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Fitness and Exercise Articles
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- The True Benefits of Pilates - by Submitted on Feb 11, 2011 from sarah labdarPilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle ...
Views: 1632(1 vote) - ***Folks – We have a Children’s Health Crisis Going On Here! - by Submitted on Feb 07, 2011 from Janet WilliamsHow Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!) When I was young, my father used to joke around with us children and say “When your mother was pregnant, she must have been startled by a kangaroo because you children never stop bouncing around!” All the ...
Views: 4938(3 votes) - Apple Cider Vinegar Weight Loss for Nutrition and Fitness - by Submitted on Feb 09, 2011 from David MillerPeople across the nation are forever looking for brand new and creative ways by Apple Cider Vinegar Weight Loss to lose weight at a quicker beat without needing to do a lot of work. An example of those methods is one of the best ways to shed pounds available on the market today. Dropping weight ...
Views: 1105(3 votes) - Low Blood Sugar (Hypoglycemia) - by Submitted on Feb 09, 2011 from Amy StephensLow blood sugar (also known as Hypoglycemia) is a condition found in Diabetics that is characterized by low blood glucose. When your blood sugar level drops well below normal, your muscles and brain are starving for the energy they get from glucose to function properly. Low blood sugar is most ...
Views: 2494(2 votes) - Biking for a Healthier Life - by Submitted on Feb 09, 2011 from Sam WalkerFor the average guy or gal, biking is one of the absolute best ways to keep yourself in shape and make a positive choice for yourself and your environment. It has every benefit that a good cardio exercise should have. Here is why: Great for the Body Unlike many cardio sports that can ...
Views: 733(1 vote) - Five Great Reasons To Exercise Happily - by Submitted on Feb 08, 2011 from Ted DeeThe medical community is always telling us to exercise, and it seems that there are continually new reasons being discovered why exercise is good for you. Still, most people do not exercise it seems, or only do so erratically. Fortunately exercise is easy to do, whether you are simply walking ...
Views: 928(2 votes) - Five Great Reasons To Exercise Happily - by Submitted on Feb 08, 2011 from Ted DeeThe medical community is always telling us to exercise, and it seems that there are continually new reasons being discovered why exercise is good for you. Still, most people do not exercise it seems, or only do so erratically. Fortunately exercise is easy to do, whether you are simply walking ...
Views: 928(2 votes) - Home Ab Workout For A Firm Flat Stomach - by Submitted on Feb 08, 2011 from Chris WatsonA strong core not only your abs looking firm and strong, but it will help others in the ski lifts and also helps prevent injuries. The basic training that I'm going to show you can be added onto the end of your cardio training or abs or used as a standalone training. This can be done 1-3 times a ...
Views: 484(1 vote) - Three Key Exercises for How to Get Big Biceps Fast - by Submitted on Feb 08, 2011 from Jeremy ThomasUnderstanding the makeup of the bicep muscles will help you along your way to Get Big Biceps Fast. There are 3 separate muscles which makeup the biceps. They are called the branchialis, brachioradialis and the biceps brachii. When it relates to the muscle that's the most noticable, it is ...
Views: 964 - HCG Everett-best method of reducing weight - by If you are feeling the need of losing some weight then Everett weight loss plan is one of the best available methods to accept. Today everyone knows what is HCG and for what purpose it is used. Millions of people have tried it and praised it. HCG Everett has become the first choice of many ...
Views: 90 - How To Lose Weight For People Who Have A Hard Time Losing Weight - by Submitted on Feb 08, 2011 from terrance weedenLosing weight for some people seems to be impossible. You found yourself trying every diet known to man and nothing seems to work for you. Now you ask yourself why? The answer lies in your mind. Losing weight starts in your mind and when you learn to understand this process you will overcome ...
Views: 550(1 vote) - Summer Workout Tips - by Submitted on Feb 07, 2011 from Steve LevySummer workouts offer their own challenges. When you are trying to get or stay in shape, you know your workout schedule cannot take a break during the warm summer months. Regardless of how hot it gets outside you need to maintain your schedule, however this can also be a dangerous proposition. ...
Views: 337 - Rest Gives You Bigger Muscles - by Submitted on Feb 07, 2011 from Steve LevyWant bigger muscles? Have you been working consistently trying to increase your muscle mass only to experience slow or small results? The problem may have very little to do with your work out and a whole lot more to do with resting. It may sound like a fairy tale to some or a dream come true ...
Views: 453 - Choosing The Best Fake Tan Lotions - Avoid The Orange Hue! - by Submitted on Mar 27, 2011 from Kurt FergusonThe best fake tan lotions are those that suit your skin. If you go wrong in this, you might not get a tan, but end up with a burn or rash. So, you need to read this before hitting the store to order a tan bottle. Moreover, certain skin types are such that they do not get tanned no matter how ...
Views: 711 - Discover Effective Hair Loss Treatment - by Submitted on Feb 07, 2011 from Darell BelenDuring the growth phase, there is a period in which some is shed off and new one is replaced. Due to hormonal changes and other situations, you will discover that there is an imbalance and more falls off than what is being replaced. People will go to greater lengths just to find hair loss ...
Views: 515 - The Sacred Journal part I- Preparing to hike the Appalachian Trail Georgia section - by Submitted on Jan 06, 2019 from Merlyn SeeleyOn a cold February in 2005 my wife and I set out to hike a portion of the Appalachian Trail, it would be the first time we have tried this in our lives. It would also be the trip of a lifetime and one that would change our lives forever. I kept a live journal of every day on the trail and called ...
Views: 1780(1 vote) - Learn The Truth About Apple Cider Vinegar Weight Loss - by Submitted on Feb 06, 2011 from David MillerFor weight loss The Apple Cider Vinegar Weight Loss food regimen also has been broadly known since the 1970s. The mixture of apple company cider, kelp, vitamin B-6, and lecithin help the body's metabolism to burn fat faster than it might quite often do. What dieters ought to do to shed pounds ...
Views: 1109(2 votes) - Fitness and Weight Management Programs! - by Submitted on Feb 06, 2011 from Ed StephensGet the tools you need to personalize a weight management program to fit your lifestyle. Learn the benefits of a healthy weight and why obesity and overweight are costly to your health. What is weight management? Weight management is all of these things: Attempt to lose fat without ...
Views: 858(1 vote) - A Complete Upper Body Dumbbell Workout Program - by Submitted on Feb 06, 2011 from Greg ReynoldsWhether your objective is general health and fitness, developing muscle mass, endurance or enhanced athletic performance, resistance training with dumbbells can help you achieve it. Everyone desires to experience the most significant improvements in the quickest time, and research shows that the ...
Views: 5005(1 vote) - Apple Cider Vinegar Weight Loss - Best Way To Loss Weight - by Submitted on Feb 06, 2011 from David MillerWhat is apple company cider vinegar? Allow apple juice to ferment and also you get an alcoholic "hard" cider. This may be completed in below what a week simply by leaving fresh apple juice on your kitchen counter to spontaneously ferment. Leave the fermented apple company cider on the counter ...
Views: 948(2 votes) - Apple Cider Vinegar Weight Loss - Lowering your total body fat! - by Submitted on Feb 06, 2011 from David MillerApple cider vinegar weight loss has been a hot topic the past year, but it's actually a technique Asian woman have been using to slim down and stay lean for decades. Today we're going to look at how you can include apple cider vinegar (ACV) into your weight loss program, and some of the health ...
Views: 1021(2 votes) - Joint Compression and Yoga instructor insurance - by Submitted on Feb 06, 2011 from Brian LouckesApproaches to yoga differ as widely as do various styles of music, and encompass a wide spectrum of styles. This is important, because while most people have the impression all yoga is good for the joints, the way some yoga is taught can lead to harmful joint compression. Thankfully, there is ...
Views: 1158(2 votes) - 3 Questions to Ask Before Any Weight Loss Program - by Submitted on Feb 05, 2011 from Belly LoserIf you are spanking ready to jump into a weight-loss program, I’m happy for you. But it’s important that you are prepared mentally for the challenges ahead. Losing weight often sends people on an emotional roller coaster. How you handle the ups and downs will make all the difference. Thus, ...
Views: 937(3 votes) - Natural Weight Loss - Using Natural Weight Loss Methods Lose 25 Pounds in 30 Days - by Submitted on Feb 05, 2011 from Ryan OwenWhenever someone wants to achieve weight loss, naturally is the best way to do it. Through this, you remain healthy and keep the fat and weight off for a extended period of time. One of the finest ways for weight loss naturally, is to enhance the speed level of your metabolism. In this article, ...
Views: 784(2 votes) - Health Benefits of Apple Cider Vinegar Weight Loss - by Submitted on Feb 05, 2011 from David MillerThe utilization of Apple Cider Vinegar Weight Loss strategy is not just globally of weight-reduction plan and weight reduction. The fact is that it also aids in hypertension control, ldl cholesterol level management and diabetes food regimen makes it more valuable. As a consequence of the ...
Views: 1149(3 votes) - What to Look For In a Fitness Spa - by Submitted on Feb 04, 2011 from Jemmy Carrol• What is Fitness spa? In fitness spa guests can lose weight by dieting and exercising. Guests can determine length of their visit, but a typical stay is usually 10-14 days. A trained weight management professional will evaluate guests and make an assessment on their weight loss needs. In a ...
Views: 989(2 votes) - What to Look For In a Fitness Spa - by Submitted on Feb 04, 2011 from Jemmy Carrol• What is Fitness spa? In fitness spa guests can lose weight by dieting and exercising. Guests can determine length of their visit, but a typical stay is usually 10-14 days. A trained weight management professional will evaluate guests and make an assessment on their weight loss needs. In a ...
Views: 989(2 votes) - Five workouts you can do with your kids - by Submitted on Feb 04, 2011 from Tammy AndreottiSometimes doing a workout seems impossible with the kids around. They seem to be always pulling us in ten different directions and often it leaves us with no chance to get a workout in. Well, if you can’t join them, make them join you! Isn’t that how the saying goes? Here are five different ...
Views: 1406 - Toning exercises for women are an absolute essential today! - by Submitted on Feb 04, 2011 from N K SinghExercises today are an essential part of our every day lifestyle. It not only helps us to look our very best but gives us the assurance to face the world each day with confidence and élan. We are very much in control of our thoughts and actions too. Nothing seems erratic and our energy is ...
Views: 510 - How to stay active and remain healthy - by Submitted on Feb 04, 2011 from Chris PosterI am what some people consider a health nut. Without our health, we have nothing. With that said, there is nothing more important then our own health and the health of others. I review some healthy habits as well as vitamins and healthy natural herbal supplements you can take to assist you in ...
Views: 443 - Bodylastics Resistance Bands - Three Must Know Facts About Bodylastic - by Submitted on Feb 04, 2011 from Robert DeangeloIf you're thinking about investing in fitness bands for the P90X work out, then you might choose to consider the Bodylastics Resistance bands. What you will find in this brief article, is the 3 critical factors you should be aware of before buying any specific exercise machine or home ...
Views: 1721 - Regaine or Minoxidil - Is there any difference between them? - by Submitted on Feb 04, 2011 from Dan MathewsRegaine is the first medication in the history approved by FDA for treating male pattern hair loss. By now it has been approved and is available as a cure for male pattern baldness worldwide. Its main active ingredient is minoxidil, a vasodilator that was originally used in the form of an oral ...
Views: 2420 - Why Do Fit People Have More Energy and Burn More Fat? - by Submitted on Feb 04, 2011 from Mariana ParreirasHave you ever notice that fit people tend to eat normally and even more than the average person, and still not gain weight? Do you feel like sometimes you are just too tired and you imagine that there is something wrong with your thyroid? If you think that your metabolism is different from ...
Views: 3574(2 votes) - Schwinn Recumbent Exercise Bike Review - by Submitted on Feb 04, 2011 from Steven ChangThere are lots of ways and therefore have a healthy body and strong. One way is to familiarize you which has a healthy lifestyle like a healthy diet, good rest patterns, and performs regular exercise. The most popular training chosen is by bi-cycle. However, to do this specific, people will ...
Views: 552 - Weight Loss Plans To Lose Weight Rapidly - by Submitted on Feb 04, 2011 from Neville PetterssonFor those who are looking to shed some pounds, the finest weight loss plans to shed pounds rapidly will be the plans that are reasonable and which you do not need to change your whole life for. I have used many of the well-known weight loss programs on the market; the Zone, laxatives tea, Dr ...
Views: 980(1 vote) - Kayak Your Way to Health and Fitness - by Submitted on Feb 04, 2011 from Sam WalkerExercise and fitness are such a big part of staying healthy and balanced both physically and mentally. There are numerous sports and activities that can be done daily to help stay fit. The trick is to find something you love to do as well as something you feel you can be consistent with. For ...
Views: 1015(1 vote) - Weight Management - Fad Diets Never Work Here is the Only Way To Get lasting Weight Loss. - by Submitted on Feb 04, 2011 from Cllifford GarverFolks are becoming desperate to drop extra pounds and some people are profiting from this desperation by offering worthless weight loss products.The basics of weight loss is quite straightforward and anyone can learn to do it. The rate of overweight and obese people in the USA is increasing ...
Views: 363 - ***Prolonged Yelling or Shouting Can Do Serious Damage to Your Vocal Folds and Throat - by Submitted on Feb 01, 2011 from Nancy DanielsThe Super Bowl is fast approaching and there is one result that I can predict: hoarseness and sore throats. Some may even experience loss of voice by the end of the night. This problem is known as vocal abuse and it can lead to serious problems for your speaking voice. There are those who ...
Views: 12469(1 vote) - Apple Cider Vinegar Weight Loss - Maintain Your Body Diet - by Submitted on Feb 04, 2011 from David MillerApple cider vinegar weight loss has been used for centuries. It is a natural way to lose weight, and it also has several health benefits. The nutrients, enzymes and organic acids in Apple cider vinegar weight loss act as an appetite suppressant by increasing your metabolic rate. Apple cider ...
Views: 1034(1 vote) - Learn How to Human Flag - by Submitted on Feb 04, 2011 from John HendricksThe Human Flag is a move where you hold on to something standing vertical then extend your body with straight arms horizontal to the ground. You will look like a waving flag. It is important to have a good distance in-between your hands. The bottom hand has to be halfway between your waist ...
Views: 3069(1 vote) - The Benefits of Using a Certified Kettlebell Instructor - by Submitted on Feb 04, 2011 from adrian burtonA kettlebell workout is quickly becoming a significant part of the 21st century. The reason for its popularity is the amazing results people experience. Some kettlebell workout enthusiasts have seen results in as little as one week. Results can be seen this quickly because of the type of workout ...
Views: 619 - Diet Pills for Men: Effective Way to Get Rid of Excessive Weight!! - by Submitted on Feb 04, 2011 from John WilliamNowadays, large numbers of people are becoming conscious about their weight. Men and women, both are trying to look good. They are looking for the best physique that can help them look smart and good. There are number of ways by which one can get rid off from excessive weight. Some people look ...
Views: 619 - Diet Naturally - 4 Ways to Lose Weight Fast - by Submitted on Feb 04, 2011 from Anthony CarterLosing weight naturally is easier than you may think. Even though you added those pounds slowly over the years, you don't have to wait several years to lose the weight that you have gained. Here are 4 simple ways to lose weight quickly. Fiber. Increase your fiber intake. Try to include it in ...
Views: 1196(1 vote) - Making the Most of your Life - by Submitted on Feb 04, 2011 from Tammy AndreottiYes, I know it’s the season for losing 100 pounds and getting really skinny and looking like a supermodel and good for you, go for it, I hope it is a success. But can I just suggest something else. This year while you are working out and learning all about women’s fitness, I dare you to go a bit ...
Views: 1368 - My top 5 Favorite All time Exercises - by Submitted on Feb 04, 2011 from Tammy AndreottiI can honestly say that working out is not always on the top of my favorite things to do list. I am more of an activity girl. But I do appreciate the importance of working out and making exercise a regular part of my routine. On those days when I really wish I was somewhere else, I always come ...
Views: 1340 - Physical Therapy is Essential to Preventative Health-Care - by Submitted on Mar 25, 2011 from Kevin McGovernHow Physical Therapy is fast-becoming known for annual check-ups to maintain good health and lower the cost of personal health-care. The title of this article may come as a surprise to most people since statistics point to the fact that most think physical therapy is solely about ...
Views: 1634(1 vote) - Starting Out- A look into Women’s fitness and Lifestyle Changes - by Submitted on Feb 04, 2011 from Tammy AndreottiA big lifestyle change is hard at the best of times. Moms trying to fit in workouts and new food menus and still getting the kids all ready for school can be a bit overwhelming. Believe me, I’ve been there. But you've gotta start somewhere. And if you can get to the other side of the hump, you ...
Views: 1649 - Curanail – An Effective Nail Fungus Treatment - by Submitted on Feb 03, 2011 from Dan MathewsDissimilar to numerous other nail fungus treatments marketed today, Curanail, a former prescription nail fungus treatment, now available over the counter is chemical in compound and not originated from natural or herbal ingredients. Curanail destroys a large assortment of dissimilar types of ...
Views: 974 - Shed light on liability insurance - by Submitted on Feb 03, 2011 from Brian LouckesThe unknown so often seems to be far more frightening and stressful than nearly anything known. When it comes to the world of insurance, this seemingly complex topic can certainly pack a frightening punch—mostly because insurance is full of unknowns for those who are not insurance ...
Views: 1035 - 10 Practical Tips to Help You Lose Weight - by Submitted on Jun 26, 2015 from Danielle PierreWith all of the information out there, I’m pretty sure you have a decent idea about what needs to be done in order to lose weight. Bottom line? Eat healthy foods and exercise. This sounds simple enough, but for many people it’s a struggle. The struggle most people face isn’t in knowing what ...
Views: 1181(5 votes)