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Articles from Mark alen | Selfgrowth.com
- Weight Losing Tips: 8 Simple Ways to Combat Fat - by Submitted on Jun 30, 2011 from Mark alenBeing fat earns you a one-way ticket to mockery. It puts down your self-esteem. It affects your social and emotional well-being. Not only that, being fat can also lead to serious medical risks such as high blood pressure, heart diseases, diabetes, and some types of cancer. However, there is no ...
Views: 554 - Different Ways to Build Muscles - by Submitted on May 22, 2011 from Mark alenMost people who are lean and thin have a problem when it comes to muscle mass. Most people who would like to gain muscle will look for ways that will enable them to be able to gain muscles and gain them fast. There are some bodybuilding supplements which can be used by a person who wants to gain ...
Views: 845 - Creatine Supplements - by Submitted on May 22, 2011 from Mark alenCreatine is an amino acid which is normally produced in the body from arginine, glycine and methionine. Creatine plays a vital role in cellular energy production as creatine phosphate (phosphocreatine) in regenerating Adenosine TriPhosphate (ATP) in skeletal muscle. Without ATP, muscle ...
Views: 600 - Branch Chain Amino Acids - by Submitted on May 22, 2011 from Mark alenBranch Chain Amino Acid (BCAA) is the name given to three of the nine essential amino acids needed to make protein i.e. leucine, isoleucine and valine. They are called branch chain because their structure has a branch off the main trunk of the molecule. The combination of these three essential ...
Views: 660 - When Is Best to Take Whey Protein - by Submitted on May 22, 2011 from Mark alenWhen it comes to whey protein, there are the specific times that you have to take it so that you will be able to achieve good results. Many people think that you can take it anytime you want but what they do not know is that there are the best times to take it and if you follow those specific ...
Views: 598 - How to Lose Weight in a Week - by Submitted on Aug 05, 2011 from Mark alenA lot of people are at the risk of getting most of the diseases that are associated with obesity or being overweight. Many people are going all the way even to the point of taking pills that can help them to lose weight but what they do not know is that the pills can turn out to be dangerous to ...
Views: 543 - Tips on How to Lose Weight - by Submitted on May 22, 2011 from Mark alenA lot of people who are overweight are at risk of getting diseases that are brought about by having a lot of weight and this is the reason why a person must always watch his/her weight as it will help them to be able to keep off from those diseases. There are many causes of weight gain and if a ...
Views: 523 - Tips on How to Build Muscles Fast - by Submitted on May 22, 2011 from Mark alenMost people would like to build muscles but they do not want to follow the procedures that need to be followed for one to be able to gain them. There are three procedures that have to be followed if one wants to build muscles and be able to build them fast. The three main ways that a person has ...
Views: 556 - How to Get a Six Pack Fast - by Submitted on Aug 05, 2011 from Mark alenFor those people who want to get a six pack quickly, there are two steps that you have to follow. These two steps are strengthening your abs muscles as well as losing body fat. This may sound simple to many but it is challenging for one to take the steps that are required. It takes a long time, ...
Views: 589 - Best Food to Eat after Workout - by Submitted on Aug 05, 2011 from Mark alenEating after exercise is as important as eating before exercising. Your muscles need the raw materials to recuperate after work out. A light meal or snack within 2 hours after exercise is perfect. This post-work out meal should contain some protein, some complex carbohydrates and some healthy ...
Views: 607 - The Best Muscle Building Foods - by Submitted on May 22, 2011 from Mark alenMost of the people who think about muscle building do think that it is only through going to the gym and lifting weights that they are able to gain the muscles that they so long desire to have. What many people do not know is that one can also build muscles by eating the right type of food and ...
Views: 698 - Secret Of Muscles Building - by Submitted on May 22, 2011 from Mark alenThere are several reasons why people go to weight lifting. Many are doing so as part of their hobby, but many people will commit themselves so they can build muscles.Bodybuilding can sometimes be difficult as a result following wrong advice, or procedure, which may even be derived from a ...
Views: 562 - The Best Time to Take Whey Protein - by Submitted on May 22, 2011 from Mark alenMany people wonder at what is the best time to take whey protein. Although protein can be derived from common food groups such as fish, milk, eggs, cheese and beef, increasing intake on such food will also mean an increase in weight, which a lot of people would want to avoid at all cost. This is ...
Views: 860 - Best Whey Protein Supplement - by Submitted on Jun 10, 2011 from Mark alenThere are so many brands and types of whey protein supplements that are available in the market and considering that they are using different serving sizes, different scoop sizes and different container sizes and this makes it harder for a person to make the comparison. The key to losing fat, ...
Views: 586 - When to Take Whey Protein - by Submitted on May 22, 2011 from Mark alenAside from water, proteins make up basically and contribute to everything in our body. In essence protein and amino acids are the building blocks of our whole body. Muscles, tissues, hair, nails, all made up of protein. If you do not have enough protein in your body you cannot recover and ...
Views: 544 - The Science of Creatine and Building Lean Muscle - by Submitted on Aug 05, 2011 from Mark alenFor those who don’t know,Creatine is a combination of amino acids which are commonly found in red meats and certain types of fish. When consumed as a supplement, creatine works best when combined with simple carbohydrates like fruit juice as it helps in pulling the creatine into the muscles. ...
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