Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- What makes HCG weight loss plan a better option as compared to other weight loss plans - by Have you been frustrated using the constant attempts to shed pounds but found no results? Have you been among individuals who wish to slim down rapidly without any unwanted effects? Nowadays, weight problems have emerged like a large problem for most people around the globe, particularly for ...
Views: 90 - 5 Habits that will give you the energy to accomplish more in life - by Submitted on Jul 18, 2011 from Ryan LoweDon’t you hear people say, “I wish there was more time in the day!” We all live a very fast-paced lifestyle. It seems like everything is happening at a hundred miles an hour. We’re being pulled in a hundred directions – all at the same time. We have our family, business, career, church, hobbies, ...
Views: 1384(1 vote) - Prepare to Train for Your First Triathlon - Part One - by Submitted on Jul 18, 2011 from Art BradleyYou’ve decided (or think that you’ve decided) that you want to do a triathlon. Where that idea came from is worthy of discussion and will be a large factor in how long you remain involved with the sport but for our purposes in this article we’re going to assume a few things. The first is that ...
Views: 1149 - Do You Know How To Relieve Chronic Muscle Pain In Ballet, Dance And Cheerleading - by Submitted on Jul 18, 2011 from Dianne BuxtonDancers and cheerleaders want to be taught how to relieve muscle aches and pains that have become chronic. The muscles around the area of the hips in particular can become imbalanced because of postural misalignments. It seems like nothing gives those sore muscles relief. In many cases, ...
Views: 2594 - 53 Easy Ways to Torch 100 Calories and Other Hot Health Stories for the Week - by Submitted on Jul 18, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 53 Easy Ways to Torch 100 Calories * Take advantage of these fun ways to sneak in a burn and shed pounds effortlessly! Go here for the complete news story: http://today.msnbc.msn.com/id/43497684/ns/today-today_health/ ...
Views: 1706(1 vote) - Advice for Men on how to Gain Weight Easily - by Submitted on Jul 18, 2011 from Steven DeAngeloA lot of men wish to slim down without gaining fat. Eating more calories will even imply gaining fat. So, exactly what are some methods to build up muscle tissues with out improving fat stores? Below are great tips concerning how to put on weight with out putting on added body fat. 1st Step - ...
Views: 908 - Know different methods about How to Losing Weight - by Submitted on Jul 18, 2011 from Carlos EduardoDifferent methods about how to losing weight will make you fitter and stronger very quickly. You can choose different types of options for losing weight. You can eat less caloric food and exercise properly to lose weight. You can consult your fitness trainer or your doctor to know about certain ...
Views: 640 - Secrets of the weight loss programmes - by Submitted on Jul 18, 2011 from Carlos EduardoTo learn about the secrets of the weight loss programmes you should do some proper researches. You should check each and every source to know about such programmes. There are programmes that cover up virtually every possible step to reduce your weight. It covers the exercising methods to control ...
Views: 577 - Buy Yoga Mats As Well As Yoga Products From Fushi Wellbeing - by Submitted on Jul 21, 2011 from Fushi Wellbeing Ltd Yoga ProductsYoga mats are an absolute essential for everyday practise and use. They help provide grip and make the practise more enjoyable. Eco friendly yoga mats or ethical yoga mats are the most popular as they imbibe the philosophy of being holistic and earthy practises. Yoga mats are probably the ...
Views: 911 - How to Grow Height - by Submitted on Jul 18, 2011 from eddy harryResearch has proven that taller men and taller women get all the benefits. They are more preferred in finding better jobs and promotions and have better luck with the opposite sex. With all that information you can find out there, you may be searching for how to grow height. Height can be ...
Views: 1005 - EFA's The Fats That Heal - by Submitted on Jul 17, 2011 from Josh CoffmanOne of the most concerning and misinforming issues is the vital role that fats play within the body. There is this misconception that "fats" are bad, and we should reduce our fat intake because it will lead us down a path of gaining weight and or potentially becoming fat. This is true to some ...
Views: 1089(1 vote) - Dancing Feet - by Submitted on Jul 16, 2011 from Jenn ProtheroHave you ever noticed how you feel so much lighter and happier after a few dances? Ever notice that people are in good moods and their energy is higher when dancing. There are a few reasons for that ,one being its all about energy movement, the other being that as adults we are allowing ...
Views: 1359(2 votes) - What is Nutritional Microscopy?? - by Submitted on Jul 16, 2011 from Josh CoffmanWhat is Nutritional Microscopy? Defining this question is more than just giving you an answer, its more than just an explanation, the question shouldn't be, what is nutritional microscopy but how can it help change your life? First you must begin to think of health on a cellular level and ...
Views: 2334(1 vote) - Basics of Nutrition Part 1 - by Submitted on Jul 17, 2011 from Josh CoffmanBasics of Nutrition Part 1 of 3 Here is the first part of a 3 part series explaining the basic guideline that we believe are essential in allowing your body to perform at an optimal level. This is not to say that what I am suggesting is only for people who train, workout or exercise, ...
Views: 1025(1 vote) - Obesity's Physical, Emotional and Social Costs - by Submitted on Jul 15, 2011 from Mark DilworthMake no mistake, obesity takes a physical, emotional and social toll on your body and health. This ends up costing you much more than doctor bills. It affects everything you attempt to do in life and may ultimately cost you your life. Even though obesity and overweight has become "more ...
Views: 1192(1 vote) - Getting in the Zone: Optimal Heart Rates for Fat Burning - by Submitted on Jul 15, 2011 from Dale MillerMonitoring your heart rate during high intensity exercise can be a very important aspect of your exercise routine. Not only does keeping an eye or your heart rate help to prevent overexertion, but it can also be vital to helping you optimize your workouts. This means that you can ensure that ...
Views: 3909(2 votes) - Diet and physical workout are utmost factors for good fitness plan - by Submitted on Jul 15, 2011 from Oliver clifHealth is considered the most important and valuable part of life. It is one thing that is the most precious assets for us. So keeping oneself healthy is most important to achieve anything in life. One can go to any extent to do this & always apply the knowledge to his/her life to implement best ...
Views: 643 - Fitness and health club- latest fitness mantra for the youth - by Submitted on Jul 15, 2011 from reva disujaA healthy mind and body is the requirement for a peaceful living. However, in today’s hectic work schedules it is difficult to maintain weight and that is the reason many people hit several fitness and health clubs. A healthy lifestyle is the ultimate key to happiness. But how many of us follow ...
Views: 1568 - Gain Pounds Easy following these Basic Steps - by Submitted on Jul 15, 2011 from Steven DeAngeloWeight gain and bulking up is frustrating to lots of people. In case you desire a much better and more toned body, there are a variety of muscle building programs that you will get into. Still, you'll only experience wonderful changes if you work with more complex weight and body building ...
Views: 967 - How Much Progress Have You Made on Your New Year’s Resolutions? - by Submitted on Jul 15, 2011 from Carolyn AndersonIt's hard to believe but 2011 is already more than half over. Back in January, many people made New Year’s Resolutions to finally get in shape, eat better, make more money and be a better spouse, employee and parent. Now that the year is already more than half over, it’s time to see how far ...
Views: 1970(1 vote) - Portion Control and Weight Loss - by Submitted on Jul 15, 2011 from Ed StephensWhen it comes to food, a size does matter – that is, the amount of food you eat. Food that we require in our daily healthy eating diets is broadly divided into five groups – Grains, Vegetables, Fruits, Milk and final group being meats and beans. Each group consists of certain foods. Each of ...
Views: 849(2 votes) - How To Lose Inches Off Your Waist - Finding The Right Fitness Plan - by Submitted on Jul 13, 2011 from Helmut WeissmullerThe purpose of a fitness plan is to help an individual accomplish their fitness goals. To lose inches off your waist and transform your body into a leaner, stronger, healthier you requires a fitness plan structured to accomplish these goals. With all the different programs available today, ...
Views: 851 - Can I grow taller - by Submitted on Jul 20, 2011 from ziz wceIf you want to grow taller you have to stop saying to yourself in such a passive voice ``can I grow taller’’ and realize that you can, all that you need to do is be equipped with the right information and tools and you will be well on your way to being the height that you have always dreamed of ...
Views: 685 - 12 Ways you Risk Killing Yourself this Summer and Other Hot Health Stories for the Week - by Submitted on Jul 13, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 12 Ways you Risk Killing Yourself this Summer * With greater freedom comes greater responsibility, and many typical summertime activities come with their share of - often fatal - risks. Go here for the complete news story: ...
Views: 1735(1 vote) - What did you know about the Burn the Fat Feed the Muscle scam - by Submitted on Jul 12, 2011 from Tony SchwartzThe gross sales pitch is identical for all food regimen and train books on the market: Buy me and I can show you methods to drop extra pounds and get the perfect body. Of course, providing the opposite could be counter-intuitive. Who would desire a health recommendation e book that teaches you ...
Views: 753 - Activity and Our Well-Being - by Submitted on Jul 12, 2011 from Karen KleinwortWhat do these people have in common? ~A three-year-old girl running awkwardly to her mother across the lawn while smiling. ~A housewife, age 43, trotting in the park with her colorful running shoes. ~A skinny boy of 15 trying to keep up with the pack in a cross-country race, hoping to be ...
Views: 2285(2 votes) - Perform Better With These Simple Tips For Volleyball And Basketball Training - by Submitted on Jul 12, 2011 from Ioventures IncAre you having difficulty playing basketball or volleyball? Do you easily lose your breath after only playing a few minutes? If you have a positive answer, then this article can give you a few tips to help you with your training. It is very important that you develop such skills so that you will ...
Views: 874(1 vote) - Jog Stroller: A Healthier, Happier You & Baby Makes Two! - by Submitted on Jul 11, 2011 from Roberto ZamoraIf you haven’t been getting enough regular, healthy exercise since Baby came along, have you considered a jog stroller that would benefit both you and your little one? When you’re taking care of a baby and/or toddlers, carving out enough time for physical fitness can be challenging, but a ...
Views: 858(1 vote) - Gymming for Weight Loss: The 5 Essential Tips - by Submitted on Jul 11, 2011 from Ram GuptaA lot of people find that working out in a gym keeps them disciplined and motivated towards achieving their weight loss goals. Besides, the help of a professional fitness trainer and knowing the right way to do particular exercises, gives a scientific edge to your workout routine. So, if you are ...
Views: 787(1 vote) - Following Your Flow: The Power of Mind and Body Fitness - by Submitted on Jul 11, 2011 from Drew Scott“Your body needs to do more thinking, and your mind needs to dance more.” - Chungliang Al Huang Have you ever done any thinking with your body? How about dancing with your mind? These questions might seem silly at first – straight out of Alice in Wonderland - but they are actually very ...
Views: 827(2 votes) - Find Your Goddess Greatness This Summer - by Submitted on Jul 11, 2011 from Jennifer EttingerSummer is a season for renewal, a time to wipe the slate clean and begin anew. Here are some tips to kick start your inner goddess! Detox your closet. Get rid of anything that doesn't fit right, is worn or no longer serves a purpose in your wardrobe. Switch your moisturizer to a ...
Views: 855 - Common gym mistakes to be avoided - by Submitted on Jul 11, 2011 from Glyn jonesIf you're a participant to a health club or happen to be exercising for a long time, there might be some mistakes that you're making although exercising. Whether unwanted weight loss goals haven't yet been arrived at past their completion date or else you appeared to possess arrived at a ...
Views: 474 - An Impartial Truth About Abs Review - by Submitted on Jul 11, 2011 from john bruceThe Truth About Six-Pack Abs is a program created by Mike Geary to help the final population get six-pack abs extra easily and with out disturbing the traditional circulate of their lives. Because it is, in essence, another fat-burning program, many critics or such programs are wont to label ...
Views: 667 - Healthy Waist Circumference - by Submitted on Jul 11, 2011 from Tony PinnellHaving excess fat mainly around your waist or just being an apple-shaped body, places you from significantly increased risk of having unhealthy weight associated health conditions. One of the most useful approaches in order to identify if you have an excessive amount of belly fat is to determine ...
Views: 610 - Keep muscle warm to stay fit this summer - by Submitted on Jul 10, 2011 from Peter SauerHave you ever noticed, usually first thing in the morning, you get out of bed and raise your arms and do a deep meaningful stretch and then you feel it..the twinge in the muscles. That is because your muscles aren’t ready for that sort of exercise, they aren’t awake yet, they are cold and ...
Views: 804 - Tai Chi for Super Fitness - by Submitted on Jul 10, 2011 from Ian SinclairSure, it offers peace, harmony, relaxation, and a number of other health benefits. But can tai chi really improve fitness, like that offered by "more vigorous exercises and other martial arts? Many people are surprised that Tai Chi, (also known as Taiji or T'ai Chi Chu'an) can be as ...
Views: 2430 - How Many Calories To Get A Six Pack? - by Submitted on Jul 10, 2011 from David HieldsHow many calories you need to get a six pack is a simple question to answer, though not quite as simple as some people claim. Our goal is obviously to get your body fat percentage down to less than 15, ideally less than 10, to allow your six pack to look its best. The common advice is that if ...
Views: 971 - 7 Minute Workout Review, How To Profit Working Out For Only 7 Minutes 3 x A Week - by Submitted on Jul 08, 2011 from Jim HagemanA 7 Minute Workout? Who would not want to get in the best shape of their life training for only 7 minutes 3 x a week? 7 Minute Workout promises substantial health and fitness results. But does it work? This 7 Minute Workout review will give you a founding member's viewpoint of the plan. 7 ...
Views: 1521(1 vote) - How to Lose Weight Fast and Not Destroy Your Muscle Fibers - by Submitted on Jul 08, 2011 from Maverick JonesHOW TO LOSE POUNDS SAFELY There is a lot of advice available about how to lose weight fast, but heed a word of caution... some methods can actually cause harm. In many cases, trimming down ought to be accompanied by muscle gains. Because of that, people use a muscle building program as ...
Views: 1463 - Womens Fitness For Summer - by Submitted on Jul 08, 2011 from Teddy DanfieldThe summer is one of the best times to motivate all of us women to get into better fitness shape. The reason is we do not have as many excuses during the summer as the winter. During the winter womens fitness can be difficult because of the weather, holiday parties with all the food and it ...
Views: 1091 - Free and easy tips to lose weight without the purchase of any products - by Submitted on Jul 08, 2011 from alvin martinI wonder how drinking water can help you Lose Weight? * Drinking water can help the body increase metabolic rate. This is why we recommend drinking water as well as other experts. * Life hydrated can reduce your desire for snacking. Your body can not tell whether it is the desire for food or ...
Views: 567 - The Most Common Mistake That Leads People To Fail With Exercise Routines - by Submitted on Jul 08, 2011 from Shane DollHave you ever struggled staying consistent with an exercise routine? If so, you’re in the majority as working out tends to be an “on-again, off-again” habit for a lot of people. Everyone knows they should be exercising, but why do so many people find it difficult sticking with their routines? ...
Views: 732(1 vote) - Exercise Workout Benefits - by Submitted on Jul 08, 2011 from Michael PeterRecreation can be used to achieve a lot as far as our physique and health is concerned. First of all, you need to be committed and consistent as this is the only way it can have a lasting effect. To become and remain physically fit, you must engage regularly in a course of physical exercise ...
Views: 671 - How to get rid of butt fat quickly? - by Submitted on Jul 11, 2011 from Cathy JerkinTo shape up that butt might be a want for a long time, but to actually see it to fruition you actually have to get off that fat butt of yours and do some work. You need to make sure that you are working out daily if you want to get your lower body into shape. The good thing is that you can tone ...
Views: 493 - Get fitness and health through personal training courses - by Submitted on Jul 08, 2011 from Oliver clifFitness means strength. According to the researchers conducted by many people exercise is the silver bullet for a better quality of life. To gain this wealth, one has to remove some time from the busy schedule. And to gain the strength today’s age group is trying hard to make and balance it with ...
Views: 557 - The Most Popular Detox Diet Foods on the Market - by Submitted on Jul 07, 2011 from Bryan Joseph KingDo you know what detox foods are for? These diet foods are known to be important tools in removing the toxins that you have in your body. If you plan to engage in a detox diet which usually has duration of 7-10 days, these are the types of foods that you should be eating. However, there are ...
Views: 725 - Ayurveda Food : Power Food for Energy - by Submitted on Jul 07, 2011 from tannu aggarwalWhen you need a high-energy fix, do you reach for a power bar or power shake? Or do you resort to caffeine, chocolate, or high-sugar snacks when you feel that “end of the day” sag? It may surprise you, but the real energy-boosters are fresh fruits, vegetables, spices, and whole grains. These are ...
Views: 923