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Articles from Josh Tal | Selfgrowth.com
- Conquering Insomnia: Top Tips to Fall Asleep - by Submitted on Jan 31, 2014 from Josh TalAre you suffering from insomnia? Here are some suggestions to help you ease into a good night’s sleep. Top tips to fall asleep -Don’t do heavy exercise within two hours of bed time. Light exercise is perfectly fine though. -Don’t drink any caffeine at least a few hours before bed. Some ...
Views: 1936 - Eight Highly Unusual Sleeping Disorders - by Submitted on Jan 31, 2014 from Josh TalWe’ve all heard of sleep disorders, but not many realize that there are literally hundreds of types of sleep disorder that can affect people’s rest. Sleep is one of the most essential human activities and is vital if we are to get enough energy to get through the day. In addition, sleeping is ...
Views: 1766(1 vote) - Sleep Patterns Change with Age - by Submitted on Jan 31, 2014 from Josh TalAge is the most important determinant of the required amount of sleep a person needs. The volume of children’s sleep hours will depend on the stage of they are currently in. In the case of newborns, they sleep an average of 16 to 18 hours a day. As they reach the age of one, children’s sleep ...
Views: 1772 - Sleep and Pregnancy: What to Expect - by Submitted on Jan 24, 2014 from Josh TalIt is common knowledge that once your new baby arrives you are in for many sleepless nights. What you may not know, however, is that the sleepless nights may start months before your little one makes his or her debut. Although hardly fair, pregnancy poses multiple challenges to a good night’s ...
Views: 1683 - ***How to Avoid Jet Lag - by Submitted on Oct 10, 2013 from Josh TalI’ve always taken jet lag seriously. Really I have. As ex-pats from England living in Los Angeles, our house is always inundated with sun-deprived Brits and close (and not so close) family members and friends, gleefully calling and announcing their impending arrival. No problem, we say, ...
Views: 2204 - ***Provent: Alternative Solution for Sleep Apnea - by Submitted on Oct 10, 2013 from Josh TalSleep apnea is considered to be one of the most serious sleeping disorders a patient can experience. Unlike other types of sleeping disorders like narcolepsy and insomnia, sleep apnea can be fatal if not addressed correctly. Sleep apnea is a condition characterized by lapses in breathing ...
Views: 1520(1 vote) - ***I Can’t Sleep: What to Do and What Not to Do - by Submitted on Oct 10, 2013 from Josh TalNot getting a good night’s sleep? You’re not alone. The centers for Disease Control and Prevention estimate that about million American workers daily cry out, “I can’t sleep!” Sleep deprivation is a serious health problem. According to a ...
Views: 1774(1 vote)