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On the path of life, most of us are hauling way too much weight.
What's in your own backpack? If you're like most of us, you've got too many items on each day's To Do list and too much stuff in the closet. Too many entanglements with other people. And too many "shoulds," worries, guilts, and ... Views: 398
Understanding How Negative Thoughts Affect You
If you are like most people, you probably do not realize how negative thoughts affect you. Since thoughts create feelings and feelings create thoughts, negative thoughts affect you in negative ways. Your negative thoughts do affect you. Negative ... Views: 616
Have any good things come from the virus situation? It is an awful situation and there have been many deaths, upset, worry and chaos caused by it, but perhaps there are one or two good bits that come from it - the silver lining in the clouds.
Perhaps we have learned about patience, ... Views: 459
There’s no denying that the COVID-19 pandemic has changed the way we communicate. Perhaps “change” is not the best choice of words. Rather than saying that we have turned into different communication-style beings, it would be more fitting to say we’re adapting our communication skills to the new ... Views: 636
When a friend hurts you emotionally, you feel great disappointment. But you can also feel a resentment and anger against this friend. And depending on how much you suffer, you can never forgive your friend for this incident. You will feel comfortable with this attitude at first. But at some ... Views: 572
Childhood is undeniably the most formative years of human life. It is a developmental phase characterized by lots of learning, indoctrination, inculcation of beliefs, and the development of lifestyle. A lot of things happen at this stage, and most of them will impact the child in a way that ... Views: 475
A Story of Hope and Optimism: What It Means for You
Article by: Rosa Chillis, MAEd., CCC
“A rainbow is a prism that sends shards of multicolored light in various directions. It lifts our spirit and makes us think of what is possible. Hope is the same—a personal rainbow of the ... Views: 734
What is this phenomenon “I need to make everyone in the world like me or people-pleasing?” This is a tough concept because in one-way people-pleasers are nice to be around. If we look deeper we have to ask at what cost? People pleasing can affect both men and women. The history of women, ... Views: 628
When your life seems out of control and you’re constantly overwhelmed, these 3 tips will help you create a greater sense of inner peace and balance in your life.
When your life seems out of control and you’ve got endless demands tugging at you from all directions, it's easy to feel ... Views: 521
To view in browser to see all visuals and activate all links (recommended):
https://joanpancoe.com/2020/10/07/october-surprise-invitation-your-participation-is-requested-to-be-in-the-grandest-show-in-the-universe/
Dear One,
With all the chaos and confusion on the planet these days, how do ... Views: 559
When it comes to your mental health, you need to make sure that you are everything right because stable mental health is the only guarantee to live a happy life. You’ll hear people telling you all kinds of things to improve your mental health, but more often than not, it is the small things that ... Views: 485
What is Positive Psychology?
Although its origin is widely debated, the term ‘positive psychology’ has often been traced back to the American psychologist, Abraham Maslow. He first coined the term in his book “Motivation and Personality”. Maslow studied how people responded to hardship and ... Views: 371
The Myers-Briggs Personality Type Indicators (MBTI) is one of the holy grails of modern psychology. Psychologists use it, as well as the common people, to identify someone’s type of personality, strong sides, and preferences. The MBTI test identifies 16 different types of personality. If you are ... Views: 451
Words can shape and create our reality. The words that we speak become the things in our lives. Every word that you think or say becomes a blueprint for your mind to make it a reality.
And these daily affirmations below can assist in empowering yourself towards attracting and manifesting your ... Views: 531
Do you need to know emotional support animal letter sample? Many individuals look in a pet for companionship just as adoration and support. Many pet animals with their extraordinary qualities give the company to their pet guardians and the entire household, be it a dog, a cat, a little pony, and ... Views: 772
“Why do people have prejudiced opinions about women who accomplish things? Why is that perceived as a negative? - Reece Witherspoon
In Australia, CGU’s ambition index revealed that 70% of those surveyed do not like to talk about ambition. How are we to push forward and be successful in ... Views: 422
I ask myself this as I look at the state of my desk. Working from home these past few months has really made me miss the trek to the office. At first, it was great not having to sit in Melbourne traffic to get to work. This wore thin over time and my work hours began to blur. As any business ... Views: 591
Our mind is the part of an internal functioning mechanism where thoughts arise. The daily life can be busy, hectic and overwhelming. It is constantly on the go with thoughts, memories, and emotions. Finding peace of mind in the modern world is a significant challenge. And not knowing how to deal ... Views: 300
Try six research-based tips for turning the page to the next chapter of the adventure story we are truly meant to live.
1. Live Your Greatest Passion Despite Inevitable Risk
"Life is like a 10 speed bicycle. Most of us have gears we never use," Charles M. Schulz once wrote. Gretchen Rubin ... Views: 532
People have their share of amazing attributes. Whether it’s acts of kindness, bravery, courage, altruism, or selfless love, these qualities can make others believe in the goodness of humanity.
Self-doubt is a difficult thing to handle, not just because of its cynical nature, but also because ... Views: 466
The title of this practice is a little tongue-in-cheek. What I mean is, most of us - me included - spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, "don't be evil," etc. But sooner or later - usually sooner - someone is going to point out the ... Views: 362
In life, everything is connected. Be it our health, wealth or relationship, if one of them takes a hit, the other two suffer as well. Here, however, we shall be talking about the aspect of relationships and how we can maintain them successfully.
Hello, I am Rabbi Pinchs Gold, and I will be ... Views: 409
Leaders Shamelessly Lost
Paul Dunion
Leaders are especially vulnerable to the cultural mandate that they are not supposed to be lost. Laurence Gonzales’ seminal work, Deep Survival, suggests that when leaders are lost, denial of being lost is inevitable. “Being lost then, is ... Views: 527
If you are in the mood for a hiking vacation then you will probably want to consider the many trails in either the Great Smoky Mountain National Park in Tennessee or Rocky Mountain National Park in Colorado.
Of course, there are many other parks and trails throughout the United States but ... Views: 511
Recently, we have been bombarded with news of many negative worldwide events; news involving the Covid-19 pandemic, violent demonstrations, quarantines requiring the wearing of masks, and potential school closures. Many parents are feeling pressure to work and still be able to provide care and ... Views: 722
COVID-19 is still affecting many people worldwide. The precautions to be taken are well known to the society by now. Across the globe, the governments are hard at work establishing the physical infrastructure to fight the pandemic. At the same time, many laboratories across the world are ... Views: 397
“Your story is unique to you…It’s not worthy of comparison”
We all experience pain, sadness, grief, and hurt, but why do we feel it’s necessary to compare our struggles, I’m not sure anyone wants that first medal, and as a runner, I sure do love me a medal! I have felt guilty throughout my ... Views: 628
Vitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits. It's water soluble and found in many fruits and vegetables including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. ... Views: 302
Most of our doctors feel the need to be selfless and many a time feel guilty for taking time off to eat, drink and rest when work awaits. Though this may seem to be a very commendable trait, in the long run it may lead to lesser work output and burnout.it is imperative that doctors put their ... Views: 392
Ten effective ways on how to stay positive in life – daily habits that you can adopt in your thoughts and actions in order to create a positive atmosphere around you and easily manifest your desires into reality. These are simple manifestation techniques that can assist you in amplifying the ... Views: 753
Seeking Balance
Paul Dunion
What is balance? Is it a good thing? If so, how is it acquired? Before addressing psychological balance, let’s explore the analogy of physical balance. We say that if you can stand on one foot while holding the other foot uplifted, you have ... Views: 859
My dad grew up on a ranch in North Dakota. He has a saying from his childhood - you may have heard it elsewhere - that's: "You learn more by listening than by talking."
Sure, we often gain by thinking out loud, including discovering our truth by speaking it. But on the whole, listening brings ... Views: 414
Recently, many people have needed to adjust to spending more time indoors during the quarantine. However, this can often make us feel anxious and stressed, especially if you don’t know when the restrictions will be eased. Thankfully, there are a few activities that you can do at home, to relieve ... Views: 694
A small intro. This piece was inspired by our self-isolation as well.
Requested by my wife.
Gardening can be a great hobby, helping you add some color to your yard or create a reliable source of food. However, you’ll also learn a lot of life lessons by working in the garden. To try to ... Views: 796
Everything passes us so easily from time to time that it feels like we're sitting in a train with our everything slipping by like the view outside the window. We will usually rush from commitment to commitment to our busy timetables. A few days, though it's dark in the first part of the day, we ... Views: 326
Being “Being authentic”, having “Healthy boundaries” and “Practicing self-care” are three phrases that I honestly never really heard until two years ago.
While I agree with all of them, after reading and hearing those phrases so many times during my divorce I joked with a friend that if I ... Views: 831
Life may at times throw challenges in our way that may be hard to deal with. During these times, our moods are most likely to be affected negatively.
Bad moods are not only bad to ourselves but to the people around us.
Every effort, therefore, should be made in avoiding moodiness or at ... Views: 616
It's quite common for both negative and positive thoughts to pop up in your mind . Here is an activity through which you can deal turn each negative thought to positive thought is
Write down your thoughts
Take a sheet of paper write your negative thought and next to it write anything ... Views: 434
Spirituality should not be taken as a form of convenience, in the sense that one must relate to it when they feel comfortable to do so. The maintenance of one's spirituality is like the nourishment of one's own body. Much like we have food for the body, (believe it or not) there is food for the ... Views: 700
Time is an illusion. You can't find something that's not real. You make time. There are 3 types of beings in 3rd Density, (1) of the body, I call them Bronze (Physical). (2) Silver of the Mind (Mental) and last Gold of the Spirit (Mysticism). If you are of the body you will find a distraction( ... Views: 288
YOGA BASIC MOVEMENTS
These movements are very useful to beginners, who want to start doing yoga but don't have any experience of yoga or any other exercise.
There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga ... Views: 339
Ever since the coronavirus pandemic has spread all around, the world has come to a standstill. With the rising number of cases and deaths and an economic turmoil in businesses, it is proclaimed that a bigger pandemic concerning mental health is set to affect the people worldwide. The uncertainty ... Views: 474
Despite being in the 21st century, many people are still hesitant when it comes to taking the necessary steps to ensure that their mental health is up to the mark. This is normally due to the stigma that surrounds the subject in many different parts of the world. However, there are millions of ... Views: 443
There is no doubt that staying at home and socially distancing, though critically important at the moment, can take its toll. Experts advise that many people are suffering from increased anxiety, depression and other mental health problems at this time.
Even if you’re stuck at home, this ... Views: 490
Q. Can affirmations change my life?
A. When we wake from the world of form, for some time the process can be very messy. The ego structure is now stronger than ever because it is unraveling the word of form - the good, the bad, and the ugly. Everything during a period of post-awakening (which ... Views: 549
Welcome back! It means a lot that you take your time to be here, especially right now when we're all juggling new responsibilities on top of our old routines.
We started talking last time about feelings of loss, and I invited you to write down some of the feelings of loss you've been noticing ... Views: 510
Our mind is the part of an internal functioning mechanism where thoughts arise. The daily life can be busy, hectic and overwhelming. It is constantly on the go with thoughts, memories, and emotions. Finding peace of mind in the modern world is a significant challenge.
And not knowing how to ... Views: 266
Optimal temperature and humidity level is important for almost all industries and departments. If we talk about warehouses then they are on the top requirement where it is important to maintain the ideal temperature or humidity level. It can be maintained as per the requirements with the help of ... Views: 899
My dad is turning the BIG 5-0 soon. Usually, my dad will use his birthday to throw a party, inviting our extended family members and his close family members, as an opportunity to get together and foster bonding. As it is a big event, the planning takes place at least 2 months before the ... Views: 414
Everyone knows that unpaid medical bills cause a major financial struggle and millions of bankruptcies a year. If you have a medical debt, or believe you were overcharged, it is common, and there are many different options to pursue. Your options are much stronger when you can pay (even small ... Views: 288