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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Healthy Tips For Treating Stress And Anxiety - by Submitted on Jan 05, 2008 from Paul DylanIndividuals who suffer from the effects of anxiety and stress will find there are many different methods for treating stress and anxiety. One of the first solutions that many people turn to in order to treat their anxiety and stress is medication. Medication may be able to treat some of the ...
Views: 1081 - Learning about the Physical Problems of Anxiety and Panic Disorder - by Submitted on Oct 20, 2010 from Julie StevensonYou will learn that anxiety symptoms are simple to notice, and it's likely you are suffering problems from it. Granted, they are hard to decide whether or not it's just human feelings. Perhaps you understand that anxiety symptoms cause trouble for over 40 million adults? Realize this is the USA ...
Views: 1081(1 vote) - EXAMINE YOUR PRIORITIES IN THE WAKE OF TRAGEDY - by The aftermath of the tragic events of September 11 will stay with us forever engraved in our hearts and our minds. But as we begin to put the pieces of our lives back together, many of us find ourselves existing in a state of ambiguity. The old pieces of our lives just don't seem to fit anymore. ...
Views: 1080 - How Can We Cure Anxiety And Panic Attacks? - by Submitted on Jan 14, 2011 from Brenda StewartFirst of all if we want to cure anxiety and panic attacks we must know what anxiety is and how it manifest, so we can recognize it and not to confuse it with other diseases which may have similar symptoms. Anxiety can manifest itself as a bad feeling, sometimes vague and without a reason, and ...
Views: 1079(1 vote) - How Is the Japan Disaster Affecting You? Proactively Helping Japan Without Over Stressing - by Submitted on Mar 27, 2011 from Steve SisgoldMany folks worldwide are personally struggling with the devastation, loss of lives and possible nuclear meltdowns happening in Japan. It's hard not to feel horror, sadness, anger and more while watching other members of our global family without water, missing family members and in the firing ...
Views: 1079 - Six Sources Of Anxiety, and How You Can Overcome Them - by Submitted on Jan 15, 2016 from Anita GinsburgLiving with anxiety can be difficult as you never really know when the symptoms will occur. Some people have minor bouts with anxiety and can easily calm the body and mind before the symptoms become unbearable. However, there are some sources that seem to trigger reactions when they are least ...
Views: 1079 - Are These False Beliefs Controlling Your Life? - by Submitted on Aug 20, 2018 from Margaret PaulWhat limiting beliefs are controlling your life? Do you identify with any of these common false beliefs? All of us absorbed numerous deep false beliefs as we were growing up, and these beliefs now govern much of what occurs in our work and our relationships. It is sometimes challenging to ...
Views: 1078 - Natural Treatments To Cure Anxiety And Panic Attacks - by Submitted on Jan 14, 2011 from Brenda StewartNot anyone knows that anxiety is an emotional disorder characterized by the fear about the possibility of imminent danger or failure. There is a state of anxiety considered "normal" that improves learning and performance, but anxiety can also become pathological and then we have to try to cure ...
Views: 1078(2 votes) - All Natural Herbs for the Treatment of Anxiety Disorders - by Submitted on May 21, 2009 from Tess ThompsonAnxiety attacks can be debilitating and all-consuming for many of those who suffer from them. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using ...
Views: 1077 - Guide To Panic Attack Cures - by Submitted on Feb 27, 2008 from Paul DylanNatural panic attack cures can help to alleviate many of the symptoms associated with a panic attack. A panic attack comes on quite unexpectedly and usually at the most inconvenient times. The attack may include intense anxiety, fear and discomfort associated with symptoms such as: • Heart ...
Views: 1077 - Liberation From Your Unwanted Emotional States - by Submitted on Apr 30, 2015 from Brian SheenThe path to liberation is an ongoing process of moving forward on your path to remove the obstacles to your inner peace and self-knowledge. The obstacles on this journey can be as diverse as your mind can imagine. Yet it is not until you are solidly grounded in your body and the world that real ...
Views: 1077 - Stress Free While Doing An Activity And Of Negative Thoughts - by Submitted on Jan 21, 2013 from Jennifer MarksOver the years I've learned to observe my body and mind when practicing yoga and meditating daily. This has helped me to be aware of how my body feels and to see if the thoughts that I'm thinking are helping my energy level. In this article I'm going to explain to you how I worked on being ...
Views: 1077(1 vote) - Things You Can Do To Take Control of Stress - by Submitted on Jul 11, 2017 from Cee HarmonThings You Can Do To Take Control of Stress When you are feeling stressed out, likely you will need a break or if you think you have tried everything, then read on. This article has a lot of information and tips on beating stress and how you can minimize the effects of it in your own life. ...
Views: 1077 - How To Meditate: Some tips and tricks which can have a positive effect on your meditation - by Submitted on Aug 25, 2011 from Dr. Robert PuffThere are many ways to meditate. Because meditation has been around for so long, a wide variety of meditation systems are available. The first technique I will introduce is simple and easy to use. It’s effective for both those who are new to meditation and those who have been meditating for ...
Views: 1076(3 votes) - Managing Your Persistent Fears, Depression, and Anxieties - by Submitted on May 11, 2009 from Stanley PopovichEverybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. When facing a current or upcoming task that overwhelms you ...
Views: 1076 - Child Anxiety Disorder - by Submitted on Oct 02, 2007 from Giri AnanthaMany people probably don't realize that a child anxiety disorder can happen. Most people probably think a child is too young to go through anxiety. Nothing could be further from the truth. Not only can it happen, but the good news is that there is also help for these young ones. And help is ...
Views: 1074 - INFO ABOUT CORONA VIRUS....YOU DECIDE???? - by Submitted on Mar 08, 2020 from Kelley Curl 7INFO ABOUT CORONA VIRUS posted on Nextdoor DO YOU BELIEVE GARY or RICHARD? You decide…. (GARY from Crossroads) Passing this on - IMPORTANT ANNOUNCEMENT - CORONAVIRUS Last evening dining out with friends, one of their uncles, who's graduated with a master's degree and who worked in Shenzhen ...
Views: 1074 - Changing Colon Therapists - Top 4 Reasons To Undergo A New-Client Consultation - by Submitted on Mar 27, 2012 from Sage Joya Z. BaynesChange is a word that invokes a variety of responses in people. Some love the newness of change, others see it as a disruption and for many, it invokes stress, anxiety and fear. However, in this world, the progression of life brings forth modifications. Growth inspires change and we should ...
Views: 1073 - Is there a link between depression and social anxiety? - by Submitted on May 29, 2012 from Alexandra RandallSocial anxiety, also known as "social phobia", is one of the most common forms of psychological disorder. However, unlike other common mental issues, the onset of the disorder is almost always during the period of adolescence or childhood. Also, social phobia is usually hard to detect with ...
Views: 1073(1 vote) - You Against Yourself: Which Wolf Wins? - by Submitted on Nov 13, 2014 from Frosty WooldridgeBy Frosty Wooldridge At one point in history, President Thomas Jefferson faced a national crisis. He said, “We have a wolf by the ears; he’s too dangerous to keep and he’s even more dangerous if we let him go.” Jefferson also spoke about his own battles within himself. You may find ...
Views: 1072(1 vote) - Anxiety Counseling - by Submitted on Aug 16, 2007 from Giri AnanthaEach person reacts differently to anxiety. Some people can go through great stress and not be held back by their anxiety. Others may not appear to be stressed and suddenly develop classic anxiety symptoms. Anxiety counseling will be beneficial to those whose anxiety has reached a stage where ...
Views: 1071 - Conquering the Anxiety of Motherhood - by Submitted on Jul 23, 2013 from Ryan RiveraBeing a mother entails a lot of responsibilities. Although this is undoubtedly a very rewarding role but this does not hide the fact that being a mother, a career woman and a wife all rolled into one can be filled with much anxiety. Experiencing anxiety is no longer an unusual thing for mothers ...
Views: 1071 - The Best Piece of Advice I Can Give You to Reduce Your Anxiety - by Submitted on Nov 07, 2018 from Sheryl PaulOur era has been called the Information Age, the Technology Age, and the Digital Age. But it could also easily be called The Age of Anxiety, for anxiety is rampant and can manifest in so many ways: social anxiety, test anxiety, work anxiety, relationship anxiety, sleep anxiety, fertility anxiety ...
Views: 1071 - Infertility Rainbow~ caused by the refraction and reflection of the sun's rays through the rain - by Submitted on Dec 02, 2011 from Betty FraustoThe Infertility Rainbow~ At the end of it maybe an empty pot of gold...but couldn't be happier if their were one baby or more.... I felt compelled to write this article in effort to shed light on the importance of having multiple support systems while undergoing fertility treatments. Dealing ...
Views: 1070(2 votes) - 31 Tips to Boost Your Mental Health - by Submitted on Feb 06, 2020 from Amara SmithYour mental wellbeing, positiveness and mental health are all in your hand. No one else can control it! Most of you don’t know how to take charge of your wellness while others fail to follow what they are supposed to do. You may also seek professional support or treatment to win over your ...
Views: 1070 - Cure For Panic Attacks: Best Medication For Panic Attacks And Anxiety - by Submitted on Oct 24, 2017 from Brett ManniCure For Panic Attacks: Best Medication For Panic Attacks And Anxiety When you're looking to find a cure for panic attacks it's vital to do what's right for you, and not just follow the general advice offered to everyone who is living with an anxiety disorder. General advice is fine as a ...
Views: 1070 - Put an End to Anxiety and Panic Attacks – Top 3 Methods to Stop Panic Disorder - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is common for people to get anxious under stressful and scary situations but if your anxiety becomes unreasonable and it interferes with your daily life, it is important to know how to put an end to anxiety and panic attacks. People who have anxiety and panic disorder usually have episodes of ...
Views: 1070 - Critical Steps To Cope With Anxiety - by Submitted on Jan 13, 2008 from Paul DylanAnxiety can affect all of us at anytime; however, there are steps to cope with anxiety that can help to reduce the amount of anxiety you experience. The simple fact of the matter is that life can be stressful. Work and family can both produce anxiety and stress. While there may not be a way to ...
Views: 1069 - Anxiety - Causes, Symptoms And Treatment - by Submitted on Mar 09, 2008 from Peter samsAnxiety is a feeling of nervousness, apprehension, fear, or worry. Some fears and worries are justified, such as worry about a loved one or in anticipation of taking a quiz, test, or other examination. Problem anxiety interferes with the sufferer's ability to sleep or otherwise function. It is ...
Views: 1068 - How to Beat Anxiety and Panic Attacks Naturally - by Submitted on Sep 21, 2010 from Gerry RestriveraHaving a panic disorder is a very disabling condition because it interferes with your daily life. It occurs without a warning and no apparent reasons. It is usually accompanied with symptoms like shortness of breath, trembling, sweating, dizziness and extreme fear. It is important to know how to ...
Views: 1068(2 votes) - Learn to Overcome Anxiety Panic Attacks - by Submitted on Jan 27, 2012 from Alexandru MateiAnxiety and panic attacks are affecting more than 6 million people in the United States. It can can interfere with your daily life, and really make it hard for you to cope. Anxiety can also interfere during driving, usually panic attacks can hit while in the car. Speaking in public can become ...
Views: 1068 - I'm Having A Panic Attack And I Don't Know Why: What To Do If You Have A Panic Attack - by Submitted on Oct 31, 2017 from Brett ManniI'm Having A Panic Attack And I Don't Know Why: What To Do If You Have A Panic Attack The single biggest breakthrough I had when I was trying to end panic attacks was my realisation that my panic and anxiety were imaginary. That might sound a bit weird to you - my anxiety and panic were ...
Views: 1067 - Anxiety Symptoms in Children and The Tricks Anxiety Plays In Their Brain.. - by Submitted on Dec 23, 2010 from Philip EnglishAnxiety Symptoms in Children and The Neural Pathways in A Child's Brain.. Today many professionals liken the 'neural pathways' in the brain to "express lanes" on freeways - meaning that when the brain teaches us (as children) to use the "express lane", then the brain doesn't have to make a ...
Views: 1066(1 vote) - How to Get Over Personal Injury PTSD? - by Submitted on Sep 13, 2019 from Alvina JenniferWhen you file a claim for a personal injury with your lawyer, you may notice that you can get compensation for many things – including some related to mental health. Naturally, physical injuries are not everything that an accident, slip, and fall, or whatnot, come with. You can be affected in ...
Views: 1066 - Natural Anxiety Relief: Natural Anti Anxiety Medication - by Submitted on Nov 03, 2017 from Melvin SheltonNatural Anxiety Relief: Natural Anti Anxiety Medication It is quite confusing if we would look at the many symptoms each panic disorder sufferers have. They have various ways of attacking their victims. It could be a chest pain, dizziness or vomiting. However, it is observed that panic ...
Views: 1066 - Overcoming Worry - by Submitted on Feb 27, 2007 from Anne LeedomThere are a lot of us that spend too much time worrying. According to The National Institute on Mental Health, approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group in a given year, have an anxiety disorder. Anxiety prevents us from being ...
Views: 1065 - Sleep Disorders: 10 Tips to Get Your Sleep Better - by Submitted on Apr 05, 2021 from Deepak YadavSleep Better Naturally in Your Daily Lives to Improve Your Health No one on earth can deny the importance of sound sleep in his or her lives. Likewise, a single good night’s sleep works dramatically for your health and fitness. Similarly, to feel good and better functioning of our brain and ...
Views: 1065(1 vote) - Stressful Home? 4 Useful Techniques for Winding Down - by Submitted on Aug 02, 2017 from Anica OaksModern life is more stressful than ever. Most people try to subsist on less than six hours of sleep. They also face myriad of disparate obligations with soccer schedules, weekend work reports, and unexpected doctor’s visits. In other words, today’s families try to do more and more activities in ...
Views: 1065 - Definition: Overcoming Anxiety - by Submitted on Sep 30, 2007 from Debbie MolisA Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying cognitions, assumptions, beliefs and behaviors, with the aim of influencing disturbed emotions. The general approach developed out of behavior modification, Cognitive Therapy and Rational Emotive Behavior Therapy, and has ...
Views: 1064 - How To Get Rid Of Anxiety And Depression: How To Help Stop An Anxiety Attack - by Submitted on Oct 26, 2017 from Brett ManniHow To Get Rid Of Anxiety And Depression: How To Help Stop An Anxiety Attack For me, there were a handful of important things I needed to accept before I figured out how to prevent panic attacks. These were "states of mind" that were holding me back from recovery. The worst thing was, I was ...
Views: 1064 - Risk Aversion and Anxiety - by Submitted on Jan 31, 2018 from Sheryl PaulI’m standing on the edge of my life, as if on the shores of a cold but beautiful lake. I want to dive in but I’m scared, only the fear doesn’t sound like fear as much as doubt, anxiety, uncertainty, and ambivalence. What if I make a mistake? What if the water is too cold and I can’t breathe? ...
Views: 1064 - Role of Physical Therapy Exercises in Alleviating Back Pain - by Submitted on Apr 30, 2013 from Igor StilerPhysical therapy exercises are being used as a first line of treatment in alleviating back pain. Physical therapy when administered through professional healthcare can help people get back to normal life. Back pain is one of the most common medical conditions affecting men and women of all ...
Views: 1064(1 vote) - Learn About Drug Free Remedies To End Panic And Anxiety Attacks - by Submitted on Mar 21, 2011 from Peter EmmanuelIf you've ever struggled with a panic attack or have a friend who suffers this situation, you already know that it can be one of the more troubling as well as uncontrollable conditions one could run into. It's actually a circumstance many of us suffer with, yet by trying to stop panic attacks ...
Views: 1063 - Definition: Overcome Fears - by Submitted on Sep 30, 2007 from Debbie MolisWhat are fears? • Faceless horrors that lie waiting in the silent darkness of night. • Unsound phobias that • Exist in the furthest reaches of the mind • Approaching shadows that threaten to blot out all light. • All are contained in the worthless • Scripts know as fears, a terrible ...
Views: 1062 - FAME, MONEY, AND SUCCESS WILL NOT TAKE AWAY YOUR FEARS - by Submitted on Nov 01, 2005 from Stanley PopovichYour fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. One of the things that ...
Views: 1062 - Why Am I Having A Panic Attack For No Reason: How To Get Rid Of Shortness Of Breath From Anxiety - by Submitted on Oct 31, 2017 from Brett ManniWhy Am I Having A Panic Attack For No Reason: How To Get Rid Of Shortness Of Breath From Anxiety Curing panic attacks can be a real battle. I know from personal experience. I lived with panic and anxiety for 17 years. I tried pretty much everything you can imagine, and almost none of it ...
Views: 1062 - CBD Oil Benefits – The Complete Guide - by Submitted on May 04, 2019 from Sleep SherpaCBD Oil has come under the spotlight, especially in the US, in recent times and has been touted for its many health benefits. Its association with marijuana, however, is still perceived negatively by many who ergo keep this wonderful oil at bay. In this article, we will take a closer look at ...
Views: 1061 - How to Stop People Pleasing - by Submitted on Sep 07, 2018 from Desiree PattonPeople pleasing occurs when a person puts his or her wants and needs aside to please another person. An example of people pleasing includes saying, “I don’t care, whatever you want” when someone asks what restaurant you’d like to have lunch at, even though you really do have a preference about ...
Views: 1061(1 vote) - Possible Causes Of Anxiety Symptoms - by Submitted on Oct 11, 2009 from Nathan TylerAnxiety symptoms can spring on us when we least need them. We start sweating and our hearts start racing at an interview. We get a lump in our throat and butterflies in our stomach on a first date. Talk about bad timing. You're probably wondering why our bodies would sabotage us in this ...
Views: 1061 - Top 5 Physical Signs & Symptoms Of General Anxiety Disorder - by Submitted on May 17, 2011 from Renee IsenbergGeneral Anxiety Disorder (or GAD) can happen to anybody that has let the pressures of life creep up and begin to overwhelm them. The effects of excessive worry and stress can have a range of different physical symptoms. Often times they can come on suddenly and are very intense. Of ...
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