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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Meditation As A Tool Overcome Auto-Immune Disease - by Submitted on Jun 15, 2012 from Laurie ErdmanWhen it comes to thriving with a chronic illness such as an auto-immune disease and overcoming fatigue, I find most people want a silver bullet. People want just one thing they can do to feel better. In many respects, diet seems to be the easiest, or at least the first one people reach for. I ...
Views: 6465 - Meditation Brings Many Benefits - by Submitted on Mar 11, 2011 from Christine ConveryMEDITATION BRINGS MANY BENEFITS Most people are astounded to discover the many benefits of practising meditation every day. Before embarking on this journey of discovery, the practice can be viewed as a waste of time. However, as you read this article you will begin to understand why ...
Views: 1022 - Meditation CDs for Power Naps - by Submitted on Jun 05, 2011 from Steve GillmanIt used to be that meditation CDs were just pleasant music and perhaps some “sounds of nature” thrown in. There is nothing wrong with that. They were relaxing and could help you get into a meditative state. But the newest recordings use more than just a light tune and the sound of rain or waves. ...
Views: 1559 - Meditation Exercise Tips: How do I Get Started in Meditation (Best for Newbies) - by Submitted on Feb 16, 2011 from Anna WehrMeditation techniques for beginners can help you earn the art of meditation. Meditating is a terrific way to find freedom from the stressful life you lead. It is understandable that you are a busy person. You are young and full of life, but your body and mind are forced to work within the ...
Views: 971 - Meditation for Health and Wholeness - by Submitted on Aug 11, 2011 from Ib'nallah KaziA healthy lifestyle addresses all of the aspects of our lives that contribute to our ability to thrive physically, socially and psychologically. No stone should be left unturned. These three components of our lives are integrated. They support each other, inform each other and work together as ...
Views: 1088 - Meditation for Self Care - 15 Healthy Benefits of Daily Meditation - by Submitted on Jul 25, 2021 from Catherine EllisMeditation is the ‘buzzword’ in today's health and well-being industry and a word we come across regularly in magazines and social media. But what does it actually mean? "Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and ...
Views: 620 - Meditation Your Inner Body Connection for Renewed Energy & Vitality - by Submitted on Feb 16, 2016 from Julie DohertyMeditation gives you the ability to connect to your inner source of energy The practicing art of meditation is the key to our journey within ourselves giving us the ability to move into personal excellence whilst encompassing our very unique inner spirituality. Meditation allows us to know ...
Views: 1170 - Meditative chimes - by Submitted on Dec 12, 2009 from Sue HeldenbrandMeditative chimes have been around for centuries and have been used in all cultures. Chimes have a long and varied history. The sounds that are produced by chimes are very soothing and meditative, producing relaxation. Chimes can be very useful for shaping the environment that you would ...
Views: 2822 - Mental Health - 7 Ways to Feel Good! - by Submitted on Apr 14, 2019 from Misty JhonesYour mental health is just as important as your physical fitness. Because you feel good when are you physically and mentally balanced. You can better deal with setbacks, get the best out of yourself and enjoy what you experience. We all want that, right? Today we are going to share that how you ...
Views: 542 - Mental Health Benefits of Adventure Sports - by Submitted on Jan 25, 2018 from Aditya SinghalAdventure sports are those sports and leisure activities that have a certain degree of risk and wildness attached to them. While what one considers as an adventure sport may differ from person to person, activities like mountaineering, snowboarding, rafting, scuba diving, rock climbing, ...
Views: 3482 - Mental Health- Let’s Talk Openly - by Submitted on Nov 17, 2020 from Welcome CureMental health has been one of the major concerns for people all around the world. Today people are spreading more awareness in creating a positive environment that can prevent individuals especially youngsters heading towards wrong steps. Mental health is a topic that should be discussed openly ...
Views: 729 - Men’s Health: Men’s Minds – 7 Steps to Optimal Health Taking Charge of Your Life - by Submitted on Aug 26, 2016 from Julie DohertyFor the Love of Men: I have written this Article because I believe that Men are Hurting: Both Men and Women need Warm, Loving Friends or Companions for Healthy Life Sharing Your Life with People Gives You a sense of Your Identity adding dimension to your Life and Life’s purpose If this ...
Views: 1416 - Metaphysical Meaning Behind Back and Neck Pain - by Submitted on Nov 21, 2013 from Misa HopkinsThe physical causes of back and neck pain vary widely from a herniated disc, osteoarthritis, spinal deformity from childhood, or an injury—with these being just some of the major causes. For more information about physical causes visit: http://www.webmd.com/back-pain/tc/low-back-pain-cause. I ...
Views: 6765 - Metaphysical Meaning Behind Osteoarthritis - by Submitted on Mar 08, 2013 from Misa HopkinsThe Mayo clinic offers us this definition for osteoarthritis: "Osteoarthritis is the most common form of arthritis, affecting millions of people around the world. Often called wear-and-tear arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones wears down ...
Views: 7849 - Metaphysical Meaning Behind Osteoarthritis - by Submitted on Mar 08, 2013 from Misa HopkinsThe Mayo clinic offers us this definition for osteoarthritis: "Osteoarthritis is the most common form of arthritis, affecting millions of people around the world. Often called wear-and-tear arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones wears down ...
Views: 1986 - Metaphysical Meaning Behind Osteoporosis - by Submitted on Dec 02, 2013 from Misa HopkinsWhenever I meditate on metaphysical roots, I encourage you to do the same. What you get for yourself might have more meaning for you personally, and there may be nuances in your own intuitive and psychic insights that could make a significant difference for you. Here is a definition for ...
Views: 3277 - Methods to Last Longer in Bed - 2 Tips to Boost Your Stamina in Bed! - by Submitted on Jan 04, 2012 from James UadialeDo you want to know the methods to last longer in bed? You are embarrassed whenever you finish too soon, aren't you? Indeed this is one of the most embarrassing and frustrating problem experienced by 40 percent of men. Are you going to spend the rest of your life struggling with premature ...
Views: 2578 - Michael Mantell's M.I.N.D. Workout - by Submitted on Apr 10, 2016 from Michael MantellMental mastery, whether it’s for a business meeting, a physical workout, academic success or mindful meditation, requires that you fully engage your mind. We’ve learned through years of research that our brains are capable of continued growth throughout our lives, especially when we are engaged ...
Views: 1405 - MIND diet to prevent Alzheimer’s disease - by Submitted on May 29, 2015 from Victor MarchioneMIND diet to reduce Alzheimer’s diseaseAs we age, the threat of developing Alzheimer’s disease increases. Although the cause of Alzheimer’s disease is still unknown, researchers are working diligently to uncover more information to combat this life-changing illness. What we do know is there ...
Views: 748 - Mind Over Circumstances: How to Stay Emotionally Healthy While in Self-Isolation - by Submitted on Jun 04, 2020 from M Nasir AzizThere is no doubt that we are living through challenging times. Although the word "pandemic" was relegated to fictional stories and films in the past, it has now become a part of our daily vocabulary. Many of us have been impacted by changing employment concerns as well as being forced to remain ...
Views: 610 - Mind-Based Wellness: The Missing Link in American Healthcare - by Submitted on Jul 12, 2010 from Patrick Porter, PhD, Creator Of The MindFitCould your health and wellness all be in your mind? It could, according to research into the newly-discovered field of mind-based medicine. People across America are desperate for relief from all kinds of ailments, from excessive weight to stress to heart disease. The diseases themselves are ...
Views: 1754 - Mind-Body Wisdom for Acne Relief - by Submitted on Mar 06, 2017 from Colleen FlanaganYour skin is an emotional barometer of your mental well being, as well as your body's largest organ. It’s the boundary between you and the outside world, reflecting to yourself and others how you emotionally and mentally perceive your life. Skin conditions, including acne, can be provoked by ...
Views: 1316 - Mindfulness - by Submitted on Oct 29, 2016 from amanda hadleyMindfulness Our every day lives can be stressful, hectic and demanding, we are all guilty at some point of neglecting the present moment, allowing our brains to run like some bizarre computer program, remembering last week, last year, things to do tomorrow, next week, next year, etc. ...
Views: 1172 - Mindfulness Meditation - Free Health Care - by Submitted on Jun 01, 2011 from E. (anagarika eddie) Raymond RockMindfulness meditation is free. There are no health insurance premiums, drug costs, or expensive therapies. And it works! But first you have to understand the authentic instructions, and secondly you must practice diligently. If you do this, mental and physical problems will melt away. Try it! ...
Views: 1580 - Mindfulness Meditation Health Benefits You Can Receive From Easy Techniques That Fit Into Our Busy Schedules - by Submitted on Dec 08, 2021 from Leon EdwardLearning to control how you think and feel has many positive effects towards an increased ability to concentrate and focus on yourself instead of the negativity of others. By practicing mindfulness techniques daily, you'll quickly find yourself feeling less stressful and more positive about each ...
Views: 1531 - MINDFULNESS, MEDITATION AND MALARKEY - by Submitted on Mar 20, 2014 from James Mapes‘A child of five would understand this. Send someone to fetch a child of five.’ -Groucho Marx, comedian If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute ...
Views: 1643 - Modalert - by Submitted on Apr 03, 2021 from Jack PotterWhat is Modalert (Provigil)? Modalert is a prescription central nervous system stimulant that helps people stay awake, enhance concentration, and combat fatigue. It is commonly used to treat narcolepsy and shift work sleep disorder but doctors may also prescribe it off-label for many reasons, ...
Views: 465 - Modvigil - by Submitted on Apr 03, 2021 from Jack PotterWhat is Modvigil for: This medication is an analeptic drug, prescribed for narcolepsy, obstructive sleep apnea, and shift work disorder. It works by altering neurotransmitters in the brain. How does Modvigil work: Modvigil fires up the brain to make you more alert. It helps the brain to ...
Views: 451 - Morning Routine For Optimal Gut Health - by Submitted on Jul 14, 2022 from Dr. Vikram ChauhanINTRODUCTION A day in our lives primarily depends on our mental state being influenced by our physical status. To maintain the freshness and enthusiasm all day long, the routine we follow since waking up along with the kind of thought processes we cling onto have a great deal. Even a ...
Views: 574 - Most Efficient Technique to Improving Your Energy - by Submitted on Dec 06, 2010 from Lisa ReichertBreathing. Seems simple enough, but most of us do not breathe correctly or efficiently. We all know breath is needed to live but do you know what it does for a body, for a mind, for a spirit? Proper breath may be the easiest way to improve your health. Here is the condensed list of ...
Views: 1074 - Mother nature as Medicine - by Submitted on Nov 12, 2019 from Kevin GardnerResearch as shown that people who spend time in nature are happier and have less mental problems than people who do not have the chance to spend time in nature. It is not hard to imagine why this is since we as humans have only lived in cities for a few thousand years and are not adjusted on a ...
Views: 1125 - Moving Through Resistance to Healing - by Submitted on Jul 08, 2011 from Misa HopkinsYou want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening? This ...
Views: 1326 - Moving? 5 Ways to Lighten Your Load - by Submitted on Aug 21, 2016 from TheLast HeartMoving is a tough job, but someone's got to do it, and when that person is you, some days, it feels like it is all that you can do to make sure that you do not tear out your hair! If you are someone who is deeply invested in keeping your move stress-free, consider these important tips. Locate ...
Views: 1178 - Mucus in throat causes, symptoms, and natural home remedies - by Submitted on Aug 01, 2016 from Victor MarchioneThroat mucus, or phlegm, can be a result of allergies or a sore throat, but there are numerous reasons for throat mucus, revealing what is going on inside your body. Even when you are healthy, your body is constantly producing mucus – in fact, up to 1.5 liters a day. Most of the time, this mucus ...
Views: 957 - Music Heals: Using Positive Songs And The Music Mind Connection In Your Life - by Submitted on Jul 25, 2011 from Tina JanelleMusic heals. Listen to positive songs or soothing instrumental songs and the effects of music on the brain can be felt. Music that heals is therapeutic, but the songs aren't always easy to identify. Not only is music therapeutic, but you can use it to imprint positive song lyrics (otherwise ...
Views: 2316 - My Body Image Journey: The Inside Story - by Submitted on Sep 23, 2011 from Abigail SteidleyI was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have struggled for many years – my entire life, actually – with body image issues. I can remember clearly when ...
Views: 1072 - My Personal Experience Using CBD Oil - by Submitted on Jan 28, 2019 from Cyrus PartowAs many of you probably know, cannabidiol (CBD) is the ‘other’ cannabinoid in cannabis that confers immense therapeutic benefits without imparting any sort of ‘high’ to the user. The implications of this are monumental (hence the current and ongoing explosion in CBD’s popularity with people ...
Views: 1035 - Mystical Secrets and You - by Submitted on Jun 01, 2019 from Todd PuntolilloSo then, what are Mystical Secrets? Metaphysics, meaning beyond the physical senses, covers a lot more territory than I can possibly cover in any ten books. I will only be covering the most practical of these aspects. Merriam Webster gives us this definition of mystical: Having a spiritual ...
Views: 1030 - NAP & Stress - by Submitted on Apr 06, 2021 from Dr.Purushothaman KollamIt is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly. Everybody is in ...
Views: 553 - Natural Agoraphobia Treatments- Combating Naturally - by Submitted on Jul 02, 2011 from Mike PorteousHave you ever gone in the middle of a crowd and felt this inexpressible concern and dread because you can't see any means of escape? Has agoraphobia driven you to agitation and your life seems to be shaking in its center because you're at a loss as to what you should be doing about it? Don’t be ...
Views: 680 - Natural remedies for seasonal allergies, symptoms of seasonal allergies - by Submitted on Jun 21, 2015 from Victor MarchioneTired of the congestion, itchy eyes and fatigue that plague you? Symptoms of seasonal allergies can really take the joy out of summer. While friends and relatives are attending barbecues and garden parties, you’re staying indoors, grumpy and sniffling. It shouldn’t be this way! You don’t have ...
Views: 754 - Natural remedies to cure sore throat - by Submitted on Jun 08, 2015 from Victor MarchioneDid you ever wake up in the middle of the night with the feeling that someone dumped a load of hot coals down your throat? Or do you get that stinging sensation when you try to swallow – you know, the signal that another cold is on the way? A sore throat is no picnic. A sore throat and cough ...
Views: 817 - Natural Stress Busters - by Submitted on Jan 04, 2017 from Michael LemonSummer is the time for relaxation, recreation, vacation etc. all in an effort to relieve stress. Stress is an everyday phenomenon in our lives, whether you are pursuing your dream career, preparing for that special day or trying to recreate passion in your life. According to Doctor Herbert ...
Views: 2285 - Natural Ways to Reduce Anxiety - by Submitted on Oct 10, 2012 from Chloe HibbertEveryone feels anxious and stressed at some point in their lives, but for some people anxiety can become a frequent and unwelcome guest on a day to day basis. Natural remedies are a popular way of treating anxiety, and can sometimes be used as an alternative or as a complement to drugs like ...
Views: 1424 - Natural, Holistic Self-Healing with Reiki - by Submitted on Mar 06, 2013 from Suzanne OBrienMany people are turning to more natural and holistic ways of dealing with illness and pain. With conventional ways of treatment being not only expensive, but also often having many side effects, alternative treatments are becoming more attractive to patients. People are finding they can take ...
Views: 1348 - Nausea after eating: Causes and treatment - by Submitted on Jul 25, 2016 from Victor MarchioneNausea after eating and stomach pain can occur for numerous reasons. Identifying those causes can help you minimize the discomfort you experience after a meal. Nausea after eating can range from mild and temporary to severe and even chronic. In some cases, nausea after a meal can signal a ...
Views: 770 - Need an Energy Shift? Reclaim Your Zest for Life With These 6 Mindful Practices to Remove your Emotional Energy Block! - by Submitted on Nov 08, 2020 from Sheila Pryce BrooksHave you ever woken up fully aware of the responsibilities and tasks that are expected of you, yet for whatever reason you just can’t bring yourself to do them? Do you recognise that you need to remove an Emotional Energy Block? Perhaps this happens on a regular basis. You say you’ll deal ...
Views: 769 - Need Help - by Submitted on Jul 28, 2011 from Abigail SteidleyI’ve developed the theory that to be relaxed, healthy, confident, and joyful adults we must rediscover our natural brilliance from toddler-hood. I’m lucky enough to have two nieces who are currently sharing their brilliance with me. The youngest, who is twenty months old, has been coaching me ...
Views: 952 - Negative Body Image Issues - by Submitted on Jun 13, 2011 from Karen KleinwortBoth emotional specialists and psychologists generally agree that eating disorders are generally rooted in negative body image. When this happens, sufferers usually see distorted body images when they gaze in a mirror – and as such, feel "fat" or otherwise imperfect regardless of whether these ...
Views: 1713 - NET & EFT for Vertigo - by Submitted on Jul 01, 2011 from Anne Merkel, Ph.D. NDVertigo, with its debilitating sensations, is a condition we all wish to avoid, however it affects many people – for a variety of reasons. Usually medical doctors look for an inner ear or sinus condition as the cause of the vertigo symptoms. Chiropractors might check for a cervical ...
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