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Fitness and Exercise Articles
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- Calorie Cycling: How To Set Up Calorie Cycling Within Your Meal Plans - by Submitted on Mar 31, 2011 from Steven TyrieIf you're looking to get on a muscle mass building program while minimizing any fat gains that come along with it, calorie cycling is a very good idea. The concept behind calorie cycling is that rather than eating the same very high calorie intake on all days as you go about your mass building ...
Views: 1195(1 vote) - Flaunt Your Beach Body With Confidence - by Submitted on Mar 31, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Summer’s just around the corner; it will be here before you know it. But is your beach body ready? Summer is a very popular season; a lot of people look forward to it a lot. On the contrary, some people also face it with dread because it’s the ...
Views: 1047(1 vote) - Biking in LA - by Submitted on Mar 31, 2011 from Jade CrewThe need to get fit, lose weight and stay healthy is emphasized in the scientific and popular media alike. In all developed countries, the incidence of overweight and obesity is dramatically increasing, along with lifestyle diseases such as cardiovascular disease and diabetes mellitus. Beginning ...
Views: 746 - Personal Trainers Era - by Submitted on Mar 31, 2011 from Jade CrewA personal trainer can help you get organized and start working the muscles that you have a hard time working on your own. These individuals are trained in the best muscle building, muscle and cardiovascular endurance, and fitness exercises. Unlike athletic trainers, they are not required to ...
Views: 613 - 4 Ways to Gain Control Over Your Binge Eating! - by Submitted on Mar 30, 2011 from Mika MaddelaEven the best of us break down from time to time and succumb to our craving for that slice of cake or that bag of chips. This sort of sabotage of your weight loss and fitness plan, though, can be overcome if you simply plan ahead. The guidelines issued here should be useful to you in overcoming ...
Views: 887(1 vote) - Family and Kids, TV and Video Games - by Submitted on Mar 30, 2011 from Grampa KenThe lifestyles of families and particularly children, are undergoing big changes in this grand technological era. While much of it is of great advantage, interesting and fun, exercise and activities in the fresh outdoor air is declining and often non-existent for some. As a kid I couldn't ...
Views: 1415 - Cutting After Bulking: How To Move To Cutting After Bulking During Weight Training - by Submitted on Mar 30, 2011 from Steven TyrieLearning how to successfully perform cutting after bulking is going to be one of the key things that you must do to guarantee your success. After spending so much time on your mass building program aimed to help you build up lean muscle tissue, you're going to come off and want to lean down so ...
Views: 1895(1 vote) - Finding the best fitness resort - by Submitted on Mar 30, 2011 from Cathy JerkinFinding the best seems quite tough because it needs a lot of research. If you want to find the best fitness resort, you must know some basic information about it. First, try to find the fitness camps which are near your location. You can even use Internet to locate the nearest fitness camps to ...
Views: 719(2 votes) - Squat Variations: Evaluating Squat Variations For Weight Training - by Submitted on Mar 29, 2011 from Steven TyrieAs you go about your mass building workout program, one exercise that you must make sure you don't leave out is the squat along with all the squat variations that can be completed. Far too many people will just stick with the same old basic squat as the major lift that they do during their ...
Views: 740(1 vote) - Benefits of Walking Sticks for Hiking - by Submitted on Mar 29, 2011 from Tristan BenetteThe terms canes and walking sticks are often used interchangeably. Canes are used for rehabilitation purposes. They are designed for people with physical injuries or walking disabilities. On the other hand, walking sticks are used to aid people in hiking. They provide balance and ease of walking ...
Views: 1373(2 votes) - Plyometrics Exercises for Sports Training - by Submitted on Mar 28, 2011 from Dale MillerSports like soccer are incredibly demanding on the body. Players must be continually running around a large field exerting themselves in all kinds of ways, whether it be sprinting, jumping, sliding, tackling, or kicking. The average soccer play will run over eight kilometers in a ninety minute ...
Views: 2419(3 votes) - Best Warm Up Stretches - by Submitted on Mar 28, 2011 from Dale MillerOne of the most important elements to proper exercise that is also often overlooked is the warm up stretch. Warming up is absolutely vital when it comes to any kind of exercise, otherwise you’ll expose yourself to injury and lackluster performance. Performing a proper sequence of warm up ...
Views: 1951(1 vote) - Weight Loss with Weight Training - by Submitted on Mar 28, 2011 from Mike StraussDuring the holidays and winter months it’s not unusual to put on a few extra pounds. With summer just around the corner folks everywhere are flocking to gyms, buying the newest fitness videos and trying out the newest weight loss products that promise fast results. So what is the best way to ...
Views: 468 - The New Gym Accessory - by Submitted on Mar 28, 2011 from Mike StraussIf you’ve been trying to lose weight, chances are your personal library has an exercise book on just about every subject. With each year there are new fitness trends, fads, and information out there in book stores. You can probably look through your personal fitness library at home and just ...
Views: 486 - "The Way to Wellness" It's time to start a Healthy life: your 7 days program - by Submitted on Mar 28, 2011 from Kathy DavisHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball ...
Views: 1448 - Fitness programs - Why should you choose one? - by Submitted on Mar 28, 2011 from Mike StraussWhen choosing a fitness program, one should consider the effectiveness of it, their ability to maintain the program, their ability also to stick to a strict regimen and the type of program to choose. Many persons choose a fitness program which can cater to their specific needs; there are persons ...
Views: 417 - "The Way to Wellness" It's time to start a Healthy life: your 7 days program - by Submitted on Mar 28, 2011 from Kathy DavisHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball ...
Views: 717 - Boxing adds variety to fitness regimes while being fun and unique - by Submitted on Mar 28, 2011 from Ome KumarBoxing is so much more than a sport. It's an art form that can transform the body, mind and soul. The physical and mental strength the sport provides can increase confidence, determination as well as stamina, muscle mass and weight loss. While in the past boxing was purely about the fight, it ...
Views: 483 - Exercises For Your Back - by Submitted on Mar 27, 2011 from Mark WarringtonAs we grow older, there's a good chance we will experience back problems. The most annoying part is that we cannot do as much about about it when we already have it. However, preventing these back problems from happening can be easy. All you have to do is to train your back muscles to be ...
Views: 733 - Exercises That May Do More Harm Than Good - by Submitted on Mar 27, 2011 from Mark WarringtonPeople exercise to get fit. Though exercising may result to mild muscle soreness, pain may indicate injury. Most exercises carry a certain amount of injury risk. There are certain exercises, however, that pose a higher risk to your well being. Your fitness success depends on your ability to ...
Views: 805 - Bench Press Tips: Variations To The Bench Press To Spice Up Your Workout Sessions - by Submitted on Mar 27, 2011 from Steven TyrieWhen formulating a work out regimen, it is important to review the various bench press tips that are available to you before you begin incorporating these moves into your regimen. You should be familiar with the proper technique for execution of these moves and what benefits you will receive ...
Views: 880(1 vote) - 4 of the Best Six Pack Abs Bodybuilding Exercise Routines - by Submitted on Mar 27, 2011 from Brandon WardHere’s how to succeed at six pack abs bodybuilding. If you have always wanted to own a six pack, what you need to is to prepare yourself first for the challenge. This is not going to be easy, in fact, you will get hurt and get body aches along the way. If you are determined to build and ...
Views: 1021(1 vote) - What is the Best Six Pack Abs Book? - by Submitted on Mar 27, 2011 from Brandon WardSo you might be asking, what is the best six pack abs book for people who have little interest in bodybuilding but want to improve their physical appearance? Every year, many celebrities release their books about looking and living healthy but if you examine their books closely, you will see ...
Views: 838(1 vote) - Least expensive Workout Ever - by Submitted on Mar 27, 2011 from Eugene MaylenWithout a doubt, exercise has a great deal of benefits to our well being. In reality, everyday physical exercise keeps the doctor away. As well as appropriate diet plan and healthful life-style, we can obtain the optimum health status. As important as proper diet, competitors on distinct ...
Views: 651(2 votes) - How to lose fat. - by Submitted on Mar 26, 2011 from John SmithWell, summer is near and lot of people try to lose fat. Most of them struggle, but when you know the right rules, losing fat isn't that hard. If you follow my tips, you will have no problems to lose fat and attain that beach body. 1)Have at least 500 calorie deficit. If you want to lose fat ...
Views: 777(2 votes) - Overtraining Symptoms: How To Notice Symptoms Of Overtraining Within The Gym - by Submitted on Mar 26, 2011 from Steven TyrieWhile performing your regular workout regimen it is important to record your progress throughout the week so that you will be aware of any overtraining symptoms. If you look back over the last few weeks of training and notice that your weight levels are dropping or that your reps and sets are ...
Views: 685(1 vote) - Overload Weight Training: Tips To Overload The Muscles While Weight Training - by Submitted on Mar 26, 2011 from Steven TyrieWhat is required in order to have successful overload weight training? When attempting to build muscle size, it is important to provide overloading stimulus to fully engage all of the muscle groups of the body. Some of the things that you can do to ensure that your muscles are working at full ...
Views: 702(1 vote) - Ways to Stay Fit On Limited Time - by Submitted on Sep 07, 2011 from Brent P CullenThe majority of people in the world want to and try to make a descent effort to stay in shape. There are very few of them who purposely choose to become overweight and out of breath. Most of them have the desire to stay healthy, but the main problem for them is finding the time and ways to stay ...
Views: 697(1 vote) - Staying Healthy And Fit During Pregnancy - by Submitted on Mar 25, 2011 from Megan AdamsFinding out you are pregnant can be a very exciting and yet overwhelming time. How will you manage work, family, financial obligations, and still maintain a low stress and healthy lifestyle? One of the most important things you can do while you are pregnant to help keep a positive outlook on ...
Views: 681 - Six Pack Abs are essential if you want to be fit - by Submitted on Feb 13, 2013 from David BrittoThe concept of having six pack abs where the abs are trim and fit without an oz. of fat to show is just that, a concept. While there are people who sport six pack abs, both men and women, most of the time they are hyper targeted on the body and its appearance in contrast to overall good health. ...
Views: 1507 - Must-try Work outs for a fantastic Shape - by Submitted on Mar 25, 2011 from Eugene MaylenSeeking good and feeling greater are almost certainly the best gifts you’ll ever have in return of a wholesome diet regime suitable physical activities. Many people are willing to get that excellent body figure even if it fees grand. Distinct surgeries are even created available today just ...
Views: 508(1 vote) - Belly Dancing and its Incredible Positive aspects - by Submitted on Mar 25, 2011 from Marjorie DoumaFrom the field of entertainment, belly dancing has gained popularity as among the greatest fitness workout all about the planet. Various versions of this dance had been produced to distinguish it from region to region. Its recognition is associated with its colorful costumes and distinctive ...
Views: 1148 - The Benefits Of Cardio - by Submitted on Mar 24, 2011 from Mark WarringtonCardio exercises are a typical part of your workout routine. It would sometimes be the only exercise that some people do in a day because cardio exercises are usually easy and fun to do. They are also a good pairing to any other workout you do like weight training. The reason for that is because ...
Views: 693 - Lose weight fast diet plan - by Submitted on Mar 26, 2011 from Popa WoolseyLatest lose weight fast diet plan with the best high blood pressure diet. Good news! Now you can shed those unwanted pounds and still eat lots of tasty foods. Before we list your delicious food choices, here are some great tips to guide your choices. Develop a regular exercise program ...
Views: 4784(2 votes) - A Holistic Detox Will Help You Finally Shed That Unwanted Weight - by Submitted on Mar 24, 2011 from Paul CliffordWith such a large number of overweight people struggling with diets that don't work and trying to live a healthy lifestyle, it gets harder and harder with all the diet fads and new programs that pop up every other day to stay focused on one plan. A holistic detox will and can aid you in not ...
Views: 731 - A Juice Cleanse - The Answer For A Healthy New You - by Submitted on Mar 24, 2011 from Paul CliffordIt was once thought that juices were regarded as substitutes for water. They were chosen to satisfy thirst and as a kind of hydration. These days, we see juice is frequently used in conjunction with dieting. Actually, the juice cleanse is now a popular diet since many consider it to have ...
Views: 623 - Get Your Body Renewed With A Body Detoxification And Enjoy A Renewed You - by Submitted on Mar 24, 2011 from Paul CliffordAre you getting irritated more and more because it seems like your body no longer can do what it used to do with ease? I'll bet today feels just like yesterday, meaning you're exhausted and worn out. Right? It's just a guess, but I bet your daily life is full of stress and your body is ...
Views: 644 - Intestinal Cleanse: Stay Beautiful And Healthy Inside And Out - by Submitted on Mar 24, 2011 from Paul CliffordToxins tend to be found everywhere you go - the environment, the foods all of us eat, and our lifestyles. It's virtually impossible to escape them. However, were you aware that almost all of the toxins which have an effect on all of us are in fact found in the foods and drugs we all consume, ...
Views: 748 - Dumbbell Vs Barbell: Which Is Better For Weight Training Workouts The Dumbbell Or Barbell? - by Submitted on Mar 24, 2011 from Steven TyrieWhen thinking about and planning weight training workouts, sometimes it is hard to decide between the dumbbell vs barbell option and which would be more appropriate in different situations. Both the dumbbell and barbell have their strong points, but also weak points that should be considered. In ...
Views: 878(1 vote) - Quick And Effective Workouts: Tips For Quick And Effective Workouts For Busy People - by Submitted on Mar 24, 2011 from Steven TyrieIf you are someone who is always on the go and doesn’t really have a lot of time to devote to the gym, then you should follow these tips for quick and effective workouts. You can still have the results you want without having to change your schedule around too much. Compound exercises, decreased ...
Views: 625 - Colon Cleanse: Start Making It A Habit For Optimal Health - by Submitted on Mar 24, 2011 from Paul CliffordWhat exactly is a colon cleanse? A colon cleanse is a delicate elimination of any kind of dangerous waste material or toxins which can be hiding inside your colon. The movements of foodstuff throughout the intestinal tract is achieved through the process known as peristalsis. This is really ...
Views: 915 - Walking Is A Best Way to Loose Weight - by Submitted on Mar 24, 2011 from Dan MathewsDo you think that walking is not science? Maybe you could better exploit the benefits of a good walk. These tips will help you achieve this, while making your workout more enjoyable and freshening. Begins to walk slowly and gradually work up the intensity. Find the most suitable walking ...
Views: 782 - Good Commuter Bikes - A Few Things You Should Know - by Submitted on Mar 23, 2011 from Darren FlemingBicycling is becoming more and more popular not only because it is a good way to exercise and stay fit, but also because it is one of the best ways to reduce carbon emission. Instead of using carbon-intensive transport vehicles such as cars, buses, motorcycles, and the like, people are trying ...
Views: 856 - Why it's Important to Treat Your Employees Well - by Submitted on Mar 23, 2011 from Marcus TaylorI'm a firm believer that if you treat your employees well - that is; trust them, offer them what they want, and treat them with respect, you will receive exactly that back from them. People radiate back exactly what they are given to them, so if you want a workforce who are going to cooperate ...
Views: 3141 - Tips To Enhance Cardio Exercises - by Submitted on Mar 23, 2011 from Mark WarringtonExercise should be an essential part of your daily activities. It is one of the most important things you can do to ensure that your body is running in top condition. Planning should always precede an effective and efficient exercise plan. We may be spending so much time in the gym and yet ...
Views: 669 - This Is The Most Powerful Tool To Maximize Brain Function - by Submitted on Mar 23, 2011 from Ed MayhewExercise is the single most powerful tool we have to maximize our brain function. This is because of the extensive cascade of chemical compounds, including hormones, neurotransmitters and growth factors, that are unleashed in and into the brain when we get in a good workout. A bit of history to ...
Views: 2139 - The Physical Benefits Of Regular Exercise - by Submitted on Mar 23, 2011 from Mark WarringtonBetween a healthy diet and regular exercise, the former is a lot easier to accomplish. People have plenty of reasons why they cannot effectively stick to an exercise schedule. Some might say that they are too busy to work out or they spend a lot of money and effort in working out at the gym, but ...
Views: 770(1 vote) - The Best Home Cardio Exercises - by Submitted on Mar 23, 2011 from Mark WarringtonHaving a healthy heart is not an easy thing to achieve nowadays. In the modern society, a lot of things we easily do are potentially endangering our hearts to succumb to plenty of lifestyle diseases. To add to that, people think that cardio exercise takes a lot of time and effort to boost the ...
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