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Relaxation Articles
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- No Strings Attached Means Endless Fun - by Submitted on Jul 16, 2012 from Pete ThompsonWhether you ski or snowboard, your level of interest and involvement in this winter sport is going to be directly related to where you grew up in the world, as the old real estate saying goes “Location, location, location”. If you didn’t grow up in a region where skiing is possible you probably ...
Views: 888(1 vote) - Panic Attack in Children - by Submitted on May 29, 2013 from brenda MageChildren may also suffer from panic attacks. There are several symptoms of panic attacks in children that parents need to watch out for. Read this article to find out more about panic attacks in children. Does panic attack children? Dreadfully, the answer is yes. It is terribly distressing ...
Views: 1346(1 vote) - PEMF: A Natural Alternative to Help With Sleep - by Submitted on Aug 30, 2018 from Dr. William PawlukOne of the almost universal phenomena that I see in people using PEMFs, regardless of PEMF system, is that people almost universally describe improvement in sleep. Because of this feedback, I felt it was important to dedicate an update to the subject. Sleep disturbances are very common: from ...
Views: 11547(1 vote) - Personal Safety on a Night Out - by Submitted on Dec 11, 2018 from G WILLIAMSAt this time of year it’s well known that most of us will be celebrating the festive season. Whether it’s a works Christmas party or student bash to a night out with friends. This time of year there’s lots to think about and your personal safety probably isn’t top of the list. We want you to ...
Views: 856(1 vote) - Piano Improvisation Journeys - Create Your Own Unique Music! - by Submitted on Jan 10, 2008 from Edward WeissThere's something about being able to just sit down at the piano and play. Especially when the music isn't planned. We allow ourselves the freedom to just be at the piano and wonderful things begin to happen. To create your own piano improvisation journey, you need to know a little about chords ...
Views: 1250(1 vote) - POLARITY, THE 5 ELEMENTS, AND YOU - by Submitted on Feb 27, 2011 from Jill HenryWho are you? Of course, you are Spirit - eternal, infinite, and universal. When Spirit enters a body, the energy becomes denser as it binds itself to earth plane. The Energy of Spirit appears as streams of consciousness. The ancients called them ETHER, AIR, FIRE, WATER, and EARTH. One or more ...
Views: 5181(1 vote) - Problems Sleeping Due To Stress and Worry - by Submitted on Mar 24, 2011 from Adam BenedettoWhen you wake up in the morning do you feel rested, awake, and ready to start the day or are you like most people, plagued with restless nights and fitful sleep? Sleep patterns have a lot to do with stress in our lives. What we live through and are worried about will often carry over into our ...
Views: 1175(1 vote) - Queen Size Bed: The Ideal Bed Size - by Submitted on Oct 16, 2011 from Claudio BednarzThe size of the bed is significant if 1 considers the importance of getting a good night's sleep. The guidance of the authorities is the fact that humans must have a minimum of eight hours of sleep. That's a lengthy time and ideally, a big queen size bed is the most effective location to do ...
Views: 1675(1 vote) - RACE BETWEEN GOOSE AND FEATHERS - by Submitted on Mar 21, 2018 from Sophia AliceNumerous individuals trust that down and quills are the same, thus generally speaking exchanging the terms while hunting down cushions, duvets, toppers or different things that would require their usage. In any case, the two are as a general rule through and through not the same as each other ...
Views: 772(1 vote) - Reduce Stress Naturally - by Submitted on Jun 15, 2010 from Linda WintertonOur world is changing with ever increasing speed and many people are finding it difficult to keep pace and cope on a daily basis. Although no one can control the world at large, individuals do have the power to be in charge of their personal world by controlling stress and their responses to ...
Views: 2065(1 vote) - Reduce Stress with Breath Awareness - by Submitted on Aug 12, 2008 from Rena HatchYou can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, “In earlier years breathing was synonymous with life itself, for with the ...
Views: 3888(1 vote) - Reiki and it's Health Benefits for you!! - by Submitted on Oct 01, 2012 from Adrian KowallWHAT IS REIKI? The treatment Reiki originated from Japan, and it is used for stress reduction and relaxation. Reiki is also valuable for promoting health. This treatment was developed by Dr. Mikao Usui, who traveled, studied and researched ancient Buddhist teachings and spiritual leaders. ...
Views: 2701(1 vote) - Relax To The Ocean Wave Pictures Meditation - by Submitted on Aug 22, 2011 from Don ShetterlyHow is your day going so far? Has it been stressful and busy? Are you longing for the weekend or vacation time to give you a much needed rest? How about an ocean wave pictures meditation that might just give you a moment of rest and relaxation from the busy stress of your day? Sit back ...
Views: 889(1 vote) - Relaxation is Your Key to Wellness - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that according to recent studies and surveys by the Centers for Disease Control, the United States Census Bureau, and the National Institutes of Health, stress and stress burnout have been called America’s number one health challenge? Did you know that a 2013 study by the American ...
Views: 1380(1 vote) - Relaxation, Stress Release and living in the Moment - by Submitted on Nov 09, 2010 from Monty RitchingsI recently rejoined the Pacific Tai Chi Society. I realized after much prompting from my body (and my mind!) that I needed to get more physical exercise as part of my stress release and relaxation program. When I was an active member several years ago, I had just come out of a messy ...
Views: 1610(1 vote) - Renovating Your Home? Add Beautiful Cast Iron Radiators for an Authentic Feel - by Submitted on Oct 31, 2011 from Edward HallRenovation can be a difficult task if you have a period property. Many people are keen to embrace new modern conveniences but still retain the charm of the original period features. The great thing about Victorian cast iron radiators is that they not only look authentic for period properties but ...
Views: 1402(1 vote) - Retirement Home: Living Assistance For Retirees - by Submitted on Jul 28, 2011 from Agatha StawickiWorried about finding an assisted living for your aging parents? If yes, opt for a retirement home where retirees are provided a supervised peaceful lifestyle. The ailing retirees wanting a strong support fits best at such places, where they can minimize their miseries. Now, if you wish to offer ...
Views: 882(1 vote) - Rewarding Yourself With The Best Australian Deals - by Submitted on Sep 11, 2011 from Leah LingaolingaoIt is always the consumer’s mentality to save money and to get the best rewards anywhere they shop. When it comes to Internet shopping, online stores compete each other in order to gain the most out of this emerging market. Though they have their own business plan to follow, this type of ...
Views: 880(1 vote) - Secrets to a Stress Free Life - by Submitted on Mar 12, 2023 from Debra BurdickLife is full of stressors. I once heard Norman Vincent Peale say that the only people without problems and stress were 'all those people buried over there in that cemetery'. He was right. If we are alive, we have plenty of triggers for stress. But it's how we choose to respond to something that ...
Views: 1899(1 vote) - See the Beautiful Northern Lights on the Norwegian Hurtigruten Cruise - by Submitted on May 08, 2018 from Jaclyn TengWhat makes your journey memorable? It’s none other than the experience you earn from that unforgettable journey and the captures that you collected throughout the visit. And whenever we talk about your Norway visit, we can’t move back without talking about the Northern lights. Every year, ...
Views: 920(1 vote) - Sleep Soundly with Binaural Beats - by Submitted on Feb 01, 2011 from Allison MacLack of sleep is detrimental to every aspect of your life. It can affect your health, your career, your relationship and basically the joy of just living each and every day. The most common remedy for sleep problems is medication such as sleeping pills. However for those who may already be ...
Views: 1633(3 votes) - Some Ways to Get Rid of Your Stress - by Submitted on Jun 08, 2012 from Joseph A. WrightStress is a normal part of our lives. Whether we react to our environment, a particular situation, or a particular person, we are all designed to feel and experience stress. It is our body's natural response to the internal and external surroundings. However, too much of stress can result to a ...
Views: 2957(1 vote) - Statistics That Will Boost Your Self Esteem - by Submitted on Jul 19, 2011 from Daniel M. RingerPoor self esteem is hard to authenticate and so are tricky to discover. One particular basis for this is actually that a fairly countless number of individuals have a problem with this problem but certainly not look for support. This is a really miserable declaration mainly because aid with ...
Views: 819(1 vote) - Stop! I’m Decision-ed Out - by Submitted on Sep 29, 2011 from Noelle NelsonYou love your Smartphone, your laptop, your car’s navigational device, your programmable oven, TV, and all the rest of your modern day devices. They make life so much easier in so many respects! You can communicate with anyone anytime, by phone, by text, by videochat. You can Google all sorts of ...
Views: 1093(1 vote) - Streaming Services Remain A Strong Competitor To Cable TV - by Submitted on Apr 25, 2017 from Hafiz AkindeThe fact that Netflix and other similar streaming services continue to rise in numbers and success is undeniable. As people become more and more tech savvy, the move towards more modern viewing methods becomes inevitable. In May 2015, a survey was conducted to detail the number of TV viewers ...
Views: 1723(1 vote) - Stress : The natural Born Killer - by Submitted on Dec 26, 2012 from Joel SaldanhaOur bodies are meant to function like well oiled machines. The human body has the most complex anatomy of any living species. However, with the hustle and bustle of the chaotic society we live in, the most common and potentially fatal condition we fall prey to is that of stress. The ...
Views: 2041(1 vote) - Stress and the Holidays - by Submitted on Dec 01, 2011 from Jack SingerFor many people, stress levels spike during holiday season and here are the key reasons. A DOZEN TIPS TO BUILD YOUR RESILIENCY TO STRESS More than twenty years ago, stress was the cover story in Time magazine. “Stress” was referred to as “The Epidemic of the Eighties,” and it was referred to ...
Views: 1068(1 vote) - Stress reducing nutrients and techniques - by Submitted on Jul 18, 2011 from Yvette LaboyMost doctors will tell you that many of today’s ailments are caused not by viruses or bacteria, but stress. Everyday people are becoming more stressed out and are not doing anything to minimize stress on the body, mind and spirit. Whether it’s with nutrients or stress relieving techniques, ...
Views: 1169(1 vote) - Stuck? How to get unstuck and thinking clearly again - by Submitted on Feb 27, 2012 from Anna AparicioSometimes, and for no apparent reason at all, we get stuck. It’s like something breaks inside the engine of our brain, keeping us from moving forward. We feel the symptoms, we can’t seem to think clearly, make decisions, or get motivated. We wrestle with problems, understanding concepts or are ...
Views: 2977(1 vote) - Suggestions for Planning Your Own Restful and Relaxing Vacation - by Submitted on Jul 26, 2011 from Suzanne KutelmachThe internet has made a world of difference in the way we plan our vacations. We can now search the globe for the perfect vacation spot with just a few keystrokes. The first step is to make sure you are in agreement with your travel companion on what you hope to get out of the trip. If one ...
Views: 805(1 vote) - Summer Holiday Getaway Electricity Efficiency Advice - by Submitted on Jul 28, 2011 from Marie MalacamanFor the time of long travels and holidays, regardless if spent gallivanting overseas finding out about some exotic locations or taking it simple bumming all around the beach anywhere with family or friends, you can still find a way to ensure that your time spent out of the home will not only not ...
Views: 1007(1 vote) - Support Group Makeover: How to Create a Community for the Modern Woman - by Submitted on Oct 16, 2011 from Marion ChamberlainWhat life-changing strategy has Alcoholics Anonymous, Weight Watchers, Overeaters Anonymous, Gamblers Anonymous, and every 12-step program out there embraced to truly make their programs a massive success? They’ve harnessed the power of community + connection and leveraged it into a way of ...
Views: 1022(1 vote) - SWAGTRON T5 Entry Level Hoverboard Review - by Submitted on Nov 21, 2017 from syed mostafizer rahmanSWAGTRON T5 Entry Level Hoverboard is undoubtedly one of the most in-demand hoverboards in the market today. Here are some of the amazing features of this Hoverboard: Premium quality motor: This machine has 200 watts dual motors (all wheels equipped with their independent motor). The ...
Views: 1030(1 vote) - Taking Time For You – The Benefits of Taking a Retreat - by Submitted on Aug 19, 2011 from Two Angels Spiritual Healing Retreats & Holistic Services HealingTaking Time For You – The Benefits of Taking a Retreat Changes are occurring in our lives at an ever-rapid pace. Our roles as parents, partners, caretakers, employees, etc., all vie for our time and energy. We become even further stretched as we encounter life transitions such as ...
Views: 1342(1 vote) - Tallwoods Amongst the Eucalypts - Designed by Hurdzan - by Submitted on Nov 21, 2011 from Sarah RyanTallwoods International Golf Resort was designed by Dr. Michael Hurdzan, principal of the successful Hurdzan Fry design partnership. Hurdzan is a passionate course architect with a flair for extravagant design and innovative course concepts. Unlike some of his contemporaries, who have now found ...
Views: 778(1 vote) - The Benefits of Sunlight and Being Outdoors - by Submitted on Oct 21, 2011 from Celeste SimmonsAs the weather gets cooler, we tend to stay inside more often. Every year, after the first chill sets in, we retreat into our homes and shut the door on outdoor life until Spring returns. It seems natural to stay inside during cooler weather, however, it is important that we still enjoy outdoor ...
Views: 826(1 vote) - The Benefits of Vaping CBD Cartridges - by Submitted on Aug 06, 2020 from Sean BloomfieldThere are lots of different ways to use CBD, but vape cartridges might be the easiest and most convenient options on the market. With most CBD carts, all it takes to experience the non-intoxicating power of this cannabinoid is inhaling from a tiny, battery-powered stick you keep in your pocket. ...
Views: 652(1 vote) - The Best Flooring Options in San Mateo - by Submitted on Nov 27, 2011 from Rosalie KentWhether you are raising a family or enjoying the single life in San Mateo, updating your home is an investment that makes sense. You may be thinking about installing carpet in San Mateo and this is actually an excellent choice. Since the weather can be cool at times, sinking your feet into a ...
Views: 612(1 vote) - The causes of stress and what to do about it part 1 - by Submitted on Jan 06, 2019 from Merlyn SeeleyStress in itself simply does not exist, well not in the form of an actual thing. For those of us that live with everyday stress, we would scarf at that remark but it is actually very true, stress just does not exist alone it has to be conjured or created by you. This means it is all about how ...
Views: 1258(1 vote) - The First Name in Travel Deals for Individuals and Families Across The Globe - by Submitted on Oct 03, 2011 from sam castilloBonVoyage1000 is the ideal resort for families, couples and individuals interested in trips and adventures in a regular part of your life. By paying a single contribution of $350, members have access to the central BonVoyage1000 travel, which has special offers and exclusive member pricing on ...
Views: 811(1 vote) - The Genesis of Music - by Submitted on Feb 20, 2019 from John DiamondA very fine musician and composer tells me that her earliest memories are of singing songs with her mother. These memories go back to before she was two years old. She also says that her family tells her that from the day she was born her mother was always singing to her. For hours her mother ...
Views: 1231(1 vote) - The Golden Door to Nirvana - by Submitted on Aug 03, 2011 from Marjorie RothsteinThe Golden Door to Nirvana Nirvana: Any place of complete bliss and delight and peace. Thesaurus The state of peace and happiness that a person achieves after giving up all personal desires Oxford Advanced Learners Dictionary Are you a boomer in search of the perfect escape? Have ...
Views: 1386(1 vote) - The Power of a Time-Out - by Submitted on Feb 13, 2012 from Cathleen O'ConnorIf you’re at all like me, you may feel there are never enough hours in the day to get everything done that you want and need to do. Some days I glance at the clock and wonder how the hours have managed to fly by, wanting to magically stretch the day like silly putty until there is enough room in ...
Views: 1705(1 vote) - The Power of Breath - Use Breath Work to Enhance Well-Being of Body, Mind and Spirit - by Submitted on Jul 22, 2014 from Dr. Mary Beth FordTake a deep breath. We offer this advice when someone is overly excited or anxious. We recognize breath as a way to calm mind and emotions. Breath is a powerful tool to promote well-being. It is literally right under our nose. Yet we don’t pay much attention to the breath. Using ...
Views: 1904(2 votes) - The Power of Peace by Kranti Gaurav - by Submitted on Jan 30, 2018 from Kranti GauravHaving a manner of peace and quiet is extremely valuable. It's a disposition that says, "I'm confiding in God," and it talks intensely to individuals. Be that as it may, it requires significant investment, center and the beauty of God to be reliably serene. One approach to create ...
Views: 942(1 vote) - The Power of Time For You - by Submitted on Sep 21, 2010 from Jayne MorrisWhen did you last take some time out for yourself? I mean really just for you – no phone, no reading over minutes from work, not sat at the computer checking emails… but relaxing, unwinding and nurturing you. We women who do too much often find it difficult to justify taking time out from our ...
Views: 1662(2 votes) - The Secret to REALLY Relax - by Submitted on Oct 27, 2011 from Janet Perez Eckles“How are we doing with time?” I asked hubby. He stuffed my suitcase in the trunk. “You’ve got plenty of time.” Expectation bubbled up in me. I was heading to St. Louis for my high school reunion. As we reached the airport, he pulled the car beside the curb in front of the Southwest ...
Views: 1224(1 vote) - The Seven Secrets to Stress Relief - by Submitted on Mar 19, 2013 from Joyce Dolberg RoweWhat is stress? It is certainly a word that we toss around a lot and loosely. When was the last time you were “stressed out”? Was it work related? Family? Financial? Relationship? What happens to your body when you are stressed out? How do we find stress relief? Most of us have heard the ...
Views: 946(3 votes) - The Top Ten California Beaches - by Submitted on Apr 03, 2011 from Irina KorCalifornia, nicknamed the sunshine state, enjoys a wonderful climate throughout the year. What better way to enjoy the sunshine than a day at the beach? The following list of the Top Ten California Beaches will have you ready to grab the sunblock and head on down to these pristine beaches. 1. ...
Views: 1289(1 vote) - The Ultimate Heli-Skiing Experience - by Submitted on Nov 23, 2012 from Patrick ThompsonFor those in search of the ultimate skiing experience, having to deal with the irritations and limits of resort destinations that force you to share the slopes with other skiers could leave you feeling little more than frustration. Heli skiing offers serious athletes who are in search of their ...
Views: 769(1 vote)