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Fitness and Exercise Articles
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- A Healthier Lifestyle Requires A Lot More Things Than Starving Yourself As Well As Exercise - by Submitted on Dec 02, 2011 from Rick CarpenterDo you oftentimes feel down or lonely because of all the favorite foods you're denying yourself in the name of living healthy? A lot of people likewise think that healthy living calls for nonstop, rigorous exercise. The truth is that you can begin living a healthier life using simple and easy ...
Views: 1140 - FoodsThat Build Muscle - by Submitted on May 25, 2009 from frank iaminThe question on the minds of a lot of beginning weight lifters is are there foods that build muscle? There are unquestionably muscle building foods that will help you to put on lean muscle mass, get bigger and stronger. The correct foods and muscle building program will go a long way to helping ...
Views: 1140 - How To Gain Weight Fast If You're Too Skinny - by Submitted on Mar 29, 2012 from Eric CarpenterMost people with overactive metabolisms spend a lot of their time trying to learn how to gain weight fast. A high metabolism can be quite a road block when attempting to put on pounds as their body will use up most of the calories for other things. Therefore, in order successfully gain weight ...
Views: 1140 - Online Yoga Programs - by Submitted on Mar 16, 2015 from Gaurang ChandaranaYoga acquires from antiquated times around 4000 years prior. Yoga holds an imperative position in old times. The statement "yoga" begins from the Sanskrit dialect and means, to join or coordinate, or basically union. A definitive reason for existing is to unite the brain, body and soul with ...
Views: 1140 - Bodyweight Workout For Beginners - by Submitted on May 23, 2008 from Yuri ElkaimIf you ever find yourself at a loss for workout ideas, don’t feel like using weights or machines, or traveling, or looking for some great workouts to enjoy at home then you’ll be happy to know that you’ve already got everything you need. What I mean is that by simply using ...
Views: 1139 - Can You Really Lose 23 pounds in 3 weeks? - by Submitted on Feb 08, 2016 from Burak KılıçThe 3 Week Diet is a new diet promising quick weight loss. It's creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 week diet really work? The three week diet promises fast fat loss.Unlike some ...
Views: 1139 - Coping with Debt Stress - by Submitted on Jul 24, 2009 from James EvansThe present state of the economy is having an adverse affect on more than just the pocketbook. According to a recent Associated Press-AOL Health Poll, debt stress is impacting the health of as many as 10-16 million people in this country. Of those polled, 27% suffered from ulcers or ...
Views: 1139 - Exercise, Keep it Short and Sweat - by Submitted on Jul 28, 2010 from David OromanerFor more than 20 years I believed that when working out in the gym more was better. I still see people in the gym for hours believing that this is what is needed to achieve results. The problems with this approach seem obvious to me. First of all if you think that each time you exercise it ...
Views: 1139 - Natural and specific Joint Pain Treatments - by Submitted on Dec 24, 2017 from Arif ArrahmanChronic joint pain is frequently caused by some type of joint inflammation. The irritation of this ailment can prompt tireless pain that may happen in more than one joint. While it is for the most part connected with age, joint inflammation can likewise come about because of a joint that has a ...
Views: 1139 - Rhythm, Repetition, Results - by Submitted on Dec 05, 2009 from Deborah McIncrowCreating a sense of stability and developing patterns that are beneficial and in alignment with your hopes and dreams in the weight loss department are nothing other than patterns that you consciously or unconsciously for that matter, that turn into everyday happenings in your life. Developing ...
Views: 1139(1 vote) - Breaking Up is Hard to Do - by Submitted on Mar 11, 2014 from Lori BurgerI inherited many loves from my mother. Two of the biggest ones were my love for diet sodas and my love for sweet coffee. I grew up watching my mom drink tons of both and two sodas that intrigued me the most were diet chocolate soda and Tab. Let’s start with Tab (clearly I’m dating myself) ...
Views: 1138 - Secrets Of The Self Defense Groin Kick - by Submitted on Dec 23, 2010 from Kenneth FordHow to defend yourself, Groin Kick secrets The importance of physical exercise is a topic that increasingly is attracting the interest of people, based on their cognizance of the Greek maxim "mens sana in corpore sano '.In this discussion, we will see what the exercise of self defense as a ...
Views: 1137 - Natalie Jill Fitness: How I BEAT Irreversible back pain - by Submitted on Aug 13, 2013 from janine felicianoI was fighting against “irreversible” back pain… When the thought of a workout went from motivating and exciting to making me think of “pain”, I knew I had a problem. It began taking me longer and longer to motivate myself to workout because I knew a hard workout meant horrible back pain. The ...
Views: 1136 - Become A Success Story - by Submitted on Mar 08, 2008 from Jim WillettIt seems to me that only the truly bizarre, out of the ordinary, and over the top stories ever get any notice. Maybe that in itself says something about us. However, I would like to take a minute to give a plug to the other 99.9% of the population out there. The millions of us, who work hard ...
Views: 1136 - Excuses for Not Exercising - by You have done it several times in your life. You have made a New Years Resolution or a promise to yourself to start a physical activity routine, join a gym or use the exercise bike that you bought two years ago rather than it ending up in your next garage sale. We have all heard this story ...
Views: 1136 - How Changing Up Your Workout Routine - by Submitted on Mar 22, 2013 from Adams LoisFitness may be something that you do often and that you know is important, but do you enjoy it? It is hard to keep motivated when you are doing the same exercises all the time, in the same place, with the same people. Here are a few ideas to change up your workout routine. How changing up ...
Views: 1136 - Invigorate Yourself by Joining Fitness Spa - by Submitted on Mar 12, 2011 from Jemmy CarrolEveryone likes to stay fit, be it men or women, these days both of them give importance to their physical fitness, gone are the days where it was only guys who were particular about their physique, in fact women or girls have become more conscious and keen in maintaining their body , these days. ...
Views: 1136 - Spice Up Your Treadmill Workout - by Submitted on Apr 25, 2007 from Yolanda CardenLike many folks, I do my cardio on a treadmill. But because the pounding of running makes my back hurt and tightens my hips, I created this 30-minute treadmill routine. Now, I'm passing it on to you. Some of the moves can be tricky at first, but that's a good thing, especially if your current ...
Views: 1136 - Top Five Tips for Getting in Beach Body Shape - by Submitted on May 14, 2013 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMany of us are looking for the best ways to get in beach body shape for the summer. Follow the Top Five Tips for Getting in Beach Body Shape and you will have a program that is lifestyle based to keep you healthy and looking good all year. There is no magic bullet when it comes to health. Follow ...
Views: 1136 - Healthy Weight Loss Tips - In Time For Christmas - by Submitted on Nov 22, 2007 from Janice WeeHow much weight did you put on from the Thanksgiving dinner? How much more have you gained from eating the left overs? Soon after the Thanksgiving feast come all the Christmas parties and year end parties. You know those parties where everyone is dressed to kill and you get to wear fabulous ...
Views: 1135 - How to Remain Out of Stress Trap - by Submitted on Oct 22, 2012 from Mark SanchezIn present times, women have to play multiple roles of employee, spouse and housekeeper. Hence, a constant fatigue has become part and parcel of their daily lives. Moreover, high expectations and low support system results in drained energy levels. Working mothers should regularly take out some ...
Views: 1135 - The Top Five Foods You Should Not Put In Your Mouth - by Submitted on Jan 18, 2012 from Brenda StewartDo you know that every single day you might be consuming certain foods which may be doing unbelievable harm to your entire body? These aren't toxic foods and nutrients, or even illegal foods, they are a whole lot worse than that! These are generally foods and nutrients which are currently such ...
Views: 1135 - 7 Days to Renewed Energy & Vitality: Week 5: Getting Active - by Submitted on Jun 23, 2016 from Julie DohertyWelcome back to Week 5: Let’s Get Active – I will introduce you to some examples of how to get Active Some of them being Passive & Relaxing to Support your Nervous System Whilst Others being stimulating to Support Your Heart and Circulation Implementing Daily Exercise is Vital for a ...
Views: 1134 - Build Big Triceps with 3 Exercises - by Submitted on Sep 11, 2009 from Tony SchwartzIs there a lifter out there that doesn't want larger arms and a stronger bench press? The triceps are one of the least discussed muscle groups. After all, they contribute a lot more to your overall arm size than your biceps, and they are an important muscle group in all pressing ...
Views: 1134 - How to Get the Perfect Beach-Ready Look - by Submitted on Jul 28, 2017 from Jeremy SutterThere are many people today who want to improve their physical appearance. With all of the different options out there today for weight loss, many people are confused about which strategies work best. The good news is that there is a lot of new research in this area. If you want to lose fat and ...
Views: 1134 - Lower Blood Pressure with Resistance Training - by Submitted on Feb 25, 2011 from Lisa NelsonA study was published October 2010 in the Journal of Strength and Conditioning Research evaluated the impact of resistance training compared to aerobic training on arterial blood flow. It’s been speculated that changes in arterial distensibility (the elasticity of your blood vessels) may be ...
Views: 1134(2 votes) - Six Pack Secrets To Chiseled Abdominals - by Submitted on Nov 07, 2008 from David GrisaffiThere are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses ...
Views: 1134 - The Natural Health Benefits Of Coffee - by Submitted on Jun 11, 2015 from Peter KirwanA Quick Preamble: It’s official and it’s brilliant news… about something i’ve always believed in and about something i’ve never intended giving up… Coffee, it’s a Super-Food…yay…!! OK, i may be a little prejudiced – because i totally adore coffee, always have and always will…so ...
Views: 1134 - Triceps Exercises for Women that Work - by Submitted on Aug 23, 2011 from Robert FogartyIt seems as a woman gets older the more issues she has with her arms. When there is weight loss along with aging you end up with a lot of upper arm flab. This flab is unsightly and difficult to get rid of. With a few of the right exercises you will be able to get the well-toned arms of your ...
Views: 1134 - Benefits of waking up early in the morning - by Submitted on Aug 08, 2013 from Fionn FlemmingWaking up early makes you healthy, wealthy and wise. Though waking up early seems to be hard but you can start by just waking up 15 minutes earlier, and hence you can start improving your quality of life. There are many benefits of waking up early. Benefits: • Refreshes your body and ...
Views: 1133 - Excellent or Perfect? - by Submitted on Mar 14, 2012 from Scott Q MarcusDid you know there is an International Association of Print House Craftsmen (which has several women members)? In the day of $99 ink jets and 24-hour print shops, these folks still “bleed ink.” What they construct with printing presses and paper is art – pure and simple. If you didn’t know ...
Views: 1133 - Penis Health Creme: A Vital Tool for a Man's Most Valuable Asset - by Submitted on Jul 08, 2013 from John DuganThe average man might spend $50 on a decent razor, $40 on cologne and $20 on hair products, all to keep him in ship shape for date night. This same man might balk at spending even one dime on penis care, however, and that could make his date less successful. On the other hand, those who invest ...
Views: 1133 - Penis Spots, Dots and Bumps – What’s Normal and What Isn’t - by Submitted on Apr 30, 2013 from John DuganAt the first sight of penis spots, dots or bumps, most men are naturally alarmed - easy to understand, since most have been educated enough in penis health matters to know that serious problems like STDs and cancer may be characterized by these symptoms. On the other hand, most penis ...
Views: 1133 - The Core – What is it and Why is it Important - by Submitted on Dec 15, 2005 from Karen SkidmoreWhat is it? The term core refers to the lumbo-pelvic-hip complex. The lumbo-pelvic-hip complex is composed of the hip, lower back and the pelvis. There are 29 muscles attached the complex that help stabilize the connection between each one of them. The core works with the rest of the body ...
Views: 1133 - Why You and Your Car Both Benefit When You Walk to Work - by Submitted on Oct 10, 2018 from Brooke ChaplanCommuting to work every day can be an incredibly stressful experience. Traffic can be crowded and finding a parking spot can be a nightmare. Remove some of this stress in your weekly work life by opting to walk to work instead. Here are a few of the benefits you will enjoy when you decide to ...
Views: 1133 - Exercises For Abs - 3 Amazing Tips to Get You Started - by Submitted on Jul 19, 2010 from Healthy 8drianNot Getting The Results From Your Exercises For Abs? As most of you should know, not all exercises were created equal. That's probably the reason why many of you have spent hours at the gym but not seeing the results you're after. Especially after all the hard work you've put in. Don't worry, ...
Views: 1132 - How to KICKSTART a Slow Metabolism! - by Submitted on Mar 16, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-to-kickstart-a-slow-metabolism Being metabolically challenged is pretty common in this world. There are apps for the tech inclined, and there is no shortage of research and literature ...
Views: 1132 - Preventing Penis Injury - Tips for Avoiding a Sore, Damaged Manhood - by Submitted on Sep 07, 2013 from John DuganAchieving ultimate bliss, either with a partner or through a little alone time, is what every red-blooded male desires, but a sore penis can result from over-zealous pursuit of this goal. Numerous activities that men engage in can lead to penis injury, ranging from surface abrasions to serious ...
Views: 1132 - The Guide To Muscle Making Explained - by Submitted on Aug 31, 2012 from Adams LoisMaking muscle mass and a large amount of it doesn’t have to be a complicated set of formulas and equations. It has been so more than complex with all of the conflicting concepts and methods around, no wonder the typical guy seeking to gain muscle weight is so confused about what to perform. This ...
Views: 1132 - 10 Ways to Mix up Your Workouts - by Submitted on Jun 22, 2011 from Margot RutiglianoI consistently hear the question, “What should I do for my workouts?” from clients. My answer is always “participate in what you love to do.” It is so important to make fitness fun so that you actually want to workout. If I told you that you have to go to cycling five times each week but you ...
Views: 1131 - Six Steps to Get Healthy and Fit - by Submitted on Sep 25, 2013 from Sonny JuliusIt's easy to get healthy and fit when you know what to do to make it happen. Just implementing six vital and simple steps in your daily health regimen every day could help you get healthy and fit in as little as 90 days time. Here are those six vital and simple steps to add to your daily ...
Views: 1131(1 vote) - The wonders of Melanotan: the tanning drug - by Submitted on Nov 24, 2011 from jojo dobberNobody could have ever believed that it was feasible: developing a tanning substance such as pt-141 that functions in several ways wherein even its side effects can be favorable to its user. During the early many years in the Western side of the world, being tanned was regarded as the shade ...
Views: 1131 - 7 Ways To Stay Motivated With Your Fitness Program - by Submitted on Jun 19, 2011 from Teddy DanfieldDeveloping and staying motivated with your fitness program can be difficult. Let’s take a look at 7 ways to keep your motivation up and stay on your fitness program. 1. Write your goals down – For any type of goal whether it be fitness, career or money writing down your goals has proven to ...
Views: 1130 - Pilates Exercises for the Intermediate Level - by Submitted on Mar 30, 2012 from John BirkWelcome to the people who work strong enough to move to the next level of regular Pilates exercise/practice,this series of all intermediate Pilates has been carried out.In this exercise,you will need to enable the basic principles of Pilates,please bear in mind. Rather than the large form, slew, ...
Views: 1130 - Definition: Fitness and Exercise - by Submitted on Jan 11, 2009 from Douglas PakPhysical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include: strengthening muscles and the cardiovascular system, honing athletic skills, and weight loss or maintenance. Frequent and regular ...
Views: 1128 - Dressing For Cold Weather Workouts - by Submitted on Dec 13, 2010 from Dawn DaisNow that the off-season has officially come to an end and I am getting back to regularly scheduled programming, I thought it appropriate to talk about training in the cold. Thankfully, I live in Northern California, where what I consider ‘cold’ weather may be thought of more as chilly or crisp ...
Views: 1128 - Men’s Sexual Health Missteps - Preventing Accidental Overuse - by Submitted on Sep 19, 2013 from John DuganThere is many a man who has questioned the potential pitfalls of frequent sex and self-pleasuring. Does it decrease fertility? Damage the penis? Make sex less enjoyable? Learn more about the potential downside of too much loving and how to change the routine to keep the penis healthy. Is too ...
Views: 1128 - Sticking To Your Goals Like Glue - by Submitted on May 15, 2013 from Richard Clarke10 Top Tips So you have set your goals for the year, lots of them probably. Popular goals include fat loss and increasing muscle mass and strength with the ultimate aim being a couple of personal bests. By the end of the month or next when the motivation lessens – you will need a ...
Views: 1128 - Can Sit Ups Or Any Other Kind of Exercises Really Help You Get a Six Pack? - by Submitted on Sep 29, 2009 from Anthony ChapmanExercise can be misleading to say the least, different kinds of exercises can have a different effect from one person to the next. One of the most common believes is that sit-ups or crunches will give you a six-pack because you are targeting the necessary muscles. Take the religious gym ...
Views: 1127 - Hot Tub Safety - by Submitted on Feb 12, 2015 from Lana McAraOne of the most relaxing parts of life is lounging in a warm, bubbling hot tub. Stress and tension seem to melt away, and we come out feeling renewed. With a healthy regard for basic safety, and a dose of common sense, hot tub ownership can improve your health and your quality of life. Read ...
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