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Living healthy is one of the easiest things to achieve in this modern era. There is so much good information available, immediately, to help you reach your own pinnacle of success. Narrowing the field may not be easy. Read on for some of the best advice available for attaining your self ... Views: 1059
In his fascinating book Cosmos, Carl Sagan takes us to our childhood and throughout our lives mimicking the passage of time in the universe. The book made me wonder that, in time and space we are nothing but a dot.
Then I sat down to write a story for my grand daughter:
Once upon a time ... Views: 1058
If a woman wanted to change her appearance in the past, she may have had a boob job. Nowadays, this is just one of a number of procedures that a woman can have to change how she looks.
Plenty of Options
If she isn’t happy with her weight, she could have fat removed, and this will mean ... Views: 1057
Inspire confidence in others to command respect and loyalty. Developing the self belief and confidence needed to be a leader.
One of the best ways to measure success is to look at ourselves through the eyes of others. Are we looked up to? Are we respected? Some of us are leaders, others are ... Views: 1057
Each of us are the way we are due to several factors out of which our upbringing, our beliefs and values formed during our formative years play a major role. Thus when with interact with others, there is exchange of views and values which if they match results in a 'harmonious' relationship and ... Views: 1057
“People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.” - Thomas Szasz
What is lost can never be found, what is found can never be forgotten.
So echoes the quest to realise your true identity.
I remain ... Views: 1056
We all get a few knocks in life that affect our self esteem, or our estimate of ourselves. Sometimes a negative childhood also affects our self-esteem and we go through life carrying around this burden of negativity. What ever the reason, your self esteem has a huge affect on the quality of your ... Views: 1056
Perhaps you are going through a challenging time right now or maybe your life has been tough for a while. Either way, a big part of you may wonder if you have what it takes to move forward.
So even if a small part of you believes that you do have what it takes, this part of you won’t exert ... Views: 1055
Do you feel uncomfortable when you come in contact with the opposite sex? Does this lack of confidence stop you from forming relationships, or asking someone you like out for a date? Many men and women suffer from having no confidence at all when it comes to meeting someone of the opposite ... Views: 1055
So much is taking place around us every moment. We are so involved in our own lives, that there is hardly any time to look around and see what is happening. However, it is very important to do so, especially now when the entire world is so closely connected due to globalization. There are so ... Views: 1054
Do you ever experience feelings of not being good enough? Do you feel that it’s normal to actually have the belief of not being good enough inside you, creating self-doubt? Do you feel like it’s normal that you have to be and do things in order to feel good within yourself? Do you find yourself ... Views: 1054
HOW TO BOOST CONFIDENCE
Confidence, like most states of being, depends on your state of mind, and not on your state of emotion.
Confidence comes from the belief that you are sufficiently capable of performing the task at hand.
It arises from proficiency as well as the inner belief in ... Views: 1054
A few days ago I watched a short video about someone who lived a very lonely existence even though they were extremely popular. On the outside, they looked happy and as though they were connected to life, but when they were by themselves, they felt unhappy and disconnected.
The image that ... Views: 1053
In myths and fairy tales, the banished characters are shadow aspects who represent the inner characters we would like to sequester away in a cloistral tower or banish to the middle of the forest: the virginal maiden representing forbidden chastity, the unattractive witch representing the ... Views: 1053
It might seem that the answer to this question should be rather obvious. Surely you see yourself when you look in the mirror? But this is not strictly true. What you see depends upon how you look at yourself and what you look for in yourself. It depends upon how you view your world.
Some ... Views: 1053
Now that many of the resolutions you made in the initial frenzy of the New Year may have fallen away, it's the perfect time to really evaluate what you want this year to mean for you. What do you want to be, do and have in 2009?
Life can change in an instant, whether as the result of something ... Views: 1052
Do you worry about how other people perceive you? Do you consider yourself an excellent mind reader who knows what others think about you? Maybe you've thought, "He's disgusted by my weight" or "She can tell I feel bad about being short." The truth is no one can read others' minds, and it's ... Views: 1052
Are you sabotaging your self-growth efforts unknowingly by indulging in habits with an unknown impact? All of our habits have a far-reaching impact on other people and the planet.
Self-improvement is rooted in examining your thoughts, ideas, and habits and rooting out ineffective behaviors ... Views: 1052
There are quite possibly hundreds, if not thousands, of female models who share pictures of themselves online. And just as there are a number of these models online, there are also going to be a number of reasons as to why a woman would want to live her life in this way.
For one woman, this ... Views: 1051
Anxiety is largely the result of what I call ‘emotional landmines’ i.e. negatively charged memories stored in your unconscious mind and body that keep getting re-triggered by daily events. The triggering of these ‘landmines’ leads to anxiety and other painful emotional and physical experiences ... Views: 1051
If one was to think about their life, they may find that they have the need to be perfect in every area of it, or this might only apply to one area. When this is something that applies to all areas of their life, they are likely to experience a lot of pressure.
But when it doesn’t, they ... Views: 1051
There is actually one really easy and simple action step people can take each day that can change their business success and enjoyment of life to the highest levels. This action is so easy and so simple that most people won't do it.
This easy and simple action step, which has been proven to ... Views: 1050
What I want to discuss today, is the power of our personal self-image, and the role it plays in how successful we are in life. I want to share with you how it is developed, what influences our self-image, and whether it is possible to change how the self-image affects and influences our lives, ... Views: 1050
I was coaching a Big Stretch recently up in the mountains of Spain. This is a powerful week-long holiday/course in which we ask the participants to identify an area of their life where they want to stretch and take big steps forward.
As we all know stretching out of your comfort zone is ... Views: 1050
Without sound self esteem we feel we have no self worth unless someone praises us. Our sense of worth becomes dependent on the opinion of others. Receiving praise becomes a necessity. Without it we feel less than, inferior, worth less than everyone else.
You can't feel good about yourself ... Views: 1049
When it comes to how someone behaves, there are a number of things that can play a part. And one thing that will have a big effect on how they behave is how they feel about themselves.
Three Options
There are going to be people who generally feel good, others who don’t, and those who ... Views: 1049
Our thoughts draw us to what we are thinking, and by constant repetition of positive affirmations, you can creative positive subconscious thoughts. Positive affirmations work only when they are translated into action. By conditioning your mind through positive affirmations, you are clearing out ... Views: 1048
In order for someone to live a fulfilling life, there are going to be at last two things that will need to be in place. On the one hand, they will need to be aware of their needs, and on the other; they will need to feel safe enough to fulfil them.
From here, one will have the ability to ... Views: 1048
I remember it clearly, the first time I said NO. I thought I was going to lose my job because of it. I was in my early 20’s and working as Secretary to the Marketing Manager of a company that manufactured and sold air compressors. As part of the job I also did projects for some of the ... Views: 1048
No doubt you have your own share of challenges to deal with. Perhaps it's uncertainty about the future of your job, maybe you are battling an illness, struggling to pay your mortgage, ensuring your kids don't go off the rails, resolving conflict in your marriage or workplace, dealing with aging ... Views: 1048
1.) Ask yourself, “What’s the worst that could happen?” Too often, we place excess importance on potential problems. We all have a certain amount of energy so let’s apply it to creating extraordinary relationships, advancing our careers and meeting our goals INSTEAD of wasting that energy ... Views: 1047
If there isn't a remedial name for shyness, in that case there is required to be. It can be a crippling trait which could inhibit even essentially the most sharp or gorgeous people from reaching their full aptitude. Whilst we used to be teens a whole lot of us suffered from it, in particular ... Views: 1047
You know, you really SHOULD be a better person. You really SHOULD go to the gym and work out. You really SHOULD succeed in life.
How do you feel when you hear someone say the word SHOULD to you? I don’t know about you, but I tend to feel as though I’ve done something wrong, or ... Views: 1047
Although there are going to be moments in someone’s life when they will need to be serious, they won’t need to behave in this way all the time. Along with this, one will need to be easy going at times, and at other times, they will need to be firm.
Multifaceted
Ultimately, how one will ... Views: 1047
“May the soft rain fall upon your fields.”
From ‘May the Roads Rise Up’, Old Irish Blessing
Here is a line from one of the best known of Irish Blessings. Such blessings tend to begin with an invitation with the word ‘May.’ This does not demand. It invites. It is respectful and an invitation ... Views: 1046
When someone values themselves, they can do what it takes to achieve their goals. Quite simply, they are not going to be willing to settle in life, and this will be what pushes them forward.
As a result of this, they could be in a position where they have achieved a number of their goals. ... Views: 1045
During the time when my father was in hospital, towards the end of 2011, I did my best to carry on as normal. This would typically mean that I would act as though I was happy and that everything was fine.
But as I had been this way for most of my life, it wasn’t as if I was doing anything ... Views: 1045
This week my friend honored me by asking me to read the blessing at her upcoming wedding. I was so touched, tears immediately welled up in my eyes. Embarrassed, I held them back while exclaiming, “Oh no, I am crying!” So I was wondering why that was my first reaction? I love my friend so ... Views: 1044
It has been widely reported that a lot of children are now growing up without a father, and this is in addition to the adults who also grew up without one. There are, of course, a number of reasons as to why this is the case.
Firstly, moral decay has led to an increase in hedonism, which has ... Views: 1044
According to leading US psychologist Dr Nathaniel Branden there are six pillars of self esteem. A high level of self esteem is a consequence of following six fundamental internal practices that require ongoing self commitment. The six pillars are:
Living consciously: Respecting and adhering ... Views: 1044
In order for someone to be able to fulfil their needs, they will need to be in touch with them. But that’s not to say that this is all there is to it, as one will also need to feel as though it is safe enough for them to fulfil them.
The Two Levels
It could be said that, as a human ... Views: 1044
In order for someone to be able to express their true-self, it will be essential for them to be an integrated human being. What this means is that their mind (thoughts), heart (emotions) and body (instincts) will generally work together.
Through being this way, they will be in touch with ... Views: 1043
Most people start out working on their success development with enthusiasm and energy. But many people find it hard to keep up the motivation and to maintain momentum. Generally, it is not because they are lazy or do not have a strong desire to succeed. More often, they are lacking motivation ... Views: 1043
On the last round of Open Your Heart a participant asked:
“So if I don’t trust these anxious thoughts then what can I trust? If my truth was really that we are not right for each other then how would I know if I am teaching myself not to listen when doubts arise?”
And then she wisely ... Views: 1043
After a conversation I had with someone the other day, it made me think about how different it is to live in the body compared with the mind. In a way, living in the mind is similar to being on a bouncy castle, while living in the body is similar to being a tree.
The reason for this is that ... Views: 1042
When we feel weak, the world around us seems hostile. Everything is bad outside, because everything is bad inside. It is not easy to realize this, because we often perceive our aggressiveness as a manifestation of strength. But aggression is a transformed fear. How to overcome latent fear and ... Views: 1041
I consider Sept 21, 1991 as the day that God gave me a second lease on life. I call this portion: Adele, The Sequel. In this journey of self discovery and exploration,(let me add that it is not over yet!), I have learned that deep within me, and deep within all of us, we have these buried gems, ... Views: 1041
Confident people know when to be afraid; they then take action – to run away from the saber-toothed tiger, leave the burning building, or whatever. Unconfident, or socially anxious, people, on the other hand, are wracked by numerous anxieties over what are called “paper tigers”: fears about how ... Views: 1040
Although someone can be aware of why they are doing something, they can also be completely out of touch with this reason. However, even if this is the case, it doesn’t mean that they will realise this.
Two Levels
One can have a clear idea as to why they want to do something, and this ... Views: 1040
From the book "Contemporary Parables"
by Robert Elias Najemy
There is a spiritual truth which claims that everything which has occurred and which is occurring at this moment was and is perfect. The future we do not know. But once the future has become the present, then that too is ... Views: 1040