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Everything that has ever happened in our lives affects our bodies. Stress and emotions such as fear, distrust and anger cause us to become out of balance. When we are out of balance illness and disease may occur.
You are what you say, think and feel. Are there ideas or attitudes that you have ... Views: 3439
A mystic, to me, is someone who has a direct relationship with God (He doesn't care what you call him, by the way!). That relationship is accomplished by simply willing it to be so ... not thinking that you willed it to be so. With that definition, calling yourself a mystic should not be ... Views: 3436
Are you one of the thousands you have sciatica. Do you have that nagging back pain that now travels down your leg… making you feel tired, frustrated and grumpy?
Can you actually imagine being free of sciatica? Do you really believe there is a cure, so you can enjoy all the activities you use to ... Views: 3433
The key precept to a Zen inspired home is “less is more.” Zen is space, cleanliness and order. Space absent of element is as important as the elements that immerse into it. Space allows the elements within to unite in connectivity and invites us to focus, contemplate, meditate, create, breathe ... Views: 3433
New Beginnings 2013 are here now as we celebrate the New Year. Let's start on a positive note for this new cycle in our life on planet Earth.
Everyday is a new day, a new opportunity to begin again. In order to do so you need to let go of yesterday, the past as you embrace new beginnings 2013 ... Views: 3428
Hemiparesis Living is difficult even when you have close family support or caretaker close by. However as we who have been injured in some way, or previously experienced head injury brain damage resulting in hemiparesis, as we age, or children grow up, spouses may move apart find ourselves ... Views: 3428
Have a million things going on? Want to be more creative and also be more efficient? Do yourself a favor: declutter and organize your space. You’ll get more done and you’ll be more creative – while avoiding distractions, procrastination and stress. Here’s an overview of the steps to take to ... Views: 3425
Perhaps you have heard about convection toaster ovens from your friends or neighbors. You may have questioned why they buy such appliance when you can have a conventional toaster oven in your home instead. Regular toaster ovens are bought by a lot of people because of they can serve you with ... Views: 3424
If you’re searching for signs your ex boyfriend still loves you, you would not be on your own. a lot of women frequently ask themselves this similar question after a relationship has ended. If you had a sensibly excellent relationship that went disagreeable for some basis or another, there is a ... Views: 3423
I thought I would share with you a view on Leadership that I hold near and dear to my heart. It is from the book the Tao Te Ching, the traditional Chinese text of philosophy written around 6th Century B.C., Verse 66.
Even though this text was written thousands of years ago, it still holds ... Views: 3418
Are you in your 'right' mind, in a spacious place, tasting life anew in the Now? Or are you in your left mind, stuck out in left field, munching on rehashed leftovers? That's what our left brain does -- it recycles mind chatter and generates a wall of words that separates us from the peace and ... Views: 3416
SERVANT or MASTER of YOUR CASTLE
Who’s the boss of you?
ACoA SYMBIOSIS (S.)
An unhealthy attachment to others as a way to:
• compensate for emotional abandonment in childhood
• to cope with deep anxiety of being a separate entity
• escape having to face the struggle of growing up ... Views: 3415
One of the most effective ways to overcome regrets or to overcome events your past is to forgive yourself and others for whatever happened. Forgiveness and self-forgiveness aren't always easy, but the benefits of doing so are many and profound. This article highlights the benefits of forgiving ... Views: 3414
Are you looking for a very unique homemade soap? Discover a homemade natural goats milk soap felted with Alpaca wool! This natural soap offers more than multiple skin care benefits, it is a lightweight, natural, soft, and silky scrubbie too!
What is natural goat milk soap? It is a homemade ... Views: 3414
We all face adversity in our lives. For the most part, we can’t choose what troubles come our way. But, we can choose how to respond to these troubles. We can let them consume us and make us miserable, we can let them harden us and become angry at life and the world in general, or we can learn ... Views: 3414
Stretching exercises to increase height are effective for many reasons, but they aren't the sole sort of exercise you must perform if you wish to grow taller. The best growth enhancement programs involve a selection of exercises which help strengthen your core muscles (lower abdomen and lower ... Views: 3411
No Work Impressive
Chicken and Sweet Potato
with no pot to scrub
You know those thin frozen cardboard chicken breasts that come in a heavy bag, that only a dieter would choose?
Well, we are going to make them gourmet: This recipe makes your reputation.
Today you are exhausted and want ... Views: 3410
I often start my Wellness On The Go™ workshops with information about the importance of setting goals. By a show of hands, I ask the audience to demonstrate how many of them have goals, and whether or not these goals have been documented. Throughout the course of my workshops I have come to ... Views: 3408
It is very difficult to forgive someone else if you haven’t forgiven yourself.
I don’t know about you, but I believe there is a Force greater than myself in this universe that has a plan for me. I truly feel I am a part of that plan. As I go around the world and learn about different religions ... Views: 3406
Export Import Management
This is for graduates who wish to have a specialized knowledge and skills in the field of Foreign Trade (ie) Export & Imports. The content of the course will reflect the real world situation and equip the students to meet the varying needs of business. The learners of ... Views: 3397
GARLIC GINGER BUTTER
with Marjoram &
grape seed oil
This is a spread to die for, a spreadable butter that is healthful. This is a pasta dressing to live for. It makes half a Wolferman's sour dough English muffin a rich meal. This is also what to cook just about anything in, and it will ... Views: 3389
A minor dream here! A defining life moment there! In our every day life, experiences and dreams are not tied together in a neat bow. The sequence of events is not spelled out for us. Infinite font of wisdom, Kuan Yin, seeks to unsnarl the cosmic web of beliefs entangling humanity. Weaving Her ... Views: 3378
Some cycles are meant to be broken. But, how do you know when you are caught in a cycle?
I believe Al Franken said it best when he said"
“Mistakes are a part of being human. Appreciate your mistakes for what they are precious life lessons that can only be learned the hard way. Unless ... Views: 3377
What’s Your Vibration?
How many of us think that we are in touch with the universe around us through vibrations? We can be in touch with vibrations around us with our five senses. Our senses have the ability to recognize these vibrations on an unconscious level that we usually take for ... Views: 3374
Feeling empty or spiritually unfulfilled
How many of you often feel empty, or spiritually unfulfilled, as though something is missing, despite going to church on a regular basis? Have you found that you have drifted from one church or religion to another, searching for one that can meet your ... Views: 3362
One of the larger challenges in recovery is learning how to overcome a desire to use alcohol or drugs. In previous articles I've offered a host of tools to support recovery and encourage you to think about recovery in ways other than a conventional approach to sobriety. In this article I would ... Views: 3360
Have you begun to notice that your partner is more selfish than you ever thought? Does it seem like she will never understand you. Does it feel like he’s being inconsiderate and even treating you poorly?
It’s not uncommon for us to see our beloved partner in a less favorable light after ... Views: 3358
Clary Sage oil is steam distilled from the leaves of the Salvia sclera. This plant grows approximately 2 to 3 feet in height and width with square, hairy-like, stems. It blooms pink, white, pale blue or lilac flowers in late Spring or early Summer. It's a hardy, perennial, plant with large ... Views: 3354
When we think of lifestyle change, we think of something drastic or maybe even impossible. Many of my clients have felt this exact way. But by taking baby steps and really looking at the benefits, you will be able to make these lifestyle changes for your health. After a while it will become ... Views: 3353
You cope pretty darn well with the crises and emergencies of life. Somehow you get through them, over them, and get on with life.
But then there are things that aren’t crises, yet somehow manage to irritate, annoy or aggravate you every time you bump into them. Things you don’t get over ... Views: 3352
With the holidays fast approaching, are you curious as to how not to get drawn into the stressful, expen$ive daze of the season?
Ignore the hype and simplify with three steps:
1. Assess what is important to you and your loved ones. Start with a meeting and include those close to you with ... Views: 3350
You must drill down to the core of your heart to find the real truth about you as a person. The real truth is always much better than your truth about you. Generally, the way others see you is much better than the way you see yourself. Change your self-paradigm and accept the truth about ... Views: 3349
For most of us as children, the word “forgiveness” was a daily part of our upbringing. We were told to turn the other cheek, and to forgive and forget. But more often than not, those instructions only applied to other people – many of whom wanted forgiving! I don’t often recall being told to ... Views: 3348
Fears are a natural part of the creative process. All multi-talented people experience fear, anxiety, worry and resistance at some point. After you’ve identified the true nature of your fears and resistance (see Part One of this series), you can then use proven techniques to manage and reduce ... Views: 3347
A facial skin mole can be a sign of beauty. An example would be Marilyn Monroe. Most people with skin moles maybe plagued with multiple skin moles all over the body and do not consider these moles signs of beauty but a signs of irritation. Review the three methods for skin mole removal.
Moles ... Views: 3347
I thought you might enjoy an excerpt from my new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook. I hope you find the information helpful.
Mindfulness has become popular in the United States as Mindfulness Based Stress Reduction (MBSR). MBSR education ... Views: 3344
I first heard Aron Ralston's extraordinary storyapproximately 18 months ago when he appeared on the DavidLetterman show. It is without doubt the most "graphic"example I've ever seen highlighting a certain Wealthy Soulprinciple I have talked about over and over in my books andnewsletters. See if ... Views: 3343
In order to install an awning you will have to follow some basic steps: 1- Choose your design. 2- Get the appropriated tools for the job. 3-Making the Measurements. 4- Installation. 4.1- Installing the hardware. 4.2.-Final adjustments. Final considerations. 1- Choose your design. The first step ... Views: 3339
Last March 2012, the Centers for Disease Control and Prevention issued an autism prevalence report. The report concluded autism has risen to 1 in every 88 births in the United States and almost 1 in 54 boys. The awareness of this condition has grown in the past 10 years. Some people think ... Views: 3335
The benefits of lemon are numerous! Lemons are small yellow, oval-shaped, fruit grown on the evergreen tree, Citrus limonium. They are low in calories and rich in nutrients. They have the benefits of vitamins B, high amounts of vitamin C, citric acid, carbohydrates, dietary fiber and a small ... Views: 3334
How do you cope with a world filled with foreclosures, job losses, natural disasters, and social changes? A famous line from the movie “The Karate Kid” says it all: “Balance is key.” Here are ten ways to maintain your sense of balance in a chaotic world.
1) Breathe!
When we are stressed ... Views: 3332
How can we deal effectively with change?
The Challenge
Change is all around us, it’s unavoidable, in fact, change is part of the process of life. So … why do we chronically fear change and react with anxiety through this natural process. We should be used to change by now … it’s been ... Views: 3329
Video game addiction is an excessive or compulsive use of computer and video games that interferes one’s personal and professional life. Video game addiction is yet not officially listed as a mental disorder in the mental health professional’s handbook i.e. Diagnostic and Statistical Manual of ... Views: 3325
Do you put yourself first? If you're like most people, you don't. You run around, juggling too many projects and random life demands. You often feel over busy or stressed -- maybe even frantic -- yet it doesn't feel like much is getting done. Your life balance is out of whack.
Step One ... Views: 3324
Are you tired of the usual chocolate cake for dessert or teatime? Do you want to try something new to bake to add some variation in your usual snack food item at home? If you are after a unique look and taste in cake, you should try making red velvet cake. This luscious sweet treat has that ... Views: 3324
Last week I introduced the concept I recently coined called Vampire Thinking. Vampire Thinking is the compulsion we all have to suck the juice right out of our possibilities and opportunities. Instead of acting on a good idea, we excel at finding a slew of reasons we should kill it as soon a ... Views: 3324
Are you constantly reading self-help and motivational books yet nothing changes? Have you tried many different forms of therapy yet still feel unhappy, anxious, depressed and alone? Do you often have the answers for others but not for yourself?
The problem may be that you are intent on ... Views: 3319
One of the first ways to develop the attitude of gratitude is to express gratitude with your words when someone has served you in one way or the other. Most people find it easier being grateful for the big things that happen in their lives and forget to be grateful for all the small things that ... Views: 3318
"We can change patterns of dysfunction in the family by exposing secrets and healing emotional pain." ~Albert Clayton Gaulden in his book "You're Not Who You Think You Are"
Anyone who's done work on themselves knows the effort and pain it takes to heal from their psychological wounds. And ... Views: 3317