Millions of people have been trying to use the Law Of Attraction. Many have tried to use the Law Of Attraction to lose weight. But many people complain it hasn’t worked for them.

Many people don’t understand that the Law Of Attraction is always working, and that it is actually the science of how your brain works! The things your mind focuses on are the things you see.

Believing is seeing – NOT the other way around!

Here’s how that works. There is a Youtube video, that gives you a perfect example of how you see what you are looking for. I don’t want to give it away, so try it yourself!

Your mind’s focus can change your physiology

When you have a negative focus on your body weight, whether you realize it or not, you are actually using the Law of Attraction. You are focused on your dissatisfaction with your body, dislike of extra weight, avoiding foods you probably love and ate to excess, and eating foods you may not even like, to make you lose weight. Your mindset is negatively focused. The things you resist in your mind become a habitual thought pattern. “I can’t have this”, “I’m punishing myself”, “I’m no good the way I am”. You are using the Law of Attraction to bring this result to your weight and health.

These continuous thoughts and feelings become a negative pattern that makes your subconscious mind believe that your body is being attacked. Your subconscious mind thinks it’s not safe! This creates a stress response in your body as if it were actually being attacked!

Stress is ground zero for weight gain, especially for belly fat. Stress not only puts on fat, but slows down your metabolism as well! Are you focusing on the negative, on how you don’t like yourself and your body? If you are, you are using the Law Of Attraction to create an effect you DON’T want! Your focus and negative mindset is sabotaging efforts to lose weight!

Your weight is essentially the exterior evidence of what is going on inside your emotions and your mind. If your outside doesn’t look healthy, your inside is suffering. Your trigycerides and LDL (the cholesterol you want to be low) are probably elevated. You may be also suffering from indigestion, heartburn, disturbed sleep, and a host of other problems created and exacerbated by stress. The more extreme your unhappiness with your body, the worse your symptoms are likely to be!

There is a way to lose weight; but the focus cannot be how you can’t stand yourself the way you are. Use the Law of Attraction and Brain science to change your negative mindset towards gratitude and appreciation of how well your body works. Focus your mind on revising your eating habits to improve your health. Make sure you use mealtime as a relaxing mindful activity, which is a great stress reliever.

Learn to trust your intelligent body that is warning you, by being overweight, that something is out of balance in your life. You know in your heart that something has created “too much” of something: too much work, stress, too little money, not enough time, an unhappy relationship. Whatever it is, take care of that problem, and as your stress level goes down, you will find yourself happier, healthier, and the weight will begin to adjust itself.

The Law of Attraction can be used to improve your health. But make sure your Mindset and focus is on the positive, not the negative to get the results you want!

Author's Bio: 

Best selling author, and Coach-sultant, Lianda Ludwig, M.S. works with overwhelmed, stressed out, frustrated dieters who have lost weight and regained it time and again. She explains that losing weight is not just about what you eat; it's about what's eating you.
Her Mentabolism Mindset Transformation Program creates a successful mindset to eliminate cravings, stop the deprived feeling of a dieter and vanquish the stress, so you can lose weight, and keep it off without naturally, without ever dieting again.
Get her free report: 5 Dirty Secrets the Diet Industry Doesn’t Want You To Know.