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Fitness and Exercise Articles
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- Staying Young With Exercise - by Submitted on Mar 23, 2011 from Mark WarringtonA lot of products today promise to fight aging and maintain youthfulness. True, many people worry about getting old. Both men and women dread old age and the weaknesses that it brings with it. From beauty potions to vitamin supplements, store shelves are filled to the brim with anti aging ...
Views: 770(2 votes) - Fast Abs - Get The Six-Pack Toned Shape You Want Now! - by Submitted on Mar 22, 2011 from Dean StephensonCan you achieve fast abs and stomach toning without injuring yourself or risking your health? The answer is, yes, although 'fast' does not mean 'instant' and results will not come without effort and work. From television advertisements to department store shelves and fitness promotions, it ...
Views: 393 - Tips For A Flat Stomach - Make Sure Your Exercise Produces Those Toned Abs You Want - by Submitted on Mar 22, 2011 from Dean StephensonToned abs are the most coveted fitness goal and finding the best tips for a flat stomach will help you achieve the six pack you have always wanted as well as improving your overall health and fitness. There are so many pieces of exercise equipment on the market today, all promising to give ...
Views: 449 - Slimming Down Sensibly - by Submitted on Mar 23, 2011 from Mark WarringtonWe want to lose weight quickly. We want results that we can see in as little time as possible. Then we resort to crash diets and extreme exercises that leave us weak and deprived. This article will give you simple and sensible tips that you can do easily. The purpose of a fitness plan is to ...
Views: 979(1 vote) - What Exercise Can Do For You - by Submitted on Mar 22, 2011 from Mark WarringtonWhat is the single, most important thing one can do to achieve overall wellness? Experts believe the answer to that question is exercise. Exercise affects a person's mental and physical well being. For our bodies to perform at its maximum, a well planned exercise regimen is crucial. The absence ...
Views: 756(1 vote) - Home Exercise Tips - by Submitted on Mar 22, 2011 from Mark WarringtonWith all our busy schedules these days, sometimes getting to the gym is just more of a time requirement than anything else. And when time is short, the days of going to the gym become less and less. In just a few weeks, you can fall out of your regular exercise routine, and before you know it, ...
Views: 731(1 vote) - Foods That Burn Fat - by Submitted on Mar 22, 2011 from Mark WarringtonThere are some foods, mostly vegetables, that need more calories to digest than it contains. These foods however, limit our choices as well as inhibit us from having a well balanced meal. There are certain food groups on the other hand, that increase metabolic activity and break down fatty ...
Views: 879(2 votes) - Tips To Lose More Calories On The Treadmill - by Submitted on Mar 22, 2011 from Mark WarringtonTreadmills are the most preferred machine for exercise. At the gym, you will realize that there are a lot more people lining up to use the treadmill than any other machine. And why not? Treadmills are easy to use and burn a lot of calories. According to studies, the treadmill burns 705 to 865 ...
Views: 836(1 vote) - The Best Exercises To Eliminate Belly Fat - by Submitted on Mar 23, 2011 from Mark WarringtonYou might want to get rid of those "muffin tops" or that unsightly bulging belly. Both are undesirable and you want it gone. Lots of people struggle with the same thing. Aside from their aesthetic disadvantages, they can also be a sign of bad health. Although we all know that the size of a ...
Views: 816(1 vote) - How To Tone Your Flabby Arms - by Submitted on Mar 22, 2011 from Mark WarringtonWhen we gain weight, the one thing that bothers us are the flabby areas. And as we get older, those flabby areas seem like they're being pulled down by gravity giving us those wing-like fat under our arms. When we lose weight, the problem is it sometimes stays there. It is not a pretty sight. ...
Views: 911(1 vote) - Smart Treadmill Selection Tips - by Submitted on Mar 22, 2011 from Mark WarringtonYou want to get back into shape but the thought of going outside and taking your chances against the crazy drivers puts you off a bit. Or maybe the cold weather makes you wish you could do something indoors. So you start thinking about getting a treadmill. You go online to start your research ...
Views: 811(1 vote) - Easy Holiday Exercises You Can Do At Home - by Submitted on Mar 22, 2011 from Mark WarringtonThe Holiday season is so near! This December, what are you going to do? Are you going to rest a lot? Are you going to eat a lot? Or are you still going to watch your weight? The best choice is to watch your weight, even if it's a little inconvienent. A lot of people choose to reward themselves ...
Views: 819(1 vote) - Easy Abdominal Exercises - by Submitted on Mar 22, 2011 from Mark WarringtonWhen people get in shape, the main focus of their workout are normally to lose weight and to lose their tummy. But there are times that we achieve both but that lousy love handle stays behind just above our waistline giving us that mushroom look. And no matter how many sit ups or crunches you ...
Views: 827(1 vote) - Effective Cardio For Fat Loss - by Submitted on Mar 22, 2011 from Mark WarringtonI want to let you in on a little secret. I have learned this as a result of being overweight for years (decades actually) and finally winning the battle of the bulge. I lost over 50 lbs in 5 months and ended up with that awesome six pack all guys dream about. (And yes, girls also want that firm, ...
Views: 801(1 vote) - How To Make Cardio Fun - by Submitted on Mar 22, 2011 from Mark WarringtonMaking cardio fun may sound like pipe dream to most. Stay with me, though, and you will see something that makes perfect sense. And that's coming from someone who used to be a total couch potato. For years, I went with zero exercise on a daily basis. Then I decided to get into shape, and the ...
Views: 738(1 vote) - Exercises to Lose Weight Quickly: Making The Right Choices To Get The Results You Want! - by Submitted on Mar 21, 2011 from Dean StephensonWe are all looking for exercises to lose weight quickly and give us the results we desire. In the past, have you become discouraged or frustrated because you are not reaching your goals? Have you tried new workouts with little success? Well, losing those pounds and getting physically fit ...
Views: 469 - No Job is Worth Losing Your Health Over - by Submitted on Mar 21, 2011 from Young KimI once had as an account manager for a dotcom company, back when dotcoms were still new, and just before the bubble burst. I was single at the time, and I worked close to 12-hour days, seven days a week, by choice. I was on a steady diet caffeine, and fast food. I had no time to exercise, and ...
Views: 2006(3 votes) - Loose the Belly Fat - by Submitted on Jun 12, 2011 from Pete JorgensenTips To Loose the Belly Fat Permanently, Men most of all seem to have the biggest problem when it comes to loose the belly fat. Belly fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it. There are two types of fat (subcutaneous and visceral fat) that ...
Views: 841 - WEIGHTLESS WORKOUT - by Submitted on Mar 19, 2011 from dushawn hadingerWeightless Workout Resistance training, also known as strength training, does not require a gym membership or even an expensive home gym. In this book , you will discover the benefits of resistance training, and its effectiveness for fat loss. Weightless strength training still requires: ...
Views: 5236(1 vote) - BENEFITS OF WOMEN LIFTING WEIGHTS - by Submitted on Mar 19, 2011 from dushawn hadingerBy: D. Hadinger "I don't want to lift weights because I'm afraid I'll look like a man" I hear this more than any other misconception (excuse) from women that want to lose weight and look more toned and shapely. In 95% of women, the above statement is a misconception. For the other 5%, it's an ...
Views: 1107(1 vote) - Ideas To Have A Nice Body Fitness After Laboring - by Submitted on Mar 19, 2011 from Liane K. RhodesWhat happened to that pre-pregnancy body you once had? After nine months of your body going via quite a lot changes, a great deal of of which you don't like or enjoy, your newborn is here and its time to lose the additional weight you have most likely gained. You are in a position to speed the ...
Views: 645 - Weight Loss - How to Gain Control of Self-Sabotage - by Submitted on Jun 26, 2015 from Danielle PierreHow often have you exceeded the day's caloric goal or if you aren't counting calories, simply overeaten and then said to yourself "I already blew it so I might as well eat what I want the rest of the day, because tomorrow - it all ends! I'll just start over". Following that statement, do you ...
Views: 1405(2 votes) - Swim and Live Longer - by Submitted on Mar 18, 2011 from Sean PrianMost of us swim for recreational purposes, either in play or as a means of cooling off on a warm day. Just the feeling of buoyancy in the water can be a great stress reliever, not to mention having all the gravitational pressures removed from our joints, muscles and bones. But swimming can do ...
Views: 767 - Factory Farmed (CAFOs) Hamburger, Ground Beef, Ammonia-Treated-Fatty-Waste Beef and How the FDA Fails to Protect Americans from Potential Health Problems from E. Coli and Salmonella - by Submitted on Mar 18, 2011 from Emanuel Barling, Jr.Since neither the FDA nor the food industry is motivated to provide consumers with clear definitions of the difference between hamburger and ground beef or provide adequate information on the contents permitted in the preparation of ground meat and hamburgers, we feel compelled to offer the ...
Views: 2447(7 votes) - Best Stomach Exercises for Women for Getting a Toned Belly - by Submitted on Mar 18, 2011 from Jeremy ThomasEven though men often struggle with flabby guts, women are many times met with the challenge of losing belly fat after pregnancy. And, here are a few of what is believed to be the best stomach exercises for women. What is known as the bicycle is one exercise that can readily help work out ...
Views: 530 - Weight loss techniques for a healthy life - by Submitted on Mar 18, 2011 from Cathy JerkinFor a healthy life, you need to practice a weight loss programs in your day-to-day life. If weight loss is your goal, then you need to follow different weight loss tips. Practically speaking, it is not such an easy task, unless you follow effective weight loss program techniques. To achieve a ...
Views: 568 - Get Moving Today - Essential Tips and Quotes for Exercise Motivation - by Exercise isn't just important for a healthy mind and body. It's essential.
We all know this. We all know that a daily dose of exercise and fresh air helps us to manage stress and to maintain a healthy weight. Experts say it helps us sleep better, keeps our hearts and lungs healthier and can ...
Views: 1286(1 vote) - It’s Time to get fit - by Submitted on Mar 17, 2011 from Jade CrewWellness is significantly determined by the decisions you make about your lifestyle---the way you live your life. Some choices that will help you achieve physical wellness are proper nutrition, exercise and managing stress. A healthy diet and nutritional supplements, contribute to your ...
Views: 541 - Health Coaching? - by Submitted on Mar 18, 2011 from Karen KleinwortCoaching is one of the fastest growing industries. Recently an associate of mine quipped, “Yeah, the economy takes a downward turn and suddenly everyone is a coach of this, that or another.” At first I was taken aback, but then after some thought I realized that from one perspective that ...
Views: 1375 - Focal Tips for Healthy Weight Gain - by Submitted on Mar 15, 2011 from Matthew JohnsonIn life most things done excessively can provide detrimental. Obesity brings many problems with it and these problems can have a suicidal effect on ones overall health. If you are underweight or malnourished you too will be feeling the adverse effects of ill health. In terms of aid it seems ...
Views: 707(1 vote) - A guide to eating on the Appalachian Trail - by Submitted on Jan 06, 2019 from Merlyn SeeleyWhen you hike the AT you will discover that your eating style changes, habits change and you are going to be consuming fewer calories and burning more calories at the same time. Another thing to know about eating on the trail is that you will need to carry enough food for up to five days and at ...
Views: 2489(1 vote) - New York Diet: Rev Up Your Fitness Using Nutrition - by Submitted on Mar 18, 2011 from Taheerah BarneyFitness is all important when it comes to living a long term healthy lifestyle. In fact, proper nutrition and fitness is essential to preventing many disease including heart disease, diabetes, and even some cancers. Within a New York diet and wellness program, fitness is often the “star” of most ...
Views: 899 - Maximize Workouts At Home By Setting Up Your Own Custom Gym - by Submitted on Mar 13, 2011 from Richard GorhamBy creating the right environment, you can make workouts at home fun and rewarding while enjoying all the benefits of having your own personal gym. Everyone agrees that exercising and taking care of our health is important. It makes us feel better, look better, increases self-esteem, improves ...
Views: 1761(3 votes) - IMPORTANT THINGS I'VE UNCOVERED IN BIKRAM PHYSICAL EXERCISE - by Submitted on Mar 17, 2011 from Didik SupriantoThere are actually many reasons marketing and advertising use Bikram Physical exercise. The important things about Bikram Physical exercise can wholly change your daily routine. It’s fantastic how Physical exercise can trigger your daily routine and modification your viewpoints. Bikram ...
Views: 707 - Weight Bench - by Submitted on Jun 12, 2011 from Pete JorgensenWeight and Bench Applications, The weight bench is probably the most effective piece of equipment found within weight lifting. Truly, individuals who usually choose the high-tech equipment located at fitness centers love working out on the flat weight bench. The reason is that there are so many ...
Views: 868(1 vote) - 3 Powerful Weight Loss Exercises Anyone Can Do - by Submitted on Mar 12, 2011 from Dingane .Do you love exercise? If you are overweight then the answer is probably no. Whether you like it or not, the simple fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, a regular exercise routine can help you burn more calories, improve your ...
Views: 1787(2 votes) - 6 Reasons You Should Workout To Lose Inches Waist Fast - by Submitted on Mar 17, 2011 from Frank RoesgenWe all believe that the immediate path to a solid, healthy and lean body is eating properly and exercising. If you don't know this yet - surprise! So, if almost everyone understand how beneficial physical exercise is, why are so many of us still not doing it? Well, to begin with, it requires ...
Views: 348 - 6 Reasons You Must Exercise - At Home Workouts - by Submitted on Mar 17, 2011 from Frank RoesgenWe all believe that your immediate at home workouts way to a strong, healthy and lean body is eating healthily and exercising. If you do not know this yet - surprise! So, if many people recognize how beneficial regular exercise is, how come so many of us still not doing it? Well, for one, it ...
Views: 398 - Wellness center to refresh the mind and body - by Submitted on Mar 17, 2011 from Ram KumarIf we are looking for spas, it is visible all over the world. There are usually seen his health or fitness hotels, resorts, and has also made specifically to promote good overall health. It is intended to refresh the mind and body. It can be combined with aromatherapy baths and massage more, but ...
Views: 660(1 vote) - Meal Replacement for curbing obesity - by Submitted on Mar 17, 2011 from Frank JitAnybody who became obese with the passage of time knows very well that what kind of strenuous task is attached in losing one’s body weight. The number of obese people mainly in developed countries and in United States have increased manifold during the last few decades and it has turned into a ...
Views: 620 - How To Build Forearm Muscles for a Visual Impact - by Submitted on Mar 17, 2011 from Jeremy ThomasWhile working the body out to get and stay in top physical shape is definitely a vital thing. The forearms are one muscle group that needs to be worked too. When the task of working out the forearms comes about what happens is that many often have the impression that exercises like preacher ...
Views: 498 - The Monavie fruit drink scam are the drinks safe for your health? - by Submitted on Mar 17, 2011 from Frank JitMonavie is one such company which is famous for producing quality fruit juice which is made up of acai that is known to be a berry which is rich in several nutrition values and the berries are found mostly in the interiors of Brazil. The company known by the name of Monavie is known to provide ...
Views: 993 - Finding The Most Suitable Snoring Mouthpiece - by Submitted on Mar 17, 2011 from Marie MalacamanOne of the in demand snoring options inside the marketplace is the stop snoring mouthpiece. These are generally dental devices identified as mandibular advancement splints. A stop snoring mouthpiece works well by repositioning the jaw to allow for standard, non-obstructed air pathways. Except ...
Views: 1179(1 vote) - Medical Tourism in India - by Submitted on Mar 12, 2011 from medical tourismIndia boasts of itself as one of the most virtualized and preferred countries when it comes to medical tourism. Visitors from all over the world are traversing their way into India for the treatment of various ailments and exploring the vintage of its historical avenues and tourist places of ...
Views: 1224 - 6 Reasons You Should Workout - Lose Inches Waist - by Submitted on Mar 09, 2011 from Frank RoesgenIt is well known that lose inches waist is your immediate route to a strong, healthy and lean eating healthily and exercising. If you don't know this yet - surprise! So, if most people understand how beneficial physical activity is, why are a lot of us still not carrying it out? Well, for one, ...
Views: 383 - The Significance of Weight Training - by Submitted on Mar 09, 2011 from Kevin CohenCardiovascular exercises are a great way to burn fat. Adding some strength training to your exercise regimen can work wonders for your health, apart from helping you burn extra calories. Women often fear that weight training, instead of helping them shed pounds, will make them look like Arnold ...
Views: 469 - Don't Go to Hawaii to Be Happy - by Submitted on Mar 11, 2011 from Anita JeffersonIt's all over the news! Hawaii is the "happy" state. According to a survey conducted by the Gallup-Healthways Well-Being Index that asked over 350,000 Americans how happy they felt in their state, Hawaii topped the list with New England states ranking high as well. The study matrixed six ...
Views: 1277(1 vote) - What Causes High Blood Pressure? - by Submitted on Mar 15, 2011 from Amy StephensMost diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure - a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as ...
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