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(The following article was published in Gary Craig's newsletter, with a brief introductory note by him. Gary Craig is the founder of EFT (see www.emofree.com).
Hi Everyone,
Jennifer Davidson from Switzerland writes this MUST READ, engaging article on how she overcame many hurdles with her ... Views: 4131
Addiction results from using a substance repeatedly to cope with emotional and/or physical pain. Family history of addiction is a factor in the severity of the problem and one’s ability and willingness to stop, but using substances to deal with emotional pain prevents us from learning effective ... Views: 4544
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1 Be specific. Learn more about the importance of being specific here.
2 Treat and be aware of different aspects. An aspect to a problem or issue is a feature or part of that issue, not necessarily the entire issue. For example, an aspect can be a shift in ... Views: 1343
Sometimes coaches have personal fears and doubts about various aspects of coaching. For example, if you have never experienced presenting a group coaching program or tele-class before, that can be very stressful. This is especially true when the recording mechanism doesn’t work or the call ... Views: 3577
At my recent lecture at the Mid-Manhattan Library on developing resilience and recovery muscles, one of the members in the audience noted that she always seemed to gloss over the positive things that happened in her life and home in on the negative.
Others nodded their heads in vigorous ... Views: 1187
It was in October 1982 in my home town of Berlin located in the suburbs of central Connecticut. It was a brisk 60 degrees outside and fall was reaching its peak. I was waiting to pick up my stack of newspapers from the New Britain Herald on the corner of Wildemere Drive and Lower Lane. I ... Views: 1409
THE PATH TO HAPPINESS: TAKE A SHORTCUT
What is the one thing every human being on the planet has in common? What is it that drives us all into countless workshops, has us filling bookshelves with rows of self-help books and causes us to spent thousands of dollars and endless hours with a ... Views: 1228
It's practically impossible to go through life without being hurt by somebody. Most of us humans have a hard time letting go of such injuries and carry these scars of pain, resentment and anger with us for months, years, or even a lifetime.
Forgiveness can be a difficult concept to ... Views: 2891
This study compared the effect on women of using a mind/body approach in teaching aerobics classes versus a conventional approach on the following variables: general self-esteem, physical self-esteem, and state-trait anxiety. Sixty-eight female college students participated in the study. The ... Views: 3425
Just forty minutes of EFT dissolved a lifetime of pain and grief for a birth mother that I worked with, and gave her back her life. I specialize in working with adoptees and birth mothers, and would like to share a story about a birth-mom client that I recently worked with. Nancy (not her real ... Views: 1453
In 2005, after several years of chronic pain and all the misery that goes along with that, I was diagnosed with fibromyalgia and chronic fatigue syndrome. My rheumatologist’s solution was to immediately medicate me. I was prescribed an antidepressant, 2 pain killers, and something to help me ... Views: 1560
Ways to Tap In Help
The Clearing Cure
In my studies of tapping out emotional connections to food and helping people lose weight, I have recently run across some new information that has helped me more than anything else at losing the weight and getting off my plateaus. The epiphany was ... Views: 1736
Some say the answer to many - if not all- physical, mental and emotional issues rests in our thought patterns. There is a thought-cause behind all of the symptoms and, by routine, we grasp these thought patterns. Louise Hay is well known for addressing the mental aspects of physical pain and ... Views: 1213
The supreme energy or power of the entire cosmos is ones soul force. On the one hand at the worldly level everyone thinks that wealth is our supreme need of the hour and yet if we think deeply wealth is definitely inert and material in nature. By itself it has no energy or force of its own and ... Views: 1468
The results of several research articles show that shame plays an important role in depression. I was prompted to examine the research when I noticed that many of my clients seeking help for depression also had feelings of shame. So I did a little informal survey of my own.
I randomly ... Views: 2998
In my healing and personal development work I am on a constant journey into understanding myself as a multi dimensional being and all the frequency levels that our mind functions in. I would like to address something that is vitally important to understand in moving forward with the blue Matrix ... Views: 1613
Many of us have limiting beliefs that impact our relationship with money. During these difficult times when we are tightening our belts, it would be helpful to rid ourselves of any negative beliefs that impact our ability to manifest money. These beliefs originate from our interactions, cultural ... Views: 4681
When you are doing something – perhaps you're working on the computer and have to wait for the software to perform its tasks – take a few seconds to do a self-check on how you are feeling.
Take the attention within; perhaps – if it is safe – close the eyes for a few seconds and breathe ... Views: 1477
There are often cases when using Energy Therapies, where a person is focusing on one issue and then other added benefits show up later. You don’t consciously know how the issues and emotional aspects are layered in your bioenergetic field. So even though you may not consciously think you have ... Views: 3916
Most are familiar with the saying, “Depression is anger turned inward”. In my opinion, this is an over simplified statement. Many factors can come into play in the development of depression. However, unresolved anger should always be explored when a client presents with depression. Before ... Views: 2092
In the past I suffered deep emotional trauma that left me in the deep dark pit of emotional turmoil. I felt so fragile that for weeks I could not leave my house without bursting into tears. I couldn’t listen to the radio or watch TV. Everywhere I looked there were reminders of what I had lost ... Views: 4789
1. It takes only minutes to learn the tapping sequence.
2. It is safe and so easy to learn that even children can learn it.
3. You can teach your friends and family how to tap.
4. EFT requires no equipment.
5. It is an effective self-help tool that can help you release physical or ... Views: 1467
I bet we all have taken those personality tests in school or for a prospective employer that is supposed to help us, and them, to better understand our natural tendencies and strengths. It can be valuable and fun information to have but kind of dry and impractical. What do you really take away ... Views: 5954
Imagine for a moment that you come in three layers. (Actually, the human has five main layers, but three will do for clarity’s sake.) Picture a pyramid, point up, divided into three horizontal bands. In order of frequency/vibration (highest to lowest) we find Spirit at the top, Soul in the ... Views: 3307
The human energy system is somewhat like a computer.
This does not mean that people are mechanically logical. Rather, in the same way that human are made in the image of God, computers are made in the image of humans. Every work of art is a self-portrait; creation can only be formed from ... Views: 1274
We all have an energy ‘vibration’. The way I understand it, our vibration is a combination of our mood, beliefs, attitudes and connection to the universe. It works alongside the law of attraction and the belief that what we think is what we attract.
If your life is in a real mess, you are ... Views: 2717
“I’m riding my bike to work this morning.” my husband tells me at 7:45 am. “I will need to leave by 8:15 am.” he continues. “OK.” I say, as I realize what this means. I will be the one dropping the kids off at school. Feeling time pressured now, I rush to finish the lunches, change clothes, ... Views: 1675
Tapping into opportunity is about working creatively with potential, not being limited by challenges. The key to realizing your own potential is tuning in to how you interpret the events playing out in your own life. It’s about acknowledging fear and anxiety and releasing it. It’s about ... Views: 1515
Recently I was asked this question:
What is the difference between Reiki and the faith healing as in the laying on of hands? As well who or what are you calling on when you are facilitating Reiki?
Thomas Payne
Frederick, Maryland 21703
When one is attempting faith healing it's usually done ... Views: 4474
Recently someone I know had gone to a weeklong intensive residential class in "Shamanism" directed at healing and counseling. (I put this in quotes because the description after the fact would not be considered core Shamanism). Before they went they explained to the director that they had some ... Views: 2763
Do you keep repeating the same money issues? Have you tried other money programs, seminars, technologies, read the financial books and still none of them have worked? If you have been suffering about money, until that distress at the cellular level is cleared, you will continue to face the same ... Views: 4641
During times of economic difficulty many people choose simpler pleasures that have the capacity to refresh our spirit and renew hope. Across the country movies are sold out, bars and restaurants are doing great business and more than ever we are getting back to the core values and activities ... Views: 1651
You couldn’t stop being intuitive, even if you tried. Intuition is intrinsic to who you are and to how you relate to the world. It never turns off and it will never leave you. Whether you choose to listen and respond to your intuition is another matter entirely.
Let’s widen the expanse of ... Views: 1499
Even in the best of times, life can be challenging. Sometimes failing health or loss of a job may be at the root of our concerns. Other times it may be smaller things, such as feeling left out, being criticized or feeling judged by others that sends us for a loop. And that’s the focus of this ... Views: 2240
Your consciousness in the moment of decision is what always makes the difference with everything in your life, including the health of your body, the success of your business, and the quality of your relationships! This is true because Consciousness determines the quality of all your decisions, ... Views: 2032
If you want to alleviate stress, reduce negative emotions, eliminate obsessive thinking, or help actualize your potential, you can use the following simplified steps of CLEAR. This method combines a number of energy psychology methods (EFT, EMDR, Somatic Experiencing) and is simple and ... Views: 2149
There are many reasons why we find ourselves and experience stress, related or not related illness and life challenges.
In my experience stress is actually a part of the systems natural rejuvenation solution, and therefore I do not recommend a mindset, to fight stress, or any other natural body ... Views: 934
One thing we don’t think much about is the power of our words beyond the external, commonly defined meaning of the words. But, as you may know from your own explorations into sound, words also have an internal vibration from which they derive the core, or essence, of their meaning. This ... Views: 1431
Emotional Sound Techniques
What IF?
What if something you loved very much just broke? The
first thing you would do is to see if you had the tools in your toolbox and the parts to fix it. You would be relieved to find you ... Views: 1627
No matter the Question, the Answer’s the same--its all about Energy; its life’s only Game!
The ways of the Spirit, as opposed to the ways of the dragon, are all important matters …for which clarity gives you the ability to fulfill your life through decisions/actions that create a healthy body, ... Views: 3027
Human Solution begin with Clarity for Energetic Reality
The 21st Century began, appropriately, with the Year of the Dragon (from the Chinese calendar), which symbolizes getting rid of everything that no longer serves you in your life. It began a time of massive change in our world, challenging ... Views: 2116
This book review is part of a series that covers the topic of Energy Psychology. Energy Psychology addresses the relationship of energy systems to emotion, cognition, behavior and health. Dean Allen PhD is the Official Guide to Energy Psychology.
The Promise of Energy Psychology: Revolutionary ... Views: 1248
The term energy has been widely adopted by writers and practitioners of various forms of spirituality and alternative medicine to refer to a variety of ideas, often (though not always) conceived as "fields" surrounding the earth or any living thing, supposed to be directly perceptible and ... Views: 3625
Higher human energies can be sensed in many ways. The advent of Kirlian photography scientifically proved the existence of the energy of the human aura, many decades ago. Another name for this aura is the electro magnetic energy field surrounding the physical body.
Many psychics can see this ... Views: 1433
The term energy psychology refers to a number of related energy therapies that are based on the Chinese meridian system of medicine. Energy psychology quickly and thoroughly relieves mental health problems by eliminating emotional traumas or blockages from the mind-body continuum by touching or ... Views: 1228
The insides of our own minds
are the scariest things there are.
--Robin McKinley
One of the basic premises of Energy Psychology is that all negative emotion is caused by a disruption in the human vibrational matrix [composed of the biofield, the chakras and the meridians]. Among the ... Views: 1176
Energy psychology is a family of mind/body techniques that offers fast, new methods for reducing stress, achieving goals, and attaining peak performance. The methods are free, noninvasive, and easy to learn. They can benefit adults and children and can be used for self-help or integrated into a ... Views: 1395
A year before I got sick, I’d accumulated 37,888 frequent flier miles, made over 6,500 phone calls, booked $8,103,900 of new business for our company, and received an 18 percent raise. I’d skied 78 hours, hiked 41,420 vertical feet, swam 792 laps, spent 28 hours on the StairMaster®, biked 347 ... Views: 983
“Life is either a daring adventure or nothing”…Helen Keller. “Truth or Dare”… Madonna.
Two completely flip sides of the coin of perspectives by two women from completely different ends of the spectrum of time and space. But, maybe not! Both women dared to be themselves in the changing ... Views: 952
I have called my book "The Great Field", and it has won the Book Award in the US for 2008. It is an investigation into the nature of the universe and its implications for the human psyche and the soul.
As a transpersonal psychotherapist my intention is to investigate the nature of the energy ... Views: 1130