Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anxiety Articles
We are currently looking for an Official SelfGrowth.com Guide to "Anxiety". If you have expertise in Anxiety and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Facial Tics Quickly Overcome With NLP Or Hypnosis - by Submitted on May 29, 2008 from Alan B. DenskyUp to 25 percent of all children experience the embarrassing annoyance of facial tics. This problem can best be explained as a repeatedly occurring spasm that affects the muscles of both the eyes and the face. The exact etiology is often unknown, although research has demonstrated a significant ...
Views: 5318 - Knowledge Is The Antidote To Fear - by Submitted on May 27, 2008 from Gayle McWeeneyWhen I was in the fourth grade, I was in the school play. It was mandatory and I hated it. Even though my part was playing a cheerleader and I had no lines, the thought of being in front of a group of people made me sick. Literally. I never made it to the actual performance, choosing rather to ...
Views: 3752 - Finding Balance With Zero Balancing - by Submitted on Oct 20, 2012 from Kate ChaseZero Balancing is a subtle, full-body system designed to enhance one's life and well-being by facilitating the integration of the body’s energetic system with its bony structure. Created by Fritz Smith, MD, osteopath and acupuncturist, Zero Balancing is at the leading edge of current ...
Views: 2259 - OCD And EFT: EFT Can Often Resolve OCD Even Quicker Than OCD Bootcamp - by Submitted on May 22, 2008 from Pete KoernerOprah recently featured Dr. Oz and several people with obsessive-compulsive disorders, or OCD’s, and their trip to “OCD Boot Camp,” where they spent 72-hours facing their fears and learning to overcome their programmed-responses to those fears and worries. In just 72-hours, ...
Views: 2357(1 vote) - 5 Quick Tips for Anxiety Management - by Submitted on May 21, 2008 from Lisa KiftPeople who suffer with the distressing symptoms of anxiety often experience rumination, or recurrent worry and thought spinning. This can greatly impact sleep and daily living. The negative cyclical thinking tends to have a spiraling effect - where the person ends up at the worst possible ...
Views: 1599 - Using Hypnotherapy To Quickly Overcome Feelings Of Stress - by Submitted on May 13, 2008 from Alan B. DenskyMany people use the words "anxiety" and "stress" interchangeably, but they are in fact two separate conditions. Stress is a response to a stimulus, which can be external or internal. You may experience stress because you feel frustrated with something (like waiting in line behind a slow ...
Views: 1204 - Help Your Pet Overcome Anxiety: Getting Over The Fear - by Submitted on May 06, 2008 from brian spilnerLoud noises and storms often startle humans; so, naturally, they can also frighten dogs. Sometimes, the fear will manifest into a phobia until your dog stops eating or socializing. The side effects of phobias are not healthy for your pet, but there are ways to help your pooch confront his ...
Views: 1730 - Reduce Stress And Anxiety By Conquering Time Urgency/Impatience - by Submitted on May 02, 2008 from Karen HallDo you want to reduce stress and anxiety in your life? Are you constantly rushing around trying to get it all done? If so, for the sake of your health and happiness you need to know about a condition called “time urgency/impatience.” Time urgency/impatience (TUI) is characterized by a chronic ...
Views: 4620 - Mammy's Antidote To Exam Panic - by Submitted on Apr 25, 2008 from Eileen BennettAre you one of the thousands of students about to start your exams soon? Do you feel like you don’t know anything, or you haven’t done enough, or you’ll never be able to remember everything? What if I told you that there is a simple way to find all the information in your ...
Views: 1135 - Who Needs Sleep Anyway? How To Treat Your Own Sleep Disorder - by Submitted on Apr 18, 2008 from Alan B. DenskySleep is required for an individual's body to function, mature, and heal after being injured. Most research findings advise that grownups require from six to eight hours of sleep each night. Many people, however, cannot manage this. Approximately 20 million Americans alone have significant ...
Views: 1374 - Obsessive-Compulsive Disorder: Fighting Back - by Submitted on Apr 17, 2008 from Laurie KrauthA young executive can't wear clothes until they are put on "just right." He loses his job because it takes him so many hours to get dressed. A new mother is terrified that her blasphemous thoughts will kill her infant. So she stands over his crib repeating, "I love you Jesus" six times. If ...
Views: 10446 - Treatment For Emetophobia - by Submitted on Apr 17, 2008 from Philip MonaghanEmetophobia is when a person has a fear of vomiting or a fear of being sick or seeing someone else be sick/vomit. You may find yourself watching others in case they are sick or avoiding social situation like going for meals with friends avoiding alcohol, you may have a fear of becoming pregnant ...
Views: 2926 - Anxiety Panic Attack Symptoms - by Submitted on Apr 16, 2008 from Tina DruvIf you are think that you are vulnerable to anxiety panic attacks, the let me tell you that you are not alone. 20 millions Americans run the same risk, they all suffer from anxiety. There are a lot of reasons that actually trigger anxiety, but the best part is that it is curable. Once you know ...
Views: 754 - The Anxiety Myths - by Submitted on Apr 16, 2008 from Robert GoodStudies have shown that anxious people hold positive beliefs about worry far more highly than non-worriers. For non-anxious people, a little bit of worry used properly can be helpful. But for anxious people these beliefs cause more stress than they solve. If you suffer from anxiety, so long as ...
Views: 2416 - Dating...Who Hypnotizes Whom? - by Submitted on Oct 27, 2009 from Jack EliasYou can learn to enjoy yourself pursuing relationships if you know the secrets to relating and practice them. Beyond a common sense clean physical presentation (you should know most women like this), the essential secret is to be yourself. When you hear this, do you usually start imaging how ...
Views: 1634 - Stopping Mind Chatter - Three Exercises - by Submitted on Mar 31, 2008 from Matt DiLorenzoIn my work as a medical intuitive, I encounter a large number of people who suffer horribly from anxiety. The never ending chatter in their minds keeps them awake when they’d rather sleep, makes them worry about matters that, objectively, don’t warrant so much worry, and can really make their ...
Views: 19552(1 vote) - Anxiety And Anxiety Disorders - by Submitted on Mar 31, 2008 from Pattrick JhonsonFeeling anxious from time to time is part of being human and alive. While there's no evidence that older people are any more anxious than those who are younger, anxiety seems to be a fairly common experience later in life. Studies show that about 20 percent of those over the age of 65 report ...
Views: 830 - Don't Feed The Anxiety Beast - by Submitted on Mar 27, 2008 from Mike BrooksIf you are prone to anxiety, there are some things that are best to avoid. One broad category of material that should be avoided is violence in the media. I know that this might sound very obvious, but I'm often surprised by how frequently I hear that a client is experiencing anxiety yet is ...
Views: 1248 - The Weight of the World - by Submitted on Mar 27, 2008 from E. (anagarika eddie) Raymond RockIt can really get heavy at times. I was recently corresponding with a good friend of mine who mentioned that he didn’t think that he was capable of developing a calm mind in such a chaotic world, which might be a common problem for a lot of us. With stress levels at an all time high, a ...
Views: 778 - Tired of Worrying? Here are five Ways to Fight Your Worry Monster. - by Submitted on Mar 17, 2008 from Sara HealyI admit it. I am a worrier. I've decided that my worrying is due to an annoying little monster appropriately named, the Worry Monster. I have bought countless books and CDs, all of which promised to dispose of this devilish little thing. But it still pops up now and then. Finally, I realized ...
Views: 1275 - Tips For Anxiety Disorders Treatment - by Submitted on Mar 12, 2008 from Paul DylanWhen choosing an anxiety disorders treatment it is important to keep in mind that there are actually many options which are available to you. Anxiety disorders are experienced by millions of people. Some estimates indicate that as many as 19 million people in the Unites States alone may suffer ...
Views: 964 - Anxiety Disorders Treatment Options - by Submitted on Mar 10, 2008 from Paul DylanAnxiety disorders treatment offer real hope and optimism to patients who suffer from anxiety. Anxiety can certainly make it difficult to lead a normal life; however, effective treatments and therapies have been discovered which can help. When approaching treatments for anxiety disorders it is ...
Views: 1190 - Anxiety - Causes, Symptoms And Treatment - by Submitted on Mar 09, 2008 from Peter samsAnxiety is a feeling of nervousness, apprehension, fear, or worry. Some fears and worries are justified, such as worry about a loved one or in anticipation of taking a quiz, test, or other examination. Problem anxiety interferes with the sufferer's ability to sleep or otherwise function. It is ...
Views: 1068 - *** Getting Into Action - by There are four great ways to apply the Law of Attraction in your life:
1) Letting go of the negative with The Sedona Method
2) Giving without wanting something back in return
3) Getting Into Action
4) Following your heart.
This article is the second in the series on applying the Law of ...
Views: 1371 - Panic Attack Cures For Symptoms - by Submitted on Feb 28, 2008 from Paul DylanIf you are looking for panic attack cures it is important to know that there are many different natural techniques which can be used to help stop panic attacks in their tracks. Certainly, there are also prescription medications that can assist with the symptoms of panic attacks to some degree; ...
Views: 1154 - General Anxiety Disorder - Top Causes Explained - by Submitted on Feb 27, 2008 from Greg FrostGeneral anxiety disorder, or GAD, falls under the wide umbrella of anxiety disorders. People who suffer from GAD are characterized by a sense of apprehension in crowds or social settings, and can be seen as an extension of other common fears. Typical symptoms of GAD sufferers include over ...
Views: 903 - Guide To Panic Attack Cures - by Submitted on Feb 27, 2008 from Paul DylanNatural panic attack cures can help to alleviate many of the symptoms associated with a panic attack. A panic attack comes on quite unexpectedly and usually at the most inconvenient times. The attack may include intense anxiety, fear and discomfort associated with symptoms such as: • Heart ...
Views: 1077 - Anxiety – Can I Control My Symptoms And Can Hypnosis Really Help? - by Submitted on Oct 11, 2009 from Zita StanleyYou know the feeling you get, perhaps it’s a “butterfly” twitch in your tummy or a heaviness in your chest, the feeling that your mind and body are undergoing the “fright, flight or freeze” phenomenon of the stress cycle. The anxiety grows, the uneasiness grows and grows. You feel your words ...
Views: 1743 - Guide To Anxiety Control Through Relaxation - by Submitted on Feb 21, 2008 from Paul DylanAnxiety control may seem as though it is difficult to master; however, the key to controlling anxiety is to learn how to think positive, change negative behavior patterns and learn healthy ways to relax. There are many different ways in which you can effectively relax. If you are like most ...
Views: 1043 - Anxiety Control Tips - by Submitted on Feb 20, 2008 from Paul DylanWhile many people may feel as though it is impossible to beat anxiety, anxiety control tips can help you to feel calmer. There are in fact several completely natural methods you can use to help yourself and take control of your anxiety in order to live a calmer life. Natural methods for ...
Views: 4331 - Anxiety Update - by Submitted on Feb 19, 2008 from Kathryn MorrowEmotional disorders, depression, anxiety, and post partum depression has become a hot topic since celebrities such as Tom Cruise and Brooke Shields have brought their view points or controversies into the public view. The pharmaceutical industry has jumped on the band wagon and has increased ...
Views: 1361 - Addressing The Physical Signs Of Anxiety - by Submitted on Feb 14, 2008 from Paul DylanThe physical signs of anxiety can be quite disturbing. In some cases, anxiety symptoms can even be debilitating and make it difficult for you to function normally. Numerous advances have been made in just the last few years regarding the treatment of anxiety symptoms. It is important; however, ...
Views: 1057 - Different Herbs For Anxiety Treatment - by Submitted on Feb 11, 2008 from Greg FrostAnxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments ...
Views: 823 - Understanding The Physical Signs Of Anxiety - by Submitted on Feb 09, 2008 from Paul DylanMany people wonder whether they are having an anxiety attack and are curious about the physical signs of anxiety. This is certainly a valid concern because the symptoms of an anxiety attack can mimic other conditions. It is quite common for people to have an anxiety attack and think something ...
Views: 1135 - Large Study Highlights Apparent Effectiveness Of EFT (Emotional Freedom Techniques) for General Anxiety Disorder. (GAD ) - by Submitted on Feb 07, 2008 from Larry (Phil) PhillipsIn a preliminary study of nearly 5000 individuals over a 14 year period, it was found that EFT (Emotional Freedom Techniques) was over 50% more effective in addressing General Anxiety Disorder (GAD) than conventional methods of treatment. The preliminary nature of these findings must be ...
Views: 1502 - Anxiety, Panic, And OCD - by Submitted on Feb 07, 2008 from Jessica BurdeYesterday, my roommate got some very scary news. She has cancer. When I got home that evening, she told me she felt fine. She was happy because had finally reorganized the kitchen. Anyone who messed with her arrangement was in danger of a painful death. She couldn't sit still for more then five ...
Views: 1126 - ***Ask Dr. Z - Hypoglycemia, Low Blood Sugar and Psychiatric Disorders - by Submitted on Feb 06, 2008 from Dr. Z - Peter ZeischeggAsk Dr. Z - Hypoglycemia, Low Blood Sugar and Psychiatric Disorders Content: Quotes for Your Life I get letters Hypoglycemia and Psychiatric Disorders - 1966 research Hypoglycemia and Psychiatric Disorders - 2005 research Dr. Z's Comments How to Begin Your first step towards ...
Views: 1546 - How To Deal With Children's Anxiety - by Submitted on Jan 31, 2008 from Greg FrostApproximately 5 to 20% of all children suffer from at least one form of anxiety disorder. This refers to an overwhelming sense of fear or worry that is out of proportion to the individual’s situation, and often causes an adverse effect on that person’s life. Children are just as ...
Views: 1227 - Tips To Overcome Anxiety Attacks - by Submitted on Jan 31, 2008 from Paul DylanAnxiety attacks are actually fairly common; making it important to learn how to overcome anxiety attacks. Many people mistakenly believe that you must suffer from some type of anxiety disorder to experience an anxiety attack; however, this is not the case. Statistics indicate that at least one ...
Views: 4443 - Anxiety In Children - Causes And Treatment Forms - by Submitted on Jan 30, 2008 from Greg FrostResearch has shown that those who face high stress levels are more prone to return to a similar state of high stress at the smallest provocation. Child anxiety disorder is one of the more common problems that children face, and might be accompanied by depression. Even through children are prone ...
Views: 795 - Anxiety Attacks Symptoms - Discovery In The Early Stages - by Submitted on Jan 29, 2008 from Greg FrostThere are many forms of anxiety disorders, but common characteristics that indicate that you may be suffering from one includes unrelenting and overwhelming worry and fear that affects your ability to conduct normal activities. This can lead to low self esteem and depression, and adversely ...
Views: 797 - What Is Social Phobia (Social Anxiety Disorder)? - by Submitted on Jan 29, 2008 from Philip MonaghanIn the dictionary a phobia is described as an 'irrational fear, a hatred'. fear is not a bad thing fear is that thing that stops you from going to close to a cliff edge or putting your hand in a fire. These are fears of the probable they are there to protect us from harm. Its when some one has a ...
Views: 2776 - Treating Anxiety Attacks Before It Overwhelms You - by Submitted on Jan 28, 2008 from Greg FrostAnxiety attacks can leave a person full of fear and despair, causing him or her to be in constant worry about their condition. With time, lack of treatment can cause a person suffering from anxiety attacks to lose self-esteem and confidence in themselves. However, there are several ways to deal ...
Views: 824 - Learn How To Overcome Anxiety Attacks - by Submitted on Jan 28, 2008 from Paul DylanAnxiety attacks can be particularly frightening, which is why it is so important to learn how to overcome anxiety attacks. While there are certainly many medications that are purported to treat anxiety, these medications can have a number of unpleasant side effects and are not effective at ...
Views: 5172 - How To Reduce Anxiety In 5 Easy Steps - by Submitted on Jan 27, 2008 from Greg FrostAnxiety is an emotion associated with fear and nervousness, and it develops into a disorder when such feelings are experienced irrationally. Symptoms of anxiety disorders include chest pains, sweating, hot flushes and nausea, amongst other. However, these symptoms are very common and are often ...
Views: 782 - When A Family Member Has An Anxiety Disorder - by Submitted on Jan 27, 2008 from Lorraine Roach1. Be predictable, don"t surprise them. If you say you are going to meet them somewhere at a certain time, be there. If you agree to respond to a certain anxious habit in a certain way, stick to the plan. 2. Don"t assume that you know what the affected person needs, ask them. Make a mutual plan ...
Views: 1405 - What Causes An Anxiety Disorder And What You Can Do About It - by Submitted on Jan 25, 2008 from Deanne RepichHave you often wondered... "What causes an anxiety disorder? And which of these causes do I have control over?" Here are answers to these important questions. What Causes an Anxiety Disorder? There are several factors that can contribute to an anxiety disorder. An anxiety disorder is caused ...
Views: 4979 - Anxiety Disorders In A Nutshell - by Submitted on Jan 24, 2008 from Greg FrostAnxiety refers to a condition whereby you experience fear and uncertainty, due to a myriad of reasons usually involved with transition periods in life. There are many different anxiety disorders, named for their different characteristics, but the general underlying symptoms is that sufferers ...
Views: 2561 - Answering The Question: What Is A Panic Attack? - by Submitted on Jan 21, 2008 from Paul DylanEvery year many people find themselves wondering what is a panic attack and whether the symptoms they have experienced can be classified as a panic attack. In the broadest sense, a panic attack involves a feeling of extreme anxiety, fear or emotion from which there is no obvious cause. Feelings ...
Views: 1003 - Squaw Vine Information - Side Effects, Uses And Benefits - by Submitted on Jan 20, 2008 from Robert BairdTaxonomic Class Rubiaceae Common Trade Names Mitchella repens, Partridge Berry, Squaw Vine Source Squaw vine is the dried plant of Mitchella repens Linne, common to the woodlands of the central and eastern United States. The plant blooms in July and is usually harvested late in ...
Views: 4008