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Fitness and Exercise Articles
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- Finding true success: 2 more tips to motivate you to move - by Submitted on Mar 11, 2011 from Roberta MittmanWe all have a hard time getting ourselves into the exercise mindset sometimes. (Yes, I admit, there are days I'm so busy I'm tempted to skip it, too.) And when life gets complicated, it's even easier to think of reasons we just "can't" afford to take time out for exercise. If you're in a ...
Views: 915 - Are you spinning your wheels? 3 tips to motivate you to move - by Submitted on Mar 11, 2011 from Roberta MittmanStuck. Frustrated. Guilty. Restless. Lethargic. Sedentary. Disappointed. These are some of the words many of us use to describe how we feel when we are in a rut and don't take action--or don't even want to--although we know we should. And one area that all too often suffers is exercising for ...
Views: 1198 - Women And Weight Training - by Submitted on Mar 11, 2011 from mike medeirosWhen I mention weight training to some women first I get a face and then I usually get a response like “I don’t want to get bulky”. I then try to explain to them all the benefits that weight training can give a woman but it isn’t until I mention that it can also help burn more fat that I really ...
Views: 724 - Divisions of Physical Fitness - by Submitted on Mar 15, 2011 from Alfred WhittmanPhysical fitness is one of the secrets to enjoying a long life. The best way to prolong life is to maintain a healthy body or a state of wellbeing that is free from sickness. This state can only be achieved if the body has enough rest, a balanced diet, and an adequate amount of exercise. Experts ...
Views: 694 - Which is the best and suitable fitness equipment for home? - by Submitted on Mar 15, 2011 from pierce smithMost of the body builders like their home gym equipments and they will enjoy while doing exercises. Home fitness equipment for sale at in fitness shop or market. The equipment is used to make the body fit and it is used to build the entire body for this purpose the fitness equipment is ...
Views: 418(1 vote) - Sleep Deprivation Has An Effect On Your Health - by Submitted on Mar 11, 2011 from Jim RosenauLack of sleep or sleep deprivation can effect your over all health. Sleep deprivation has many side effects that we will cover. Ensuring we get enough sleep can help your weight loss, but why? Sleep deprivation is the condition of not having enough sleep. Most people need 6-8 hours of sleep ...
Views: 1304 - 6 Reasons You Should Workout - by Submitted on Mar 15, 2011 from Frank RoesgenWe are all aware that your primary road to a substantial, healthy and lean body is good nutrition and exercising. Should you not know this yet - surprise! So, if the majority of us recognize how beneficial physical activity is, why are so many of us still not carrying it out? Well, for starters, ...
Views: 357 - Yoga Methods for Pregnancy - by Submitted on Mar 15, 2011 from Didik SupriantoPregnancy Yoga - Pregnancy is something nearly all women anticipate. It provides both fear as well as joy to mother and father, joy for finally expecting and fear from the risk that complements it. Pregnancy may be the period from conceiving to birth. That's from the time whenever a male's sperm ...
Views: 688 - 10,000 Steps to Good Health - by Submitted on Mar 19, 2021 from John ChenEveryone wants their health to be good but not everyone has enough time to get in proper work outs and make sure this is possible. This is one of the reasons that the ten thousand step method has become famous. The idea is that you take at least ten thousand steps each day (walking) and that can ...
Views: 1640(3 votes) - Food Serving Sizes And How 20 Grams Becomes 5 Kilograms - by Submitted on Mar 15, 2011 from Kerry SchroederOur food serving sizes have as much as tripled in the last 20 or so years, and our activity levels have plummeted to an all time low, so it’s no surprise then that our average body weights have increased. Serving sizes haven’t increased just because we’re putting more on our plates at each ...
Views: 455 - Building Self Esteem in Girls and Teens - by Submitted on Mar 07, 2011 from Dana FlannerySport for Self Confidence - Your Daughter Can Be An Everyday Heroine! Let’s face it – it’s tough being a kid! If you look back on your own childhood, I bet there’s a memory or ten where you felt like you just didn’t belong. If your daughter is lacking in confidence, you can help steer her ...
Views: 1383 - Pinched Nerve & Premenstrual Syndrome Can Last even for Long Time - by Submitted on Mar 15, 2011 from Kimm smithThe term “pinched nerve” is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of conditions from subluxations, to tunnel syndromes to the referred pain from trigger points. Most of the time, what is called a pinched nerve is actually an ...
Views: 5483(1 vote) - The Side effects of CT Contrast are not dangerous - by Submitted on Mar 13, 2011 from Lee BondThe CT scans is carried out by the use of x- rays. In addition to that contrast agents are also used. The role contrast agent is very vital in the field of CT scanning and many other imaging techniques. It is basically the most important agent to be administered into the patient’s body to carry ...
Views: 653 - Invigorate Yourself by Joining Fitness Spa - by Submitted on Mar 12, 2011 from Jemmy CarrolEveryone likes to stay fit, be it men or women, these days both of them give importance to their physical fitness, gone are the days where it was only guys who were particular about their physique, in fact women or girls have become more conscious and keen in maintaining their body , these days. ...
Views: 1113 - Rules of MRI applications - by Submitted on Mar 13, 2011 from Lee BondMRI applications are applied ion the internal diseases like the brain cancer, brain tumor, brain fracture, internal hem rage etc. all these parts are really very important in our body. One can work if any part of these organs stops their functioning. So the doctors also deal with the proper ...
Views: 523 - Your MRI System is Only as Good as the Working of its Parts - by Submitted on Mar 13, 2011 from Thomas CableMagnetic Resonance Imaging, most commonly known as MRI, is a medical device system made up of an intricate set of primary performing MRI parts which use magnetic field and the natural resonance of atoms in the body to obtain images of human tissues. The first functioning MRI device was launched ...
Views: 935 - Why Facial Exercising and Facial Massage Works So Effectively - by Submitted on Mar 05, 2011 from PATRICIA GOROWAYFacial exercising and facial massage are both vital elements in the overall tone, texture and appearance of the facial skin, and they have rehabilitative properties as well and have been long used to treat conditions such as TMJ and Bell’s palsy For years, specialized physical therapists and ...
Views: 5162(1 vote) - A Beginners Guide to Get You Running - by Submitted on Mar 12, 2011 from tim pennyThe decision to start running regularly for your exercise or weight loss goals means you already on the right track! Running is the ultimate way to get fit and is an ideal form of cardiovascular and aerobic exercise. Running can make you sweat a lot. This is just a good sign that your body is ...
Views: 493 - Benefits of Daily Healthy Eating Plans! - by Submitted on Mar 12, 2011 from Ed Stephens
Views: 1064 - How Exercise Helps With Asthma - by Submitted on Mar 03, 2011 from Mark WarringtonWhen you have asthma, it is harder to have a hobby than people who don't for the simple reason that you get tired and run out of breath faster. Most people with asthma are too careful that they neglect themselves of most daily activity fearing an asthma attack. But on the contrary, asthma ...
Views: 530 - Self defense basics: How to properly do and use the front kick - by Submitted on Jan 06, 2019 from Merlyn SeeleyWhen you first start learning just about any hard martial arts style one of the first things you will learn is the front kick. Different martial arts styles and schools will give the front kick slightly different names such as the front snap kick, and the front thrust kick. All of these types of ...
Views: 2767(2 votes) - Hiking the Appalachian Trail during spring break safely - by Submitted on Jan 06, 2019 from Merlyn SeeleyWell here we are on the verge of yet another season of hiking and above all the trails in the US, there is no doubt that the famous Appalachian Trail will see more feet this Spring Break than any other trail. Every Spring Break people flock to the trail either for a weekend or week of hiking or ...
Views: 1823(1 vote) - The Real Health Care Crisis… - by Submitted on Mar 04, 2011 from Tim ReynoldsAs I write this, I am sitting on the beach in Jamaica staring out at the ocean. The moon is just above the horizon and is about half full and a burnt orange color. It shines off the ocean and provides the perfect tranquil setting. I just finished a Red Stripe beer, as is my tradition when I ...
Views: 1252 - Easy Exercises for Women - by Submitted on Mar 11, 2011 from Mark WarringtonMany women are passionate about 2 things. Fashion and fitness. With the influence of today's media, women have a clearer picture of how they want to look. Women who workout usually aim for a better body but yet there are a lot of women who don't exercise because they find it too difficult or ...
Views: 618 - 5 Best Fitness Exercises That Will Help You Burn Calories Fast - by Submitted on Nov 02, 2011 from Saeed SikiruActivities that use the largest muscle groups of the body and performed continuously usually will burn calories fast in the greatest amount. Intensity and duration are the two key determinants of total energy lost - calories burnt. Activities in which you may be able to exercise continuously ...
Views: 1084 - 5 Elements of a Lasting Fitness Training Program - by Submitted on Jul 10, 2013 from Andrew SchmarjeWhen it comes to fitness training, there aren't a lot of things you can say that apply to everyone that will get them into shape. Because each of us comes with our own genetics, background, and priorities. What works for one of us might not for another, and vice versa. Still, when new ...
Views: 1441(1 vote) - The Best exercises for weight loss - by Submitted on Mar 01, 2011 from Jamie JohnstonThe best calorie-burning exercises Before I give you the best exercises to burn calories, you have to remember the best way to get rid of calories is NOT TO EAT THEM IN THE FIRST PLACE!!!!! This may sound obvious but the calories in one large glass of wine or a Mars bar are equivalent to 20 ...
Views: 878(1 vote) - Easing Anxiety By Working Out - by Submitted on Mar 11, 2011 from Mark WarringtonWe all have our moments where we feel stressed about everything causing us to feel very anxious. Anxiety is often an effect of stress which makes us worry about everything or have that feeling of dread that something would go wrong. The common thing about both feelings is that they happen for no ...
Views: 492 - Lose Stomach Fat - An Easy Exercise Routine to Get You Started - by Submitted on Mar 01, 2011 from Dingane .If you want to lose stomach fat and get yourself back in shape you don't need to go on yet another FAD diet or even buy the latest diet pills. All you need is a bit of exercise. Now, I know that for some the mere thought of exercise can be painful but trust me - if you do it right you will have ...
Views: 971(2 votes) - Diet Tips To Get Strong, Stay Lean And Build Muscles - by Submitted on Feb 28, 2011 from Mark WarringtonStrong, lean muscles are what most fitness enthusiasts aspire for. Why, in spite of your efforts, are you still not making the cut? You have exercised consistently. You have slashed a significant amount of calories to ensure fat loss. Perhaps the problem lies in your metabolic activity. Diet, ...
Views: 1317 - Dance – Your Way Into Your Body - by Submitted on Mar 01, 2011 from Martha Tara LeeWe are inundated, on a daily basis, with multiple messages about how our bodies can or should look better from slimming and facials to skin whitening and body hair removal. There is just so much we can be unhappy with when it comes to your bodies. How can we ever be happy with the way we look, ...
Views: 1249(1 vote) - Quit Smoking Tips: Stay Away From Smoking!! - by Submitted on Feb 28, 2011 from Sylvia ParkerLarge numbers of people around the world have habit of smoking. Inspite of knowing the fact very well, smoking is not good for health people are into the bad habit of smoking. It is very easy to get into the smoking habit, but quitting smoking habit is not an easier task. People who are ...
Views: 522 - Interventional Radiology is a part of the Radiological treatment - by Submitted on Feb 28, 2011 from Lee BondInterventional Radiology is also known as surgical radiology. It uses the proc4ess of radiology by using the process of image guidance. This procedure is sometimes used for diagnostic purposes and sometimes it is used for treatment purpose. The basic concept of this process is that it helps ...
Views: 503 - The Best Triceps Exercises to Help Sculp Strong Arms - by Submitted on Feb 28, 2011 from Jeremy ThomasThe arms, especially the triceps are one part of the body that you don't want to leave out in training. Although, it is common for the biceps to receive the most dedication and work in contrast to the triceps. Often the case is that the front area of the arms known as the biceps often receive ...
Views: 580 - Treadmill Ownership Is A Manual Process - by Submitted on Feb 28, 2011 from Mark WarringtonIt's not always easy being the owner of a large piece of electronic equipment. Most folks don't look at their fitness equipment that way, especially treadmill owners, but really, that's exactly what it is. And since you already put out good money for it(hundreds or even thousands of dollars) ...
Views: 523 - The Right Workouts to Eliminate Your Muffin Tops - by Submitted on Mar 08, 2011 from Matthew Johnson“Muffin tops” is the term used to describe those ugly rolls of fats that are often visible on the upper portion of your jeans. These rolls of fats will normally appear if you tend to wear tight pants at all times, and they’re more obvious if you wear low-rise jeans paired with a midriff top. Now ...
Views: 644 - Why Don't You Join a Fitness Camp To Stay Fit and Healthy? - by Submitted on Mar 08, 2011 from Sanjana SharmaWe are living in the health-conscious world where fitness boot camps Melbourne has become the latest craze among people. People are preferring it to exercising in gyms or at home. You get a power-packed workout in the span of an hour. It is one of the economical ways in terms of time and money, ...
Views: 592 - Exercising to Maximize Fat Loss - by Submitted on Mar 08, 2011 from Adam BordesDoing something active several times every week is a huge component of your new, healthy lifestyle. The question still remains – which is better, cardio or strength training? To answer that question, I’d like to compare a microwave to a crock pot. Microwaves heat up really quickly, but cool ...
Views: 696 - Overcome Excuses And Achieve The Success You Dream Of - by Submitted on Feb 27, 2011 from Lisa PhillipsExcuses are driven by fear and negative emotions that keep us from realizing our ambitions. That's why you need Excuse Busters! By learning to control these fears we need not make excuses. Being too busy is not an excuse, nor is not having the money or having the relevant qualification. That’s ...
Views: 1341(1 vote) - Best Whey Protein Supplement - by Submitted on Jun 10, 2011 from Mark alenThere are so many brands and types of whey protein supplements that are available in the market and considering that they are using different serving sizes, different scoop sizes and different container sizes and this makes it harder for a person to make the comparison. The key to losing fat, ...
Views: 586 - When to Take Whey Protein - by Submitted on May 22, 2011 from Mark alenAside from water, proteins make up basically and contribute to everything in our body. In essence protein and amino acids are the building blocks of our whole body. Muscles, tissues, hair, nails, all made up of protein. If you do not have enough protein in your body you cannot recover and ...
Views: 544 - 7 Basic Daily Disciplines... Military Style - by Submitted on Feb 27, 2011 from Young KimMy father gets his sense of discipline from the military; he's a retired veteran. I never had the urge to join the military - goes against my pacifist nature - but I do have to admire the discipline that the military instills in its troops. Along with the weapons training, and war games, the ...
Views: 16766(5 votes) - Regain your shape with Lakewood HCG diet. - by The life of the people has become busier day by day. They work day and night to earn money. In the present scenario every person in the family works. So people fail to take out time for them.
Earlier the female members of the family used to take care of the family but now the scene is ...
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