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Fitness and Exercise Articles
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- Lose Weight By Learning How To Run - by Submitted on Jun 02, 2011 from sarah labdarRunning is an exercise that you usually love or hate. Especially if you are overweight, running is not a welcomed part of ones exercise routine. However, running is one exercise that can get you into shape really quickly by burning a ton of calories and working almost every muscle in the body. ...
Views: 1081 - How To Get Bigger Muscle By Way Of The Proper Workout Sessions - by Submitted on Jun 02, 2011 from Steven DeAngeloIf you are sick of being a weak, scrawny fella, you'll have to begin doing various exercises. But, in learning how to develop muscle, it's also just as critical to do the right quantity of the proper exercises. Here are several helpful hints for achieving that muscular look: 1.Lift weight ...
Views: 789 - Top 5 Gym Equipment For A Fat Burning Workout - by Submitted on Jun 01, 2011 from sarah labdarIn 2009, the Centers for Disease Control found that 63% of Americans were either overweight or obese. This number although egregious is not astonishing. Too many American’s consume fast food and don’t exercise. But I wouldn’t be surprised if the number of people who tried to start an exercise ...
Views: 974 - Why You Should Use A Personal Trainer To Lose Weight - by Submitted on Jun 01, 2011 from sarah labdarDo you want to lose weight? Want to join a gym? Well here’s an option for you- consider hiring a personal trainer. Many people are intimidated by personal trainers because they are in great shape, know all about exercising and have great strength and form. For those who are just beginning to ...
Views: 837 - Best Treatment for Back Pain - by Submitted on Jun 01, 2011 from Tanveer MaqboolBack pain is the most familiar medical complaint which arise particularly among adults. Back pain refers to the pain in your muscles, inter-vertebral joints, spinal nerves, or sometimes bone-on-bone pain.Some people don’t know what exactly the back pain is? When you feel pain in back that arise ...
Views: 1317 - Red Rover, Red Rover... Let's Learn To Play Again Memorial Day - Life Coach Millie Grenough Recommends Playing Basic Games for Better Health - by Submitted on Jun 01, 2011 from Millie GrenoughSTAMFORD, CT, May 25, 2011 /24-7PressRelease/ -- When was the last time you spent a Sunday afternoon simply playing games? If you remember skipping rope, hopping across the hopscotch court drawn with sidewalk chalk, calling Marco Polo in a variety of voices and pitches, walking around a circle ...
Views: 381 - Weight Loss Secrets You Need To Be Aware Of - by Submitted on Jun 01, 2011 from Simon SmithFor anybody who is one of the huge numbers of people all over the world, that has continually battled body fat, in that case this really is for you personally. Maybe you have leaped from one weight loss plan to another one without having great results? Surely, here are a few points concerning ...
Views: 446 - Food is the fuel for your body - by Submitted on Jun 01, 2011 from david krainiakWhen you want to lose weight, the first thing you examine is your eating habits. What type of food are you eating? When is the best time to eat? Your body has specific needs. Once you know those needs, you can use them to your advantage in your goal to lose weight and get fit. If you’re ...
Views: 596 - Jump! It’s good for your skin! - by Submitted on Jun 01, 2011 from david krainiakCosmetic companies are spending billions of dollars to convince women to buy their products. Because of the pressures from both themselves and the society around them, women are spending more time and money on products that promise to erase lines, clear blemishes, and give your skin a radiant, ...
Views: 537 - Put those kids to work! - by Submitted on Jun 01, 2011 from david krainiakYour days are full of work, taking care of the home, the kids, and yourself. It’s hard enough to fit all those things in and find time for fitness. When you cheat yourself out of your fitness time, you’re not just cheating yourself. You’re cheating your family too. They need you at your ...
Views: 586 - Distract Yourself! - by Submitted on Jun 01, 2011 from david krainiakMadonna sang the song “Express Yourself.” It’s obvious to anyone who sees you working out every morning that you’re expressing how much you’re worth. What they might not see is the way that your mind wanders in order to let your body push itself the way it needs to go. Focus is important, and ...
Views: 588 - Fitness Is Important - Here Are The Reasons Why - by Submitted on Jun 01, 2011 from Jeff BrendonPeople who are physically more active usually tend to boast about how their muscles are 'ripped' and often indulge in 'gym talks' with other colleagues who go to the gym. People who have home fitness equipment usually keep bragging about how their fitness machine is better than the conventional ...
Views: 359 - Well Made Racing Bicycles Are Key to Your Racing Success - by Submitted on Jun 01, 2011 from Nick OwensGetting into racing bicycles only seems natural if you love to race and love to bike. If you love that rush while turning a corner at top speeds to pass another biker you need to have a bike that is up to the challenge so that you can win. Racing bicycles is not only a great hobby, but it is ...
Views: 444 - Womens Arm Secrets Review - Perfect Ways to Know Arm Exercises for Women - by Submitted on Jun 01, 2011 from michael reviewFree weights give a large number of approaches to strengthen and tone your arms. Arm strength and definition improve women's appearance in tank tops and bathing suits. Strong arms also help women perform activities for example carrying groceries and lifting kids. Barbells and dumbbells offer an ...
Views: 1123 - Personal Licence Ensures An Authorized Business - by Submitted on May 31, 2011 from Jessica AlbaIt is essential to have a Personal Licence in order to be an authorized seller of alcohol. This is essential so that the dealer is aware of the laws related to sale of alcohol and other issues like social responsibility in such a business. Various Locations and Timings Available In order ...
Views: 385 - Adaptogens and the Working Dog: on performance, injury, and career longevity - by Submitted on May 31, 2011 from Dr. Christine King[This article is the first of two papers on adaptogenic herbs in dogs. The second is on senior dogs. Enjoy!] I love dogs. I especially love working dogs, for the enthusiasm they bring to their work, for their generous spirits, and for the pride they take in doing a good job. So, I love ...
Views: 3226 - Summer and Home Fitness - by Submitted on Jun 08, 2011 from Teddy DanfieldSummer is finally here and time to start doing new type of fitness program. If you are like me living in the Northern US being stuck indoors all winter is zero fun. During the summer I can really start doing home fitness instead of visiting the gym. Gym Difficult in Summertime I have ...
Views: 1126 - Exercise In Your Life - by Submitted on May 31, 2011 from Cheryl ZangrililProbably the most important lifetime habit is active exercise. Body parts need to be used to work well. By adding a few minutes of exercise to your day you can add years to your life. Without exercise the muscles tend to get flabby. The bones become brittle. The heart muscle becomes soft. The ...
Views: 785 - Steps to Creating Your Muscle Gaining Way of eating - by Submitted on May 31, 2011 from Steven DeAngeloAre you incredibly scrawny and are trying to attain the muscles you need? Do you train each day yet notice barely any improvements? Excercising can just get you to a certain level. If you are hell bent about accomplishing the muscles you pine for, you're going to need to start complementing your ...
Views: 834 - 6 Weird Signs You're Way Too Stressed Out and Other Hot Health Stories for the Week - by Submitted on May 31, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 6 Weird Signs You're Way Too Stressed Out * Physical symptoms of stress, such as dry heaving, can manifest themselves in weird ways when the affairs of life get too overwhelming. Go here for the complete news story: ...
Views: 3878(1 vote) - Fitness Program: Interval Training - by Submitted on Jun 08, 2011 from Teddy DanfieldWhen I go the gym I always see ladies on an elliptical training machines working at same speed for 30 to 60 minutes. They believe doing this type of fitness program will help them lose weight. A steady workout may burn calories, but it is not making you healthier or increasing ...
Views: 1334 - Developing Strategies for Snow Plowing - by Submitted on May 30, 2011 from Christina XioWinter is the season that carves the landscape with snow and ice. This snow is the major source of water for the land and melts in the summer to provide the human beings with the required amount of the water. Snow covers all the mountains and trees to create beautiful sceneries. However although ...
Views: 788 - Using a Hardgainer Workout to Add Weight - by Submitted on May 30, 2011 from Steven AngeloHardgainers is the nickname given to persons who have problems with building muscle size, and the hardgainer program is designed for users who are desperate to pile on muscle size speedily and naturally. There are a great deal of key points that go into a hardgainer workout, and the exercising ...
Views: 509 - How Do You Kill a Craving? - by Submitted on May 30, 2011 from William AndersonI'm the psychotherapist who discovered Therapeutic Psychogenics, a remarkable method to permanently lose weight, when I solved my own 320 lb. weight problem over 25 years ago. I lost 140 lbs. for good after 25 years of obesity and failure with diets and exercise schemes. Now I teach The Anderson ...
Views: 2013(1 vote) - Standards of The Fitness Industry...Have Your Say! - by Submitted on May 30, 2011 from Daniel ClementineStandards of the Fitness Industry.. Have Your Say! Motivation. Education. Discipline. Service (MEDS) Dear Readers and in particular health and fitness professionals, In this day and age where addressing the health of our western populations has come to the forefront of every debate, we as ...
Views: 1297 - Fitness Marketing Tips For Personal Trainers - by Submitted on May 29, 2011 from Emma CruzWhether you have just started a personal training business or are already established in this field, our fitness marketing tips will immensely benefit you in growing your client base. Fitness Marketing Tips * Conduct Free Workshops Conducting free training sessions and workshops is a ...
Views: 406 - 30 Day Muscle Building - by Submitted on May 29, 2011 from RAFAEL fegueroaPeople can hardly imagine that they would look like with more weight and more muscle in only 30 days. This kind of muscle packed body can actually be achieved. People can gain a lot of weight if they commit to 30 days of following several tips listed below. People should eat 5-6 meals a day ...
Views: 739 - 5 Essential Weight Training Supplements For Hard-Gainers - by Submitted on May 28, 2011 from Morris KimDo you experience real difficulty gaining muscle, no matter how much you train and how well you manage your diet? If so, then you fall into the body building category of "hard gainers". These are people who put in all the effort though struggle to see timely results. Herein we will discuss ...
Views: 762 - Breaking The Exercise Plateau - by Submitted on May 28, 2011 from mike medeirosIf you have been working out for a long time there is good chance you have run into an exercise plateau at some time. If you stay doing the same workout routine, you will never get out of it. Getting past the exercise plateau can be done by changing your workout routine. In order to ...
Views: 959(1 vote) - Should Cancer Survivors Do Vigorous Yoga? Risks, Benefits and Questions to Consider - by Submitted on Nov 06, 2011 from Jasmine KaloudisResearch has shown that yoga and other types of mind-body practices can help improve patient outcomes, particularly quality-of-life. However, none have become standard of care, or are on the clinical care pathway for cancer patients. Patients who participated in the yoga program reported ...
Views: 2051(1 vote) - Choosing the Right Fitness Program - by Submitted on Jun 08, 2011 from Teddy DanfieldWe have them swim in the shallow end first to build up their courage and swimming habits. I know initially my kids were scared to jump into the pool, but after a couple tries they were fine. Now they are doing twirls and jumping high in the air to make bigger splashes. Your New Fitness ...
Views: 973 - Adopt Naturopathy and Yoga Before It's Too Late - by Submitted on May 27, 2011 from Bhavna KhannaNaturopathy is a science and art of drugless system or Alternative therapy of healing for healthy living. It teaches us how we should live, what we should eat and how our daily routine should be. Its main emphasis is to change the living habits of people and educate them to adopt healthy ...
Views: 1206(1 vote) - Cardio Vs Weights - Which Is Best? - by Submitted on May 27, 2011 from Brendan MatthewsUsually a person would conjure up heavy workouts when it comes to losing weight or getting into shape. Cardiovascular exercise often competes with lifting weights to burn fat, for most men. There is a misunderstanding about lifting weights; people see it as more favorable with men who want to ...
Views: 548 - How To Deal With Excessive Sweating - by Submitted on May 26, 2011 from Russell MichenfelderA lot of people are suffering from hyperhidrosis or excessive sweating. Nearly 8 million Individuals are plagued by this annoying and troubling problem. They are always looking for assistance to bring to an end their shame and dilemma. Excess sweating can sometimes have an effect on the complete ...
Views: 978(1 vote) - Power of a Home Fitness Gym - by Submitted on Jun 08, 2011 from Teddy DanfieldFor the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyday chores the gym is the last thing we want to do at the end of the day. We all know physical fitness is important to stay healthy. The question I will attempt to ...
Views: 1560 - Home Help: becoming the first choice nowadays - by Submitted on May 26, 2011 from Joeson SmithThe requirement of home health care in all over the world is becoming accepted in every family nowadays. The home care sector has seen stable gain even in the middle of the assist plan rejection. Throughout the week’s disorder, the top stocks have all held physically powerful. Home Help services ...
Views: 603 - Supplements - Do You Really Need to Take Them? - by Submitted on May 26, 2011 from John KosinskiThere is often much controversy that can be stirred up when the subject of supplementation arises. Most of it stems from the world view that you have about nutrition. There are 3 groups that you can fall into on this subject. The first says that you get all your minerals and vitamins from your ...
Views: 554 - 4 Tips to Lose Weight - by Submitted on Jun 08, 2011 from Teddy DanfieldIf you're overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to lose weight and you have to be patient as you're trying to lose weight. There are no overnight solutions and ...
Views: 1233 - Follow These Tips To Get Six Pack Abs - by Submitted on Feb 13, 2013 from David BrittoFrom sports persons to movie actors, from vocalists to other celebrities, six pack abs are certainly included in the list of 'signs of beauty and attraction'. A well refined set of six pack abs is probably going to turn many heads on earth! Six pack abs stand for top health, strength and raw ...
Views: 1917(1 vote) - Is a Sedentary Lifestyle Dangerous? - by Submitted on May 25, 2011 from Isaac EliazIf spending even a half-hour at the gym after a long day just sounds too unbearable, you may be in luck. Exercising may not be the golden ticket to staying slim after all. We all know that one person who just never seems to gain much weight, regardless of what they eat or physical activity. ...
Views: 1067 - HERE IS WHAT I DID TO LOSE WEIGHT - 50 POUNDS - by Submitted on May 25, 2011 from Gus DeligiannidisHERE IS WHAT I DID TO LOSE WEIGHT – 50 POUNDS – AND PROVED MY MOTHER WRONG!! Adapted By: Gus Deligiannidis, BA, MBA Motivational Health through Nutrition Expert and the Author of: My Personal Story of Health through Nutrition, Weight Loss and Light Exercise and the Fascinating Wellness ...
Views: 508 - With total body workout you get more done in less time. - by Submitted on May 25, 2011 from Oliver clifObesity can create major self esteem issues, and obese people can become depressed, and even suicidal. Aside from the health issues, the emotional well-being of obese people also suffers. It has been researched that many men and women are not satisfied with the way that they look, and also ...
Views: 570 - Get The Best Protein Powders to Build Muscle - by Submitted on May 24, 2011 from Rehash MorkeyBody-building supplements are commonly consumed by athletes and people who wish to build their bodies like their favorite celebrities. Protein supplements are the most popular and widely used supplements. Protein supplements are available in various forms such as ready-to-drink shakes, ...
Views: 551 - Fast Way to Get Ultimate Six Pack Abs - by Submitted on May 24, 2011 from Rehash MorkeyCan’t stop fancying your favorite stars for the six pack abs they have? Can’t resist hitting your nearest gym for getting that envied body? Well well well, we will tell you the right way in which you can be the proud owner of a fabulous six pack abs. But before that, let us have a brief look on ...
Views: 580 - Quit smoking tips: to live and let live a healthier life - by Submitted on Oct 11, 2013 from Samantha nicoleThe people addicted to smoking actually allow the nicotine to enter into the body through this powerful addiction. Many people have tried to quit smoking habits, but it can be very tough to do so. Here are some Quit smoking tips for a healthier life: A. First you must have faith in ...
Views: 1230(1 vote) - Move It To Lose It - by Submitted on May 23, 2011 from Ray VargasLet’s face it. We all want to be healthy. We all want to be beautiful, inside and out. We are also terrified of those high insurance premiums that are getting higher by the day. So how do we get so healthy that we glow with vitality and a healthy, happy attitude? Physical exercise is ...
Views: 676(2 votes) - Understanding the Benefits of Aerobic Exercise - by Submitted on May 23, 2011 from Nick OwensThe benefits of aerobic exercise are many. While there are many different kinds of exercise...from flexibility, to weight training, to anaerobic...aerobic exercises are possibly the best for you and have the most benefits. Aerobic exercise is also known as cardio and works the heart muscle, ...
Views: 633(1 vote)