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Dieting and Weight Loss Articles
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- Weight Loss - Overcoming The Physical Barriers To Losing Weight - by Submitted on Sep 01, 2007 from Cindy .HolbrookWhat is a physical barrier? According to the dictionary the meaning of the words: Physical - Of or relating to the body as distinguished from the mind or spirit. Barrier - Anything that restrains or obstructs progress. Thus a physical barrier pertains to something going on in your body that ...
Views: 2661(2 votes) - The Will Power Myth - by If you have been fighting the battle of the bulge for any length of time, you have undoubtedly been told to just suck it up and use a little bit of will power. If it were that easy, we wouldn't have an obesity epidemic in this country. In this article, we'll explore why using "will power" is ...
Views: 2660(1 vote) - Our Struggle With Weight Loss - by Submitted on Oct 22, 2009 from Dale MillerLosing weight can be a terrible struggle for many people. Frustrating progress and rebound weight gain from fad diets can contribute to a real sense of hopelessness when it comes to achieving one’s fitness goals. Despite decades of scientific studies, nutritional advice and a multi-billion ...
Views: 2658(5 votes) - Lose Stomach Fat – Best Stomach Fat Exercise For Over 50 - by Submitted on Jan 09, 2013 from Tony BurnellWe all know we have to exercise on a regular basis if we want to lose stomach fat. The simple fact is doing regular vigorous exercise, along with eating the right food, is the most effective way of losing weight and keeping it off. The trouble is, by the time we are over 50 the build up of ...
Views: 2650 - Sugar Addiction - by Submitted on Apr 25, 2013 from Rebecca CooperProven to be more addictive than cocaine, a closer look at Sugar may help to explain America’s rise in obesity, diabetes and the new focus on food addiction. A 2007 study (Lenoir, Serre, Cantin, Ahmed), found that intense sweetness surpasses cocaine reward even in addicted and drug-sensitized ...
Views: 2641(1 vote) - Healing Diabetes with Hypnosis Therapy Part 2: The Treatments - by Submitted on Sep 15, 2009 from david quigleyn the first article in this series, I explored the rising epidemic of diabetes in our society, its terrible costs for our health, and some of its likely causes. In this article I will explore some of the ways hypnosis therapy can be used, in conjunction with appropriate medical treatment, to ...
Views: 2640(2 votes) - Stopping the Diet Mentality - by Submitted on Sep 23, 2010 from Julie SimonPerhaps you've just gone through a rough patch in your life, or a very busy, stressful time and you've been overeating. Maybe your life, in general, feels like one big rough patch! You've gained some weight and you're trying to figure out how to lose it. Often, the quickest way to feel some ...
Views: 2640 - Body-For-Life Challenge Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe Body-for-LIFE Challenge is a 12-week healthy living contest based on proven principles in the best-selling book Body-for-LIFE by Bill Phillips, a former competitive bodybuilder. Participants track their progress and submit before and after photos. They are also asked to record their ...
Views: 2639(5 votes) - Are you overeating to pump up depleted brain chemicals? - by Submitted on Apr 16, 2011 from Julie SimonDo you experience strong cravings for modern “drug” foods artificially concentrated in fat, sugar and salt? Foods like cookies, ice cream, chocolate, pastries, chips and french fries trigger the release of powerful “feel good” chemicals in the brain. Do you feel the need for stimulants like ...
Views: 2638(1 vote) - Gaining Weight in Your 40s: Why Does It Happen and What to Do About It? - by Submitted on Jan 04, 2012 from Khandee AhnaimuganIn my weight loss practice, I primarily see women who are over 40. And within this group, there are two types of clients I usually see: 1. Women who have been overweight most of their adult life and have tried many different diets without success. 2. Women who have been slim all their life ...
Views: 2625 - Intuitive Eating: Listening to Your Body’s Wisdom—No More Dieting! - by Submitted on Apr 25, 2009 from Suzanne KyraFood represents so many things to us—nourishment, comfort, friend, enemy, guilt, pleasure, emptiness, fullness, desire, sensuality. In spite of thousands of books and articles written on the subject, and fad diets that come and go, our population is becoming increasingly unhealthy. Yet, research ...
Views: 2624 - Importance of Cardio Workouts - by Submitted on Jan 28, 2010 from Traci BrosmanGetting plenty of cardio in your workouts is important to keeping your body healthy for both men and women. Men often spend most of their workout pumping weights building up the strength of their muscles. However, what about the most important muscle in the body - the heart muscle? Cardio ...
Views: 2622(2 votes) - Bikini Body Bootcamp - Look Like A Swimsuit Model - by Submitted on Jul 13, 2010 from Andrew HunterMost ladies feel that it should be quite simple to lose around 10 or maybe twenty lbs over a thirty day period to get ready for the summer months. But, the reality of the situation is that often it may require a lot more energy and effort than they thought. Should you be seriously interested in ...
Views: 2618 - Exercise on the Run: Tips for Fitting in a Workout on a Busy Schedule - by Submitted on Jun 14, 2010 from Dale MillerAlthough it has been said many times, there is simply no way to be fit and live well without getting adequate physical activity. Despite years and years of medical recommendations and serious warnings about the illnesses associated with sedentary lifestyles, too many people in the developed ...
Views: 2611(2 votes) - ***THE SECRET WEIGHT LOSS DRUG WITHIN YOU. - by Submitted on Dec 26, 2012 from Marilyn OceanTHE SECRET WEIGHT LOSS DRUG WITHIN YOU. By Marilyn Ocean Did you know that our emotions control most of our actions? Actions such as what we eat and how much we exercise. Let’s face it if you are feeling down you don’t feel like going for a walk or to the gym. We have all heard of ...
Views: 2608(1 vote) - Five Ideas for the President's Task Force on Childhood Obesity - by Submitted on Apr 12, 2010 from William AndersonOn March 17th I was contacted by Melody Barnes, Assistant to the President for Domestic Policy, and asked to submit my ideas for solving our country’s childhood obesity epidemic. The deadline was March 26th, so there wasn’t much time to get back to her with the solution to what is arguably the ...
Views: 2608(3 votes) - Carbohydrates Definition - by Submitted on Dec 02, 2009 from Julie BarrosCarbohydrates, as defined by Saint Joseph’s Health Library, are one of the three main classes of food and a source of energy. The other 2 main sources are fats and protein. However, carbs for some people on a low carb diet is more like a bad word. Although counting carbohydrates for weight loss ...
Views: 2607(2 votes) - Stretching Techniques to Grow Taller – Exercises to Increase Height - by Submitted on Jul 22, 2011 from Phillip TomNobody is ever pleased with his or her present height. We all desire that we could increase in height a little bit than it is at present. This is most likely for the reason that being taller gives you a feeling of superiority and physical intimidation. It as well boosts confidence in men. And ...
Views: 2607(1 vote) - 5 GUARANTEED WAYS TO SCREW UP YOUR WEIGHT LOSS - by Submitted on Aug 05, 2010 from Anna AparicioDo you insist on screwing up your weight loss efforts and making sure you stay overweight and unhappy forever? Here’s 5 ways you may have been doing this: 1/ WEIGHING YOURSELF EVERY DAY: It is completely unnecessary and you will only be disappointed and frustrated. When you step on the ...
Views: 2598(2 votes) - Drinking 2 Glasses of Water before a Meal, Reduces Weight Loss More than with or after a Meal - by Submitted on Aug 31, 2010 from Gail McGonigalAccording to a study that came out on August 23rd 2010 in Canada, it was found that in two groups of baby boomers who ate exactly the same foods in a one month period; the group who drank 2 glasses of water before their meal, lost significantly more weight than the group who did not drink water ...
Views: 2586(4 votes) - Pot Belly Is Not Just About Your Tummy - by Submitted on Dec 10, 2007 from Sharon BellHaving a big abdomen that is not due to pregnancy is something that can really put down anybody's self-confidence. Not only is beer gut unsightly, it is also an indication that you may be suffering from serious diseases, including heart problems or diabetes. A study conducted in 1993 has ...
Views: 2585 - Can you lose weight with a cup of White Tea? - by Submitted on Sep 15, 2012 from Mark SanchezFrom the ancient time tea is known to have medicinal properties. While we all know the benefits of green tea and chamomile, but the benefits of white tea was under wraps. With the ravages of time, the secrets are unveiled and now we know the incredible benefits that the white tea provides. ...
Views: 2581(1 vote) - Health reviews related to Winstrol - by Submitted on Jun 23, 2012 from Ruddy SmithWinstrol is the trade name for the compound stanozolol. It is an artificially manufactured steroid derived from dihydrotestosterone popularly called DHT. The good news about Winstrol is that it does not convert into estrogen when administered in the body because of being a DHT derivative. This ...
Views: 2581 - The Step-Down Method: How To Make Any Diet Change Work for You - by Submitted on Jul 22, 2013 from Jeremy HazeBeen thinking about changing how you eat? The Paleo diet sounds appealing, or maybe raw vegan is something you could get into, but it seems like such a big step, especially if you share meals with a partner or family. Some people can make these lifestyle changes cold turkey, just throw away all ...
Views: 2571 - Preparing For A Fitness Boot Camp- Getting Ready For Greatness - by Submitted on Dec 23, 2010 from Craig SmithBoot camp trainers often come across people who are very apprehensive about joining a fitness program because they don’t think they’re fit enough to join. Here is a guide to prepare yourself to look and feel your greatest. Boot Camp Personal Trainer Fitness Tips 1) Stretch. This helps ...
Views: 2568 - The Best Snack Foods to Help Lose Weight - by Submitted on Oct 07, 2011 from sarah labdarSnacking is a way to keep your appetite under control in between meals. When you go without food for long periods of time your metabolism slows down, your body craves carbohydrates to use for a much needed energy boost. When it comes time to finally eat it’s hard to consciously choose healthy ...
Views: 2566 - 5 Reasons Why Alcohol Makes You Less Attractive - by Submitted on May 15, 2013 from Richard ClarkeThere is no getting away from the fact that many people get excited by the prospect of finishing work on a Friday and going down the pub. I hear you say “many times alcohol consumption makes people look more attractive!” in the short term this may be true, however In South Wales and ...
Views: 2563 - Best Exercises to Reduce and Flatten Your Tummy Now - by Submitted on Jul 03, 2009 from Glenn PrescotThe goal is a flatter and stronger stomach for most people who start a workout routine for the abdominals. If there hasn’t been any strength gained on the stomach muscles, then a flat, smooth tummy isn’t a large accomplishment even though it looks sexy and attractive. You want to add strength to ...
Views: 2554(4 votes) - The Dangers to your Spine in Daily Living: Picking up a Feather - by Submitted on Nov 19, 2010 from Gail McGonigalWhether you are picking up a feather or a sack of potatoes; the principles of bending over and reaching to the floor are the same. Always remember that your spine is not designed to bend into a 90 degree angle. There is no flexibility in the spine. It is your legs that need the movement and not ...
Views: 2553(1 vote) - What Exactly Is Hypnosis For Weight Loss? - by Submitted on May 01, 2013 from Ewen ChiaFor a long time, I had been wondering what hypnosis for weight loss was, and why there were people raving about it. Well, to be honest, I didn’t know what mind power was initially and I thought they were just some kind of modern day gimmick. However, as I learnt more about the topic, I realize ...
Views: 2547 - What’s the Best Exercise Plan for Adipex? - by Submitted on Jan 17, 2013 from Michael BoyleLosing weight becomes effective only if it is a well-organized process that consists of several stages and methods. For instance, keeping to a diet plan and excluding certain foods from your daily meal routine, you will succeed soon, but get the same pounds as soon as the diet is over. Doing ...
Views: 2547(1 vote) - Easy Ways to Lose Weight Naturally-Weight Loss Herbal Remedies - by Submitted on Nov 01, 2016 from Dr. Vikram ChauhanUncomfortable feeling and more than this the risk of carrying number of serious health problems comprising heart disease, diabetes, stroke, and cancer can be the result of loading around you too much weight. Obesity can lead to various other complications. So maintaining a healthy weight ...
Views: 2546 - The Mouth-Body Connection: Oral Health Equals Body Health - by Submitted on Mar 02, 2009 from SelfGrowth.com ArticlesOral Health Impacts General Health Bacteria in plaque around teeth are related to the plaque in blood vessels that can cause high blood pressure, heart disease, and risk for stroke. Pregnant women with gum infections may be seven times more likely to have a baby born prematurely, and there is a ...
Views: 2546 - Lose 15 Pounds This Month And Avoid The Weight Loss Plateau - by Submitted on Sep 17, 2007 from Jason ClemensCan you relate to the following story? Just the other day Jen walked into my office with a frustrated look on her face..."I can't do this anymore, I quit!" She exclaimed. "What's wrong?" I asked. Fully expecting what the answer was going to be. "I have hit the wall! She answered. I can't ...
Views: 2544(1 vote) - The Best Exercises and Tips to Lose Muffin Tops and Love Handles - by Submitted on Sep 24, 2009 from Anthony ChapmanMuffin tops is a slang word to describe the overhanging flesh over waistbands. The unsightly look has become more noticeable in recent years due to fashions and the increase in obesity levels. The biggest part to losing the muffin top look and reducing the size of your love handles is the ...
Views: 2538(2 votes) - Foods to Avoid after Exercise to Burn More Fat - by Submitted on Jul 31, 2010 from John PhillipPeople understand the importance of combining proper diet, psychological motivation and regular physical activity in their quest to lose weight. Most are shocked to find out that certain food combinations eaten after exercise may actually sabotage any weight loss benefit by disrupting the way ...
Views: 2534(2 votes) - Tava Tea Blend of PuErh, Oolong and Sencha Chinese Teas - by Submitted on Jul 14, 2010 from Alex VicTava Tea blend is the last creation on the weight management world and very likely one of the most resultive approaches to shed get slim these days. Tava Tea Wellness has produced an impact in the weight loss market because it has been validated to be a beneficial method for excess lbs losing. ...
Views: 2534(1 vote) - The Emotional Eater's Expectations: Are they realistic? - by Submitted on Oct 22, 2011 from Julie SimonAfter spending Saturday afternoon with a close friend, Jackie came home and baked a batch of chocolate chip cookies. The time spent with her friend Carol did not feel nourishing. The two dishes of ice cream and the plate of hot, fresh baked cookies did. Just baking the cookies felt more ...
Views: 2528(3 votes) - Diets Don’t Work! A New Approach for Emotional Eaters - by Submitted on Apr 29, 2009 from Tricia GreavesI recently received an email from someone who reads my newsletter. Here is what she said: “Help! I want to get “back on track” and lose weight, but my resolutions to lose weight NEVER work out. How can I have a better attitude around food and weight without succumbing to the “diet” ...
Views: 2526 - Paleo Recipes Chicken & Beef Summer Grill - by Submitted on Apr 13, 2012 from Gail ColeSummer is grill time. Enjoy FREE Paleo Recipes. Quick and easy chicken and beef grill recipes. Paleo Recipes gluten, dairy, soy and preservative free. Paleo Recipes: Paleo Grilled Chicken Kabobs and Paleo Grilled Beef Kabobs. New and experienced Paleo cooks are looking for new creative recipes ...
Views: 2526 - ***The HCG Diet Protocol - by Submitted on Feb 17, 2011 from Tiffany PAs anyone who has ever tried to lose weight knows, there are a large number of different weight loss plans or “solutions” found online, and also many broken promises and programs that simply don’t work. Most of these lose weight fast scams are very unhealthy, and can’t back up any of their ...
Views: 2525(3 votes) - Slim Up With Probiotics - by Submitted on Feb 13, 2012 from Elena KlimenkoA new piece of the obesity puzzle has been coming to light in recent years which could be the missing component in your weight control issues. Several studies are now revealing that probiotics are associated with smaller waists and quicker weight loss. If you are not quite familiar with ...
Views: 2524 - FENG SHUI YOURSELF THINNER - by Submitted on Jun 18, 2011 from Judith RyanIf you’re constantly battling unattractive pounds but can never seem to win the war, let Feng Shui come to your rescue! Incorporate the core principles of feng shui, which are harmony and balance into both your psyche and personal space. Then you will not only achieve your desired weight but ...
Views: 2523(1 vote) - 4 Simple Ways to Detox Your Liver - by Submitted on Jun 10, 2010 from Christine EstersHave you ever seen a guy that was so in love with his car? And I am not talking about love, but totally infatuated & obsessed with his big piece of machinery. He's out there washing it every day to make sure it looks good and presentable on the outside. Not only that, but he makes sure the ...
Views: 2522(2 votes) - ***Diet You Can't Cheat On! - by Submitted on Jul 11, 2011 from Emily Erickson-SandstromSpend two weeks deep in thought about what your favorite foods are. All your favorite foods. Including junk foods, alcohol . . . think, think, because we don't eat our favorite foods just like we don't live the life we would prefer. Example: You love canned pineapple, but classify it as a ...
Views: 2521(3 votes) - How To Break Out Of A Weight Loss Plateau - by Submitted on Mar 09, 2008 from Adrian BryantTry cycling your calories once every 3-to-5 days: If you've been eating less calories to lose weight then eventually... Your body will get smart and slow down your metabolism to keep up with the lower amount of calories you're eating causing you to hit a weight loss plateau so... You need to ...
Views: 2521 - Raspberry Ketones - Do They Make Your Cells Get Rid of Fat? - by Submitted on Feb 07, 2012 from Emma GrimesRaspberry ketones are a natural substance that basically forces your cells to eliminate excess fat from your body. It is a clinically proven substance that is found raspberries. When humans take a raspberry ketone supplement it results in the body releasing a hormone called norepinephrine. ...
Views: 2516(1 vote) - Chrono Nutrition for Optimal Weight Loss - by Submitted on Jun 06, 2012 from Debra BoltonChrono Nutrition - eating the right foods at the right time your body needs them. Chrono means time. There are certain times through out the day and evening that your body produce different enzymes to break down and process your food, turning it into the energy and fuel that it ...
Views: 2515(1 vote) - Weight Loss Failure: How to Make Sure You Never Fail Again - by Submitted on Jan 11, 2012 from Khandee AhnaimuganHave you ever tried to lose weight on a particular diet and failed? If you answered yes to that question, all it means is that you are approaching weight loss in an unhelpful way. Weight loss is not a pass/fail situation. Indeed it is this attitude that leads so many people to give up on ...
Views: 2511 - Oversized, Aggressive, Genetically-modified (GMO) Salmon (Frankenfish) Coming Soon to Your Neighborhood Fast Food Chains, Markets and Favorite Restaurants – The Biotech Industries’ Latest Man-made Invention - by Submitted on Feb 23, 2011 from Emanuel Barling, Jr.The FDA is on the verge of final approval of genetically modified transgenetic Franken-Salmon. This will be the first of a new line of Frankenfish that mirrors the beginning of changing every fish in the ocean to an industrial-made, intellectually property-owned profit center for the biotech ...
Views: 2508(5 votes)