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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Slash Diabetes Risk with Natural Diet and Fresh Vegetables - by Submitted on Nov 04, 2010 from John PhillipDiabetes continues to grow at a staggering rate with 1.6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre-diabetic, or have progressed to the most devastating mature form of the ...
Views: 1506(3 votes) - How to Reduce the Result Stress? - by Submitted on Sep 17, 2013 from Allen P WatsonStress or anxiety can be an individual’s respond to a new stressor like a environmental condition or perhaps a stimulus. Stress can be a body's way to react to a challenge. According to the demanding event, the human body's way to interact to pressure will be by means of sympathetic nervous ...
Views: 1505(1 vote) - Energy manifesting from subtle psyche - by Submitted on Jan 21, 2011 from Yuga Rishi Shriram SharmaWhen Shri Aurobindo Ghosh returned to India from abroad he tried all means to drive away the British from India but his efforts did not reap success. He gathered many kings, students etc to form a single party to oppose the British regime but he realized later that such minor efforts will not ...
Views: 1504 - ***NOURISHING THE LIVER THE WISE WOMAN WAY - by Submitted on Aug 16, 2012 from Susun WeedNOURISHING THE LIVER THE WISE WOMAN WAYc. 2006 Susun S Weed The liver is one of the most important organs in the body. Commonly referred to as a "filter," the liver is actually more subtle and sophisticated than a passive filter. Every drop of blood in your body moves through your liver every ...
Views: 1503 - 5 Signals That You Need Alcohol Rehab - by Submitted on Jul 21, 2017 from Jessica McMohenAddiction is a tough issue to confront. Even when you know that you’re dealing with an alcohol addiction, it’s not something you want to reflect on or talk about. It’s certainly not something you want to muster up the energy to fight. More than 15 million Americans have some sort of alcohol use ...
Views: 1503 - A Good Cry - by Submitted on Mar 09, 2014 from Tina TessinaAt the end of a client-packed day, the trash can in my office is often overflowing with used tissues. Richard, seeing this, usually comments; “Good day, huh?” and we both laugh. He knows that, when clients cry, they’re usually breaking through and healing something. I’ve ...
Views: 1503(1 vote) - Black Seed Oil and Allergies - by Submitted on Jul 25, 2018 from Pixie ForestThe estimate is that 1 in 5 people in the Western world have at least 1 allergy. That’s a lot of us affected. The reasons why are not for discussion here, just the possible solution. Pharmaceutical companies are happy to sell you steroid nasal sprays, antihistamines and decongestants but they ...
Views: 1503(1 vote) - Indoor Air Quality: How Important Is It? - by Submitted on Mar 11, 2008 from Ellis ChenFor many people, the importance of indoor air quality does not become apparent until they discover that they or someone close to them has one form of allergy or the other. The link between a wide range of allergies and the quality of the air we breathe is continually being made as reported cases ...
Views: 1503(1 vote) - Probiotics: Restoring Good Bacteria In Your Colon - by Submitted on Feb 24, 2008 from Dr. Roni Deluz, RN, NDProbiotics are beneficial bacteria or yeasts in the form of a dietary supplement. Taking probiotics helps to replenish the natural gut flora that thrives in your digestive system. Doctors and nutritionists often recommend these, particularly after you have had a course of antibiotics. Many ...
Views: 1503(1 vote) - How to change some part of your life ! - by Submitted on Oct 10, 2011 from david purvesChallenging Depression, Stress and Anxiety every minute of the day The problem, in any situation where you want to change something is that you need to find enough opportunities to exercise the change mechanisms. Imagine you wanted to improve on any game, but let’s choose golf for the moment. ...
Views: 1502(2 votes) - How to Stay Healthy this Autumn - by Submitted on Sep 27, 2010 from Sarah Shupeby Sarah Shupe L.Ac. www.acupuncturealexandria.com Autumn is a wonderful time of year. The air becomes crisp and cool and the leaves change from green to red, orange, and gold. How can we keep ourselves healthy so we can enjoy this time of year? Traditional Chinese Medicine (TCM) can help ...
Views: 1502(2 votes) - High Energy Foods - by Submitted on May 23, 2016 from Evan Borneman(also can be viewed with graphics at https://isolatorfitness.com/blog/) It seems that in this fast paced world we’re living in today, where all of the information you could possibly want is literally right at your fingertips, people are more confused than ever about basic human health. So ...
Views: 1501 - Mother Natures Miraculous Multi-Purpose Elixir Of Life - by Submitted on Aug 13, 2015 from Peter KirwanA Quick Preamble: Another “natural”, nutrient-rich liquid that the father of medicine, Hippocrates, used for treating and healing his patients as far back as 400 BC – or so..! Apple Cider Vinegar, more commonly and more simply known as ACV, the “Magic Elixir” or Elixir Of Life that has ...
Views: 1501 - How can Proper Diet help in Incontinence Treatment? - by Submitted on Oct 16, 2012 from jack flamingA balanced diet plays an important role in maintaining your health. You must be wondering how your diet can help in maintaining your stomach problems. When you are suffering from incontinence and other stomach related diseases, a proper and balanced diet can help in maintaining proper balance to ...
Views: 1500(2 votes) - Penis Health and Nutrition – Supporting Healthy Erections - by Submitted on Apr 01, 2013 from John DuganTo keep a car running smoothly, it needs frequent oil changes, the right fuel, and regular maintenance checks. The same thing holds true for the body - when it is not maintained properly, parts can break down, and systems do not work together smoothly to keep things functioning the way they ...
Views: 1500 - *** Sun Alarm Ultima Alarm Clock for a Relaxed Wake Up - by Submitted on Aug 05, 2013 from Serenity HealthHave you ever noticed that the way you wake up in the morning affects your entire day? It’s true. If you are “jolted” from a deep sleep with an annoying alarm clock or the sounds of blaring music you are probably going to start your day off on the wrong foot. These rude awakenings of everyday ...
Views: 1499(2 votes) - Take Care of Your Prostrate Gland - by Submitted on Mar 15, 2011 from linda johnProstate gland is a firm mascular walnut sized gland in males at the neck of urethra or just below the bladder that produces a viscid secretion (fluid part of semen) and this secretion keeps the lining of the urethra moist. The very word prostate came from the Greek word "prostates" which means ...
Views: 1499 - 5 Reasons Why Women Don’t Always Tell Their Doctors about Hot Flashes - by Submitted on Jan 04, 2016 from Margaux DiazMost women are aware of hot flushes occurring just prior to menopause. Hot flushes however, find most of the off guard like they never knew. It is just the same way the monthly periods find some women not ready causing much embarrassment to them. Some symptoms of hot flushes are a feeling of ...
Views: 1497 - An Integrative Approach To Wellness - by Submitted on Jan 28, 2008 from Lauri Allison LaBadieAlthough all of us would like to feel content and fulfilled all of the time, many people suffer with emotional difficulties that interfere with enjoying a positive and productive life. Problems are often life-long, self-defeating patterns developed in childhood. These patterns create many ...
Views: 1497 - How to Recover from Your Car Accident Physically, Emotionally, and Financially - by Submitted on Oct 08, 2014 from Anica OaksIf you were involved in a motor vehicle collision, it was the fault of another party, and you were injured, you're probably eligible for damage compensation. Since every person is unique, every case is unique too. Of course, under the no-fault provisions of ICBC, your medical expenses should be ...
Views: 1497 - Avesta Ayurceutics TriphaLax - Natural Herbal Remedies for Constipation and Indigestion - by Submitted on Apr 19, 2012 from Online HerbsWhat is TriphaLax from Avesta Herbals? Avesta Ayurceutics TriphaLax is a mixture of three herbs. It is a greatly admired and commonly used Ayurvedic prescription for gastrointestinal health and it is used for maintaining a healthy colon improve digestion and strengthen and rejuvenate ...
Views: 1496 - Important Components Of A Healthy Weight Loss Diet - by Submitted on Jul 16, 2010 from Neelima ReddyLosing weight has been a part of almost every person’s life. Everybody is buzzing about the latest weight loss programs, the most popular crash diets, and even the most in demand weight loss surgeries. They’re so lost in their desire to lose as many pounds as possible in a short period of time ...
Views: 1495 - A Brief Summary of Vitamins: The Vital Supplements to Your Health - by Submitted on Apr 18, 2011 from Steven M GodlewskiWe all know that vitamins are an important part of a healthy lifestyle. In a perfect world, most of the vitamins we need come in the foods we eat of drink. We’ve all heard about vitamins and their importance but do you really know why vitamins are so important and why you need them? Well ...
Views: 1494 - Anxiety - Alone, In Certain Company, Or Situations? - by Submitted on Jun 24, 2018 from Suzanne ZachariaAnxiety is debilitating. It can be mild, more of a nervousness, or it can make life very difficult indeed. So what are its triggers and what can you do about them? Is anxiety something that is there all the time, or is it especially active when others are there? I asked the question of if you ...
Views: 1494 - BREAK YOUR ADDICTION TO SUGAR! - by Submitted on Oct 14, 2009 from Rico ConnorSugar is addicting. Sugar (sucrose) is contained in almost all processed foods. I wonder if the “addicting” trait of sugar and its appearance in almost all processed foods has anything to do with the food industry’s desire to make money. What do you think? The key to controlling your sugar ...
Views: 1494 - Emotional Eating is a Hoax: Part 1 - by Submitted on Dec 07, 2009 from Jill PrinceEmotional eating is a hoax. North America is obese because of sugar addiction, NOT emotional eating. Why is this so? This is so because because sugar is more addictive than cocaine or heroin. If you can get off refined white sugar, you can get back control of your health and your life. It's that ...
Views: 1494(1 vote) - How To Make Eyes More Attractive? - by Submitted on Mar 09, 2008 from Peter samsThe most expressive features of your face are eyes! So make them more beautiful and sparkling to get all that special attention you are desperate of. Our vision is one of those wonderful gifts most of us take for granted. The only time we even have cause to think about our vision as such is when ...
Views: 1494(1 vote) - Top 5 Tips for Post-Thanksgiving Eating - by Submitted on Nov 27, 2011 from Shannon LagasseThanksgiving is over and yet the food still remains. If you’re like the majority of American families celebrating this holiday, you’ve got leftovers galore. You’re looking at turkey sandwiches for the next week and pumpkin pie for dessert. Date-wise, the holiday has passed, but, according to ...
Views: 1494 - 5 Deadly FrankenOils - by Submitted on Jun 26, 2015 from Peter KirwanA Quick Preamble: It really wasn’t so long ago that the “FrankenFoods” we know so well today started being developed and mass produced – the late 1900’s saw the development of new technology and farming practices that ensured heavily refined and chemically enhanced foods like wheat and sugar ...
Views: 1493 - Antioxidants and Why We Need Them - by Submitted on Mar 07, 2010 from Daniela SalesAnitoxidants & Why We Need Them - A Brief Overivew There is definitely no lack of information about antioxidants. Their name is quickly becoming a part of everyone's vocabulary. They definitely are great allies in our journey of creating and maintaining wellness and health. However, we must ...
Views: 1493(3 votes) - Beyond Bile: A Healthy Liver Improves Eyesight - by Submitted on Mar 07, 2013 from Orlin SorensenIf the eyes are the window to the soul, perhaps the liver is the window to your eyes. The liver is a vital organ and is necessary for healthy functioning throughout your body and this includes your eyes! If your liver isn’t healthy, your eyes probably aren’t either. In this post, we’ll go ...
Views: 1492 - Depression in Children is Considered as Chronic - by Submitted on Oct 10, 2011 from Michael W. AndersonDepression in children is noticeably rising as a longitudinal study conducted by the Washington University School of Medicine. Preschool children with Major Depression Disorder (MDD) is already with the same number of that from school-aged children according to a study Antidepressant ...
Views: 1492 - Learning to Take the Time to Relax: Concerning Mental Health and Being There for Friends and Family - by Submitted on Jan 03, 2012 from Rhonda RabowOver the years, I have seen people coming in to see me with all kinds of issues and concerns. Not long ago, I saw a few clients coming in with a different kind of complaint. They were not so concerned about themselves, but were worried about a dear friend or family member going through a ...
Views: 1492(1 vote) - Causes of Penis Pain – A Guide to Common Male Problems - by Submitted on May 07, 2013 from John DuganNothing gets a man’s attention like penis pain. Even the most stoic or stubborn of men who would normally shrug off aches, pains and discomfort will seek help for aching or pain in the package. While some conditions that lead to uncomfortable penis symptoms are directly related to the manhood, ...
Views: 1491 - Colonic Irrigation in Dublin at La Spa Therapie Malahide - by Submitted on Jul 03, 2012 from Jo BerryI guess you've heard of colonic irrigation – the super cleansing method for ridding your gut of (ahem) waste by repeatedly flushing out your colon with purified water. You may have heard someone at a dinner party talking about a friend of a friend who went to a spa resort in Thailand and had it ...
Views: 1491 - “I live to laugh and laugh to live.” (Milton Berle, 1908~2002) - by Submitted on Oct 10, 2011 from Chuck GallozziA reader writes, “I read your article, The Benefits of Laughter, and while finding it most informative I also felt as though it were rubbing salt in a wound. You see, unfortunately I cannot laugh, and have been looking for all sorts of medical help with this problem. Of course you didn’t know ...
Views: 1491(4 votes) - Reducing and Relieving Stress in Your Life - What You Need to Know - by Submitted on Jan 03, 2013 from Thesie CortezLife is full of changes and we all need to deal with those changes. Dealing with the changes in our everyday lives can be very overwhelming that can lead to stress. Stress is a part of our daily lives. It is present in our jobs, in our relationships and at school. If you do not know how to deal ...
Views: 1490(1 vote) - Increase The Electrical Energy Of Your Brain With Brain Supplements - by Submitted on Jul 06, 2012 from Daniel JonesMore and more people are interested in increasing their memory power and each year the number of individuals are increasing exorbitantly. Have you ever speculated as to why the educational and brain stimulating games are so important for children and it is very true that some children love types ...
Views: 1490 - May I Have Your Attention Please? - by Submitted on Mar 12, 2023 from Debra BurdickThe other day, as I waited for the elevator in my office building, I noticed a young mother sitting on the bench in the lobby. Her tiny baby was snuggled in a baby carrier on the floor and her two year old girl was busy trying to get on the elevator with me. The mom was hunched over, phone in ...
Views: 1490(2 votes) - Vegetarian and Vegan Diets Can Prevent Diseases - by Submitted on Jul 31, 2012 from Michelle BerryIt is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets, including total vegetarian or vegan diets (see hundreds of mouth-watering vegan diets here)are healthful, nutritionally adequate, and may provide health benefits in the ...
Views: 1490 - What Men and Women Really Should Understand Concerning Getting In Shape with Yoga - by Submitted on Nov 15, 2012 from Lea GilmoreFitness can be a great thing to start, no matter how much knowledge or skill you have associated with it. Don't be misled by competitions and reality shows that you see on television. There is much more to physical fitness than competition. Read through these strategies to see the fun that can ...
Views: 1490 - Tapping for Weight Loss - by Submitted on Apr 27, 2012 from Andrea KalaydjianObesity has become a serious problem in the Western World. The number of obese adults and children keeps growing and unfortunately despite the media advising to eat healthier we also get the other side of the media bombarding us with unhealthy food and drinks. Many people do not eat the amount ...
Views: 1489 - Magnetic Water Softener – Best Device To Remove Limes Scale From Water - by Submitted on Jun 13, 2012 from Fadhrick PickasoSearching for an ideal water softener device to get rid of hard water? Then, continue reading this article as it shares some useful information about the availability of these devices in present world. There are different types of water softeners available in the present world. However, it ...
Views: 1488 - Your Food Cravings Have Something Important to Say to YOU - by Submitted on Mar 09, 2012 from Renee HeigelDo you give in to cravings? Are you frustrated by cravings and don’t understand how you get them when you eat so well? What are cravings actually telling us? Do you ever crave sugar, fat or salts and even though you satisfy your salivating taste buds, the cravings keep coming back? ...
Views: 1488 - From Fatigued To Fantastic-Understanding Why You're So Tired - by Submitted on Jul 25, 2012 from Jentana DabbsAre you tired for no reason? Having trouble getting up in the morning? Do you need coffee, colas, and energy drinks, salty or sweet snacks to keep going? Feeling run down or stressed for long periods? If you answered, “yes” to these questions, you could be experiencing adrenal ...
Views: 1487 - What's Really behind the Butterflies in Your Stomach? - by Submitted on Nov 21, 2012 from Roberta MittmanStressed? Feeling uneasy? Bowel routine slightly off? Experiencing digestive grumbling, "butterflies in your stomach," cramps, or heartburn? Any of these common discomforts can be a sign of disturbance in your enteric nervous system (ENS). What? You've never heard of it? You're not alone. ...
Views: 1487 - Keeping Well When Monsoon Dwells - by Submitted on Apr 27, 2011 from Dr.Savitha SuriFirst showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against ...
Views: 1486 - The Best 5 Exercises FULL STOP - to Burn FAT and Build Muscle - by Submitted on May 15, 2013 from Richard ClarkeYes that’s right, I’m giving more of the fitness industry secrets away – for FREE! This information has massive financial value and some personal trainers will be cringing. Some personal trainers have actually said to me “Rich why are you giving away all your inside secrets?” and I say ...
Views: 1486 - Designing a Sacred Space - by Submitted on Jan 18, 2011 from Mary Jane KaslinerHow to use Feng Shui to create a private sanctuary and renew your soul There are 7 key design components to incorporate in your room décor in order to soothe the mind, body and soul. In traditional Chinese culture, a specific room, preferably towards the center of the home, is designated ...
Views: 1485(1 vote) - Detox 101: Easy Userful Tips to Start Your Detox - by Submitted on Jan 13, 2011 from Brendan McCarthyAfter all that holiday food, it is time to detox! December was a great month to be with friends and family and bask in the love and gifts. Unfortunately, we did our share of basking in all the holiday goodies too. Now is the best time to take charge again, lose the accumulated pounds and ...
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