On the last round of Open Your Heart a participant asked:

“So if I don’t trust these anxious thoughts then what can I trust? If my truth was really that we are not right for each other then how would I know if I am teaching myself not to listen when doubts arise?”

And then she wisely responded to her own question with:

“But I can see that is probably another clever resistance pattern.”

Even though she named that the question was coming from resistance, the question itself is a valid and common one, and if you’re struggling with relationship anxiety and have found your way here, I’m sure you’ve asked yourself the same thing. It’s really the million-dollar question that inspired much of my work with relationship anxiety, including the Break Free From Relationship Anxiety E-Course. Asked another way, the question is: Is my anxiety/doubt evidence that my truth is that I’m with the wrong partner or does it mean something else?

Truth is a funny thing. We have this idea that there’s a single truth and if you could just arrive at the truth you would have your answer. But life is much more nuanced, complicated, and mysterious than that, and when we’re dead set on discovering a truth, we’re usually setting ourselves up for a massive bout of anxiety. Truth is a spike word in the world of relationships, like “chemistry” and “the One” and “settling”, so for now let’s shift away from the word “truth” and instead open a conversation about knowing.

Knowing is the place beyond thoughts and even beyond feeling. If we open to the space between the thoughts and the place beneath the feelings, we arrive at a place of knowing. It’s lives deep inside, quietly shimmering like a warm pool. When we dip into it, anxiety and doubt fall away. We may only dip there for a brief moment in between the bouts of intrusive thoughts, moment of grace, perhaps, when the mental chatter and the attempt to find an answer settle down. But we know it when we’re there. And if we could put words to this place it might say something like, “I don’t want to leave. I’m with a great partner. So I might not feel madly in love, but I don’t want to walk away. I might not know if my partner is “the One”, but I know that he or she is someone with whom I can learn about love. That’s a question I can answer.”

We have a hard time in the culture trusting what we can’t see. We want hard evidence, “proof” that we’re with the “right” person, which causes the ego to shift to overdrive in its quest for the answer. But the most meaningful things in life are usually invisible, meaning we can’t point to them with our five senses. Like the divine, we can’t “see” or “touch” these places, but we know they exist in a place beyond rational knowing.

An analogy recently came to mind for me regarding the need not only to find “an answer” but ultimately what it feels like to trust ourselves despite the messages in our rational-scientific culture that only trusts what it is evident through the five senses. I’ve been a vivid and epic dreamer my entire life. From the time I was a little girl, I would wake up each morning with several, detailed dreams roaming through my conscious memory. I was blessed with a mother who was interested in my dream life, and many mornings I would share my dreams with her or in my journal. Nobody talked about dreams at school. None of my friends mentioned their dreams. But because my dream life was validated and seen by my mother, I never doubted that they were something special and meaningful.

As I grew up, I was exposed to the mainstream message about dreams: Dreams are just a way of releasing excess mental energy. Dreams are a way of processing the day. Dreams don’t really mean anything. Dreams are fluff. For the most part, I didn’t buy into those messages, but once in a while something would hook in, and when it did I could feel a part of my soul sink.

I will never receive a definitive confirmation that dreams are messages from the unconscious. No scientist will ever be able to prove it and no psychologist will be able to disprove it. But I know it in my bones. I know what’s true for me and for many of my clients who bring me their dreams weekly: that dreams are signposts to the soul. That doesn’t mean that doubt about the importance of dreams doesn’t play a cameo role from time to time, for doubt is a character in psyche as well. But I don’t let doubt sidle into the driver’s seat. I see it, I hear it, and then I return to my own place of knowing.

I hope the analogy is clear, but if it’s not let me lay it out for you. When you hook into the widespread cultural belief that you have to leave your loving partner because you don’t always “feel in love” or you’re plagued by doubt, your soul sinks and your heart contracts because this edict is out of alignment with your deepest knowing. Just like I have to swim upstream to defy the mainstream message that says that dreams are fluff, you have to swim upstream to defy the mainstream message that says that if you were with the right partner you wouldn’t be struggling so much, and you do this because your heart – in the deepest recesses, in that pool of knowing – stands for real love.

In some ways, choosing a life partner is as amorphous and risky as trusting in your dream life. There is no formula for choosing a partner, no blood test that will guarantee that you’ve made the “right” choice. You can go from psychic to psychic asking if you’re with the right person and you will likely receive a smorgasbord of responses, each of them certain that their foretelling of the future is accurate. You can poll your parents and friends and, again, will receive a variety of opinions. But in the end none of that matters. What matters is that you trust a place deep inside of you that says yes to the person that you’re with. It might be a quiet whisper of a yes, but if you listen closely enough and with ears that hear in murmurings instead of words, you will send a taproot down into your place of knowing and be able to chart your course.

Jeremy Taylor, who has become a master dreamworker through fifty years of working closely with dreams, says that the only reliable source of recognizing an accurate interpretation of a dream is the dreamer’s own sense of “a-ha”. It’s that subtle or sometimes even exuberant feeling of YES that rises up from the unconscious to meet the conscious insights, that place deep inside that nods its head in agreement and often leads to an opening inside. It’s the moment when oxygen re-enters the psyche, when a sense of spaciousness opens and a smile releases. Many people have this same response when they find my work on relationship anxiety and anxiety in general. It’s the feeling of, “Yes, this is right, even if it flies in the face of everything else I’ve read about anxiety. Or even because it flies in the face of everything else out there.”

The bottom line is that nobody can hand you this sense of knowing; it’s something you have to discover for yourself. In fact, one of the gifts embedded in the crucible of relationship anxiety is the opportunity to strengthen your muscle of self-trust – or perhaps to access the muscle for the first time in your adult life. Engaging with and committing to your inner work will help you sift through the faulty beliefs and unrealistic expectations about love and relationships that interfere with your ability to access self-trust, but ultimately the work of finding your path is yours and yours alone.

Of course learning to access your self-trust applies not only to relationships but to all decisions in life. Without an ability to access our inner knowing, we feel flustered and lost as we try to navigate through life without a compass or rudder. But there is a path for accessing and strengthening self-trust. There is a roadmap that can help you find your own way and lessen your dependence on others’ opinions, on the need to “get it right”, and on the addiction to approval and perfection. This roadmap is what I offer in Trust Yourself: A 30 day program to help you overcome your fear of failure, caring what others think, perfectionism, difficulty making decisions, and self-doubt. Registration is open and the course begins November 2018. I look forward to seeing you there.

Author's Bio: 

Sheryl Paul, M.A., has counseled thousands of people worldwide through her private practice, her bestselling books, her e-courses and her website. She has appeared several times on "The Oprah Winfrey Show", as well as on "Good Morning America" and other top media shows and publications around the globe. To sign up for her free 78-page eBook, "Conscious Transitions: The 7 Most Common (and Traumatic) Life Changes", visit her website at http://conscious-transitions.com. And if you're suffering from relationship anxiety – whether single, dating, engaged, or married – give yourself the gift of her popular eCourse