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- Conquering Negative Emotions - by Submitted on Jul 11, 2019 from Emmett MillerYou will continue to suffer if you have an emotional reaction to everything that is said to you. True power is observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass... On television Sally hears a ...
Views: 370 - Enjoy Four Kinds Of Peace - by Submitted on Jul 08, 2019 from Rick Hanson“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or others, or is acquired by shutting down. This is a durable peace, ...
Views: 157 - Feel Already Full - by Submitted on Jul 01, 2019 from Rick HansonOne slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to fill the hole in the heart. Slake ...
Views: 160 - 3 Signs you’re Suffering from Imposter Syndrome - by Submitted on Jul 11, 2019 from Stephan TourePosted by Stephan Toure Full article: https://stephantoure.com/2019/06/02/5-signs-youre-suffering-from-imposter-syndrome/ Also, Check out the Stress Management Guide: https://relaxlikeaboss.com/stress-management-guide/ Are you suffering from imposter syndrome? Imposter syndrome is the ...
Views: 358 - Awareness - by Submitted on Jun 29, 2019 from Murray CohenThe dictionary defines “awareness” as “knowledge or perception of a situation or fact”. I define “caught up” as being totally absorbed in an activity or situation without knowing you are totally absorbed ( to the exclusion of everything else going on around you or mentally inside you). ...
Views: 223 - How to change the way you experience your life - by Submitted on Jun 29, 2019 from Murray CohenI believe that we have two choices to make in life. • You allow your thoughts to control you or • You quiet your mind, thereby removing interference which allows your brain to function effortlessly at its optimal capacity and inherent creativity. Your thinking controls everything you ...
Views: 223 - How does your life really work? - by Submitted on Jun 29, 2019 from Murray CohenLife is a series of Events. How you experience each Event determines the quality of your life. Your mental models (programs) determine your thinking, emotions and perceptions. Perception determines how you experience each Event. Your emotions and actions are determined by your ...
Views: 197 - Impact of Positive Thinking - by Submitted on Jun 27, 2019 from Dada BhagwanWhen we think positively, do we not feel calm and happy? And when we think negatively about anything, do we feel the same happiness? It is because thinking positively releases positive vibes; whereas thinking negatively releases negative vibes. Param Pujya Dada Bhagwan, an enlightened ...
Views: 164 - What Are the Techniques or Habits One Must Adopt to Lead a Happy and Successful Life? - by Submitted on Jun 26, 2019 from Dada BhagwanThe quest for happiness is the one that everyone strives for. Whilst there is an abundance of literature on how to achieve this happiness, the fundamental key lies in recognizing that to achieve happiness you should strive not to cause unhappiness to others. In short, the laws of nature are such ...
Views: 146 - See Deep Wants - by Submitted on Jun 24, 2019 from Rick HansonI did my Ph.D. dissertation by videotaping 20 mother-toddler pairs and analyzing what happened when the mom offered an alternative to a problematic want ("not the chainsaw, sweetie, how about this red truck"). Hundreds of bleary eyed hours later, I found that offering alternatives reduced child ...
Views: 176 - What would you Suggest for Reading when you are Feeling Really Down - by Submitted on Jun 20, 2019 from Dada BhagwanLife is not meant to be a smooth ride, always! Each joy is followed by sorrow and each obstacle by success. How our lives actually play out to be is dependent more so on how we choose to tackle the different phases of our life; how soon we are ready to give in and accept defeat or how far we ...
Views: 164 - Retro Gaming Discussion - Mortal Kombat II (Part One) - by Submitted on Jun 20, 2019 from waqas ali aliThe main Mortal Kombat set a pattern in battling diversions, a pattern that nobody would set out to cross. Its first continuation, Mortal Kombat II, based upon it and made it stunningly better. The viciousness has been expanded higher than ever and the game is much darker than its forerunner. It ...
Views: 158 - Why Is My Husband Always Cold, Quiet and Distant With Me? - by Submitted on Jun 19, 2019 from Paul W. Anderson, Ph.D.Here’s What Lonely Wives Can Do To Thaw Out Their Husbands. Husbands want to know why their wives are always angry with them and wives want to know why their husbands ignore them. There's an easy answer to that. Over time marriages develop a polarization. For example, the more she nags the ...
Views: 260 - Grit and Your Inner Critic - by Submitted on Jun 18, 2019 from Paul HannigI don't know about you, but I have an internal critic. He's a constant complainer. Have you ever wondered why people get married? Everyone needs someone else to complain to. Some complaining is necessary. Complaining offers you the opportunity to solve a problem. However, that doesn't work ...
Views: 204 - Why Psychotherapy is the First Best Option - by Submitted on Oct 28, 2019 from Andrew LancasterIf you have the time and money, which isn't always the case, psychotherapy should generally be seen as the first best option for addressing mental health issues such as anxiousness or a depressive state. Turning to medication straight away can be a mistake. Seeking Relief from Psychological ...
Views: 396(1 vote) - Drop the "Shoulds" - by Submitted on Jun 17, 2019 from Rick HansonOne time I watched a three-year-old at her birthday party. Her friends were there from preschool, and she received lots of presents. The cake came out, she admired the pink frosting rose at its center, and everyone sang. One of the moms cut pieces and without thinking sliced right through the ...
Views: 174 - Relative - by Submitted on Jun 13, 2019 from HECTOR LOPEZTwo months ago Sara had gotten the idea from her 3rd grade teacher to start a flower garden. “Then you can wake up in the morning on Mother’s Day and simply make a bouquet of flowers from your own garden! Your mommies would love that!” she had said. Sara loved the idea and quickly went to ...
Views: 198 - Folding chair for better Family time - by Submitted on Jun 13, 2019 from Christopher thomasThe ability to improve your family and everyone that makes up the family without having to leave your comfort zone or needlessly depend on anyone is one peek that everyone desires. What is more interesting is the role that folding chair can play in actualizing this dream. For a family ...
Views: 289 - See Good Intentions - by Submitted on Jun 10, 2019 from Rick HansonHustling through an airport, I stopped to buy some water. At the shop’s refrigerator, a man was bent over, loading bottles into it. I reached past him and pulled out one he’d put in. He looked up, stopped working, got a bottle from another shelf, and held it out to me, saying “This one is cold.” ...
Views: 165 - Three Things You Can Do To Become A Better Person: - by Submitted on Jun 04, 2019 from Jeremy SutterEveryone has ways that the next person doesn't like. We all have an angel and devil on our shoulder at times, but we have to figure out how to ignore the devil. Sometimes we go with the devil instead of the angel because we are not in a good mood, we don't think, and vice versa. I will begin to ...
Views: 682(1 vote) - Let it R.A.I.N. - by Submitted on Jun 03, 2019 from Rick HansonWhen you're young, the territory of the psyche is like a vast estate, with rolling hills, forests and plains, swamps and meadows. So many things can be experienced, expressed, wanted, and loved. But as life goes along, most people pull back from major parts of their psyche. Perhaps a swamp of ...
Views: 210 - 10 Best Ways to Clear High Credit Card Debt in 2019 - by Submitted on May 30, 2019 from Paul PaquinAre you ready to get out of credit card debt in 2019? By the time you finish reading this post, you'll know exactly how to clear your high credit card balances quickly. Did you know that your credit card debt is more expensive today than what it was a year ago? The Federal Reserve has ...
Views: 357 - Personal Growth Essays: How to Stop Comparing and Despairing - by Submitted on May 28, 2019 from Muiredach MadhukarComparing ourselves with others is unfortunately part of the human condition, although some do so more than others. Living on this planet amongst billions of other people naturally results in their being people who are living completely different lives from you. It is, to a certain extent, ...
Views: 243 - Personal Growth Essays: How to Stop Comparing and Despairing - by Submitted on May 28, 2019 from Muiredach MadhukarComparing ourselves with others is unfortunately part of the human condition, although some do so more than others. Living on this planet amongst billions of other people naturally results in their being people who are living completely different lives from you. It is, to a certain extent, ...
Views: 234 - Lean Into Good On First Waking. - by Submitted on May 27, 2019 from Rick HansonWaking up is like the sun rising. At first it's mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils dissolve and the whole plain of your mind comes into view. It's quiet: a restedness in the body, sleepy still, not yet much ...
Views: 181 - Energy: Constructive or Destructive - by Submitted on May 22, 2019 from Dada BhagwanWe usually hear people saying I am exhausted, I have no energy left, My mind is blocked, I am not able to find any solution to my problems, I feel passive, etc. So, what exactly is energy and why do people feel this way? Energy can be either physical or mental. Energy is a kind of strength we ...
Views: 164 - Bless - by Submitted on May 20, 2019 from Rick HansonWishing well? The Practice: Bless. Why? Lately, I've been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may ...
Views: 210 - Be Helpful - by Submitted on May 14, 2019 from Rick HansonI'm doing a series on my personal top five practices (all tied for first place), and have so far named three: meditate (including mindfulness, self-awareness, and, if you like, prayer), take in the good, and bless (including compassion, generosity, and love). I saw one way to bless on a trip ...
Views: 232 - One Breath at a Time - by Submitted on May 07, 2019 from Rick Hanson[If for you the breath is associated with trauma and discomfort, you probably shouldn't try this practice in its form below. But you might adapt it to something that is more nurturing for you, such as a saying or image.] Breathing brings you home. Body and mind twine together in the breath. ...
Views: 180 - 8 Ways to Better Control Your Type 2 Diabetes - by Submitted on Apr 30, 2019 from Alvina JenniferIt isn’t easy to hear that you have been diagnosed with Type 2 diabetes. For many people, it seems like the end of the road or the beginning of a life which will be controlled by their condition instead of their feelings! They think they won’t be able to live the way they want to, eat the things ...
Views: 503 - Accept Dependence - by Submitted on Apr 29, 2019 from Rick HansonWant to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying on 10,000 things for physical survival, happiness, love, and ...
Views: 220 - Who Must Submit to Post-Accident Testing and When? - by Submitted on Apr 25, 2019 from Dustin ParksIn most cases, when a traffic citation is issued it becomes necessary to test all CDL holders involved, even if they were not the recipient of the citation. The reason the Federal Motor Carrier Safety Administration (FMCSA) requires post-accident drug testing of drivers and others in ...
Views: 266 - Twenty Personal Choices Determine How Happy You Are - by Submitted on Apr 23, 2019 from Randi FineTwenty Choices You Can Make to Increase Happiness In our pursuit of happiness we must first realize and accept that being happy is a deliberate choice; a choice we make every moment of every day. There are many strategies to help make attaining that goal possible. Following is a list of ...
Views: 256 - Lived By Love - by Submitted on Apr 22, 2019 from Rick HansonFeeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding what’s to like, caring, connecting, and kindness. Implicitly, and more ...
Views: 283 - Awesome Activities to Keep Your Kids Active and Happy During School Holidays - by Submitted on Apr 22, 2019 from Kashmira KarandeStressed that the children will ricochet off the dividers in sheer weariness amid the school occasions? Or on the other hand they'll be stuck to kid's shows or playstations all late spring? Here are some approaches to keep them engaged, dynamic and out of inconvenience. At next to no or no ...
Views: 340 - Drop the Stone - by Submitted on Apr 15, 2019 from Rick HansonAs we begin a new year for many people, it’s natural to consider how to make it a good one. Besides taking action in the outer world – from fixing a dripping faucet to feeding every child – we can act inside our own minds . . . and take the benefits with us wherever we go. This year, what do you ...
Views: 204 - Results of Positive thinking - by Submitted on Apr 13, 2019 from Dada BhagwanEveryone faces difficulties in life such as loss of job, loss of family member, ill-health, financial crisis etc.; we too would have faced many. But we may not have faced them with a positive thinking, as we usually get trapped into negative thoughts, the moment we come across any difficult ...
Views: 197(1 vote) - What is the Origin Of Negative Thoughts? - by Submitted on Apr 11, 2019 from Dada BhagwanThe origin of all thoughts, good or bad, lies in our past life. Our opinions given in past life create the thoughts that we get in this life. How are thoughts generated? •Every time we give a specific opinion, automatically atoms are attracted and get charged into our body accordingly. •A ...
Views: 212 - Burnout: 3 Reasons to Make the Most of Your Relaxation Time - by Submitted on Apr 10, 2019 from Brooke ChaplanAccording to a study by Kronos Inc. And Future Workplace, employee burnout has reached epidemic proportions. Not only is employee burnout bad for business, but it’s also bad for your own personal health and wellbeing. While you may not get a lot of relaxation time, here are 3 reasons to make the ...
Views: 550 - Water Your Fruit Tree - by Submitted on Apr 08, 2019 from Rick HansonMy wife and kids tease me that the title of this practice is corny - and it is. Still, I like it. If you don't nourish the things that nourish you, they wither away like a plant in dry stony ground. Looking to the year ahead for you - a year that can begin whenever you want - what's one key ...
Views: 192 - Results of Positive Thinking - by Submitted on Apr 05, 2019 from Dada BhagwanAll of us would have surely faced difficult situations in life such as loss of job, loss of family member, ill-health, financial problems etc. But not all would have faced them looking at the positive side of it because one usually gets trapped by negative thoughts when one comes across ...
Views: 198 - 4 ACMPR Secrets for Cannabis Growing in Canada - by Submitted on Apr 06, 2019 from Helena ParkerGrowing weed in Canada has never been easier; recreational cannabis laws now state that within every household there can be 4 homegrown cannabis plants. If you want to truly reap the benefits of growing your own weed, the best way to do that is by getting your ACMPR Health Canada ...
Views: 378 - Let Things Change - by Submitted on Apr 01, 2019 from Rick HansonThe fifth of my personal Top 5 practices (all tied for first place) is open out, by which I mean relaxing into a growing sense of connection, even oneness, with all things. (The other four are be mindful, love, take in the good, and go green.) "Opening out" can sound kind of airy-fairy or ...
Views: 271 - Why Love Improves Mental Health 10x What You’d Expect - by Submitted on Mar 29, 2019 from Mary JamesDo you love your mental health problems? That’s a weird question probably. Of course not. You want to be free of them, why would you love them? You probably spend your days somewhat frustrated over these dumb mental health issues going on in your head. Maybe you’re constantly telling your ...
Views: 226 - Trust Yourself - by Submitted on Mar 26, 2019 from Rick HansonAs I grew up, at home and school it felt dangerous to be myself - my whole self, including the parts that made mistakes, got rebellious and angry, goofed around too loudly, or were awkward and vulnerable. Not dangers of violence, as many have faced, but risks of being punished in other ways, ...
Views: 244 - How to be in love with everything you have in 4 easy steps. - by Submitted on Mar 25, 2019 from Martha BodyfeltSo, you want to know about one of my favorite guilty pleasures? You might have a similar one. I love watching House Hunters on HGTV! There’s nothing better to do on a lazy Sunday morning, coffee in hand (or let’s be honest…a homemade mimosa) than curled up on my couch watching TV, and ...
Views: 468 - Journaling benefits - why keep a journal - by Submitted on Mar 22, 2019 from Andrei BrumusilaJournaling is a powerful habit to have and you might have heard this before. You probably have your own motivation to keep a journal but if you are not sure yet let’s talk about some of the benefits of doing so and why so many people do it. Improvements in both physical and psychological ...
Views: 211 - Loving Yourself - by Submitted on Mar 21, 2019 from Maetreyii ma NolanLoving yourself is essential because it is by loving your own self that you become able to love others. When you learn to view your own faults and failings with understanding and compassion, you become able to accept and love others, even when you know their imperfections. When you see ...
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