Jan 22, 2009 from Betty HartThe liver is responsible for performing more than 400 different jobs, and is the body's most important organ, functioning as a filter to cleanse the body of toxins, metabolize protein, control hormonal balance and produce immune boosting factors. Your liver is a work horse that can even ...
Views: 1949(1 vote) - The Restaurant SURVIVAL Guide - by Submitted on Mar 07, 2017 from Lance BregerI'm sure it comes as no surprise that every meal eaten out of your home can be a real diet disaster and throw the most mindful eaters off their health and wellness track. The average individual has lunch out twice per week and dinner once. That equates to one full day of eating out per week ...
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