Do you want to know the methods to last longer in bed? You are embarrassed whenever you finish too soon, aren't you? Indeed this is one of the most embarrassing and frustrating problem experienced by 40 percent of men. Are you going to spend the rest of your life struggling with premature ejaculation? Instead of feeling less of a man because you are unable to sexually fulfill your partner, take action immediately to permanently overcome this problem. There are specific time-proven tips, techniques and strategies to stop this pressing problem for good.

#1 - "Mental Dissociation"

This is definitely not new to you, because it’s a method commonly used by men who want to improve their staying power in bed. You simply distract yourself and focus your mind on something else other than the sensation you feel around your genitals, if at all possible something that helps you to control your arousal. A number of men get their mind focused on football statistics when having sex. You could distract yourself with any other sports if football isn’t your much loved sport, provided that it helps to distract your mind from sex.

Is mental dissociation an ideal method to last longer in bed? Yes it works, but if this technique is making you not to enjoy sex as supposed, you will find the next technique helpful.

#2 - "Muscular Control"

Strengthening of the PC or pubococcygeus muscle helps to immensely boost a man’s sexual stamina. The stronger you PC muscle, the more you sexual endurance will be. This is the same muscle use to control the flow of urine. If your PC muscle is strong, you will be able to last longer either by contracting it when you sense that you are approach a climax, or relaxing it completely during lovemaking.

So what are the ways to strengthen your PC muscles? A simple and effective exercise to develop strong PC muscles is the PC contraction or Kegel exercises. You do this by contracting the PC muscle the same way you stop urine from flowing, contract it for 5 seconds, and then relax it. Make it a point to practice this exercise for 5 minutes every day. Performing this for 2 short weeks will dramatically strengthen these muscles, and thus keeping your arousal under control.

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Now you can stop premature ejaculation and start giving her amazing sex...even if you have never lasted more than 2 minutes in bed! Visit Methods to Last Longer in Bed

There are specific techniques that will show you exactly what to do to achieve explosive sexual stamina. To find out more visit How To Make Sex Last Longer