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Articles from Mark Patrick | Selfgrowth.com
- 3 Bad Diet Mistakes To Avoid At All Cost! - by Submitted on Oct 21, 2009 from Mark PatrickEven though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that ...
Views: 2348(4 votes) - 15 "Must Know" Ways To Lose Weight Fast! - by Submitted on Oct 21, 2009 from Mark PatrickWant to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. No need to ...
Views: 2913(4 votes) - Visualization And Weight Loss – Does It Really Work? - by Submitted on Oct 21, 2009 from Mark PatrickThe surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much ...
Views: 3264(3 votes) - Winter Weight Gain - Why Does It Happen And What Can We Do? - by Submitted on Oct 21, 2009 from Mark PatrickWinter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don't lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this ...
Views: 2245(1 vote) - How To Write An Effective Hypnosis Script. - by Submitted on Oct 07, 2009 from Mark PatrickSo You Want To Write Your Own Hypnosis Script... As hypnosis continues to gain popularity today, a lot of information about this act of heightened suggestibility can be found online. Central to a successful hypnosis session, however, is a strong hypnosis script. When a subject goes through a ...
Views: 10114(4 votes) - Here Are 10 Steps To Absolutely Guarantee You Become The Next Biggest Loser Starting Right Now! - by Submitted on Oct 07, 2009 from Mark Patrick1. Find A Mentor Find someone like you who has done it already and copy him or her. Twitter or Facebook them and tell them your story. Use sites like sparkpeople.com to connect with others online. 2. Weight loss begins with breakfast! Breakfast is the most important meal of the ...
Views: 2065(3 votes) - How Does Hypnosis Work? - by Submitted on Oct 07, 2009 from Mark PatrickRecent scientific breakthroughs have broken myths and misconceptions about hypnotism as this supernatural act of getting people to do a hypnotist’s commands. In fact, with the popularity of Sigmund Freud’s studies on the subconscious, more and more people in the academe have come to accept ...
Views: 2730(2 votes) - What You Need To Know About Weight Control For Children? - by Submitted on Oct 07, 2009 from Mark PatrickIn the United States alone, an astounding one fourth of the overall population of teenagers and children are found to be obese. But despite this rate, it is still alarmingly growing. With parents and grandparents catering to their children’s unhealthy eating and bad idling habits, this is not ...
Views: 1678(1 vote) - Can You Change Your Subconscious Self-Image For Permanent Weight Loss? - by Submitted on Oct 07, 2009 from Mark PatrickThe most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is ...
Views: 3706(2 votes) - Are You Sabotaging Your Weight Loss Program? - by Submitted on Oct 07, 2009 from Mark PatrickYou've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why? The fact is, your body can only process about 350 calories every 90 ...
Views: 1890(1 vote) - Online Weight Control Programs: Do They Work? - by Submitted on Oct 07, 2009 from Mark PatrickThere are some advantages as to why you should consider online weight control programs. • First, they are operated online. Meaning, your time is your own and there is no pressure and stress associated when going back and forth to the gym places, or when undergoing locally-operated weight ...
Views: 1956(1 vote) - Is Stress Making You Fat? - by Submitted on Oct 07, 2009 from Mark PatrickWhen you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It's true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is ...
Views: 1805(3 votes) - Hypnosis Weight Loss! Does It Really Work? - by Submitted on Oct 07, 2009 from Mark PatrickControlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems. Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including ...
Views: 3458(1 vote) - Can The GI (Glycemic Index) Diet Help You Lose Weight? - by Submitted on Oct 07, 2009 from Mark PatrickThe GI diet, based on the Glycemic Index, has recently become very popular, but the GI ranking system has been around since 1981. There have been several books published on the success of the GI diet, but is it really a diet or a lifestyle change? The glycemic index Dr. David Jenkins, from ...
Views: 2677(2 votes) - How To Beat Food Cravings. - by Submitted on Oct 07, 2009 from Mark PatrickDo you often find yourself giving in to cravings and completely wrecking your efforts to lose weight or maintain your healthy eating habits? Before you uncontrollably grab for those doughnuts or chips, read this article and learn how you can easily overcome those cravings by using a few simple ...
Views: 1869(1 vote) - Are You a Carb Addict - Yes or No? - by Submitted on Oct 07, 2009 from Mark PatrickWould you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. Now that we've covered those aspects of carbohydrates, let's turn to some of the other ...
Views: 2157(1 vote) - Is Your Thyroid Working Properly? Find Out in 30 Seconds!! - by Submitted on Aug 31, 2009 from Mark PatrickThat’s right. If your metabolism is stuck in first gear it may be a direct result of your thyroid not functioning properly and you may not even know it. Today it is estimated that over 24 million Americans unknowingly suffer with some type of thyroid condition. If you suffer from any of ...
Views: 8272(4 votes) - Do Smoking Bans Work? - by Submitted on Aug 31, 2009 from Mark PatrickDo Smoking Bans Really Work? While Smoking Bans have swept across the country over the last few years. Do they really help someone quit? Pueblo, Colorado, passed a municipal law making workplaces and public places ...
Views: 2572(4 votes) - What do Jim Carrey, Permanent Weight Loss & 10 million bucks have in common? - by Submitted on Aug 30, 2009 from Mark PatrickWhat do Jim Carrey, Permanent Weight loss & 10 million bucks have in common? Drum roll... They are all achieved by the power of visualization. You see long before Jim Carrey (Whether you are a fan or not hang in it is good story!) was ever in the TV show In Living Color, or made ...
Views: 1581(2 votes)