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Articles from richard Lipman | Selfgrowth.com
- Secrets to Stop Evening and Night Eating - by Submitted on Sep 17, 2012 from richard LipmanEating food items or snacks in the night time is part of the American approach of life. Following a difficult day at work, you arrive home, plop yourself down in front of the television set, and automatically begin eating-a bag of potato chips here, a pint of ice cream there, a package of ...
Views: 1058 - Why Women Lose Weight Slower than Men and What To Do About It - by Submitted on Sep 13, 2012 from richard LipmanWhen it comes to weight-loss, men normally have significantly less difficulty dropping weight than females. Understanding why this comes about can make weight loss for women and men less difficult. There are a number of good reasons to explain this difference in rate and ease of weight loss ...
Views: 2202 - How to Beat the Weight Loss Plateau - by Submitted on Sep 10, 2012 from richard LipmanEvery dieter sooner or latter is faced with an issue with plateaus or set points. Usually they occur after 20 lbs. of weight loss but in some people they occurs early or even later. Here are the two big issues to face when it happens to you. Managing Portion Sizes. This is a issue in every ...
Views: 1410 - How to Find Out If You Have A Slow Thryoid Gland Causing Your Weight Gain - by Submitted on Sep 06, 2012 from richard LipmanThousands and thousands of individuals have losing weght and do not recognize that their thyroid gland may be the explanation of the predicament. Since the thyroid gland regulates your metabolism trying to lose weight without having a normally function gland is impossible. Here are a number of ...
Views: 1198 - 5 Most Fatteneing Foods To Avoid - by Submitted on Aug 22, 2012 from richard LipmanIn 2011 research workers at Harvard Medical school released one of the major reviews addressing more than 180,000 men and women for a 10 year time period reporting the most significant causes of their weight gain. The individuals were individuals who gained weight very slowly and gradually, over ...
Views: 894 - 5 Secrets for Controlling Hunger and Losing Weight Quickly - by Submitted on Aug 16, 2012 from richard LipmanReducing extra weight becomes far simpler for the vast majority of individuals when they have some degree of hunger control. A very effortless method to deal with hunger and cravings is to understand to choose food items that will probably fill you and keep away from meals which trigger a person ...
Views: 1149 - Which Diet Will Help Me Lose the Most Weight? - by Submitted on Sep 04, 2012 from richard LipmanAs the challenge of increasing excessive weight becomes more and more prevalent the answers tend to increase just as quick. The latest questionnaire show that more than 35% of citizens of Mississippi and Alabama are obese while only 20% of residents of Colorado fit into that classification. ...
Views: 1098 - HCG Diet and Menstruation - by Submitted on Jul 19, 2012 from richard LipmanOf all the questions about the HCG diet, probably the most typical concern is actually women should continue taking Hcg diet drops throughout their menstrual period. HCG drops are becoming a more and much more popular form of HCG, so this problem arises more often than before. The original Hcg ...
Views: 2034 - Are You Eating Healthy and Not Losing Weight? Maybe It's Your Thryoid Gland - by Submitted on Jul 18, 2012 from richard LipmanSpecialists are aware that an overactive thyroid gland --hypothyroidism -- can result in weight reduction, and a sluggish thyroid gland - hypothyroidism -- may bring about to weight gain. Unanticipated weight gain and/or problems losing weight might be one of the initial noticeable signals that ...
Views: 1122 - Are You Packing On Weight Drinking Sports and Health Drinks - by Submitted on Jul 11, 2012 from richard LipmanUntold thousands of Americans report they drink these sports and health and fitness products for many causes including enhanced immunity from illnesses, "better overall health," "energy" and due to the fact they substitute "vital nutrients." They have no concept of the calories, amount of sugar ...
Views: 974 - Are You Eating In Secret and Gaining Weight? - by Submitted on Jul 08, 2012 from richard LipmanConsumption Guilt is the feeling that overweight people feel when they eat very high calorie, pleasing foods that they know they should not be eating. Often this occurs in secret. Eating in secret seems to make the “forbidden food or drinks even more desirable. This behavior often gives the food ...
Views: 1135 - Gaining Weight In Menopause: It's Not Your Fault, It's Your Hormones - by Submitted on Jul 08, 2012 from richard LipmanMaybe you’ve noticed that weight appears to accumulate around your stomach and remain, regardless of your healthful way of life. Even hours of work out in a fitness center generally have little benefit. Your bones, muscles and joints start to hurt. You experience a continuous reduction of ...
Views: 1452 - Is Your Child or Teen Overeating? “The Waist + 17 Rule” - by Submitted on Jan 09, 2012 from richard LipmanRecognizing overeating and overweight in children and teens is very difficult for most parents and even doctors In adults, almost every one knows what they should weigh. If they don’t they can get on a scale, go to an “ideal weight table.” or better yet enter their height and weight in an ...
Views: 1594 - Recognizing Overeating and Overweight in Kids and Teens - by Submitted on Jan 04, 2012 from richard LipmanOverweight children and teens are increasing much faster than in adults. In the 1970′s only 6 % of children were overweight, while in 2008 more than 30% were found to be overweight. The first step in helping overweight children is to learn how to recognize the problem. Most parents think their ...
Views: 1637 - How Snacking At Night Prevents Weight Loss - by Submitted on Dec 28, 2011 from richard LipmanEATING HEALTHY IN THE DAY CAN BE CANCELLED OUT BY POOR CHOICES AT NIGHT Eating between leaving work or school and getting up the next day can account for more than 74% of a persons food intake. Making the wrong choices at this time can sabotage any attempt at weight loss. Uncontrolled and ...
Views: 1445 - 3 Secrets to Snacking and Weight Loss - by Submitted on Dec 04, 2011 from richard LipmanYour stomach is growling, you feel dizzy, lightheaded or weak and lunch or dinner is still hours away. You are looking at the cookies on the counter. If you think that your best bet is to deny yourself, think again. Snacks can save your diet day (or night). The 3 major benefits of snacking ...
Views: 1645 - Overweight Kids Become Obese Adults - by Submitted on Nov 27, 2011 from richard LipmanObese Kids Become Obese Adults Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra pounds often start kids on ...
Views: 1296 - Hunger Control Using the Rules of Ten - by Submitted on Nov 27, 2011 from richard LipmanUnderstanding Hunger:TheThree–The Rules of Ten Hunger, cravings, and fullness can be controlled by simply choosing the right foods. In less than a minute, using what I call the Rules of Ten, the best food choices are easy to make. Every Food Label Shows You the Rules of Ten The Rules of ...
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