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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Six Steps To Developing Anxiety Coping Skills - by Submitted on Nov 02, 2007 from Paul DylanLiving with anxiety is certainly no fun but developing anxiety coping skills can help you to live a more productive and happier life. Seeking treatment and therapy for your anxiety is an important first step; however, it is also important to know there are a number of self healing techniques you ...
Views: 21248(2 votes) - Panic Attacks - What Causes Them And How To Deal With Them - by Submitted on Nov 01, 2007 from Wendy BrauschThe short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. Fortunately, contrary to many myths, anxiety cannot harm you and it cannot lead to any life threatening conditions. It can ...
Views: 1714 - Anti Anxiety Medications And Prozac - by Submitted on Nov 01, 2007 from Giri AnanthaThere are numerous anti anxiety medications and Prozac may be right for you. Prozac is a popular anti anxiety medication. There are so many that one will be right for you. Don't Worry If A Drug Has No Effect It's good to have many choices, because sometimes even certain medications may fail to ...
Views: 1150 - Learn How To Relieve Anxiety - by Submitted on Oct 31, 2007 from Paul DylanAnxiety has become such a widespread problem that today many people are interested in how to relieve anxiety. Anxiety can take many forms and can be caused by a variety of factors. Anxiety can also vary in terms of its severity. In mild cases, individuals are able to continue with their daily ...
Views: 2550 - Panic Attack And Diabetes - by Submitted on Oct 29, 2007 from Giri AnanthaPanic attack and diabetes can be a worrying combination. Some of the feelings can be similar, thus, the person may be unsure if it's panic or diabetes. The problem with panic attacks is that it has a way of imitating other serious conditions, such as diabetes, asthma or even a heart attack. ...
Views: 1006 - How To Relieve Anxiety - by Submitted on Oct 26, 2007 from Paul DylanHow to Relieve Anxiety Anxiety is more of a problem today than ever before and as a result many people are interested in how to relieve anxiety. The stress of a career, family and other interests can result in extreme stress and anxiety. The side effects of anxiety can be quite debilitating in ...
Views: 15080(2 votes) - Cure Anxiety Panic Attack Naturally - by Submitted on Oct 24, 2007 from Giri AnanthaIf you would like to cure anxiety panic attacks, natural methods are better for you. They can produce the same results as conventional means and are generally safer. Obviously, not everything will work for everyone. This is important to understand so that you're not disappointed if something ...
Views: 1487 - Chat Rooms Dealing With Agoraphobia - by Submitted on Oct 23, 2007 from Giri AnanthaThere are many good chat rooms dealing with agoraphobia on the internet which you should consider joining and gain the benefits. You might think, "Well, what's that gonna do for me?" You'll realize later what an important step this might be for your recovery. When you think about it, it ...
Views: 6985 - How To Know When You Are In Overwhelm - by Submitted on Oct 17, 2007 from Inez BracyHave you had a fight lately? Is your ‘things to do list’ and ‘not having enough time’ beating you up? The more you look at your list, the less time you have; the more out of control you feel. In addition to the list, someone hands you ‘one more thing’ to do. You ask yourself, why me, as ...
Views: 1454 - How To Prevent Panic Attacks From Getting Worse - by Submitted on Oct 16, 2007 from Giri AnanthaIt can be difficult to know how to prevent panic attacks from occurring. And even if it can be done, these lucky individuals will be extremely rare. There are definitely things you can do to try not to trigger it if you know what these triggers are. For example, drinking too much coffee can ...
Views: 965 - Panic Attack Sufferers Discussion Board - by Submitted on Oct 14, 2007 from Giri AnanthaYou may want to consider joining a panic attack sufferers discussion board if you have been suffering from regular panic attacks. Suffering panic attacks can cause you to feel confused and depressed and leave you feeling scared, shocked and apprehensive. One really good resource that you could ...
Views: 1134 - Agoraphobia And Cognitive Therapy - by Submitted on Oct 12, 2007 from Giri AnanthaIf you suffer from agoraphobia and cognitive therapy is part of your treatment, you are on the path to recovery. In fact, it's even better for you if you had cognitive behavioral therapy. You may be required to take medication, although this is not always the case. It will depend on how severe ...
Views: 1101 - Mental Health Videos - by Submitted on Oct 10, 2007 from Giri AnanthaWatching short, informative mental health videos can help you understand what is happening to you. It can also give you knowledge so that you know what steps you need to take to feel better. Sometimes, when you're suffering from a condition that is causing you stress and anxiety, it can cause ...
Views: 1147 - Anxiety Pills: Addictive, Beneficial Or Both - by Submitted on Oct 10, 2007 from Lorraine RoachIn my opinion, anti-anxiety/anti-depressant medications are being grossly over prescribed (these type of medications are the 5th and 6th highest selling medications in the world). While these type of medications do have a place in the treatment of SOME anxiety conditions, they should NOT be ...
Views: 1232 - Panic Attack Help - The Secret Source Of Panic Attack Support - by Submitted on Oct 04, 2007 from Dean CaporellaGetting panic attack help can be one of the greatest barriers sufferers need to overcome. One of the reasons is because of the nature of the condition and the perceived embarrassment associated with panic attacks. Not because of it's symptoms but it's more to do with being categorized into the ...
Views: 880 - Reducing The Fear of Driving With Proper Breathing - by Submitted on Oct 03, 2007 from Rich PrestaThose that experience anxiety, fear, or panic while driving often report an inability to breathe normally. They may have a feeling of being unable to take a deep breath, as if they’re throat or chest were closing in. They may find themselves gasping and gulping for air or with fears of ...
Views: 1184 - Teen Panic Disorders - by Submitted on Oct 03, 2007 from Giri AnanthaTeen panic disorders can be pure hell. The teen years can be turbulent as it is without the added burden of a panic disorder. Teen years are a bad time to get panic attacks. This is a time they want to be free to express themselves, enjoy life, perhaps even be a little bad. They want to be ...
Views: 987 - Child Anxiety Disorder - by Submitted on Oct 02, 2007 from Giri AnanthaMany people probably don't realize that a child anxiety disorder can happen. Most people probably think a child is too young to go through anxiety. Nothing could be further from the truth. Not only can it happen, but the good news is that there is also help for these young ones. And help is ...
Views: 1074 - Definition: Anxiety Relief - by Submitted on Sep 30, 2007 from Debbie MolisThere are a number of relaxation anxiety techniques that people can instantly put into place to help with their panic attack symptoms. Discover top anxiety relief techniques to relieve your symptoms fast. Relaxation Anxiety Technique - the reason why anxiety disorders come about is as a result ...
Views: 1145 - Definition: Overcome Fears - by Submitted on Sep 30, 2007 from Debbie MolisWhat are fears? • Faceless horrors that lie waiting in the silent darkness of night. • Unsound phobias that • Exist in the furthest reaches of the mind • Approaching shadows that threaten to blot out all light. • All are contained in the worthless • Scripts know as fears, a terrible ...
Views: 1062 - Definition: Anti Anxiety - by Submitted on Sep 30, 2007 from Debbie MolisA Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying cognitions, assumptions, beliefs and behaviors, with the aim of influencing disturbed emotions. The general approach developed out of behavior modification, Cognitive Therapy and Rational Emotive Behavior Therapy, and has ...
Views: 1024 - Definition: Overcoming Anxiety - by Submitted on Sep 30, 2007 from Debbie MolisA Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying cognitions, assumptions, beliefs and behaviors, with the aim of influencing disturbed emotions. The general approach developed out of behavior modification, Cognitive Therapy and Rational Emotive Behavior Therapy, and has ...
Views: 1064 - Definition: Anxiety Panic Attacks - by Submitted on Sep 30, 2007 from Debbie MolisPanic attacks are sudden, discrete periods of intense anxiety, fear and discomfort that are associated with a variety of somatic and cognitive symptoms. The onset of these episodes is typically abrupt, and may have no obvious trigger. Although these episodes may appear random, they are ...
Views: 926 - Book Review: Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun - by Submitted on Sep 29, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ...
Views: 2158 - Book Review: Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness - by Submitted on Sep 29, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ...
Views: 1684 - Book Review: Self-Coaching: The Powerful Program to Beat Anxiety and Depression - by Submitted on Sep 29, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ...
Views: 1281 - Book Review: 10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression through Whole-Person H - by Submitted on Sep 29, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ...
Views: 1392 - Book Review: The Anxiety & Phobia Workbook, Fourth Edition - by Submitted on Sep 29, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ...
Views: 885 - Relief For Phobias By Phone - by Submitted on Sep 29, 2007 from Michelle BeaudryYou've Had Enough Pain and Suffering You're tired of being afraid, and you're ready to change. Phobias limit your life at every turn, and you're all done feeling limited. You need a plan to make the change. Read on, my friend, and let me help you. Phobias Equal Fear It may surprise you to ...
Views: 1200 - Panic Attack After Illness - by Submitted on Sep 27, 2007 from Giri AnanthaMany people may go through a panic attack after illness. However, for the majority of them, it never turns into a problem and usually goes away. On rare occasions, it does turn into a problem. The panic attacks persist and can turn into a panic disorder. It's estimated that 3 in 100 of these ...
Views: 1121 - Childhood Experience and Adult Generalized Anxiety Disorder - by Submitted on Sep 19, 2007 from Lisa KiftAdult anxiety has many faces, manifestations and levels. The anxiety disorder I’ve had the most contact with in my experience as a therapist is Generalized Anxiety Disorder (GAD) and from here on when I speak of “anxiety” I will be referring to this. I work from a family of origin perspective, ...
Views: 4044 - Benefits Of Hypnosis - by Submitted on Sep 13, 2007 from Giri AnanthaThere are many benefits of hypnosis which is why millions of people all over the world have successfully used this form of treatment. Hypnosis is a recognized form of treatment. Using hypnosis as a form of treatment can cure or certainly improve many problems, illnesses and conditions. Here ...
Views: 1010 - Panic and Anxiety - Three Simple Questions That Bring Relief - by Submitted on Sep 10, 2007 from Beth Banning and Neill GibsonAre feelings of panic and anxiety consuming your world? One of the primary symptoms of anxiety is feeling uncomfortable and thinking you are trapped or stuck. Being stuck starts by dwelling on things you're worried about instead of taking action. By not taking action, you're giving yourself no ...
Views: 917 - Panic Attack Disorder Facts - by Submitted on Sep 09, 2007 from Giri AnanthaHere are some interesting panic attack disorder facts. A panic attack normally comes out of the blue. It’s one of the most terrifying experiences any person can go through, leaving you feeling shocked and distressed. This is not your normal ‘stress’ or ‘anxiety’ or ...
Views: 1118 - Social Anxiety Support Online - by Submitted on Sep 07, 2007 from Giri AnanthaIf you suffer from social phobia, you might want to consider receiving social anxiety support online. This can give you confidence and keep you focused on your goals. Depending on how bad your condition is, receiving support online from others is a great way for you to start your recovery ...
Views: 926 - Social Phobia And Depression - by Submitted on Sep 06, 2007 from Giri AnanthaSocial anxiety disorder or social phobia and depression should be treated as soon as you know you have it. Even social phobia on its own should be looked into as soon as possible. This is because it could lead to other disorders or mental health problems such as panic attacks or agoraphobia. ...
Views: 1090 - General Anxiety Disorder - by Submitted on Sep 20, 2012 from Ian BracegirdleGeneral Anxiety Disorder We all have the ability to be anxious. It is a normal emotion and can be useful to help us keep safe in some situations. General or chronic anxiety is a long term problem. I have worked with some people who have suffered this problem from early childhood. We all ...
Views: 1621 - Agoraphobia Causes - by Submitted on Sep 04, 2007 from Giri AnanthaAgoraphobia causes the sufferer to react in strange ways in the eyes of people who don't have it or have not even heard of it. It's a hard illness to understand. Yet, when you look at why an agoraphobic person reacts in the ways that they do, it's not at all surprising. They are afraid of ...
Views: 1379 - The Linden Method - by Submitted on Sep 03, 2007 from Giri AnanthaHave you heard of The Linden Method for panic attacks? If you haven't, perhaps it's time you did. The Linden Method is one of the best and most famous programs to eliminate panic and anxiety from your life. It's by Charles Linden, an Englishman who went through the same agony as you. He ...
Views: 1105 - Emotional Freedom Techniques - Agoraphobia Case Studies - by Submitted on Sep 02, 2007 from Giri AnanthaAgoraphobia is debilitating and can go on for years. Using a form of therapy called Emotional Freedom Techniques, or EFT can help you with overcoming agoraphobia. I will include some links which you can copy and paste into a new browser. It will also offer an insight into this alternative ...
Views: 2404 - Cure Panic Attacks - by Submitted on Aug 27, 2007 from Giri AnanthaIf you'd like to cure panic attacks, you might want to consider a revolutionary program called Panic Away, created by Joe Barry. His program has helped thousands of sufferers. Joe Barry talks about a technique called the "One Move" and it makes a lot of sense, yet, not many people would have ...
Views: 1009 - Causes Of Social Anxiety Disorder - by Submitted on Aug 24, 2007 from Giri AnanthaIt's difficult to say exactly what the causes of social anxiety disorder are, but it's likely a combination of a few reasons. The important thing is that it can be treated. Social anxiety disorder, also known as social phobia is one of the anxiety disorders. A person fears social situations and ...
Views: 1050 - Twelve Steps to Say Goodbye to Anxiety Disorder and Panic Attacks - by Submitted on Aug 22, 2007 from Sedrik PetAre you worrying too much? Are you feeling like a crying baby? Do you want to get rid of your anxiety disorder and panic attacks? Here are some simple steps to do so. First you must recognize that you are victim of anxiety disorder and want to take concrete steps to get rid of the same. Here is ...
Views: 4051 - Panic Anxiety Attack Symptom - by Submitted on Aug 22, 2007 from Giri AnanthaIdentifying a panic anxiety attack symptom or symptoms can help play an important role in understanding and overcoming panic and anxiety. Informing yourself, researching and understanding what's happening can play it's part in reducing your worries. There are many of these symptoms and not all ...
Views: 744 - Anxiety Attack Panic Remedy - by Submitted on Aug 21, 2007 from Giri AnanthaFor a really good natural anxiety attack panic remedy, you should research a product called PureCalm. It's proved very effective for many people, giving them relief from their anxiety. Again, each person is different and it may not do a thing for you, so it all depends on your luck. It has ...
Views: 1116 - Anxiety And Depression Treatment - by Submitted on Aug 21, 2007 from Giri AnanthaAnxiety and depression treatment may be quite similar in nature, even though each is unique. Both are treatable, common emotional disorders. Depending on you and your situation, you have several treatment options. You can either use conventional methods or alternative treatments. Both have ...
Views: 876 - Panic And Other Anxiety Disorders - by Submitted on Aug 20, 2007 from Giri AnanthaPanic and other anxiety disorders have long been both puzzling and frustrating, especially to the person going through it. It always seems like a 'mystery illness' that no one can figure out. The problem is, a lot of the time, anxiety disorders can mimic other more serious conditions. So the ...
Views: 1648(1 vote) - Panic Attacks Anxiety Disorder - by Submitted on Aug 17, 2007 from Giri AnanthaPanic attacks anxiety disorder and agoraphobia can be debilitating. However, something can certainly be done about it. Basically, there are two kinds of panic attacks. One is caused by an external stimuli. The other just hits you (big time!) for no apparent reason. This is the sort that can ...
Views: 698 - Finding Courage - by Submitted on Aug 16, 2007 from Mark Ivar MyhreMaybe I shouldn't call it 'finding' courage because courage doesn't lie around waiting to be found. You don't reach down and pick it up from the side of the road - or anywhere else, for that matter. No one is born with courage, so you can't really reclaim it either. Unlike love and ...
Views: 1703 - Anxiety Counseling - by Submitted on Aug 16, 2007 from Giri AnanthaEach person reacts differently to anxiety. Some people can go through great stress and not be held back by their anxiety. Others may not appear to be stressed and suddenly develop classic anxiety symptoms. Anxiety counseling will be beneficial to those whose anxiety has reached a stage where ...
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