Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Lisa Nelson | Selfgrowth.com
- Article Marketing for Consistent Website Traffic - by Submitted on May 28, 2011 from Lisa NelsonWhat is Article Marketing? Article marketing is when you take an article you’ve written and post it in article directories that syndicate your content. This can be very beneficial for a variety of reasons: Some article directories may have a higher google page rank than your website. This ...
Views: 1168 - Do you have a content marketing strategy? - by Submitted on May 14, 2011 from Lisa NelsonDo you have a content marketing strategy? You must have a strategy that will take you from where your business is currently to your goal. If you do not outline a strategy you are randomly throwing out content without purpose. This can be a waste of time and money. Not to mention the ...
Views: 1252 - Do you need to market via social media? - by Submitted on May 13, 2011 from Lisa NelsonDo you need to market via social media? It takes time to effectively market using social media. If you are already busy it may be difficult to justify why expanding your marketing reach to social media is worthwhile. It’s important for you to understand the benefits of social media so you ...
Views: 1056 - 5 Tips to Maximize Your LinkedIn Results - by Submitted on Apr 23, 2011 from Lisa NelsonDid you know the average income of LinkedIn users is greater than both Facebook & Twitter? Here’s the breakdown for average user income for each of the social networking sites: Twitter - $58,000 Facebook - $61,000 LinkedIn - $89,000 So, if you are looking for clients that can pay you ...
Views: 1133 - How to Obtain a Quality Testimonial - by Submitted on Apr 16, 2011 from Lisa NelsonSocial proof is an effective way to move a potential client into a paying client. How to provide social proof? The easiest way is to ‘pepper’ your website and sales page with testimonials. However, not just any testimonial format is effective. Untrustworthy service professionals could ...
Views: 1134 - Does your website need a favicon? - by Submitted on Mar 18, 2011 from Lisa NelsonHere's a short and simple tip to 'top' off your webpage appearance -- add a favicon. What is a Favicon? Well, those tiny little images in the top left corner of this post are favicons. You can customize the miniature icon next to your bookmarked web site and in the address bar ...
Views: 1216 - How to Find a Virtual Assistant - by Submitted on Mar 18, 2011 from Lisa NelsonIf you are a health professional, it’s unlikely your strengths include web code, setting up teleconferences, and putting together virtual programs. As you expand your practice virtually you may find yourself spending countless hours trying to figure out tasks someone else could do in half the ...
Views: 1191 - Lower Blood Pressure with Quinoa - by Submitted on Mar 18, 2011 from Lisa NelsonMany individuals continue to struggle with high blood pressure. Following a diet high in fiber and low in sodium are two steps you can take to reduce your risk for hypertension, which makes quinoa is a great addition to your heart healthy diet. What is quinoa? Quinoa is not technically ...
Views: 2697 - Lower Blood Pressure with Potassium - by Submitted on Mar 18, 2011 from Lisa NelsonAccording to research, the number of people living with high blood pressure would be reduced 10% if American’s were to increase their intake of potassium. Sodium – Potassium Link The effectiveness of potassium to lower blood pressure is directly related to sodium. Potassium works to ...
Views: 1245(1 vote) - Do Low Carb Diets Lower Blood Pressure? - by Submitted on Mar 18, 2011 from Lisa NelsonResearchers set out to compare the effectiveness of two different weight loss plans available to everyone. The two plans included a low carbohydrate diet and a low fat diet plus orlistat. Orlistat is a drug designed to prevent the absorption of dietary fat, such as the brand names include ...
Views: 1369 - 7 Steps to Lower Blood Pressure - by Submitted on Mar 14, 2011 from Lisa NelsonHere are 7 steps you can take this month to get started on the right path to lower blood pressure and heart health. 1. Lose weight and/or maintain a healthy weight Maintaining a healthy weight or losing weight will lower your blood pressure and make any medication you take to treat high ...
Views: 1459(2 votes) - Dementia and High Blood Pressure - by Submitted on Mar 14, 2011 from Lisa NelsonDementia impacts all areas of your life, from medical to social to economic. Dementia impacts you, your family, and those around you. Increased attention and resources have been directed towards understanding the causes of dementia and possible treatments. There is evidence linking high ...
Views: 1339(2 votes) - Is LDL cholesterol really bad? - by Submitted on Mar 14, 2011 from Lisa NelsonHDL cholesterol is typically referred to as the “good” cholesterol and LDL cholesterol as the “bad” cholesterol, but is this really accurate? The label given to LDL cholesterol of “bad” and HDL “good” cholesterol tends to be misunderstood. Dietary Cholesterol Cholesterol is found in ...
Views: 1456(2 votes) - Cut Back on Sugar, Lower Triglycerides - by Submitted on Mar 14, 2011 from Lisa NelsonLimiting sugar intake is essential if you are working to lower triglycerides. Sugar has a direct impact on triglyceride levels. Here are 5 tips to cut back your daily sugar intake: 1. Gradually cut back. If you eat a high level of sweets daily it’ll be very difficult to cut them out ...
Views: 1450(1 vote) - Lower Cholesterol with a Daily Apple - by Submitted on Mar 13, 2011 from Lisa NelsonApples are low in calories and nutrient dense. They make a great option to curb hunger as a simple, portable snack. . .especially if you are trying to lose weight. Here are some of the health benefits linked to apples: Pectin in apples promotes a steady blood sugar Maintain healthy lung ...
Views: 1201(1 vote) - Increase HDL Cholesterol to Lower Cancer Risk - by Submitted on Mar 13, 2011 from Lisa NelsonHDL (high density lipoprotein) cholesterol has long been referred to as the “good” cholesterol. This is due to the fact that HDL cholesterol carries cholesterol from tissues to the liver, where it is reprocessed and removed from the body. The study The Tufts Medical Center’s Molecular ...
Views: 1218(1 vote) - Lower Cholesterol with Plant Sterols - by Submitted on Feb 27, 2011 from Lisa NelsonElevated LDL cholesterol levels increase your risk for heart disease. Plant sterols may be an effective tool you can use to lower LDL cholesterol and heart disease risk. There are studies that show plant sterols can reduce LDL cholesterol levels 6-15%. What are plant sterols? Plant ...
Views: 1232(4 votes) - Fruits & Vegetables to Lower Blood Pressure - by Submitted on Feb 27, 2011 from Lisa NelsonAccording to telephone survey conducted by the Centers for Disease Control and Prevention we are eating even fewer fruits and vegetables than we were 10 years ago. Why worry so much about fruit/vegetable intake? Fruits and vegetables have a direct impact on health and rising health care ...
Views: 1208(2 votes) - What is high blood pressure? - by Submitted on Feb 27, 2011 from Lisa NelsonHigh blood pressure measures the force pushing against artery walls and is divided into four categories. What is high blood pressure? Blood pressure measures the force pushing against your artery walls when your heart beats and when it rests. The systolic pressure (top number) measures ...
Views: 1097(1 vote) - Lower Blood Pressure by Using Salt Substitutes - by Submitted on Feb 27, 2011 from Lisa NelsonToo much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Salt substitutes can play a useful role as you work to cut back on the sodium in your diet. What are salt substitutes? Salt substitutes are foods low in sodium, but ...
Views: 1036(2 votes) - High Blood Pressure and Flexibility Connection - by Submitted on Feb 25, 2011 from Lisa NelsonFlexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for greater movement around joints. The shorter and less flexible the muscle, the tighter the joint. Increased flexibility reduces your risk for injuries or ...
Views: 1456(3 votes) - Lower Blood Pressure with Resistance Training - by Submitted on Feb 25, 2011 from Lisa NelsonA study was published October 2010 in the Journal of Strength and Conditioning Research evaluated the impact of resistance training compared to aerobic training on arterial blood flow. It’s been speculated that changes in arterial distensibility (the elasticity of your blood vessels) may be ...
Views: 1114(2 votes) - Content Mangement - How to Use an Editorial Calendar for Your Blog - by Submitted on Feb 05, 2011 from Lisa NelsonOnce you start blogging, tweeting, and/or publishing a newsletter content creation can become very overwhelming. This may be why you haven’t started some of these marketing activities. What in the world will you write about day after day, week after week? Content Management This is where ...
Views: 1044 - Email Newsletters - Why use email marketing? - by Submitted on Feb 01, 2011 from Lisa NelsonHave you been 'on the fence' about starting an email newsletter? If so I want to help you land on the side of publishing an email newsletter. Here are 5 top reasons why: 1. It works According to email marketing research the average ROI for every dollar spent on email marketing in 2009 was ...
Views: 1079 - Email Newsletter – What Type of Email Newsletter Will You Publish (html or text)? - by Submitted on Jan 18, 2011 from Lisa NelsonAs the publisher of an email newsletter you’ve entered the world of content marketing. The basic premise behind email newsletter marketing is that you will send readers useful content, they will let you know if they are reading it by clicking thru for more information, buying your services, ...
Views: 1118 - Email Newsletter – Why You Need to Publish an Email Newsletter - by Submitted on Jan 14, 2011 from Lisa NelsonThere are several reasons you need to utilize an email newsletter as part of your marketing plan. Let’s discuss one of those reasons today. The buying decision when it comes to purchasing online is different than when you purchase from a traditional brick and mortar practice. It's very ...
Views: 1226 - Make Money Online - Accept Online Credit Card Payments - by Submitted on Dec 10, 2010 from Lisa NelsonDeciding how to accept payments online can be confusing? Should you use PayPal? Do you need a shopping cart? How does a merchant account fit into the mix? If you are just starting out and not generating a high volume of income online I recommend you stick with PayPal. It’s low cost, easy to ...
Views: 1357 - Weight Loss: How to Make Healthy Choices When Traveling - by Submitted on Nov 12, 2010 from Lisa NelsonThanksgiving is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday. 1. Fast Food Restaurants Road trips frequently mean stops for fast food. Fortunately you can find nutritious options at several ...
Views: 1181(1 vote) - 5 Tips to Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonMost people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and ...
Views: 1659(2 votes) - Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonThe holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts. Here are 5 tips for a healthier holiday: 1. Plan Ahead - It will help if you have a plan in place ahead of time. Decide if you are going to have seconds in advance ...
Views: 1257(1 vote) - Weight Loss: Can You Lose Weight AND Snack? - by Submitted on Nov 12, 2010 from Lisa NelsonThere is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), ...
Views: 1212(1 vote) - Weight Loss: Do You Need to Increase Fat Intake to Lose Weight? - by Submitted on Nov 12, 2010 from Lisa NelsonI enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the ...
Views: 1280(1 vote) - Lower High Blood Pressure With Calcium - by Submitted on Nov 12, 2010 from Lisa NelsonThe link between calcium and blood pressure was noticed years ago when researchers realized people drinking hard water had less high blood pressure than those drinking soft water. Hard water contains more minerals, including calcium. Individuals receiving more than 800 mg of calcium daily ...
Views: 1287(1 vote) - Fruits and Vegetables for Winter Time Nutrition - by Submitted on Nov 16, 2010 from Lisa NelsonFruits and vegetables are rich in nutrients you need to promote heart health, such as vitamin C, potassium, magnesium, folate, fiber, and even calcium. However, winter can often make eating vegetables daily more difficult. Here are several great choices you can access easily during the winter ...
Views: 1439(1 vote) - Vegetable Protein to Lower Blood Pressure - by Submitted on Nov 12, 2010 from Lisa NelsonAccording to recent research, a diet high in vegetable proteins may help you lower blood pressure. The recent study compared dietary intake of the vegetable protein glutamic acid and high blood pressure. The higher the intake of glutamic acid the greater the decrease in blood pressure, but ...
Views: 1244(1 vote) - Lower High Blood Pressure: Understand Fat and Sodium on Food Labels - by Submitted on Nov 12, 2010 from Lisa NelsonHow to understand what food labels are telling you when it comes to fat and sodium. This is a quick and easy option you can use for lowering blood pressure levels. 1. Select foods with less SODIUM than the following amounts per serving: Frozen or packaged dinners – 500 mg Microwave ...
Views: 1261(1 vote) - Eating Right on a Budget for Heart Health - by Submitted on Mar 12, 2011 from Lisa NelsonHere are some 5 tips to eat right on a budget: 1. Skip the meat! Eat vegetarian meals more often. Select beans, peanut butter, and eggs as your protein source. This will cause less of a drain on your pocketbook and a great choice to promote heart health! 2. Reduce portion ...
Views: 1488(2 votes) - 3 Heart Healthy Minerals to Lower Blood Pressure - by Submitted on Mar 12, 2011 from Lisa Nelson1. Reduce your SODIUM intake. Too much sodium in your diet can contribute to hypertension and make your blood pressure treatment less effective. Simply reducing your sodium intake to 2.3 grams (6 g table salt) daily can decrease your blood pressure. The average American consumes 6-18 grams ...
Views: 1065(1 vote) - 3 Tips to Be Heart Healthy - by Submitted on Mar 12, 2011 from Lisa NelsonHeart healthy tips can be quite simple! 1. Use olive oil to prepare your meals. Olive oil contains monounsaturated fat, which helps reduce LDL cholesterol. To receive the highest level of antioxidant benefits, select "extra-virgin" and "virgin" oils, the least processed forms. When you see ...
Views: 1320(1 vote) - Best Weight Loss Plan Must Haves - by Submitted on Jun 14, 2011 from Lisa NelsonLosing weight and keeping it off is not a simple task. If it was obesity wouldn't be one of the biggest health concerns we face. Everyday you can find a new diet that promises fantastic results for the lean, healthy body you want. The list of options is endless! Sorting through the overwhelming ...
Views: 1173(2 votes) - The Best Way to Lose Weight - by Submitted on Feb 04, 2010 from Lisa NelsonIf you are overweight and dealing with heart health concerns, you know weight loss with significantly improve your heart health. So, you need to find a way to successfully lose the weight and keep it off. Here are tips for successful weight loss: Adequate Calories Don’t cut your ...
Views: 955 - Weight Cycling: Do You Need to Break the Cycle? - by Submitted on Mar 12, 2011 from Lisa NelsonDo you find you find your weight frequently yo-yoing up and down? Do you tend to go through repeat periods of experiencing exciting weight loss followed by discouraging weight regain? According to the Federal Weight Control Information Network, the cycle may be small, say 5-10 pounds up and ...
Views: 876 - Reduce Heart Disease Risk with CoQ10 - by Submitted on Mar 12, 2011 from Lisa NelsonThe benefits of Coenzyme Q10 (CoQ10) have been known since the 1970's. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. If you've never heard of CoQ10, I'm going to explain what it is, how it works, signs of deficiency, and the benefits of increasing your ...
Views: 1413(1 vote) - Weight Loss Resolutions - Do You Need to Shift Your Thinking? - by Submitted on Mar 12, 2011 from Lisa NelsonIt's the New Year and there's a good chance you've set a weight loss goal for your New Year's resolution. By losing weight you'll dramatically reduce your heart disease risk, lower blood pressure, and lower cholesterol. However, according to studies, the chances of you achieving your weight loss ...
Views: 859 - Reduce Heart Disease with Snacks - The Right Combination Makes All the Difference - by Submitted on Mar 12, 2011 from Lisa NelsonLet’s talk about snacks for a moment. I believe there is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight and be heart healthy. Well, the opposite is actually true. Let me explain. It is important to eat regularly, every 3-4 hours to ...
Views: 1234(1 vote) - Weight Loss Resolutions - Tips to Stay Motivated - by Submitted on Mar 12, 2011 from Lisa NelsonNew Year’s is here and you know what that means. . .New Year’s Resolution! Every year you set a goal to make a change for the better. This should be a time of great excitement; however, you may be approaching it with a sense of dread instead. Will you achieve your goal? Or will it end up ...
Views: 925 - Flax Oil versus Fish Oil - by Submitted on Mar 12, 2011 from Lisa NelsonA recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy omega 3’s. Adequate omega 3 intake is linked to lower blood pressure, lower triglycerides, increased HDL cholesterol, and reduced arterial ...
Views: 1231(1 vote) - Heart Healthy Eating Through the Holidays - by Submitted on Mar 12, 2011 from Lisa NelsonOne major holiday down, one to go! So, how did you do sticking with your plan to be heart healthy and lose weight? Not so good, well don't worry it's not too late to redeem yourself. Most people gain an average of 1 pound every holiday season. Now, what's one pound? Doesn't seem like that big ...
Views: 1215(1 vote) - Lower Cholesterol - Butter versus Margarine - by Submitted on Mar 12, 2011 from Lisa NelsonThis seems to be an area of confusion for many people. Some swear by butter only and others opt for margarine for heart health. Who is right? It’s time to clear up the confusion! First of all, both are fats. Therefore, the number of calories in 1 tsp of butter is equal to the number of ...
Views: 2056(1 vote) - Lower High Blood Pressure with Magnesium - by Submitted on Mar 12, 2011 from Lisa NelsonIf you have high blood pressure, your MD has probably discussed with you sodium, potassium, and calcium as part of your treatment plan; however, the role of magnesium is often overlooked. Magnesium is a critical player in maintaining normal blood pressure levels, as well as muscle and nerve ...
Views: 1322(1 vote)