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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Top 10 Ways to Get Better Sleep - by Submitted on Mar 14, 2011 from Matthew Coast"The worst thing in the world is to try to sleep and not to." - F. Scott Fitzgerald Sleep is essential if you want to maintain a balanced lifestyle, have high levels of energy, and have a better ability to focus and be present with activities that you're engaged in. As a clinically diagnosed ...
Views: 2050(1 vote) - Winning the war on worry - by Submitted on Jul 16, 2012 from Rhonda RabowWhy do we worry? Why is it so hard to stop? These are the questions I often hear from my clients. They tell me how it affects their lives on a daily basis, how it depletes their happiness and stops them from being all they could be because of their fears. They describe this worry as an ...
Views: 2048 - Low Fat Stress Diet - by Submitted on Feb 17, 2012 from Popa WoolseyNewest low fat stress diet including carbohydrates,caffeine and foods to lose weight.Life is filled with stresses. Some big, some little, but all potentially detrimental to your health. Carrying around unrelieved stress can cause all kinds of health problems including, high blood pressure, ...
Views: 2047(1 vote) - The Vanishing Twin - by Submitted on May 02, 2013 from Sheila KennedyThe Vanishing Twin As an alternative practitioner I have seen many clients with what I call The Vanishing Twin syndrome or as it is often described as Multiple Foetuses at Conception. So what is a Vanishing Twin? In many instances at conception both of a woman’s ovaries may release an egg, ...
Views: 2046(1 vote) - Stress Relieving Games for Girls - by Submitted on Feb 04, 2011 from Ronnie AvelinoSometimes when we feel so tired, we had to look for other means of enjoying our self. We tend to make something that we can enjoy. We want forget any problem that makes our mind stress at the whole day working in the office or even in our daily routine at homes. Playing is one of the self ...
Views: 2042(1 vote) - Give Yourself Permission to Feel: How to Lessen Post-Holiday Blues - by This time of year you often hear stories on the TV news about holiday depression and how to cope with it. Though the holidays are a rough time emotionally, I've never seen many people who suffer from what could objectively be called holiday depression. Clinics like ours see many more depressed ...
Views: 2041 - Stress : The natural Born Killer - by Submitted on Dec 26, 2012 from Joel SaldanhaOur bodies are meant to function like well oiled machines. The human body has the most complex anatomy of any living species. However, with the hustle and bustle of the chaotic society we live in, the most common and potentially fatal condition we fall prey to is that of stress. The ...
Views: 2041(1 vote) - How to Get Through the Holidays Without Stress - by Submitted on Dec 23, 2010 from Gloria ArensonThe holiday season is upon us. Do you greet it with trepidation? Festivities bring us together with family. Are you dreading that experience because you have to act as if everything is peachy when it isn't because you are really having an awful time and can't wait to find an excuse to leave? In ...
Views: 2040(2 votes) - The Darkest Hour is Just Before Dawn - by Submitted on Aug 26, 2009 from Christine SherborneYou may remember these words from a popular song in the eighties. How many of you have woken up in the early hours and let your fears wash over you? It seems to be the time that we are most vulnerable to negative thinking. It is the time when the solution that you thought would work, throws ...
Views: 2040(3 votes) - How Fear Grows And Spreads - by Submitted on Aug 08, 2007 from Mark Ivar MyhreIn a way, fear is a lot like fire. Fire is essential for life, but it can also rage out of control and even kill you. The goal is not to eliminate fire. You can't. But you can turn it into an ally. You can set the boundaries and the rules and make fire work for you. Just as you can make ...
Views: 2035 - Anthony Kane author review - by Submitted on Mar 08, 2011 from Andrew FinlaysonAuthor Review: Anthony Kane Attention deficit hyperactivity disorder has been the subject of Dr. Anthony Kane . Within the last 15 years, he has dedicated his life to supporting families create a loving and peaceful relationship between parents and their ADHD sons and daughters. Here is the ...
Views: 2034 - Anxiety Attack Symptoms - by Submitted on Feb 21, 2012 from Popa WoolseyLearn how to heal anxiety attack symptoms which be defined as an over whelming rush or surge of anxious or negative feelings of emotional stress, which could later develop into depression. Here again emotional stress is very similar to anxiety symptoms and stress is revealed by the ...
Views: 2033(2 votes) - Ruminating? Try Headbanging! - by Submitted on Feb 16, 2010 from Glen CramMy mother once asked me if there were times when I would think of something I had either done or not done, no matter how silly, which just made me cringe to think of it. It might be something I said which I feared someone had interpreted the wrong way. Or which revealed something about myself ...
Views: 2032 - Handling Anxiety Effectively - by Submitted on Sep 01, 2012 from Tina TessinaHandling Anxiety Effectively We are all in a time of high stress, and national disasters often bring up fear. If these fears are not dealt with, they can lead to “acting out” behavior, such as drinking too much or creating relationship, work or money problems as a distraction. To avoid these ...
Views: 2031(3 votes) - Shortness of Breath Anxiety: How Does Anxiety Cause Shortness of Breath - Can Anxiety Cause Shortness of Breath - by Submitted on Nov 06, 2017 from Melvin SheltonShortness of Breath Anxiety: How Does Anxiety Cause Shortness of Breath - Can Anxiety Cause Shortness of Breath Probably the most common symptom of them all with anxiety & panic is shortness of breath; some also describe it as a smothering sensation, or feeling like they are suffocating, like ...
Views: 2030(1 vote) - Boundaries: Can Anxiety Be Caused By A Lack Of Boundaries? - by Submitted on Oct 29, 2015 from Oliver JR CooperIt is not uncommon for someone to have anxiety problems in today’s world, and while it may still be possible for them to carry on with the rest of their life, there is also the chance that their whole life could end up being affected. In this case, it is going to be challenge for them to enjoy ...
Views: 2026 - Nocturnal Panic Attacks Every Night: How To Deal With Panic Attacks At Night - by Submitted on Oct 24, 2017 from Brett ManniNocturnal Panic Attacks Every Night: How To Deal With Panic Attacks At Night Do you suffer from nocturnal panic attacks? According to some studies this is becoming an increasingly common side effect from living in modern society. The solution to dealing with it has been known for some time ...
Views: 2025 - Helping Out by Sharing My Life’s Journey through Anxiety by Ryan Rivera - by Submitted on Jun 04, 2012 from Ryan RiveraNot all people are comfortable talking about their illnesses. For them, an illness just brings a lot of negative emotions. It sure does. We can’t blame them for that. It does hurt and dig up painful memories. That is why most don’t usually initiate the conversation. Whether these people have ...
Views: 2024(1 vote) - Curing Stress Related Sleep Disorders - by Submitted on Jul 15, 2011 from Dale MillerSleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today’s world. Most people find it very difficult to tune out and turn off at the end of the day. ...
Views: 2023(1 vote) - Make Fear of Failure Your Work In Progress - by Fear of failure has played an important role in the lives of many children, athletes, parents and businessmen around the globe. Fear of failure has inspired some of the greatest feats on this planet. This fear has also crippled many from pursuing their dreams. People see failure as a weakness. ...
Views: 2023 - 14 Habits of Happy, Healthy, Calm Men - by Submitted on Feb 20, 2012 from Ryan Rivera1) Regular health routine: The chemicals circulating in our body are responsible for our happiness and our problems. Let me explain, a deficiency in serotonin or nor-epinephrine is linked with depression and happiness is linked with encephalins and endorphins. These chemicals are natural ...
Views: 2022(1 vote) - Anxiety Attack Symptoms - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety attacks are scary and can be a crippling element in some people's lives. We all experience anxiety in different forms and most of us will experience at least one anxiety attack in our lives. It is important for the person who experiences them often, or even that one time, to understand ...
Views: 2021(1 vote) - Received Anxiety? Discover Liberation Which Has A Rub Seat Recliner - by Submitted on Jul 24, 2012 from Siemens EdwardsSomebody appears the safety goon. We conquer into larger devices. Our tension is triggered. We know the indications nicely plenty of: our minds and hearts are beating, our muscle tissue is anxious, respiration is improved to cope with our purple mindful. We action it up and cope while using ...
Views: 2009 - The Upside Of Anxiety - by Submitted on Sep 25, 2012 from Ken FieldsAnxiety isn’t all bad; it has an upside. Anxiety can be viewed to have a functional use. It is not arising out of nothing for no purpose. Anxiety is a kind of low grade fear; an apprehension. It is a form of caution. It is an awareness of possible threat, of potential danger. This wariness of ...
Views: 2007 - What Are Panic Attacks? - by Submitted on Jul 03, 2009 from Dan DeLucaIt's essential for you to be acquainted with the generally recognized medical meaning of panic and panic attacks. You want to be sure you use the most efficient, safe and fast panic attack treatment available! What Is A Panic Attack? Panic is a severe form of anxiety, which recurs, for no ...
Views: 2007(3 votes) - Don’t Panic! - by Submitted on Jun 07, 2012 from Tina TessinaThere is always something in the news or on TV to scare us. Hysterical articles in the media sell papers, and attract eyeballs to websites, but are usually exaggerating the facts. If you listen without evaluating what you’re being told, it’s easy to become frightened. There's a reason why I ...
Views: 2005(1 vote) - Dialing Down Anxiety - by Submitted on Oct 10, 2009 from Ken FieldsThere is little debate that most anxiety is a symptom of internal cognitive/psychological machinations. That is, we are thinking in a way that is generating the anxiety. We think in both mental pictures and internal dialogue and depending on what we are telling ourselves, and what we are seeing, ...
Views: 2003 - ***Help! I Need to Make a Decision! - by Submitted on Aug 16, 2009 from Garrett CoanMany people who come to my office say they have a difficult time making decisions. I have developed a process to help my clients master this skill. I recommend that people follow these four steps: 1. Identify the real issue. For example, you are trying to decide which movie to see, but you ...
Views: 2002(1 vote) - A Plea, Save Your Life - Suicide only Causes More Problems - by Submitted on Apr 13, 2011 from June Werdlow RogersThe Mayor of Springfield,Illinois and Bernie Madoff’s son, and less known people like your neighbor or your co-worker may have all taken their own lives. A thought like “what a waste of human life” crosses our minds, but I believe we mostly ponder about what could drive a person to kill ...
Views: 1999(1 vote) - How to Get the Most out of Guided Meditation - by Submitted on Mar 01, 2012 from Gael Chiarella AlbaWe know now beyond any doubt that managing symptoms of stress is the most profound health care practice you can engage in for a total re-evaluation of your health and wellbeing. One of the best allies we will ever have is the power of a clear directed mind in a state of alpha relaxation. We ...
Views: 1999(1 vote) - Help for Chronic Worriers - by Submitted on Jan 26, 2004 from Susie CortrightThe first prescription from my daughter’s pediatrician was for a gin and tonic. Not for my child. Not for me. For my mother. When my mom arrived to visit her brand new granddaughter, I bragged about my daughter’s rosy glow. To my horror, my mother said she didn’t look pink at all. She looked ...
Views: 1998 - Use Thought Stopping to Stop Worrying - by Submitted on May 08, 2009 from Michael MillerThought stopping is a simple technique to deal with unwanted thoughts and worries. When you have such a thought, tell yourself, in your mind, “STOP,” in a forceful way. Many find it helpful to also picture a red light or a Stop Sign at the same time. You can repeat this as much as necessary ...
Views: 1998 - Instant Stress Relief – Complete Relaxation in 10 Minutes with Binaural Beats - by Submitted on Jul 15, 2009 from Jonathan RoachInstant stress relief? Yes, really this is entirely possible and achievable for you over the next 30 minutes or so! Stress is a fact of life for so many people these days, whether they are top executives, ordinary workers, or perhaps mums at home coping with children and the demands of ...
Views: 1996 - The Best Diet for Fighting Depression and Anxiety - by Submitted on Feb 14, 2012 from Michael LocklearMaking simple changes to your diet can have profound effects on your brain and body. Scientific organizations all over the world have found that eating the right foods can reverse depression, reduce anxiety, boost energy levels, improve mental alertness and concentration, and fight a variety of ...
Views: 1993 - Stress, Burnout and Exhaustion: Self-Help Energy Exercises - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDImagine that your body's capacity to cope is like a bucket. The bucket represents your strength, your immune system, and your resistance to the stresses of life. Each time you put yourself under stress, it fills the bucket a little bit. Perhaps you are having a difficult time working with a new ...
Views: 1992(1 vote) - Helping Your Children Find Their Way Through Fear - by Submitted on May 09, 2010 from Ricardo HidalgoFor purposes of this article, let us posit that there are only two states of mind – secure states of mind and insecure states of mind. Each has their own unique and opposing characteristics. In secure states of mind we feel optimistic, hopeful, relaxed, open, generous, and safe. In insecure ...
Views: 1991 - Cure My Anxiety? - Meditation is the Gateway to Inner Peace - by Submitted on Aug 01, 2009 from Jonathan RoachHow can I cure my annxiety? Anxiety is very much an individual experience, and can be caused by a wide variety of physical complaints and life situations. It is of course quite normal and even necessary for our survival to be anxious in a frightening situation, but when continual and excessive ...
Views: 1990(2 votes) - Fact vs. Fiction – Anxiety Disorders - by Submitted on Jan 09, 2013 from Joe TherapistAnxiety is defined as a feeling of worry, nervousness or general unease about an imminent event or a situation that has an uncertain outcome. While anxiety is a normal emotion that most people experience, there are some instances when anxiety and anxious feelings can become overwhelming. If your ...
Views: 1990(1 vote) - Anxiety Relief - Change Your Brain to Treat Anxiety - by Submitted on Jul 18, 2011 from Dr. Cynthia MillerThe plasticity of your brain can either create new thoughts and new neural pathways, or it can create a deep groove or rut from habits that are difficult to change. When your brain is forming as a fetus and in early childhood, pathways and neural connections are laid down in your body. These ...
Views: 1989 - Panic Attacks, Anxiety, and Your Primary Care Physician: Are You Getting the Best Care? - by Submitted on Sep 08, 2009 from Bill WhiteI found an editorial in the March 6, 2007 edition of the Annals of Internal Medicine that I believe is spot-on. It was written by Wayne Katon, M.D. and Peter Roy-Byrne, M.D., from the University of Washington School of Medicine. The subject matter was poor treatment practices, as well as ...
Views: 1986 - Secrets of Taming Your Inner Caveman (or Cave-woman) - by Submitted on Jan 17, 2011 from Ron MatthewsAs you survey the path ahead, your vision locks with laser focus onto your target. Your body knows it's time for a fight and the adrenaline starts to cause the blood to flow into your arms and hands. You breathing becomes shallow and you can see your unsuspecting target. The time has ...
Views: 1985(1 vote) - CBT-Why Counseling is Challenging - by Submitted on Nov 23, 2010 from Dr GrayWhen people begin CBT counseling they understandably hope that things will gradually improve in a smooth and upwardly linear way. However, the changes that you will be attempting to make through CBT counseling are challenging particularly if you are working to change behaviours that helps you to ...
Views: 1981(2 votes) - What Should You Do When You Feel Down? - by Submitted on Apr 22, 2009 from Jahiel KamhiA couple of days ago, I got a phone call from my cousin asking me an interesting question: “What to do when you feel down?” “I’ve been feeling blue for many days,” he said, with no particular reason to feel that way. “Do you believe I am getting depressed?” was his question. “Nobody can tell ...
Views: 1979(1 vote) - Fight Or Flight, Or Feeze; Or, Fusion - by Submitted on Feb 02, 2012 from Ken FieldsFor eons, the human organism has been honed and perfected to respond effectively and appropriately to any perceived sense of threat or attack. In modern language, this effective and appropriate response is called the 'fight or flight response.' In lay terms, this means that when we feel ...
Views: 1974(1 vote) - Anxiety reduction strategies - by Submitted on Jul 19, 2012 from Charlotte FantelliAnxiety reduction strategies: Anxiety, whether it be generalised anxiety disorder, panic attacks, OCD, phobias, or any other anxiety issue, can be hell. Let's not beat around the bush - it robs you of so much, it can limit your life and start to control the way you think and the way you ...
Views: 1973 - The Wisdom of Longing - by Submitted on Nov 24, 2014 from Sheryl PaulAt the core of each human being rests a heart full of love, tinged with sadness and aching with longing. Some would say this longing points to our awareness of our original separation from a divine source, the knowing that we are all one yet painfully separated from each another because of this ...
Views: 1973 - Relieving Panic Attacks - by Submitted on Aug 11, 2009 from Helen RylePanic attacks are very frightening. But what causes them and how can they be cured? Panic attacks occur when the subconscious mind relates a current event to an emotion from the past, this is called emotional resonance. All the person feels is an overwhelming desire to get out of a ...
Views: 1971(1 vote) - Help For the Christian With Anxiety - Four Quick Points - by Submitted on Aug 12, 2010 from David PhelpsWhen a Christian struggles with anxiety, what is he or she to do? I. Avoidance One possible response is avoidance. When the Israelites were called into battle, the priest was commanded to ask any who were afraid to go home. Why? Lest the fear of one in battle spread fear to others. To ...
Views: 1970 - ***Effective Ways to Give Performance Feedback - by Submitted on Aug 13, 2009 from Garrett CoanConsequences of Not Giving Effective Feedback Let's take a look at some typical examples of what goes on in work environments when managers don't give good feedback. Example #1: John has been working at his new job for one month. On his first day at work, Wilma, his boss, showed him what ...
Views: 1969(22 votes) - Manic Depression is a Serious, but Treatable Condition - by Submitted on Nov 02, 2010 from Jim MooreManic depression or Bipolar depression is considered one of the worst type's of depression that people suffer from. Characterized by sudden and extreme mood changes, Manic depression is known as such because manic refers to the 'ups' while depression refers to the 'downs'. A lot of people ...
Views: 1969(1 vote)