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Fitness and Exercise Articles
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- Fight Aging with Weight Lifting! - by Submitted on Jul 28, 2011 from bradley brayWorried about getting old? Well it turns out there is a Natural remedy that could slam the brakes on aging. The older you get the less HGH(Human Growth Hormone) and Testosterone your body produces. If you didn't know already, HGH has been touted as the "Fountain of youth Hormone". The ...
Views: 1395 - How To Lose Inches Off Your Waist –A Program For Getting Ripped Fast! - by Submitted on Jul 28, 2011 from Helmut WeissmullerAs bathing suit weather quickly approaches, many have asked for a program on how to lose inches off your waist and get ripped fast. The following program covers key principles that will help you lose body fat, build muscle and increase your metabolism. Try it for 30 days, be vigilant in your ...
Views: 1678 - How to Get 6 Pack Abs Workout - by Submitted on Jul 28, 2011 from Teddy DanfieldHow can I flatten my stomach and get six pack abs? This is common question men and women ask all the time. I want to give you six abs workouts to get six pack abs. Caution: Getting a flat stomach and six pack abs will take time. You cannot do these exercises an expect to have a flat stomach ...
Views: 1854 - Exercise The Abs_Tips for Stomach Workouts - by Submitted on Jul 28, 2011 from Jonathan WilsonThe ab exercise, my tips for workouts on the stomach. I hope this information is helpful. In my experience the best way to turn those flab's into abs is to do 30-45 minutes of cardiovascular exercise a day. Boxing is a brilliant way to strengthen your abdominals, not only are you doing the ...
Views: 703 - Fitness and Nutrition are the main aspects of living healthy - by Submitted on Jul 28, 2011 from Oliver clifHealth benefits are obtained from increasing the amount of any physical activity you do. Fitness means strength. And to gain the strength today’s age group is trying hard to make and balance it with day to day life routine. Now a day’s everyone all around the world want to look smart and fit ...
Views: 655 - How to Avoid Trips to the Doctor - by Submitted on Apr 21, 2013 from Desiree SimsI haven’t been sick in over 4 years!! Yes, I said it. And it’s true. I even lost 40 pounds because of my health regimen and I feel better than ever. Today I will give you some tips on what I have done to stay out of the doctor’s office and reach optimum health. 1.) Exercise every day. I ...
Views: 888 - Benefits Of Functional Exercise Over Traditional Health Club Workouts - by Submitted on Jul 27, 2011 from Shane DollYou may have read or heard about the term “functional exercise” being thrown around by personal trainers and fitness experts. With the increased awareness about the importance of core strength, flexibility, and movement patterns, functional exercise has become quite the buzz. So what exactly ...
Views: 759 - Making the MOST of Your Workout: A Primer Guide to Working Out Smart and Effectively: Part 1 - by Submitted on Jul 27, 2011 from Griff Neilson“Three sets of ten are all you need to do son!” More is better. Go hard or go home! No pain no gain! We have all heard these age old clichés, but the problem is deciphering which ones are true and which ones are completely false. Today I want to give you a primer on weight training basics ...
Views: 763 - Importance of Cardiorespiratory Exercise for Weight Loss - by Submitted on Jul 27, 2011 from Ben GreweIt is Saturday morning, your coffee is brewing, eggs are crackling on the stove and the sun is nearly one hour away from turning your comfortable 75 degree day into an unbearable sauna. Decision time. There is no treadmill or elliptical in sight, but your trainer told you that you have to run at ...
Views: 481 - How Do You Loose Belly Fat_the truth of six pack abs - by Submitted on Jul 26, 2011 from Jonathan WilsonLoose the belly fat, how do you do it, find the truth behind the hidden six pack by knowledge and understanding. Now we all come from different walks of live, yet we all have the same. Problem is we all indulge in our favourite foods or snacks depending on the individual and the mind set ...
Views: 539 - Fitness camp with a difference but effective - by Submitted on Jul 26, 2011 from Boot CampModern living involves quite a lot of eating without caring for the contents of the food and how it affects their health. For most people taste is the deciding factor in the choice of their food. The result has been a multiplicity of diseases afflicting people. The diseases affecting the heart, ...
Views: 445 - How To Get A Abs | The Stomach Workouts for You - by Submitted on Jul 26, 2011 from Jonathan WilsonHow to get a abs with stomach workouts, that suit you. Six packs abs – A dream that a lot of men think is an illusion. However I hope this article will help you in one way or another turn that dream into a reality. Mike Geary who is a certified trainer and nutritionist has worked with ...
Views: 631 - Top 5 Stubborn Body Fat Solutions - by Submitted on Jul 26, 2011 from Mark DilworthFocus on fat loss and not weight loss. This will improve your health, fitness and appearance. Quick weight loss is not the answer. Shape your body for a lifetime. Here are some common body fat areas that are sometimes hard to lose: --belly fat, --butt/hips/thighs fat, --low back fat ...
Views: 2107 - Top 3 Morning Home Fitness Plans - by Submitted on Jul 26, 2011 from Teddy DanfieldMany people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The home fitness plan can be as basic as going for a morning walk around the neighborhood. I want to give you three morning workouts you can do right from home without having ...
Views: 2123 - Generic Meridia (Sibutramine) - The cheaper way of reducing weight that doesn’t lower in spite of regular exercise and diets - by Submitted on Jul 26, 2011 from Jenny PintoWeight is the force of gravitation that acts upon any particular object on earth, by earth. So basically if you go out of earth’s influence you might even have zero weight, since the earth’s gravitational pull is not acting on you, (of course, there shouldn’t be any other body like earth that is ...
Views: 634 - Best Abs Workout to Get Six Pack Abs - by Submitted on Jul 26, 2011 from Rubiantos CoolYou've ever seen people with a charming figure, six pack abs, and great looking. Sure you've seen it, or maybe you currently have an awesome six pack abs. Most of athletes have a beautiful body shape with a flat stomach as standard of an athlete. But a good body shape not close the possibility ...
Views: 2037 - Low cost Gym-Best way to lose weight - by Submitted on Jul 26, 2011 from Andrew NewallDo you have an overweight body? Are you planning to turn slim to fit into your favorite dress? There are different low cost gyms that help you to easily lose weight. Low cost gyms are the best choice for people from all walks of life. Most people think that low cost gyms do not have all the ...
Views: 615 - Top Muscle Building Foods - by Submitted on Jul 25, 2011 from Steven DeAngeloIf you desire to bulk up and improve muscle mass, then you certainly must also be aware that diet plays is an essential role in your endeavour. Exercise or training programs must be coupled with the right diet plan to make sure that the body can have enough essential nutrients to pull through ...
Views: 773 - Simple tips to build your body through low cost gym programs - by Submitted on Jul 25, 2011 from Andrew NewallDo you have a lean body structure and planning to build up your body? Gym workout programs can easily help anyone to build up their body. Previously people thought that the rich alone could afford to work out at the gym as it was expensive. Thanks to low cost gym anyone can exercise without ...
Views: 555 - What Is Belly Fat? | Foods that Burn Belly Fat - by Submitted on Jul 25, 2011 from Jonathan WilsonBelly fat and knowing what foods burn belly fat. The first step is to really know that you have an issue with belly fat, there are to many real life horror stories of people becoming anorexic and size 0. Today's Fashion weight symbols are of very unhealthy lifestyles, go back in time the ...
Views: 596 - Useful Tips on how to Improve Weight with a Quick Metabolism - by Submitted on Jul 22, 2011 from Steven DeAngeloPeople with fast metabolisms often find it a challenge to get maximum pounds. It appears to be ineffective to get maximum weight since the diet and exercise routines you've tried didn't do the job. However, there are various strategies to add some lbs even if you have a quick metabolism. How ...
Views: 756 - Tips to Recovering and Preventing Common Injuries - by Submitted on Jul 22, 2011 from Bonnie PfiesterFew people are lucky enough to never experience some type of back pain in their lifetime. I know what back pain can do to someone - and it’s not fun by any means. A few years ago I suffered from a muscle spasm after a shoulder workout. The spasm was yanking on my discs and throwing me all out ...
Views: 1173(1 vote) - Don’t waste time and money on workouts that don’t 'work out' - by Submitted on Jul 22, 2011 from Bonnie PfiesterDuring a time where money is tight, there is an interesting fitness trend: People don’t want to waste money on workouts that don’t work. People want results. Sure, people have always said they wanted results, but when money was free flowing people justified going through the motions with little ...
Views: 1185 - 6 Ways to Add Power to Your Power Walks - by Submitted on Jul 22, 2011 from Bonnie PfiesterMany people are under the impression their walks are much more powerful than they are. Here are 6 ways to add more power to your power walks. 1.) Walk faster. Walk as fast as possible without breaking into a run, taking long strides with bended knee as if almost lunging forward. Your arms ...
Views: 966 - How to Make Yourself Taller Simply By Changing How You Sleep - Grow Tall Naturally! - by Submitted on Jul 22, 2011 from Phillip TomAre you in search of how to make yourself taller? You may be surprise to know that an effective method that you can put into practice to help you increase in height is what we already do on a daily basis. However, if you were to alter how you engage in this doings just a little to completely ...
Views: 18604(1 vote) - How to Get Taller – Essential Minerals to Increase Your Height! - by Submitted on Jul 22, 2011 from Phillip TomThe same way your body requires the right nutrient, the right minerals is as well needed. By combining the nutrients and the minerals, your body is going to have sufficient vigor and enough vitamins and minerals to resist infections or to help you increase in height. This article reveals some ...
Views: 4620 - Stretching Techniques to Grow Taller – Exercises to Increase Height - by Submitted on Jul 22, 2011 from Phillip TomNobody is ever pleased with his or her present height. We all desire that we could increase in height a little bit than it is at present. This is most likely for the reason that being taller gives you a feeling of superiority and physical intimidation. It as well boosts confidence in men. And ...
Views: 2603(1 vote) - How Many Reps To Get A Six Pack - by Submitted on Jul 22, 2011 from David HieldsHow many reps you should do is one of the most important things about getting a six pack. Even more than how many sets to do of each exercise and how many exercises to do in each workout, it can have a lot to do with not getting the results you want. The basics of weight training state that ...
Views: 1075 - How to Get Taller Naturally and Fast – Grow Taller At Any Age! - by Submitted on Jul 22, 2011 from Phillip TomA lot of people believe that how tall you are going to be when you become adult is entirely tied to the genetic factors. A lot of people believe that tallness is a factor that is hereditary and you are going to grow to be tall if the members of your family are tall. Despite the fact that these ...
Views: 2080(1 vote) - What Are Your Reasons Behind Wanting To Grow Taller? - by Submitted on Jul 22, 2011 from chrish armonEvery week, I talk to people who want to grow taller. I ask each one of them why they are working to gain height. I have a good reason for asking this question; I ask because I want to make sure they want to grow taller for healthy reasons and not for those that are self-destructive. Most ...
Views: 413 - Your Computer and Good Posture - by Submitted on Jul 22, 2011 from chrish armonIf you are like many others around the world, you are spending an increasing amount of time working, playing, or researching at a computer. In addition to creating eye stress and other health problems, this can actually lessen the results of any grow taller naturally exercises you may be ...
Views: 423 - Study Proves Height is Directly Linked to Living Standards - by Submitted on Jul 22, 2011 from chrish armonNew research has shown that people with better living standards grow taller. This conclusion was reached through a study conducted by Professor Bernard Harris from the University of South Hampton. He also found that natives of Scotland were taller than those of England 200 years ago, but they ...
Views: 540 - Four Steps to Growing Taller Naturally - by Submitted on Jul 22, 2011 from chrish armonIt may seem impossible to learn how to grow taller. Unfortunately, this is a belief that most people tend to have after their body has reached its “full” height. However, studies have shown that the human body is capable of growing taller with the proper application of focused stimuli such as ...
Views: 477 - Five Proven Exercises That Can Help You Grow Taller - by Submitted on Jul 22, 2011 from chrish armonSo you’re on your way to growing taller naturally. As you probably already know, there are several aspects to gaining height, including proper rest, stretching, nutrition, and exercises to grow taller. These five exercises are proven to help you add a few inches to your height. The most ...
Views: 827 - Caring for Knee Pain - by Submitted on Jul 22, 2011 from Sandy BellAging is one of the main reasons why a person experience painful joints. Are you one of these people who complain about all body and joint pains such as knee pain? You cannot even continue household works because of too much pain you feel. You need not worry because there are many ways to ...
Views: 573 - Avail The Best Speed Training Program For Yourself - by Submitted on Jul 22, 2011 from Crew PressDo you want to improve your speed and your athletic skills at the same time? Are you interested in improving your agility and acceleration? Are you looking forward to take up speed training program which will be beneficial to your athletic career? Have you taken the help of video, book and ...
Views: 356 - Taking the Bite out of Summer - by Submitted on Jul 21, 2011 from Lisa SiegleSummer time is fun time, but it’s also prime time for injuries and accidents. In this issue of Connections, we take a look at preventing and coping with animal bites. In July, we’ll learn about heat stress and other summer hazards. Dog Bites 4.5 million Americans are bitten by dogs each ...
Views: 1239(2 votes) - 5 Weight Loss Tips For Obese Kids In UK - by Submitted on Jul 21, 2011 from Andrew DesousaKids are often loved when they are chubby and rotund, instead of being skinny and small. But it is this mindset that puts kids ate the risk of obesity and overweight issues. Why would you condone a kid’s binge eating and snacking on unhealthy food like chips and fires, when it is the toddlers ...
Views: 590 - Best Methods for Fast Weight Gain and Muscle Development - by Submitted on Jul 21, 2011 from Steven DeAngeloAre you currently planning on getting a better and much more muscular body? Well, don't just think it. It can be done by reading about methods that may help you gain weight as well as improve muscle mass. However, it can be complicated to decide on which program to follow considering that there ...
Views: 1042 - How Important is Exercise Form? - by Submitted on Jul 21, 2011 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredJust the other day during one of the boot camp workouts on the beach, a new recruit who was really out of breath, began to apologize for feeling fatigued and out of breath with statements like, "I'm sorry. I'm really out of shape. Sorry, I can't keep up with the others." Such statements are ...
Views: 1119 - Low cost Gym - Budget way to stay Fit - by Submitted on Jul 21, 2011 from Andrew NewallDo you wish to stay young and fresh throughout the year? Working out at the gym regularly is the best way to remain young throughout the life. Youngsters often go ’gym-ming’ (as they are popularly called) to make more friends and socialize, but that shouldn’t be the only motive. There are plenty ...
Views: 604 - Fitness Camps to Boost your Strength - by Submitted on Jul 21, 2011 from Anju KumarThere are many things that you can do to give your strength a boost but one of the best things that you can do to boost your strength is join a fitness camp. Indeed a fit camp is one of the best ways that you can boost your muscle strength. You will find not only a boost in your physical ...
Views: 501 - How Many Attempts Do You Need to Quit Smoking for Good - by Submitted on Jul 21, 2011 from ziz wceWhіƖе mοѕt people аrе determined tο know exactly hοw many times іt takes tο really quit. Getting a firm grasp οn thе number οf tries thаt іt wіƖƖ take іѕ іmрοrtаnt. Yου mіɡht bе confused аѕ tο whаt thіѕ information саn actually ԁο fοr уου. It actually serves thе purpose οf setting уου up tο ...
Views: 534 - Stop Smoking Immediately - by Submitted on Jul 21, 2011 from ziz wceWorking tο Save Yουr Health – One Cigarette аt a Time Attempting tο quit smoking іѕ never easy; working tο reduce уουr intake οf cigarettes аѕ well аѕ actually quitting fully іѕ always a hard process. If уου hаνе tried tο quit сοƖԁ turkey before, уου hаνе probably experienced a large number ...
Views: 937 - Achieve Your Goals Of Good Health With Mannatech Products - by Submitted on Jul 21, 2011 from Kyle OxenhamAs the health of a person falls and health associated hazards maximize, a great number of people start paying attention to their health. When looking into the prospects that exist with enhancing your health, there are many exclusive resources an individual can benefit from in order to accomplish ...
Views: 468 - What makes HCG weight loss plan a better option as compared to other weight loss plans - by Have you been frustrated using the constant attempts to shed pounds but found no results? Have you been among individuals who wish to slim down rapidly without any unwanted effects? Nowadays, weight problems have emerged like a large problem for most people around the globe, particularly for ...
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