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Articles from Adam Kessler | Selfgrowth.com
- Fat Loss Isn't Always What It Looks Like - by Submitted on Apr 14, 2010 from Adam KesslerWhen it comes to fat loss, portion control seems to be used a lot by professionals, myself included. But sometimes portion sizes aren't always what they seem. For example, if you had a bag of chips and the same size bag of baby carrots, are you eating the same amount of calories? Well, I ...
Views: 862(1 vote) - A Low Impact 4 Minute Fat Loss Cardio Circuit - by Submitted on Mar 23, 2010 from Adam KesslerSo this article is about that 4 minute fat loss cardio circuit I discussed a few weeks ago. In case you missed it and the accompanying video I created, you can see it by going to my blog at http://fitnessplanning.blogspot.com. To refresh your memory, I was saying that this 4 minute fat ...
Views: 1939(4 votes) - Quick Fat Burning Cardio Circuit - by Submitted on Feb 24, 2010 from Adam KesslerAs I have progressed through the years as a trainer, you learn to continually keep up with all the new information that is out there. For years, experts would say to lose fat, you need to do slow and steady cardio exercises. Maybe you walk on the treadmill at a nice pace for 45 minutes. That ...
Views: 1037(1 vote) - Alright I Admit I Like Chipotle - by Submitted on Feb 18, 2010 from Adam KesslerI'm not much of a Mexican food fan or a fast food fan. So, this craze of Chipotle didn't quite catch on with me. My employees loved the place and constantly would bring back food from Chipotle to the facility. When we first opened our Dublin location 2 years ago, it was geared towards ...
Views: 1037(2 votes) - Lose Weight Or Die! - by Submitted on Feb 18, 2010 from Adam KesslerSeems to be a pretty strong statement, but more doctors are saying this to their patients or something like this. The only reason I put it in the subject line is because recently someone discussed this with me that his doctor was this blunt. This statement can also be linked to a new study ...
Views: 1074(1 vote) - Fruits And Vegetables Are The Secret To Success In School For Kids - by Submitted on Aug 31, 2008 from Adam KesslerBy now, most of the kids have gone back to school. It is a brand new year and everyone starts off with a clean slate. So what can you do for your kids so that they can get the most out of their school year? Schools are getting a bad rap from the health community because they are cutting more ...
Views: 841 - Will The Bubble Burst For Dara Torres? - by Submitted on Aug 29, 2008 from Adam KesslerSitting and watching the Olympic swimming events last night, I was kind of glad to see the final events for Dara Torres and Michael Phelps. They are great stories, but it was a little overkill for my tastes. Watching Dara Torres, the 41 year-old mother, stand next to her comrades and swimming ...
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