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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- energy exhaustion-how it happens and ideas on how to deal with the problem - by Submitted on Dec 20, 2011 from Nita HickokI along with many other people who are healers, who deal with people who have energetic problems, and who are victims of psychic attack, suffer from energy exhaustion. There are many reasons for this and I plan to list a few of them. Healers are people who want to help others and many of ...
Views: 2833 - Letting Go: Release Your Need to Control - by Submitted on Dec 20, 2011 from Elizabeth ScalaI used to want to control everything. I wanted smooth work days, timely appointments, and conversations that ended with my opinions as outcomes. I would get frustrated with co-workers who didn't see things my way. I'd get angry when people were late or meetings delayed. I'd feel uncomfortable ...
Views: 1101 - 5 Self-Massage Techniques for Achy Feet - by Submitted on Dec 16, 2011 from David PrattOne of the best things to do between massage therapy treatments is to treat your own feet to a treatment. This is easy to do, costs nothing but a wee bit of your time (10 minutes or more if you’d like), and can help you feel both calmer and more energized. Many of my clients in Millersburg, Ohio ...
Views: 1285 - Metaphysical Considerations for Healing Teeth - by Submitted on Dec 11, 2011 from Misa HopkinsWhat intrigued me about this question from one of my readers is that if indeed the inquirer is asking about teeth, as opposed to gums or nerves, many of us have some misconceptions about bones being rigid and permanent once we become adults. If they are rigid and fixed, we might wonder if there ...
Views: 18937(1 vote) - Worry Free With Meditation - by Submitted on Dec 11, 2011 from Jennifer Elizabeth MastersWe all know that meditation is good for us. We hear it all the time. After meditating for over 20 years I had some interesting visions and experiences. Sometimes I would have a feeling of deep inner peace, but it was fleeting. More often than not sitting down for 20 minutes in a lotus position ...
Views: 2052(1 vote) - Stress Less Over Eating During The Holidays - by Submitted on Dec 09, 2011 from Lianda LudwigTrying to lose weight during the holidays can be very stressful and difficult at best! Christmas and Winter Holidays are the season of over-eating, over-indulging and generalized gluttony! And we have that built-in excuse to over-eat: It's the holiday! However, there's a payback in the form ...
Views: 1503(1 vote) - Is Your Body Saying Yes or No? - by Submitted on Dec 06, 2011 from Abigail SteidleySo much of the work I do with clients comes down to setting healthy boundaries. This was a major learning curve for me in my own life. Afraid of upsetting or angering others, I would make decisions based on external factors like someone’s approval or disapproval, or “rules” set by other ...
Views: 1259 - Binge Eating Help: How You Can Save Yourself - by Submitted on Nov 29, 2011 from Chrissy CeeCurrently, medical and mental health technology has reached quite far compared to a decade ago. Far more is known about the physical and mental conditions, as well as various cures and remedies that are available. The best breakthroughs have been seen with human habits and character. This ...
Views: 1275 - ADHD children, ADD, herbal remedies, treatment - by Submitted on Nov 20, 2011 from Veena DeoAttention deficit hyperactivity disorder or ADHD or ADD is a syndrome of learning and behavioral problems that is not caused by any serious underlying physical or mental disorder and is characterized by difficulty in sustaining attention by impulsive behavior (as in speaking out of turn) and ...
Views: 2536 - Figure Out How To Stop Overeating: The Most Successful Remedies - by Submitted on Dec 01, 2011 from Chrissy CeeOne of the main reasons for being over weight is obviously consuming too much. If this is a habit that you are in need of preventing, there are some strategies you could utilize. A healthy lifestyle does not have to be difficult to undertake. The advice mentioned in this article will help you to ...
Views: 971 - Epilepsy - by Submitted on Nov 13, 2011 from Boris MayantsEpilepsy Epilepsy is a disorder of individual parts of the brain, which are when triggered by electrical discharges result in epileptic seizures. Forms and type of the seizures can wary from one patient to another. According to the WHO (World Health Organization) , there are about 50 million ...
Views: 1778 - Your Most Difficult Gratitude Challenge - by Submitted on Nov 13, 2011 from Adrienne FikesWhat do you want? No seriously what do you want? What are you asking for? What are you expecting? What are you hoping for? Your challenge, should you chose to accept it, is to accept all the abundance that comes your way in the next 48 hours. You will face many moments in your life when your own ...
Views: 1456(3 votes) - Are your Anti-Depressant Pills ruining your Sexual life? - by Submitted on Nov 07, 2011 from Austin ScottAn antidepressant is a psychiatric medication used to mitigate mood disorders such as depression and dysthymia and various anxiety disorders. Antidepressants which are more commonly used are referred as SSRIs(Selective serotonin reuptake inhibitors), SNRIs(Serotonin norepinephrine reuptake ...
Views: 1597 - Using Your Mind to Help Your Body - by Submitted on Nov 06, 2011 from Roseanna LeatonAs we age it is undeniable that our bodies do not function as smoothly nor as efficiently as they used to when we were younger. As my doctor once said to me "a woman's body is like a car. Once it begins to break down it keeps on breaking down". I’m sure that if his patient had been a man he ...
Views: 860 - Deceiving the Public about the Flu Vaccine - by Submitted on Nov 02, 2011 from Lori JacobsDear Friends, November 2011 It was a pleasant afternoon; I had completed my appointments for the day and stopped into our local family-owned grocery store to pick up a few items. I was greeted by “the crackers and cheese lady as I passed ...
Views: 1464(1 vote) - 6 Simple And Easy Ways You Can Improve Your Memory While in School - by Submitted on Nov 02, 2011 from Saeed SikiruYou've got a lot of things to remember in college - your friends' names, especially new friends. You have to remember your lecture schedules, titles of books for your research and projects, subjects and the various topics under each subject. And extra curricula activities if you're a member of a ...
Views: 1472 - Stress relief, anxiety, Healthy mind, Ayurveda, Traditional medicine - by Submitted on Nov 01, 2011 from Veena DeoEvery one deals with stress and its related problems on a regular basis. Stress is always concerned with the mind. As per Ayurveda, not only a healthy body but a healthy mind is also required to enjoy a healthy life. Its only in Ayurveda, that the concept of a ‘healthy mind’, anxiety and ...
Views: 3242 - Love: The Key to Releasing Addictive Behaviour - by Submitted on Oct 31, 2011 from Anne Whitehouse PhDLove is all we need for deep-down wellbeing. Our subconscious mind knows this, and will do anything to get that feeling. Unfortunately, we often have sabotaging mental programmes too, which prevent us from allowing love into our lives. If we are in a relationship, we unconsciously keep our ...
Views: 1415(10 votes) - The Negative Law of Attraction: Are You Attracting Bad Experiences Into Your Life? - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDAre there aspects of your life that you're unhappy with? Are you ill? Are you overweight? Are you unhappy in your career or relationship? Do you feel like a victim? Do you think you are simply unlucky or that life is cruel? Perhaps you feel comfortable in the belief that there is nothing you can ...
Views: 1651(7 votes) - Disease and Chronic Illness: Can I Allow Myself to Get Better? - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDWhen illness strikes in your life it can be devastating. You feel dreadful, and can no longer enjoy the things you used to love doing. There is now so much to worry about. How are you going to pay the mortgage and put food on the table? Are you going to lose your job? How are you going look ...
Views: 1482(2 votes) - Stress and Internal Conflict: Heal Yourself With Forgiveness - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDAll stress, regardless of the source, will undermine our wellbeing if left unchecked. The accumulated stress can eventually lead to conditions such as anxiety, insomnia, high blood pressure, heart disease, cancer, stroke, ME/chronic fatigue and depression, to name but a few. So, any steps we can ...
Views: 3207 - Rape and Sexual Assault: Liberation and Empowerment Visualisation - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDAfter an assault, the first priority is to help your mind release the pain, shock and trauma of the experience in order to move on. To do this, you have to coax your subconscious into unfreezing itself and allowing these changes to occur. The following healing exercise is one I have used many ...
Views: 1923(1 vote) - Holistic First-Aid For Cats and Dogs: You Can Help Them Feel Better - by Submitted on Oct 26, 2011 from Anne Whitehouse PhDWe all value our pets. They give us so much: affection, love and entertainment. So it's very hard to watch them when they are ill, afraid or suffering. Over the years I have sometimes been asked to provide healing for pets. Let me share with you some simple and effective healing techniques which ...
Views: 1569(1 vote) - Stress, Burnout, Life Purpose and a Message From Your Heart - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDToday's world is very stressful. We put ourselves under pressure on a daily basis, at work, at home, at school, and that pressure is never released. Day after day, year after year, the stress ramps up, putting more and more strain on our minds and bodies until one day things simply fall apart: ...
Views: 1521(1 vote) - Stress, Burnout and Exhaustion: Self-Help Energy Exercises - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDImagine that your body's capacity to cope is like a bucket. The bucket represents your strength, your immune system, and your resistance to the stresses of life. Each time you put yourself under stress, it fills the bucket a little bit. Perhaps you are having a difficult time working with a new ...
Views: 1995(1 vote) - Rape and Sexual Assault: Your Way Back to Life - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDIt is a tragic fact that many women suffer rape or sexual assault at some point, and for some it can ruin their lives. Are you one of these women? It is possible to turn this terrible experience around completely, and not only get your life back, but grow far beyond what you believed ...
Views: 1472(1 vote) - Rape and Sexual Assault: Self-Help for Healing and Empowerment - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDWhen you have suffered rape or sexual assault, you are carrying that shock and trauma in the cells of your body. It is particularly important to clear that shock from your system as soon as possible. If you do it straight away, the damage to you will be minimal. If, however, you leave it to ...
Views: 1859(1 vote) - Magenta: The Colourful Way to Help ADHD Children and Their Stressed Parents - by Submitted on Oct 24, 2011 from Anne Whitehouse PhDMany children struggle with ADHD and behavioural problems, and we parents end up suffering with stress, exhaustion and feeling generally frazzled. Would you like to learn how to make both yourself and your children feel more relaxed and focused using only colour and the power of your mind? In ...
Views: 1491 - BLUE: The Holistic Solution for Nightmares, Stammering and Bedwetting - by Submitted on Oct 24, 2011 from Anne Whitehouse PhDWe all want our children to be healthy and happy. All too often though, our little ones suffer with issues like nightmares, stammering and bedwetting, and as parents we feel powerless to help. However, with a little bit of know-how you can make a difference. In this article, I will show you ...
Views: 1586 - Broken Heart First Aid: Self-Help for Those First Few Weeks - by Submitted on Oct 24, 2011 from Anne Whitehouse PhDThe person you hoped to spend your life with has left you, for whatever reason. Your heart is broken. Initially, that pain and heart-ache is unbearable and you don’t know how you’re going to get through the next minute, let alone the next day. Obviously you need to go through a grieving ...
Views: 1499(1 vote) - Just What Specifically Is Hypnotherapy? - by Submitted on Oct 24, 2011 from Joe GolsonWhen you refer to hypnosis, the first thing that your mind conjures up is a magician hypnotizing a large group with all the swinging of your pendulum. However, that which you don’t know is always that hypnosis is really a totally all-natural mind-set. When you're under trance, you will be able ...
Views: 1188 - What Is Cognitive Behavioral Therapy for Anxiety? - by Submitted on Oct 24, 2011 from meital jamesIf you suffer from anxiety and panic attacks or depression, you probably heard “CBT” mentioned many times. What is cognitive behavioral therapy? Why are there so many people talking about it? How can it permanently stop anxiety and panic attacks? What is Cognitive Behavioral Therapy? CBT is ...
Views: 911(1 vote) - Gratitude is a Habit Worth Cultivating - by Submitted on Oct 22, 2011 from Jim GilletteGratefulness is an energy, and an attitude, and a style or pattern, and a spirit. It can be thought of or described many ways. Everyone though, will probably agree that it is a good feeling. It is positive. This positive emotion is the foundation for being open to positive change, positive ...
Views: 1595 - Stop Comparing Yourself to Others - by Submitted on Oct 21, 2011 from Christine GarvinHussling and bustling through the day has become such a normal part of my routine that I’ll sometimes take a look up and say, ‘wait, it isn’t February?’ It seems technology has, unlike all the rumors to the contrary, given us less time, what with all of the demands from the Facebooks and the ...
Views: 1694(2 votes) - How to Create Lasting Change In Body Experience - by Submitted on Oct 16, 2011 from Maggie PhillipsHow to Create Lasting Change in Body Experience Maggie Phillips, Ph.D. Part 1 How to Open Strategic Pathways That Maximize Self-Regulation of Body Experience There are many factors that influence initiation of positive body experience for people who are in pain or who are ...
Views: 2240 - Becoming Real through Rubenfeld Synergy Method - by Submitted on Oct 16, 2011 from Janet CookBecoming Real through Rubenfeld Synergy Method What is it like to be real? Have you ever experienced being real in your daily life? And how would being real change your life? And how by listening to the whispers of your body will help you to be real and in the present moment? Like many, ...
Views: 1133 - Coming to Terms through Rubenfeld Synergy Method - by Submitted on Oct 16, 2011 from Janet CookComing to Terms through Rubenfeld Synergy Method One of the greatest contributions of psychology has been to help us understand how we replay our hurts and affections with people other than those who have hurt or touched us. There are many names for this, the more well-known being ...
Views: 1081 - Living on the Edge: Generalized Anxiety Disorder - by Submitted on Dec 01, 2011 from Sadie SheafeAs this article is being written, I, the writer, am having a hard time swallowing, my palms are slightly sweaty and I feel tension in some of my muscles. The reason for the odd symptoms, is this author, along with 18% of Americans, is affected by an anxiety disorder. There are several different ...
Views: 1546(1 vote) - Who Is Brainwave Entrainment For? - by Submitted on Oct 10, 2011 from Soon LimBrainwave entrainment is a relatively new technology about which not much is known. Many people are not sure if this technology is actually suitable for them. I’ll try as much as possible to outline the various uses of brainwave entrainment and who it is suitable for. What Is Brainwave ...
Views: 1241(1 vote) - Heal cancer instantaneously! - by Submitted on Sep 30, 2011 from Philip MartinYou have cancer, this is your present state of affairs, you are experiencing this moment now and this moment now is in perfect harmony with what is. There is nothing wrong with this moment now. You have cancer and you do not want cancer (I hope). Yet the cancer is in perfect harmony with the ...
Views: 1397 - The Answer to Illness is Wellness - by Submitted on Sep 28, 2011 from Mark LammWhat do Meryl Streep, Orlando Bloom, Cher, Lee Iacocca, Sasha Cohen, Margaret Thatcher, Miro, Willie Nelson, Sting, Travis Rice, John Travolta, John McEnroe and Madonna all have in common? They, like so many others, are involved in some form of bodywork or somatic therapy. Why? Because the ...
Views: 983(1 vote) - How Do I Heal From Guilt? - by Submitted on Sep 27, 2011 from Misa HopkinsThis is such an excellent question. Guilt is at the core of many illnesses. Its partner is regret. As long as we are living in emotional pain rooted in the past, we are going to have a difficult time healing in the present. Guilt is anger with yourself for some choice you have made. The cells ...
Views: 1793(1 vote) - The Stress and Emotion Detox - Your Key to a Healthy Life - by Submitted on Sep 26, 2011 from Anne Whitehouse PhDAn emotional detox is probably the best thing you can do for your health. In the short-term, it relieves stress, improves sleep quality, strengthens your immune system and helps you cope better with life. In the long-term it could prevent life-threatening diseases from developing. What is more, ...
Views: 1831(5 votes) - What is the Cause of the HSP Trait? - by Submitted on Jun 25, 2012 from Maria HillWhat causes the HSP trait? In the 1980's the findings of an important medical study were released. The study laid a biological and scientific basis for understanding the highly sensitive trait. Dr. Norman Geschwind, a neurologist at Harvard Medical School, conducted a study of 3000 people ...
Views: 4321(1 vote) - Uninvited Guest - by Submitted on Sep 23, 2011 from Kate FuentesNausea rises slowly in the chamber of your throat and your heart begins to rapidly beat causing your veins to vibrate against your skin. A small ringing noise floods your ear cavity and the person speaking to you can no longer be heard but their mouth is still moving; slowly, painstakingly slow, ...
Views: 922 - Dead Sea Salt Will Be Lost For Good - by Submitted on Sep 23, 2011 from Martin HamedIt is very interesting that a area called the "Dead Sea" is, actually, so life-enhancing to us humans. Virtually entirely devoid of having life due to its very high deposits of minerals and salt, there are only some types of algae and bacteria which have been able to adapt to this harsh natural ...
Views: 1126(1 vote) - Creating health and curing cancer are not the same! - by Submitted on Sep 23, 2011 from Philip MartinHello and welcome, this is for those people who have discovered that they have cancer and have a determined desire to be cancer free and healthy. This will only appeal to a minority of cancer sufferers, those that want a deeper understanding and are willing to change. This article is related to ...
Views: 1284(1 vote) - What Do You Want Today? - by Submitted on Sep 23, 2011 from Abigail SteidleyPain is the ultimate waker-upper. There’s probably a real word for that, but I can’t think of it right now. Waker-upper works, because it’s actually pain’s job description. Whether it’s physical pain, emotional pain, or mental pain, it makes you sit up and take notice. Yeah, I know – what a ...
Views: 1161 - My Body Image Journey: The Inside Story - by Submitted on Sep 23, 2011 from Abigail SteidleyI was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have struggled for many years – my entire life, actually – with body image issues. I can remember clearly when ...
Views: 1072 - I Surrender - by Submitted on Sep 23, 2011 from Abigail SteidleyI just got off the phone with ten incredible, amazing people. I’ve been blessed that way, lately. Last week I got to coach and teach at the Martha Beck Master Coach Intensive in Huntington Beach, CA. I spent four days in the presence of brilliant coaches taking their final steps in the six-month ...
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