Sure, the beginning of a new year provides fresh inspiration and impetus for your goals. The question is, how do you sustain your motivation and stay on the continuous improvement track when daily life and familiar temptations rear their head (did you really think chocolate or "Lost" reruns were ... Views: 830
Here in the US, as we celebrate the holiday season, there’s been a lot of thanks and appreciation in the air. But going beyond the seasonal tradition, developing the habit of gratitude has become a common buzzword in mainstream media, touted as the key to less stress, better health and ... Views: 1295
At my recent lecture at the Mid-Manhattan Library on developing resilience and recovery muscles, one of the members in the audience noted that she always seemed to gloss over the positive things that happened in her life and home in on the negative.
Others nodded their heads in vigorous ... Views: 1317
There's a video making the Internet rounds of a public bus ramming into the back of an SUV stopped in rush hour traffic. It's filmed from the point of view of the bus driver - well, if the driver had been watching the road instead of texting on his phone, as revealed by the surveillance camera ... Views: 918
Recently, browsing at Barnes and Noble bookstore, I noticed a number of books about happiness on display. Apparently, hearing "have a happy new year" hundreds of times in the first few weeks of January is not sufficient to bring it about.As I see it, there are two fundamental truths to ... Views: 661
Watching the US presidential debates last week, I marveled at the intense conviction of the candidates -- each shaking his head in utter disbelief at the other’s wrong-headedness – in trying to prove that his world view, his opinions were “right,” and the other’s “wrong.” Of course, that is the ... Views: 749
Lately, I’ve been thinking about rhythm.
Brimming over with ideas for work projects and collaboration, I tend to get impatient with the relaxed pace of August in New York, when everyone’s on vacation and business slows down.
At the same time, I’ve been learning about jazz ... Views: 729