Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
This article is an excerpt from "Advanced Chi Nei Tsang" and taken from the website www.innertraditions.com
Chapter 5
Working on the Winds
The First Wind
Wind that Attacks the Liver, the Pericardium, and the Heart
This wind rises from the small intestines and spleen and attacks the ... Views: 1770
Simplest, easiest solutions for you to 'get started juicing' right now and essential oils to use – all your questions answered!
Ever wonder exactly how you could get ALL of the recommended daily amount of vegetables and fruits into your diet? The simple answer, Juicing!
One of the best ... Views: 1770
To read the entire Wise Woman Herbal Ezine, filled with color photas and recipes, visit: http://wisewomanherbalezine.com/july24-2012/index.html
Weed Walk
July 24, 2012
The Berries of Summer
Yum! Yum! It’s time to harvest the berries of summer. There are so many to choose from, I ... Views: 1770
To read the entire Ezine including color photos and recipes, visit: http://wisewomanherbalezine.com/june19-2012/index.html
Joyous Solstice Greetings to All.
The energies of the plants are throbbing as the longest day of the year floods us all with warmth and sunshine. It’s a good thing ... Views: 1768
Unless you are sick, you may never associate yourself with any form of medication. Different illnesses are treated differently. In the same light, there are different types of pain. Both physical and emotional(psychological) pain are curable. Pain and sickness can be a burden as they can prevent ... Views: 1767
Moxibustion, a traditional Chinese medical practice that involves the warming of acupuncture points, has been shown as an effective treatment to turn breech babies.
Breech babies present with their bottoms down and their heads up. This presentation of babies is somewhat common in the second ... Views: 1767
There truly is no lack of processed foods designed to speak directly to and appeal to our children. Simple walk through any grocery store (even a health oriented grocery store) easily confirms this. Taking a closer look at the individual items and their ingredients reveals a rather sad picture. ... Views: 1766
The cold and flu season is officially upon us. However, you can be fully prepared to fight off an attack of the sniffles naturally by using some (or all) of the methods described below.
Nasal/ Chest Congestion:
One of the most effective ways to clear nasal congestion is by using a neti ... Views: 1762
Message from Susun: http://wisewomanherbalezine.com/wordpress/2012/01/17/january-17-2012/
Dear Friends of the Green,
“Grebble” is the word I was taught to use to refer to the process of removing leaves from the stalks of herbs. Most culinary herbs are grebbled, since the stalks are ... Views: 1761
“Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs. This state of mind is not common, but it is essential for right thinking.” ― Leo Tolstoy (1828–1910)
The Optimum ... Views: 1759
I was at a party recently where I was telling someone about my book. Not everyone is enamored with the concept of self-healing and taking full responsibility for your healing journey.
In this case, the woman I was speaking with said out loud what I believe a lot of us really want but don’t ... Views: 1758
Are you looking for a natural skin care product that delivers real results? Well, there are some things you need to know before buying “hope in a jar”.
During the years I spent as an esthetician running an organic day spa in a wellness center, I learned that most of the chemical-based, high ... Views: 1756
The soul chakra emanates from mid-way between the navel and base of the spine. As with all chakras, it takes the shape of a funnel with the small end closest to the body and extends out from the front and back of the physical body.
The soul chakra is the seat of our safety and freedom. ... Views: 1755
In evaluating natural approaches to curing Hepatitis C, it is important to set aside the magical-thinking about disease and its treatment that is promoted by the pharmaceutical industry and its agents in health care. Natural doctors have been curing Hepatitis C long before the HCV virus was ... Views: 1755
Coconut Health Benefits - Try It!
Previously, if you'd asked me "what are the health benefits of coconut oil? I'd have said "None." It's one of the highest sources of saturated (bad) fat known to man - almost 90% saturated fat!"
For years we've been told to limit saturated fat in our diet. ... Views: 1754
Given your hectic daily life, you need great sleep at night so get through your busy day. However, insomnia can disrupt even the best laid plans. Read on to find out more about this disorder.
An evening massage can often help you drift off to sleep. This is a good relaxation technique and it ... Views: 1750
Intuition is your inner wisdom as well as information that can come from being able to tune in to receive information from everything around you and from the entire universe. Because of the wealth of information available to you from the entire universe, intuition can be a valuable tool as you ... Views: 1750
Read the entire Wise Woman Herbal Ezine here: http://wisewomanherbalezine.com/wordpress/2012/02/20/february-20-2012/
Study with Susun at Your Home
Susun is extending her special two for one study package through the end of February.
Pay in full for one of Susun’s correspondence ... Views: 1750
After working for many years in health care as a physical therapist and health care executive, I have witnessed peoples’ life-changing events, illnesses and recoveries. I have seen how powerful the human mind is and how much our mindset affects our mind, our body, our spirit, and, most ... Views: 1744
Melanoma sometimes starts with a simple alteration of the skin tissues. Tick bites that cause tick diseases are usually painless. The moment this animal bites you, the symptoms may appear abruptly. To discover more about the detection and prevention of these conditions here are some guidelines ... Views: 1742
Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. ... Views: 1738
It's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight.
Have you had this happen? You find a way of eating, of being with food that feels good ... Views: 1737
Classic medicine has grown to be increasingly concentrated on medicating issues and resolving problems with surgical procedures. This has brought about an overblown medical system, hunting for a fast solution for every issue. When it comes to stress, anxiousness, and depression symptoms, health ... Views: 1736
Living the healthy life is the ultimate need of people which is directly connected to our food intake. But, we cannot attain the correct level of nutrients in our body sometimes. When you meet such nutritional imbalance in your body, you will star to have more health defects which make you ... Views: 1734
Each homeopathic remedy belongs to a certain class of remedies that have their own set of overall characteristics. The three main classes or kingdoms are Plants, Minerals and Animals. Within each of these kingdoms are sub-kingdoms, such as in the Mineral Class there are the salts and the ... Views: 1730
I know it’s a bold statement, but I want you to know that you can cure cancer. The first thing you need to know is that cancer is not a death sentence – no matter what you have been told. When doctors say “there is nothing more that can be done” they would be more ... Views: 1729
Wouldn’t it be nice if the common problems that arise in your family every year just didn’t happen this year? In this scenario sinus infections, recurrent colds, prolonged flus, hayfever, stomach aches, indigestion, headaches, menstrual cramps, strep throats, bronchitis, ear ... Views: 1728
Read the entire Wise Woman Herbal Ezine here: http://wisewomanherbalezine.com/wordpress/
Greetings from Susun
Flash! The bloodroot (Sanguinaria canadensis) is blooming. By the time you read this, the flowers will be gone. That’s why it is classified as a spring ephemeral (something ... Views: 1728
Imagine you go to a cozy restaurant in a strip mall when you are on vacation. When you walk in, a little girl with a messy mouth and messy hands is pushing the door open helping you get in. She smiles and her mom drags her out. Your experience is pleasurable; the food is good, as is the ... Views: 1725
There are so many different reasons why a person may seek out yoga classes of some kind. Fortunately, there is a vast array of yoga classes for folks to choose from, so most people can find the form of yoga that best suits their needs at the time.
As a professional yoga instructor, you are ... Views: 1720
Many people know that metastasized breast cancers can be often deadly. Up to 20-25% of women expire during following 5 years as a consequence of spread of cancerous cells to additional parts of the human body. All over the world hundreds of teams of doctors looks into solutions to improve the ... Views: 1719
A huge part of how and why we’re able to get ourselves out the door each day to run is that we have some motivation or goal to provide that impetus. Whether we’re trying to lose a few pounds or inches or we’re training for that half-marathon that’s coming up in 3 months we have tangible reasons ... Views: 1718
Some time ago I posted an article on Water/ Hydration on a site called Qondio, and this is an updated version of that article.
How often are we told how important water is to us, and how often do we tell ourselves that we really should drink more water!! And yet in most instances we simply do ... Views: 1718
Acupuncture was first used in China over 2000 years ago. It is one of the oldest medical procedures in the world. Acupuncture is the basic foundation for Traditional Chinese Medicine. It is based on the belief that there are two opposing and inseparable forces within the body known as the Yin ... Views: 1717
We are becoming more and more aware of the importance of our diet, and that food is information as well as fuel. All calories are not created equal. Celebrity nutritionist, and host of TLC’s “Freaky Eaters,” JJ Virgin states, “Our bodies are more like chemistry labs than bank accounts when it ... Views: 1716
For those living in coastal areas of the south, its time to start thinking about making your exterior lighting turtle friendly. The reason for this is that waterfront homes share the beach with nesting sea turtles. Unfortunately, this hasn’t been an equal sharing and the sea turtles have ... Views: 1716
Have you ever wondered what that homeopathic lingo really means? Natural medical terms can be tough to learn, particularly if you don’t have a health care background.
Being familiar with what holistic terms mean will help you better be aware of the homeopathic treatments you're taking. It ... Views: 1715
Times are starting to evolve and people are starting to move away from the conventional one size fits all government eating guidelines such as the food pyramid or more recently the food plate.
I am proud to say that I do not follow this kind of advice(anymore), the broad advice given by the ... Views: 1714
When you are at work and it is close to lunch time
Do you feel tired?
Are your eyes too dry and irritated?
Are your neck and shoulders stiff?
Does your back hurt?
Do you get a headache?
If you answered Yes on at least of two of the above questions you most likely experience ... Views: 1711
Greetings from Susun~January 3, 2012
http://wisewomanherbalezine.com/wordpress/2012/01/02/january-2-2012/
Dear friends of the green,
This month I wish to draw your attention to the mint family, which is well known for its many delicious-tasting, and strongly-scented plants. Most of the ... Views: 1711
An emotional detox is probably the best thing you can do for your health. In the short-term, it relieves stress, improves sleep quality, strengthens your immune system and helps you cope better with life. In the long-term it could prevent life-threatening diseases from developing. What is more, ... Views: 1711
Background:
Most women have experienced PMS at some point or other in their lives, and the American College of Obstetricians and Gynaecologists estimate that up to 10% of women suffer from symptoms to such an extent that they report disruption to their everyday lives (known as PMDD – ... Views: 1709
In just 5 short months we will be entering a BRAND NEW YEAR! If you are like most people, when January 2011 arrived, you were all fired up and eager to move full speed ahead with your New Year Resolutions. You were serious; you put a lot of thought into your goals and visualized the body you ... Views: 1708
“Keep your eye on the ball” is advice that has moved from the sports arena into every walk of life. It means: stay focused, concentrate, keep your mind on what you’re doing. Reflexology has helped people keep their eyes “on the ball” at work and play so that they perform more efficiently and ... Views: 1707
How can you survive a heart attack when you are alone?
Without help, the person whose heart is beating improperly and who begins to feel faint,Has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously.A ... Views: 1707
Home Remedies for Acid Reflux
Acid Reflux is an ailment wherein liquids and acids from the stomach, enter back up to the esophagus again and damage the esophagus lining. This triggers the need for acid reflux remedies. These remedies entail several natural substances that could be prepared ... Views: 1705
Acupuncture is an ancient concept that originated from China. Studies have established that acupuncture produces hormones like endorphins, that generates emotions of all natural well being. This hormone is an enabler of antibodies which helps attack germs and infection.
For hundreds of years, ... Views: 1704
Emotional pain from the past can lodge in the body and become physical pain in the present. If you ignore the emotional pain, you are basically ignoring the root cause of the physical pain, and may find yourself remaining in physical discomfort. This is a difficult concept for many of us to ... Views: 1704
First and foremost the entire body, from head to the tips of the toes, was designed to heal itself provided nutrition, mental, emotional and spiritual sustenance is adequate. Every body part has a specific and critical job to keep the body healthy. The Mental, emotional and spiritual systems has ... Views: 1703