Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”
World Health Organisation, 1948
Being healthy takes place on many levels: The physical, the mental, the emotional and even on a spiritual level. As a holistic therapist ... Views: 2617
A relationship is when both parties participate into the communication. Well when you ‘feel’ you want to eat to go eat the food speaks to you by the triggers you already have installed in your body. These triggers fires up the times when you ‘feel’ you want to eat.
Most of the times these ... Views: 1679
Urinary Tract Infections (UTIs) can be discomforting and disruptive, particularly for women. Preventing UTIs is not only about addressing the symptoms but also understanding the root causes and adopting proactive measures. In this article, we'll delve into six simple yet effective ways to ... Views: 265
Tomorrow morning pay close attention to your cat, your dog, your gerbil, your hamster, or your ferret---as soon as they open their eyes to greet the day. The first thing every mammal does after waking is to systematically stretch every muscle, elongating tendons, and breathing fresh air into ... Views: 6508
As people become informed, more people are looking for the best cleansing diet when striving to lose weight.
Today, more so than ever, we are being barraged by toxins in our environment. We can’t possibly avoid them, regardless of how careful we are. In many cases, you may not even be aware ... Views: 2755
Hippocrates, the “father of medicine,” said, “Let food be your medicine.” Throughout history, health care trends and fads have risen and receded. Today there is a vast array of food fads and it is little wonder that the average consumer finds themselves lost in variety that is available. ... Views: 4587
In my last physical my blood sugar level was higher than where I would like to see it and when I meditated upon what was causing it to go up, I got that I was drinking too much soda. So over the last two months I have been making a very challenging transition of moving from drinking a lot of ... Views: 1704
**Use Your Human Design Chart to Help You Stay Healthy and Vibrant**
There is no shortage of theories and advice for addressing health issues and challenges, and for attempting to maximize our well-being.
Here is a very different approach. Use your Human Design Chart!
[If you don't have ... Views: 5722
Herbal Adventures with Susun S WeedThe Artemisia genusas seen printed in www.sagewoman.com
Green blessings surround us. Herbal medicine is people's medicine: free, simple, and accessible. Connect with the plants and you'll find yourself in love with the earth and your own wild ... Views: 1729
Often in schools and movies and books, you see classroom scenes where students are made to write down on chalk on the blackboard or on paper using pens a statement over and over again often as a punishment like “I will never lie or cheat or steal or whatever…” It even played a prominent part in ... Views: 2053
Each case is different, however there are many similarities and shared issues underlying auto-immune disorders. Included here are several approaches to tapping for weakened immune system conditions or symptoms.
Often when one suffers from an auto-immune disorder they are treated as though ... Views: 6301
Natural Health and Healing in the Wise Woman Tradition
c. 2002 Susun S Weed
The Wise Woman tradition is invisible. Without healers, without diseases, without cures, without certificates, without guarantees, it exists. It has no rules, no right answers, no promise of life eternal. The ... Views: 2673
When we imagine our children becoming addicted to drugs we often envision dimly lit alleys filled with questionable characters persuading our impressionable children to smoke, snort, or even shoot illicit street drugs. However, the most realistic threat to our children’s sobriety is not in the ... Views: 5056
Since the 1930’s 12 step recovery programs have become the preferred method to treat alcoholism, drug abuse, co-dependence, or other addictive behaviors. 12 step recovery programs are deeply rooted within the belief that addicts are powerless over their addiction and the key to sobriety is ... Views: 5846
Until recently, acetaminophen (also known as APAP) was considered to be a fairly harmless painkiller. After all, it’s found in commonly used over-the-counter drugs like Tylenol, as well as stronger prescription medications like Vicodin and Oxycodone. Acetaminophen has been sold in modest ... Views: 3306
“You don't forgive others to let them off the hook. You forgive yourself and others so that you can clear, heal, transmute and dissolve the emotional wounding, trauma, harm and damage that closes your heart.”
“When you begin to change or fine-tune your lifestyle, make gradual adjustments and ... Views: 2502
Let's face it, our world is nerve wracking. Fast-paced lifestyles give us little time to recover or respond. Many individuals find day-to-day life exhausting as they haven’t developed skills to manage or deflect the onslaught of disturbances. Many feel a ceaseless peppering of insecurities, ... Views: 8271
Meditation entails any practice used to quiet one’s mind thus enabling the practitioner to focus on the present moment. Physical activities including yoga, walking, running, sewing, cooking, etc. may focus the mind and empty it of extraneous thoughts. Less physical activities including ... Views: 1460
Multipurpose 7 Chakra Tapestry
Grow the vitality of your space and brain with the moving, multi-reason 7 Chakra Tapestry. It very well may be utilized as a sea shore towel, improving floor complement, tapestry or for loosening up contemplation and yoga. Lively hues embellish any room and ... Views: 595
Psoriasis is a chronic, long term, skin disorder associated with scaling, itching and inflammation of the skin. It commonly affects elbows, scalp, knees, hands, feet or lower back. About 10% of people who diagnosed with psoriasis have also been diagnosed with psoriatic arthritis which often may ... Views: 1401
A disorder in which the skin gets irritating red patches and the scaly lines appear on the skin than this condition is known as psoriasis. This disease is caused due to immune system and the symptoms vary. It is a long-term disease.
The prime cause of this disease is the immune system that does ... Views: 1516
Want to tap into the benefits of healthy living? There’s no better time to do so than spring . . .
Spring is a time of new beginnings . . . the time to plant seeds for growth, both figuratively and literally. As the sun starts to warm the earth, energizing the world around you, it’s easier to ... Views: 1549
Scientific research demonstrates that belief in a treatment method has a direct affect on the probability for its success. These findings apply to all types of healing methods and approaches. Given the immense power of belief, following are 5 of the more common beliefs that can sabotage even the ... Views: 1686
In the last one hundred years, science and technology have made a huge difference in our life. But despite having access to thousands of information and knowledge to keep ourselves healthy, we are actually more unhealthy than previous generations.
Why? Because modern western medicine and ... Views: 1088
In just 5 short months we will be entering a BRAND NEW YEAR! If you are like most people, when January 2011 arrived, you were all fired up and eager to move full speed ahead with your New Year Resolutions. You were serious; you put a lot of thought into your goals and visualized the body you ... Views: 1815
Writing has always been a part of my life in some form. From poems, plays and journaling to my writing about how sad and sick I was when I was ill. I would write about how much pain I was in, how upset I was that I could not do the things I wanted to do and just how miserable I was in general. I ... Views: 5354
For years women have lamented over the fact that it is harder for them to lose weight than men. While many scoffed at this idea women everywhere swore it was a fact and it turns out they were right. Men and women are similar in a lot of ways, but it turns out our differences play a key role when ... Views: 1373
There are 7 Reasons Why Life Sucks. I think you get the point. The question is, "Which of these 7 Reasons Why Life sucks should you choose to embrace?" The answer is simple: If you choose to embrace them, then you are choosing to live a life full of meaning and creativity.
You will be able to ... Views: 595
Relaxation…without drugs or alcohol.
When I was growing up in my teenage and student year’s people would relax by taking drugs of some sort, prescribed, legal and illegal.
I want to differentiate between natural relaxation and chemical relaxation
Most evenings people have a routine ... Views: 1579
1. Make your own deodorant.
You can make your own deodorant by adding together equal parts of baking soda and cornstarch. This is a wonderful recipe for deodorant, and it works. The baking soda absorbs the odor. The cornstarch absorbs the wetness.
2. Perfumes are not necessarily your ... Views: 1527
When you hear "January," do you think of days cut short, clouds, and gloomy skies? Do you miss the excitement of the recent holidays and instead feel a little down, with flagging energy? Or perhaps this time of year, you kick yourself for having a hard time completing simple daily tasks. These ... Views: 1610
Question of why some people heal, while others do not is not only interesting, but also very complex. When you begin to think about it and evaluate the reasons, it brings us to the path of discovering what true holistic approach to healing means. It helps us see why such an approach is so ... Views: 2009
Stone Massage is a specialized therapy utilizing the heat retaining warm basalt and the cool sedimentary massage stones. Chakra balancing is incorporated using semi-precious stones and crystals along with aromatherapy. It is a physical practice with a vital spiritual root.
This unique therapy ... Views: 1611
Here’s a rundown of seven gut-healthy foods and why they should be on your shopping list.
A LOOK AT THE HUMAN GUT
The human gut has about 100 trillion microbial cells, which is about 10 times more than the rest of the human body. These microbial cells include bacteria, viruses, fungi, ... Views: 825
A lowering cholesterol diet is not that difficult to follow. In fact, many regular foods sold at your local supermarket can reduce LDL cholesterol, the bad type, increase HDL, the good one, and prevent the oxidation of LDL, making it less harmful to the arteries. Let us see which foods are these ... Views: 1524
For the thousands of people who experience heartburn on a daily basis without any relief, its time to try a natural remedy for acid reflux. Heartburn symptoms include pain in the chest, burning in the throat, difficulty swallowing, and in chronic cases a persistent cough, hoarseness, and sore ... Views: 24431
“Medicus curat Natura sanat” — the doctor helps Nature heal.
The healing force of Nature has been called by many names, for example, Hippocrates called it the Vis Medicatrix Naturae and Paracelsus called it the Archaeus. The doctor’s role is to assist this force as best he can to help the ... Views: 947
Acupuncture is a complex system of diagnosing, treatment and prevention of diseases. It holds a special place among traditional therapies. Many theories try to explain the mechanisms by which acupuncture helps the human body regenerate and heal itself, in a miraculous way in most of the cases. ... Views: 1630
Acupuncture is an ancient concept that originated from China. Studies have established that acupuncture produces hormones like endorphins, that generates emotions of all natural well being. This hormone is an enabler of antibodies which helps attack germs and infection.
For hundreds of years, ... Views: 1799
Asthma
Bronchial asthma; Exercise-induced asthma-
Asthma might be a disorder that causes the airways of the lungs to spread and slim, ensuing in wheezing, shortness of breath, chest tightness, and coughing.
It is thought to be caused by a mix of geneticand environmental factors. Symptoms ... Views: 1181
Agave syrup is advertised as a "100% natural sweetener." Yet it is actually a highly refined form of fructose and is even more concentrated than the high fructose corn syrup used in sodas. Refined fructose is not a 'natural' sugar, and countless studies implicate it as a sweetener that will ... Views: 2211
Yeast infection is actually termed Candidiasis by the healthcare profession and it's a remarkably upsetting, tender, painful disorder. Candida albicans is actually a micro organism which occurs naturally in our bodies and can from time to time overgrow and bring about thrush infection. We can ... Views: 892
It’s hard to overcome any form of addiction - whether it’s drug addiction or alcohol abuse. However, with professional assistance and family support, anyone can quit addiction without any hassle. Alcoholism has become so common these days that it’s gotten hard to tell if it’s a few drinks or ... Views: 623
Alzheimer’s disease (AD) is the most common form of dementia. There is no cure. AD worsens as it progresses, and eventually leads to death. Most often, AD is diagnosed in people over 65 years of age, although the less-prevalent early-onset Alzheimer’s can occur much earlier. In 2006, there were ... Views: 11855
It may be a cliche but the maxim “Health is wealth” is something that Americans as a nation should live by. If you will see for yourself the figures involved in treating some of the nation’s most expensive medical conditions, you will realize just how important it is to take care of your ... Views: 2227
Until I first came to America I had never seen the northern sky. In Australia I was quite able to identify the constellations, but in America I couldn’t. I searched and searched for Orion’s belt, and in the end it was pointed out to me. After that I was able to find it easily.
Now, we must ... Views: 895
The most common goal for personal improvement is that of a weight loss program to tone and strengthen the body. It is my belief that even if successful, until we heal our anger, the body remains heavy and weak on the inside. Just as you would never paint over rust on your car, you may not want ... Views: 2160
Apprenticeship Program
Metaphysical Healing Course of Study
with Mark Earlix
First you do not need any particular background in the Healing Arts with the exception of your desire to learn.
Highlights of the Apprenticeship Program:
Practice sensing ... Views: 2202
Are we eating too much sugar?
Based on these stats below the answer would be YES!
In 1700, the average person consumed about 4 pounds of sugar per year.
In 1800, the average person consumed about 18 pounds of sugar per year.
In 1900, individual consumption had risen to 90 pounds of sugar ... Views: 1294
Times are starting to evolve and people are starting to move away from the conventional one size fits all government eating guidelines such as the food pyramid or more recently the food plate.
I am proud to say that I do not follow this kind of advice(anymore), the broad advice given by the ... Views: 1814