If you ever spent more than 6 months in a row hitting the gym (or doing anything else for that matter), you are well aware of the saturation this constant repetition of activity can create. There comes a day when you just cannot force yourself out of the bed and into that stale aired torture ... Views: 3536
Knowledge can be found in the most peculiar places - I am glad to say that the best pearls of wisdom I picked up not in schools or seminars but through common, every day interaction with common, every day people. One of such pearls I picked up, appropriately, on a fishing trip where I met Adam, ... Views: 3884
When I first got myself involved in this fitness business endeavor of mine I must say I was pretty clueless about any other aspect of the business except fitness, bodybuilding, and nutrition. I thought that my knowledge and experience in the mentioned fields are more than enough for becoming ... Views: 5611
Been thinking about changing how you eat? The Paleo diet sounds appealing, or maybe raw vegan is something you could get into, but it seems like such a big step, especially if you share meals with a partner or family. Some people can make these lifestyle changes cold turkey, just throw away all ... Views: 2492