Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Create Your Own Home Gym for Little or No Cost - by Submitted on Jun 15, 2011 from andy rammellDo you find going to a local gym hard and expensive? Or perhaps you do not have enough time, What about building a home gym? You'll need to spend some money (a month worth fitness center membership fee will be enough to cover this in most cases) first to start with but it will make it up ...
Views: 449(1 vote) - Best mass gainer: Supplements that May Help You Put On Pounds - by Submitted on Jun 15, 2011 from Steven DeAngeloGaining weight among individuals is not easy. A lot of factors have been considered like body mass index, rate of metabolism and family background and all of these affect weight gain. Even eating alone is not really considered a best mass gainer. There are many who even support eating with ...
Views: 1620 - Lose Fat and Gain Muscles - Healthy Lifestyle and Proper Exercise - by Submitted on Jun 15, 2011 from Jeramey ThompsonLeading a healthy lifestyle with nutritive diet and proper exercise is the best way to lose fat and gain muscles. In order to gain a well trimmed body with lean muscles, you need to dedicate some time for training programs. Most of the body fitness trainers recommend on spending at least thirty ...
Views: 482 - An improved method for weight-loss plan - by Submitted on Jun 15, 2011 from alvin martinThe best way to drop fat is actually a mixture of exercises at the same time, such as diet. The exercise will burn calories, and weight loss plan will be reduced. This type of combination that helps not only to achieve their goals, but over and keeping the excess fat. Among the list of hardest ...
Views: 534 - Revamp Your Workout: Get Out of the Gym and Into the Outdoors - by Submitted on Jun 14, 2011 from Margot RutiglianoWorking out has become an American pastime for a number of reasons. Gyms are popping up all over the place and flocks of men and women are seen pouring into them morning and night. People want to look great, feel great, excel at a sport, participate in a body building competition and some simply ...
Views: 1018(1 vote) - Five Tips For Signing Up For Any Health Club - by Submitted on Jun 14, 2011 from Jason BancoChoosing the right fitness center could be as crucial as having a outstanding exercise frame of mind. Fitness center employees will try their very best to get you to sign-up for a membership. They will highlight all the great facilities, perfect location and indeed amazing client service. If ...
Views: 794 - Workouts On the Go - 10 Tips for Fitness Survival While on the Road - by Submitted on Jun 13, 2011 from Margot RutiglianoSo many people travel for work or travel regularly for pleasure. If you're one of these people or just happen to be on vacation and need to keep up your fitness regime, try these tips. 1. Bring Your Own Equipment - A simple resistance band and jump rope can provide the perfect, light weight ...
Views: 846 - 3 Home Fitness Tips for Better Health - by Submitted on Jun 13, 2011 from Teddy Danfieldn the busy world of today we seem to have too much to do and too little time. This is especially true about fitting time into our schedule for a workout. Not making time is one of the reasons we have so many men and women are overweight today. We either make time today or are forced to make ...
Views: 2265 - Muscular Strength by Gaining Weight and Muscle Building - by Submitted on Jun 13, 2011 from lancy binBuild Muscles is a gradual process that needs good understanding about muscles and what it needs in order to develop. Weight lifting and weight training would be the right way of getting the best results in this regard. The main focus should be on the stimulation of twitch fibers which would ...
Views: 617 - Exercise Tips To Maximize Fat Burning - by Submitted on Jun 12, 2011 from mike medeirosExercise Tips To Maximize Fat Burning The exercise tips to maximize fat burning explained here is to kick start your fat burning furnance again. Whether you are stuck in a routine or just not being consistent, you can try these exercise tips to maximize fat burning. Exercise Tip #1: Build ...
Views: 1151 - grow taller - what people should knows - by Submitted on Jun 12, 2011 from john doweDoes one would like you may grow taller? You’re certainly not on your own. A huge number of men and women worldwide are generally miserable using the way they search along with seek out to switch the idea. The good news is, you'll find strategies operate. If you need to create your current ...
Views: 754 - Adding Muscle Mass Fast - Simple Methods of Getting Bigger - by Submitted on Jun 12, 2011 from Simone BrownIf you are one of the many who've been working to put weight on quickly for the longest time, then you must know that it takes more than doubling your portion to have the kind of nice body that you want. Here are some ways that you can incorporate to pave the way to a shapelier and curvier ...
Views: 725 - The best exercises you can do at any age - by Submitted on Jun 11, 2011 from Tony RovereAs we age, old injuries start to hurt more and our bodies don’t recover as quickly from workouts. This is especially true for seniors, who have to deal with lost muscle mass and osteoporosis, especially in women. So, what types of exercises can seniors do in order to maintain their health ...
Views: 976 - The Way to Put On Pounds for Women - Gaining the Curves without the Flab - by Submitted on Jun 10, 2011 from Simone BrownMany women today worry about their weight, especially on how to put on weight for women who don't have the curves that make men take a second look. If you are one of those who keep on contemplating this, then keep reading as this article will surely help you to get sexy and curvy in no time at ...
Views: 2042 - How to Reduce Tummy Fat at Home - by Submitted on Jun 10, 2011 from Phil RosserPerhaps one of the simplest ways to reduce tummy fat and improve the look of your body is to improve your posture. All the muscles in your torso are inter connected to some extent, the back and stomach muscles form a sort of girdle around your body. If you work on strengthening your back ...
Views: 2203 - 5 Points to Understanding Weight Loss - by Submitted on Jun 09, 2011 from Meghan Gregory-StephenDid you know that over 50% of Canadian adults are considered to be overweight or obese today? And over 20% of our Canadian youth between the ages of 12 and 17 are also considered to be overweight or obese. So obviously, we as a country need to lose a few pounds if only for our own health and ...
Views: 1345(1 vote) - Yoga against violence - by Submitted on Jun 09, 2011 from Richard LogueViolence is synonymous with aggression. But what are its roots? Continuous inter-species struggle - is a natural process in nature. Nevertheless, under constant conditions of existence always maintained a balance of species. Once it is broken, come into play the natural controls, such as plague ...
Views: 919 - Build Muscle for Females - Do’s and Dont’s to Put on the Shapes - by Submitted on Jun 09, 2011 from Simone BrownThere are a lot of people these days who wish to appear as toned and curvy as those models on the magazines. If you are one too, then you know that to be able to build muscle for women it will take plenty of hard work and some time in the club. Here are a few tips for you to follow to get your ...
Views: 641 - Getting Big and Toning Up - A Healthy Way to Gain Pounds - by Submitted on Jun 09, 2011 from Simone BrownMany people think it’s easier to gain weight rather than shed weight, which might be true. Here are a few suggestions that will prove this statement true and have your reed skinny body gaining pounds through muscles, which is the healthy way to put on pounds. Nowadays, a lot of people who ...
Views: 575 - Mental faculties Education and Health and fitness Physical exercises - by Submitted on Jun 09, 2011 from Rosioer CanionerSlightly more active you retain your mental faculties, slightly more suit it might be for performing sure projects. Just like we will maintain our human body healthful by way of exercises, mind conditioning physical exercises are also there while using exact same goal - to help keep your mental ...
Views: 832 - How to Break a Bad Habit - by Submitted on Jun 09, 2011 from Jack SingerDo you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of smoking, extreme anger, excessive eating, or other ...
Views: 1136(1 vote) - Exercise and Alzheimer’s Disease - by Submitted on Jun 09, 2011 from Jack SingerResearch recently reported in the Monitor on Psychology shows that aerobic exercise not only significantly improves health and wards off disease, but it also may prevent—and even reverse—cognitive (thinking) functions. New neurons and neuron connections develop, which favorably impact general ...
Views: 1697 - The 6 - Pack Stepper - by Submitted on Jun 09, 2011 from Jeff BrendonThere is a huge fan following of new-age fitness equipment and more and more people are going for these types of equipment in order to get easy exercise workouts and to get that perfect body. There is a huge craze for getting a perfect body with perfect abs, be it a six pack or eight pack. This ...
Views: 444 - How to Gain Muscle Mass - by Submitted on Jun 08, 2011 from Steven DeAngeloNowadays, technology has taken us to different level. There have been diverse ways to do something. Whenever you roam around the market, you will notice bottles of food supplements which are created to gain muscles and also to attain a good figure. But are the products effective? No matter how ...
Views: 809 - Exercise to Gain Muscle - Five Great Steps to Build up those Muscles - by Submitted on Jun 08, 2011 from Simone BrownLet’s admit it, all women like their men buffed and strong, that's why you look for the right guide on the Internet. The thing with what you read online is that not all of them are correct. That's why this article is here so that you can be guided on finding the right exercise to gain ...
Views: 488 - Strategies to Enhance Weight for Women - by Submitted on Jun 08, 2011 from Simone BrownAre you also a victim of the shallowness of the world? Do you want to know how to gain weight for women? Then read on to know some related facts! With consumerism at epidemic proportions and image consumption and vanity widespread, many societal problems have arisen in recent years. For ...
Views: 543 - Lose body fat and get a lifestyle change for life - by Submitted on Jun 08, 2011 from Oliver clifHuman body is a very complicated system and has great survival mechanisms. Once a certain amount of time after the last meal passes, the body's survival mechanisms work to break down muscle tissue for energy and store fat. Where so many things in our diet are vital there are also some ...
Views: 583 - Amazing Pointers on Hardgainer Diet - by Submitted on Jun 08, 2011 from Steven DeAngeloIn case you are some of those naturally skinny people and wished to develop lean muscles and gain healthy weight, then you're reading the correct page. Hardgainer diet is said to be more tough than weight-training program. The purpose of this article is to show you on this quest without missing ...
Views: 821 - Why I Love Bodyweight Workouts So Much - by Submitted on Jun 08, 2011 from Rick KenzieIt often seems that in order to get into shape you need to sign up to a gym or buy expensive fitness equipment. This is what the infomercials tell us as they try to tempt us to buy their latest fitness contraption. It's time to know the truth: you don't need any equipment nor a gym membership ...
Views: 449 - Do Some Exercise and Change Eating Habits - Flat Belly Solution - by Submitted on Jun 08, 2011 from alvin martinGirls are more conscious about their increasing weight. They eat food consciously to avoid any obesity. There are many ways by which women can get flat belly without skipping food. Some women believe that dieting is the only way by which they can reduce their fat. One can reduce fat from the ...
Views: 507 - Yoga - the path to intellectual and spiritual growth - by Submitted on Jun 07, 2011 from Richard LogueToday, everyone knows something or heard about yoga. It is usually identified with the Indian mystic religiosity, considering the source of some wonderful abilities, or it is treated in the West as a universal method of recovery. In layman's view Yoga - Meditation and most unusual pieces, gets ...
Views: 737 - Home Fitness and the Great Outdoors - by Submitted on Jun 08, 2011 from Teddy DanfieldGetting out into the great outdoors should be part of your fitness plan. Going to your area park to walk or run the trails is a great way to get into shape. The fresh air just does something I cannot get at the gym. The air truly refreshing and feels like better oxygen when I am running ...
Views: 975 - Fitness: Goal Setting - by Submitted on Jun 08, 2011 from Teddy DanfieldWhen you start a home fitness plan you need to set some goals. Without any goal setting you will not accomplish your fitness goals. Questions to Ask Yourself Why are you starting your exercise program? Do you want to lose weight? Do you want to increase your strength? Do you want to ...
Views: 1395 - Weight Loss Motivation-Keep a never say die attitude - by Submitted on Jun 07, 2011 from Kevin MeaneyMotivation is a deciding factor for a successful achievement of any target. It is not at all difficult for a highly motivated person to achieve what he or she has decided. A mindset is important for achieving a desired position in life. Many of us desire to lose weight but it is not easy to ...
Views: 1053 - Chiropractor's Touch For Migraines - by Submitted on Jun 07, 2011 from Diane LaudenioAs of today, more and more people are suffering from migraine. A serious condition that can cause severe pain in your head. The pain can be unbearable at times which can cause a person to stop from what he or she is doing. In this modern world, the medication and treatments for this condition ...
Views: 749 - Alexey Zimarev | How can you make a healthy lifestyle - by Submitted on Jun 06, 2011 from alexey zimarevThis article was written for the public to obtain a clear and simple way to highlight and take advantage of a healthy lifestyle. Most people start the New Year in the form of objectives and maintain a healthy lifestyle. Unfortunately, the same that most of the resolutions, when you try to ...
Views: 495 - A Guide to Sinusitis Treatment - by Submitted on Jun 06, 2011 from BAKUL SIKRISinusitis is a very common problem these days, mainly due to high pollution levels that lead to infections. To deal with sinusitis it is important to understand and use the correct Sinusitis Treatment as per the severity of the disease. Sinusitis is basically referred to swelling of the sinuses ...
Views: 683(1 vote) - How to Write Successful Exercise Goals - by Submitted on Jun 06, 2011 from Sharon Greenspan"I'm going to exercise three times per week." How often has that statement, or something similar, been on your To Do List? I see this a lot with clients. They usually tell me that it requires tremendous discipline or willpower or scheduling. What if it was easy? Can you believe that adding ...
Views: 1326 - What is Your Personal Billboard Telling the World? - by Submitted on Jun 06, 2011 from Andrew HortonWhat is Your Personal Billboard Telling the World? Motivational Speakers There is a simple yet very profound quotation from the philosopher Virgil that states “The greatest wealth is health” We only appreciate how important our health really is when we encounter any challenges relating to ...
Views: 1795(1 vote) - Improve Yourself by Getting in Shape with Exercise - by Submitted on Jun 05, 2011 from John VanseObesity rates are soaring in our society in recent years. As a result of a lack of exercise and of the foods that are offered to us when we go out to eat, more and more of us are becoming obese. Staying in good physical condition through exercise can be beneficial to both your body and your ...
Views: 1157 - Looking At Weight Gain Supplements - by Submitted on Jun 04, 2011 from Daniel BrownAlthough the majority of people are constantly searching for the magic formula that will help them to shed excess weight, there are a smaller but equally committed group of people seeking to find the best way to put on those pounds that simply avoid them. It is truly amazing to view the ...
Views: 480 - Make Your Weight Loss Workout At Home A Success - by Submitted on Jun 04, 2011 from Ram GuptaEven though you are serious about wanting to lose weight fast, you may be one of those people who just can't make it to a gym for your workouts. There can be a variety of reasons holding you back from your nearby place of exercise, including cost, time or distance. The question on your mind, ...
Views: 526 - Home Exercises to Lose Fat - Four Tips to Devise Effective Exercises at Home - by Submitted on Jun 04, 2011 from Simone BrownJust like everyone else, I’m pretty sure you are also one of the many individuals who are dying to lose weight, in order to keep those flab away Unfortunately, not everyone can afford to spend some time working out in the gym, either they are too busy, or they just don’t have money. These ...
Views: 482 - Dumb Bell Promotional Stress Balls - True Success Story - by Submitted on Jun 04, 2011 from harry randhawaIt is hard times, gym membership is often the first to go. By the way, my gym is always full, and this is clearly the way they advertise themselves. Promotional gifts most of their trade. How many gyms are offering promotional water bottles, sports bags, logo printed, sweatshirts, and ...
Views: 629 - Mind Over Mountain - by Submitted on Jun 03, 2011 from Sandra MiniereWhen I moved to California, I was physically unfit for strenuous exercise. My legs were weak; my chronic asthma debilitating. In spite of this, I took on the challenge of hiking a nearby 2,500 foot mountain, Mission Peak. The objective: To improve this fragile state of health and strengthen my ...
Views: 1314 - Staying On Fitness Program - by Submitted on Jun 08, 2011 from Teddy DanfieldWe all have started new fitness programs only to fall off track about a couple weeks into the program. Let’s take a look at ways to stay on track and achieve our fitness goals. #1 Make The Decision to Stick with Fitness Plan Before you even develop any kind of fitness plan you need to ...
Views: 1931 - Stay Motivated! - by Submitted on Jun 03, 2011 from david krainiakWhenever you make a change in your life that involves hard work, it can sometimes be difficult to stay motivated. Finding it hard to get up in the morning to go workout doesn’t make you lazy. It makes you human. Working out is hard work. Here are some tips to help you stay ...
Views: 581 - Exercise programme is the silver bullet for a better quality of life - by Submitted on Jun 03, 2011 from Oliver clifNow a day’s everyone all around the world want to look smart and fit whether of any age, they want to look thinner, healthier and want to live longer life. Aerobic exercise does good things for your body system and is an important part of weight management. If you watch TV or read magazines, ...
Views: 866 - How Often Should You Workout? - by Submitted on Jun 02, 2011 from Mark CrossanA lot of beginners who are new to working out and lifting weights often wonder how often they should be working out for optimum results. Come to think of it, a lot of experienced gym athletes are still unsure of this question. How often should you really be working out? Do we sacrifice results ...
Views: 620 - Flat Belly Exercises - by Submitted on Jun 02, 2011 from Mark CrossanNowadays everyone is looking to slim down and get that eye pleasing flat stomach or six-pack. So many people are putting on weight through lack of exercise and overeating and then wondering how they can lose it as fast as possible. There are some great flat belly exercises that I would like to ...
Views: 705