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Articles from Rebecca Sheldon | Selfgrowth.com
- 3 Quick and Easy Self Hypnosis Techniques for the Busy Professional - by Submitted on Apr 23, 2009 from Rebecca SheldonWho could not use more relaxation in life? From everyday stress like work schedules, kids, or traffic to big life changes like moving, divorce, or the death of a loved one, stress relief is a much needed goal for a healthy, balanced life. There are so many wonderful avenues to bring about stress ...
Views: 7821(2 votes) - Gone Fishing for Peace of Mind - by Submitted on Apr 23, 2009 from Rebecca SheldonDuring times of economic difficulty many people choose simpler pleasures that have the capacity to refresh our spirit and renew hope. Across the country movies are sold out, bars and restaurants are doing great business and more than ever we are getting back to the core values and activities ...
Views: 1820 - Easy Energy Meditation to Find Your Center - by Submitted on Apr 23, 2009 from Rebecca SheldonEverything in this world is made of energy. The computer in front of you, the chair you are sitting on, your very own body are all examples of energy. In our western society, we are often not taught about our system, let alone how to work with it for our own well-being. This easy energy exercise ...
Views: 5882 - Inner Fitness - by Submitted on Jan 31, 2008 from Rebecca SheldonIn the age of self-help, Western culture is wisely turning its attention to inner focus. What's going on inside of you has everything to do with what's going on outside of you. The top self-help gurus in the U.S. are overflowing with this message: Look to the inside for your answers. So are you ...
Views: 1134 - Money Stress - by Submitted on Jan 14, 2008 from Rebecca SheldonIf money isn't the number one thing that people get stressed out about, it's certainly way up at the top of the list! Let's face it, in this modern era we depend on money for just about everything we have and do in our lives. There were times when most people would barter, but those days are ...
Views: 1378 - The Search For Inner Guidance - by Submitted on Dec 04, 2007 from Rebecca SheldonThere was a time in my life when I was 100% in the "rat race." It's not something I'm proud of, but it does give me a very good perspective and a taste of what it's like: Getting up every day at an hour that felt way too early, commuting more than an hour to a job that was marginally rewarding, ...
Views: 1252 - Program Your Mind With Jim Katsoulis - by Submitted on Dec 02, 2007 from Rebecca SheldonJim Katsoulis has spent the last 6 years helping people create powerful changes in their lives. Hypno-Freedom.com is very excited to have this opportunity to converse with Jim in our continuing teleseminar series, "Stress Relief Tips and Techniques from the Masters" this Wednesday, December 5 at ...
Views: 2814(1 vote) - Depression: Looking For The Flowers - by Submitted on Nov 13, 2007 from Rebecca SheldonAs a small child, even as young as two years old, I felt an overwhelming responsibility to my father. I felt that, although he was physically stronger and certainly older than I, it was up to me to protect him because he was fragile and vulnerable. It was many years later that I learned of my ...
Views: 1181 - Dr. Shoshana Bennett Help With Stress And Depression - by Submitted on Nov 10, 2007 from Rebecca SheldonHypno-Freedom.com is continuing it’s popular “Life Changing Stress Relief Tips and Techniques from the Masters” on Tuesday, November 13 at 6 pm Pacific (9 pm EST). Wendi Friesen was the first expert interviewed about her masterful knowledge of stress relief, and it was a huge ...
Views: 1380 - Hypno-Freedom's Free Teleseminar Series Begins! - by Submitted on Nov 06, 2007 from Rebecca SheldonAnd so it begins . . . Hypno-Freedom’s first-ever teleseminar series is about to commence! The series is titled, “Life Changing Stress Relief Tips and Techniques from the Masters.” Our first of many interviews will be held on Wednesday, November 7 at 6 pm Pacific (9 pm EST). ...
Views: 1278 - The Next Level of Peace - by Submitted on Oct 04, 2007 from Rebecca SheldonIf you are one of the lucky ones and are able to think and feel...you are one of the lucky ones! Let's chat for a moment about the greatest stress reducing techniques known to modern man. These methods of reducing stress are based upon our internal guidance system and are accessed through our ...
Views: 989 - Anticipation and The Journey - by Submitted on Oct 01, 2007 from Rebecca SheldonMy grandmother used to say, "Anticipation is so much better than realization." This statement used to cause me stress because it meant that no matter what, the goal was never going to be satisfying in the end. Getting "it" (the new car, the better job, the perfect relationship, etc.) is ...
Views: 1127 - 3 Steps To Finding Your Joy - by Submitted on Sep 27, 2007 from Rebecca SheldonJoseph Campbell said it all when he advised humanity to, "follow your bliss." Those three words are the best words ever spoken. If you choose what makes YOU happy and joyful, you not only please yourself but you increase the happiness and joy in the world. With all the stress of our modern life, ...
Views: 997 - The Road To Change: Take The First Step - by Submitted on Sep 27, 2007 from Rebecca SheldonMany people get stuck in life because they don’t see how the first small steps will get them to where they truly want to go. They know what their dreams are; they just see those dreams as too big. In fact, one of the major obstacles in their journey is that the big picture can seem a bit ...
Views: 938 - Questioning The Cosmos Within: Meditation to Relax the Mind, Body and Soul - by Submitted on Aug 29, 2007 from Rebecca SheldonA quote from William Blake, "To see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour". Yes it is in you. I refer to the answers to the questions that are particular to your unique personal experience here and now. We have ...
Views: 1027 - Now This Is News (3 Easy Steps To Peace) - by Submitted on Aug 21, 2007 from Rebecca SheldonIn this age of information many of us are like mighty oak trees withstanding powerful winds. Mightily we rail against the relentless onslaught of broadcasts and paper news and even the gossip of friends. The way around this constant bombardment of information contradictory to our inner knowing ...
Views: 1078 - Hydrate Your Body For A Better World - by Submitted on Aug 21, 2007 from Rebecca SheldonThe basis of our life here on Earth is freedom. Freedom of mind and body are the cornerstones of our collective desire for a just and peaceful civilization. To activate the vibrations and fruitions of peace and freedom we must embody freedom. To embody freedom, that is, to enjoy life living pain ...
Views: 894 - Allowing Prosperity - by Submitted on Aug 21, 2007 from Rebecca Sheldon“Shallow men believe in luck, believe in circumstances: it was somebody’s name, or he happened to be there at the time, or it was so then, and another day it would have been otherwise. Strong men/women believe in cause and effect”. -Ralph Waldo Emerson What was he saying ...
Views: 1323 - Life With Less Stress - by Submitted on Aug 21, 2007 from Rebecca SheldonIs it a crazy notion that there is more to life than the hectic busy-ness, recurrent melancholy and rampant stress that is a constant in most modern lives? What more could there be, you ask? How about ease, joy, freedom, to name a few. I can hear the chorus now, those nay-sayers chanting, ...
Views: 968 - Depression Vs. Centeredness - by Submitted on Aug 14, 2007 from Rebecca SheldonDepression Vs. Centeredness August 13, 2007 at 6:39 am | In Articles | What is depression? What is fear? Fear and depression are feelings that represent the difference between where you are and where you want to be. So how do we allow well being when what we want is different than that which ...
Views: 1142 - Law of Attraction Made Easy - by Submitted on Aug 04, 2007 from Rebecca SheldonA long time ago, I had the good fortune of meeting a young man who always had a unique and (usually) optimistic perspective on life. He often astounded me with his thoughts and viewpoints, always in a good way. Of the many wise philosophies this young man had, I will always remember the way in ...
Views: 1081 - 3 Steps to Time Management - by Submitted on Jul 16, 2007 from Rebecca SheldonWhat could be more stressful than not having enough time? The day comes and goes and you still didn’t get even half the things done that you had intended to get done. So how exactly do you manage this elusive thing called time? Actually, you don’t. Time can’t be managed. Time just is. (In fact, ...
Views: 1083 - A Quick Breathing Break - by Submitted on Jul 16, 2007 from Rebecca SheldonAs you sit and read these words on the computer screen, you are instantly transported to a moment in time that is peaceful and joyous. You might already feel yourself taking a deeper breath than the one before, and you might feel yourself sitting just a bit straighter, adjusting your shoulders, ...
Views: 1015 - Hypno-Freedom's New Packages Offered - by Submitted on Jul 16, 2007 from Rebecca SheldonHypno-Freedom, an innovative leader in online hypnotherapy guided meditation recordings, is now offering their stress-relieving meditations on CD. Hypno-Freedom has just released two packaged sets created for very specific programs. Each program is a three CD set and contains three powerful ...
Views: 1026 - Ring Your Bells - by Submitted on Jul 16, 2007 from Rebecca SheldonWhere do we begin when we stand alone on this knife-edge of creation if what we want is to reach down and help others to “see the light”? No matter the endeavor, when one stands at the forefront of thought, the crowd is a small one. So what can one do to include as many humans as possible in our ...
Views: 877 - You Are Your Feelings - by Submitted on Jul 16, 2007 from Rebecca SheldonThe inspiration from within creates our world without. When we offer the best vibration possible in each moment our world becomes like clay in the hands of a skilled sculptor. Amazingly enough there are few of us who take responsibility for our vibrational offerings. Perhaps in this culture we ...
Views: 944 - Your Trusted Higher Self - by Submitted on Jun 20, 2007 from Rebecca SheldonHow is it that so many of us have been denied our power for so long? Many of you do not even know what I am referring to as it has been so long since we were fully connected. Many more of you know something is missing or so says the whisper of the little voice inside your head. We started out ...
Views: 777 - A Healed World In Every Breath - by Submitted on Jun 20, 2007 from Rebecca SheldonIn this miraculous new world in which we live there are those who believe that we have gotten, as a collective humanity, a little too big for our britches. Many feel humanity has created a stress inducing monster of a culture that surely will be the tipping point for another fall from health to ...
Views: 987 - 3 Easy Steps to Find What You Value Most - by Submitted on Jun 20, 2007 from Rebecca SheldonI’ve noticed time and time again, that people tend to make choices in their lives with little or no regard to their values. In fact, I would say that most people don’t have a clear picture of what they value most! There are, luckily, some easy and sound methods to finding those values that are ...
Views: 932 - Stress RELEASE - by Submitted on Jun 20, 2007 from Rebecca SheldonHow do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It ...
Views: 904 - Your Energy Chakras - by Submitted on Jun 20, 2007 from Rebecca SheldonWhen you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller ...
Views: 931 - Recipe for Extreme Stress Relief - by Submitted on Jun 18, 2007 from Rebecca SheldonAs we move through life it can be exciting, invigorating and stressful. Sometimes, much too stressful. So what is it you need to emerge stronger and in peace when life’s everyday hustle and bustle goes to an extreme? What we need and recommend is many moments alone. These moments must be ...
Views: 2730 - The Baroque Exercise - by Submitted on Jun 18, 2007 from Rebecca SheldonTo be precise, exacting and clear, let us together explore the symphony of the healthy human body. As music could not exist without the ears to hear, the body will begin to retreat to non-existence without the proper playing of the notes of wellness. Can you name a necessary counterpoint to the ...
Views: 1255 - A Quick Breathing Break - by Submitted on Jun 18, 2007 from Rebecca SheldonAs you sit and read these words on the computer screen, you are instantly transported to a moment in time that is peaceful and joyous. You might already feel yourself taking a deeper breath than the one before, and you might feel yourself sitting just a bit straighter, adjusting your shoulders, ...
Views: 1400 - Open To Your Flow - by Submitted on Jun 18, 2007 from Rebecca SheldonFrom your broader non-physical perspective you are perfect. The love that is you is all you need to become grounded within health and abundant well being. At your very heart you know that you have within you all you need to live the life that your dreams are helping you to be. The powerful ...
Views: 1235 - A Moment to Breathe - by Submitted on Jun 14, 2007 from Rebecca SheldonYou are reading this here and NOW for a reason. You need some space, a moment to call your own. I’m writing this to let you know you have found it: a moment all to yourself, a moment to take a nice, deep breath in, and release all the tension that has been building within you. Take another ...
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