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Articles from Ed Stephens | Selfgrowth.com
- Healthy Diet for Weight Loss Plan - by Submitted on Oct 31, 2012 from Ed StephensFood is fuel. Just as there isn’t one type of fuel for all vehicles, so also, there is no single healthy diet even if for a weight loss plan. Each has to be individually tailored to suit your individual needs. We show you how. The secrets to a good weight loss plan The secret to a ...
Views: 1306 - Guide to Weight Management Programs for Overweight Children - by Submitted on Jul 13, 2012 from Ed StephensWhat an upheaval this has been! Until the past few years, people would usually Google for Weight management programs for themselves. Today, with a large number of American kids being overweight, we not only search for Weight management programs for ourselves but we also search for Weight ...
Views: 676 - Easy Weight Loss Tips for Losing Weight - by Submitted on May 28, 2012 from Ed StephensWe present you with real, achievable tips to losing weight. Please follow our formula to the tee – this is an easy, common sense approach to weight loss and more importantly, one that actually works. Battle against the bulge – bulging waistlines are the biggest problem we face today. And, it ...
Views: 1132 - The Goodness of a Natural Weight Loss Diet - by Submitted on May 15, 2012 from Ed StephensFit into a new pair of jeans that is two sizes smaller than your current size! This week we present you with the easiest and safest way to lose weight and keep it off – the natural weight loss diet. We'd all like to lose weight and lose it fast. The easiest way out, we think, is to follow a ...
Views: 981 - The Healthy Diet Plan - by Submitted on May 03, 2012 from Ed StephensIncreased incidences of cancer Many of you must be wondering why of late, so many people are suffering from cancer. About 50 years ago, the incidence of cancer was less than 25% of the figures in 2011. To an extent because our environment is cleaner, our activity levels have decreased and we ...
Views: 870 - Weight Loss program for Everyone - by Submitted on Apr 23, 2012 from Ed StephensThe often-asked question is, whether there is a weight loss program that enables us to eat our daily fill and still lose weight. The resounding answer to that question is yes! It is possible to devise a weight loss program to eat your fill and still lose weight provided your weight loss program ...
Views: 1027 - Weight Loss program for every one! - by Submitted on Apr 10, 2012 from Ed StephensWhat does a weight loss program mean to you? If you were to ask anyone on a weight loss program as to their objective, they would probably say they want to lose weight and look nice in their new downsized clothing. From nutrition point of view, for an obese person to lose weight is good ...
Views: 671 - Portion control is important for weight management - by Submitted on Mar 26, 2012 from Ed StephensIt is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about – at least it holds true as far as human food consumption is concerned. Fact is, humans have begun eating more food than they need to. Higher disposable income has led to humans ...
Views: 1089 - Learn the basics of a healthy diet plan - by Submitted on Feb 23, 2012 from Ed StephensMany of you must be wondering why of late, so many people are suffering from cancer. About 50 years ago, the incidence of cancer was less than 25% of the figures in 2011. To an extent because our environment is cleaner, our activity levels have decreased and we rarely if at all, follow a ...
Views: 642 - Healthy foods for Everyone - by Submitted on Jan 23, 2012 from Ed StephensWhen we are young, we think we can eat anything. Actually, this could not be further away from the truth. The truth is that, when we are young, our arteries and organs are new and performing at their peak. As children or young adults, instead of healthy eating foods we often prefer to eat junk ...
Views: 1210(1 vote) - Healthy Eating Foods for Good Health - by Submitted on Jan 23, 2012 from Ed StephensAttend any party or casual get-together and sooner or later someone is bound to raise the topic of healthy eating foods. It seems everyone is worried about the food they eat. These days, the quantum of artificial additives in our food has reached such levels so as to cause life threatening ...
Views: 869 - Healthy Eating Diet that has little or no Salt - by Submitted on Jan 04, 2012 from Ed StephensThese days it is getting tougher and tougher to create a healthy eating meals diet. Half, if not more than half the food we eat comes out of tins. Even in the case of home cooked foods, ingredients such as tomato paste, garlic paste, ginger paste, etc. is usually sourced from tins. After ...
Views: 700 - Healthy Eating Diets - by Submitted on Dec 22, 2011 from Ed StephensAll of us including those who consider themselves physically fit need to be on a healthy eating diet. Why? For a simple reason that our bodies were not built for greasy diets or diets that were rich with butters and creams and sugar. When we consume foods that are unhealthy (and we all know ...
Views: 873 - How to Control Your Diet - by Submitted on Dec 05, 2011 from Ed StephensGiven the extent of obesity in the United States, most of us need to be constantly on a diet control plan. Either we’re on a diet control plan or just off a diet control or about to start one. Starting a diet control plan is always a pain. Yup, all diets are a pain because it means we don’t get ...
Views: 1030 - Recommended Serving Sizes for Portion Control - by Submitted on Nov 28, 2011 from Ed StephensIt is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about – at least it holds true as far as human food consumption is concerned. Fact is, humans have begun eating more food than they need to. Higher disposable income has led to humans ...
Views: 946 - Balancing your diet for a healthier lifestyle - by Submitted on Nov 07, 2011 from Ed StephensThe key to eating and living healthy is a balanced, nutritious diet. And to consume a balanced diet, you need to have foods from all the food groups, that is, fruits, vegetables, meats and poultry, whole grains, dairy products and oils/fats. You must attempt to include a variety of foods so that ...
Views: 981 - Eating Healthy When Traveling - by Submitted on Oct 07, 2011 from Ed StephensThose of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory of your own road ...
Views: 1279(1 vote) - Precise portions - Eating Healthy on the Run - by Submitted on Sep 23, 2011 from Ed StephensWe all have our ‘big days’. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra energy that might be required. But we need to remember ...
Views: 718 - Top 5 Healthy Eating Habits - by Submitted on Sep 23, 2011 from Ed StephensThin is not “in”. Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right healthy eating diets ...
Views: 829 - Healthy diet in pregnancy - PrecisePortions.com - by Submitted on Sep 09, 2011 from Ed StephensYou might have heard all would-be mothers being advised to eat for two; and rightly so. Healthy eating in pregnancy is important since the mother's health is fundamentally linked to the child's health. Food labels will tell you the kind of nutrients present in foods you eat. The US government ...
Views: 3480 - Healthy eating, diet and exercise advice for teenagers - by Submitted on Aug 26, 2011 from Ed StephensGive them just half an opportunity and teenagers will eat junk food! While you cannot control what they eat while away from you outside the house, you should and you can induce them to eat healthy at least while they are in the house. Teenagers often suffer from tiredness, acne, and low ...
Views: 2250 - Healthy eating and Nutrition Advice for Men - by Submitted on Jul 29, 2011 from Ed StephensA healthy diet is more than just fuel for the body; it not only helps you fight disease, but keeps you looking young and active. Typically, men love their meats and fatty foods and this often affects their health in a big way. Healthy eating for men involves eating the right foods and ...
Views: 833 - How much to eat? - by Submitted on Jul 26, 2011 from Ed StephensI’m Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. I’ve written over 28 blogs on eating right, staying fit and losing fat (not weight) and also a blog on 10 tips to getting back in shape. Today I shall attempt to answer one of the ...
Views: 787 - Portion Control and Weight Loss - by Submitted on Jul 15, 2011 from Ed StephensWhen it comes to food, a size does matter – that is, the amount of food you eat. Food that we require in our daily healthy eating diets is broadly divided into five groups – Grains, Vegetables, Fruits, Milk and final group being meats and beans. Each group consists of certain foods. Each of ...
Views: 849(2 votes) - How much food should we Eat? - by Submitted on Jun 24, 2011 from Ed StephensOn any given day I get at least one client who walks into my clinic and says he (or she) is 40 years old, has maintained the same levels of physical activity for the past 10 years but of late has been putting on some weight. They’re not eating more nor have they reduced their activity level so ...
Views: 828 - Healthy Eating Ideas! - by Submitted on May 21, 2011 from Ed StephensAt the onset, we’d like to emphasize that food should not be strictly looked at from a budgetary point of view. If you are amongst those who use coupons cut from magazines and local newspapers to subsidize your food costs please don’t – at least not unless the item for which you plan to use the ...
Views: 903 - Tips to Eating Out Healthy - by Submitted on Apr 19, 2011 from Ed StephensSome Tips to Eating Out Healthy When you eat out at restaurants or fast food joints, you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a healthy option for those on a diet or a weight loss programs. Unfortunately, fast food is usually ...
Views: 768 - Precise Portions Review and Giveaway - by Submitted on Apr 23, 2011 from Ed StephensMoms are always too busy trying to take care of their family, they often forget about themselves. I know when my daughter was born, my world revolved around her. Everything I did was for her and my husband, and I rarely took the time to think about me. When I did think about me, I felt as though ...
Views: 1634 - Healthy Eating Weight Loss Programs - by Submitted on Mar 17, 2011 from Ed StephensThe battle of the bulge is always a tug-of-war between you and your taste buds. If you lose, then your stomach, health, self-esteem and personality will suffer. To win you have to conquer your desires, plan your meals using pure common sense and garnish everything with a healthy eating and ...
Views: 888 - Benefits of Daily Healthy Eating Plans! - by Submitted on Mar 12, 2011 from Ed Stephens
Views: 1064 - Healthy Exercise and Eating plans! - by Submitted on Feb 16, 2011 from Ed StephensExercise is considered such an important part of life that the US Department of Agriculture put it on the food guide pyramid. Healthy exercise and eating complement each other and are absolutely vital to weight loss programs as well as to maintain ideal weight. Regular exercise along with ...
Views: 1061(3 votes) - Fitness and Healthy Eating Guide! - by Submitted on Feb 11, 2011 from Ed StephensFor most Americans healthy eating is not about eating adequately. If anything, it is just the opposite – we eat too much! Healthy eating menu will keep you fit only when you eat the right foods in the right quantity at the right time. For many people, maintaining a desirable weight and body ...
Views: 798(1 vote) - Fitness and Weight Management Programs! - by Submitted on Feb 06, 2011 from Ed StephensGet the tools you need to personalize a weight management program to fit your lifestyle. Learn the benefits of a healthy weight and why obesity and overweight are costly to your health. What is weight management? Weight management is all of these things: Attempt to lose fat without ...
Views: 858(1 vote)