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  • A Beginners Guide to Get You Running - by Tim Penny
    Submitted on Mar 12, 2011 from tim penny
    The decision to start running regularly for your exercise or weight loss goals means you already on the right track! Running is the ultimate way to get fit and is an ideal form of cardiovascular and aerobic exercise. Running can make you sweat a lot. This is just a good sign that your body is ...
    Views: 493
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  • Beginners Guide to Fitness - by Tim Penny
    Submitted on Feb 16, 2011 from tim penny
    This beginners guide to fitness will help you begin a long term fitness plan explaining what exercise you should do, how much you should do and staying committed to your goals. Benefits of getting fit Beginning a program of fitness has many different positives benefiting your physical and ...
    Views: 473
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