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Articles from Marilyn Vinchy | Selfgrowth.com
- How To Deal With A Toxic Work Environment (According To Science) - by Submitted on Jul 08, 2019 from Marilyn VinchyDoes the thought of work stress you out? Do you feel depressed or overwhelmed while you’re there? Do you have a hard time disconnecting yourself from your job when at home? If you answered “yes” to these questions, you may be working in a toxic work environment. A toxic workplace will ...
Views: 1154(1 vote) - How to Ask For a Raise Without Coming Off As "Entitled" - by Submitted on Mar 13, 2019 from Marilyn VinchyIf you feel you’re not getting the salary you should be, you’re not alone. 43% of Americans believe that they are underpaid. But most of us rarely ask for a raise for fear of coming across as entitled or arrogant. So, we’ve put together the following tips to help you ask for a raise in a way ...
Views: 2038(2 votes) - 12 Ways to Complain Without Being Rude - by Submitted on Jan 24, 2018 from Marilyn VinchyChances are good that at some point, you’ll want to complain about something. It could be a cold meal, a faulty touch-screen or a holiday from hell. Whatever the reason, there’s no point in doing it unless you’re going to win. We’ve put together these tips to show you how. Follow these tips ...
Views: 1815(1 vote) - The Secret to Happiness Around the World - by Submitted on Dec 28, 2017 from Marilyn VinchySelf-help books may tell you to look inside to find happiness, but you can also find it by looking outside — as in outside the country. People from Central America to Scandinavia regularly rank among the happiest in the world. We’ll let you in on their secrets so you can try them yourself. 1. ...
Views: 1299(1 vote) - 7 Techniques to Remember Anything - by Submitted on Nov 12, 2017 from Marilyn VinchyDo you struggle to remember the name of a person you were just introduced to? How is it that some people seem able to remember everything so easily? Fear not! There is hope for us all. Whether you’re studying for a test or learning a language, remembering is easier than you think. 1. USE ...
Views: 1852(1 vote) - Celebrating Office Life With Inspiring Haikus - by Submitted on Oct 12, 2017 from Marilyn VinchyEven the most exciting and fulfilling jobs have moments of frustration, anger, and boredom. While nobody should stay too long in a job they don’t enjoy, those who are planning on staying a while longer in a job that has its mundane moments can do themselves a great favor by learning to live with ...
Views: 1417(1 vote) - How To Work With Difficult People - by Submitted on Oct 02, 2017 from Marilyn VinchyHave you ever worked with someone who you just don’t seem to get along with? It can make your working hours feel long and awkward, but the next step doesn’t have to mean looking for a new job. There are many approaches you can take to stay in control. 1. Set some ground rules on how you ...
Views: 1574(2 votes) - 8 Ways to Make a Blank Wall More Interesting - by Submitted on Aug 07, 2017 from Marilyn VinchyA blank wall can be the perfect canvas for you to express your creativity and make your space more inviting as well as more functional. Here are some ideas to get those creative juices flowing. CREATE A COLORFUL BLACKBOARD PLANNED IN YOUR HALL 1. Measure out your first square on the ...
Views: 1736 - An Introvert's Guide To Starting A New Job - by Submitted on Aug 03, 2017 from Marilyn VinchyStarting a new job is a difficult moment for most people, but it can be especially tough for introverts. Here's a look at how you can deal with the extra stresses that comes with settling into a new workplace. 1. Research the company and team in advance Introverts do very well at ...
Views: 1153(2 votes) - 14 Ways to Improve Your Self-Discipline - by Submitted on May 22, 2017 from Marilyn VinchyWhether you’re trying to lose weight or concentrate harder at work, a healthy dose of self-discipline is what you need most. With a strong strategy and tips for when temptation arises, you’ll reach success in no time. 1. Start on a Monday. Researchers found that setting a date or event to ...
Views: 1910(1 vote) - Learn The Basics Of Color Therapy (And How To Apply It To Your Own Home) - by Submitted on Apr 09, 2017 from Marilyn VinchyColor can have a powerful impact on our thoughts and moods, and influences the character of a room. Using the knowledge of color psychology we can paint rooms to create the ideal atmosphere. But what color creates what effect? FOR YOUR BEDROOM > Best color: Pastel Blue Associated ...
Views: 1629(1 vote) - Everything You Need To Know About Your Lack Of Sleep - by Submitted on Feb 16, 2017 from Marilyn VinchyIf you struggle to sleep, you’ve heard it all before: Hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work. Maybe it’s time for a whole different approach... Below are examples of original triggers that can cause your sleep to suffer: 1. ...
Views: 1317(1 vote) - 12 Ways to Simplify Your Life - by Submitted on Feb 08, 2017 from Marilyn VinchyLife can be complicated — it always seems like there is a trade-off. If you’re keeping up with work, then your home’s a mess. If you’re socializing with friends, you have no time for yourself. Where do you start when you want to simplify your life? SIMPLIFY YOUR RELATIONSHIPS Strained ...
Views: 1441 - Science Says These 9 Things Will Make You Happier - by Submitted on Jan 16, 2017 from Marilyn VinchyHappiness is almost impossible to define and means different things to different people. Psychologists do generally agree however that 50% of our happiness is determined by our genes, 40% by our daily activities and 10% by our life circumstances. Three Benefits Of Happiness - Happier ...
Views: 1492(1 vote) - 7 Body Language Mistakes And How To Avoid Them In Your Next Job Interview - by Submitted on Jan 10, 2017 from Marilyn VinchyDid you know your body expresses emotion too? Pay attention to your body language and you might just ace your next interview. Employer surveys conducted by Career Builder and Adecco suggest that every little thing you’re doing with your eyes, hands and body during an interview could be ...
Views: 1243(1 vote) - 50 Uses For Coca-Cola That You've Never Thought Of - by Submitted on Dec 05, 2016 from Marilyn VinchySince its invention in 1886, Coca-Cola has transformed from a simple drink to an elixir of many uses - here are 50 to help you get the most out of your cans. Taken from an infographic by Varooma: https://www.varooma.com/blog/50-alternative-uses-for-coca-cola.html The 5 Most Awesome Here ...
Views: 1561 - How To Pair Cake With Wine This Christmas - by Submitted on Dec 04, 2016 from Marilyn VinchyCake is delicious. Wine is delicious. So how about cake and wine? And how can you choose a wine that will complement your cake to perfection? Alice Feiring, wine expert, author and award winner specializing in natural wines, has chosen some perfect combinations for the ultimate guilty ...
Views: 1285(1 vote) - How to get a promotion by working smarter, not harder - by Submitted on Nov 21, 2016 from Marilyn VinchyThe idea of working for a promotion can sometimes seem daunting; it often involves committing to long hours at work and competing with colleagues to land the big job. But there is another way that involves fewer hours, a little more thinking time and a much greater chance of success. 6 ...
Views: 1426 - 20 ways to relax without spending money - by Submitted on Nov 01, 2016 from Marilyn VinchyLife can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money! Before Work The morning routine is all-important for getting you going for the day, and scientists have shown ...
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