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Articles from Christine Esters | Selfgrowth.com
- How to Stay Slim and Healthy in the New Year - by Submitted on Dec 30, 2014 from Christine EstersHow to Eat Your Way to Slim in Healthy in 2015 This is the time of year where New Year’s resolutions are on the tip of everyone’s tounge. Of course, it is no secret that the number one New Year’s resolutions, is to lose weight. Whether it is to drop 10 pounds, 20 pounds or 30 pounds, everyone ...
Views: 1325 - How to Eat Clean for the Holidays - by Submitted on Dec 02, 2014 from Christine EstersThis is the time of year where juicy turkeys, delicious desserts, and tempting starchy foods will be calling your name. Visiting family and friends doesn't help either. Each home you visit, there will be tables filled with cakes, pies, sweets, alcohol and enough food for a king. While it’s ...
Views: 1237 - 3 Simple Ways to Detox Your Liver - by Submitted on Apr 04, 2013 from Christine Esters3 Simple Ways to Detox Your Liver In the first article you learned that your liver is one of your most vital organs and it plays an essential role to maintaining a healthy lifestyle. The job of your liver is to filter out all the bad particles from your body. However, external factors such ...
Views: 2243 - Why do you need to detox? - by Submitted on Mar 11, 2013 from Christine EstersWhy do I Need to Detox? From the air we breathe to the water we drink, our world is full of toxins that affect the make up and functioning of our body. Each and everyday our bodies are exposed to harsh pollutants, hormones, chemicals, and pesticides, which can lead to a variety of unfortunate ...
Views: 1062 - Even Rats Do This One Simple Thing to Enhance their Health! - by Submitted on Sep 11, 2011 from Christine EstersHuman beings take in a variety of food substances every day in different meals throughout the day. In this intake of varied amount and types of foods, there is the presence of good amount of toxic substances. These substances high in toxicity bind with the bile and thus, are removed from the ...
Views: 970 - Why Do Doctors Ignore Cleansing? - by Submitted on Sep 11, 2011 from Christine EstersThe topic of 'colon cleansing' is often avoided by doctors in their discussions because it is rather considered a bit embarrassing. But colon cleansing deals with an important issue, rendering its importance to keep the human body healthy, as well as free from other critical problems and ...
Views: 907 - Feeling Tired? 4 Ways to a Better Detox Program - by Submitted on Feb 18, 2011 from Christine EstersDoes it feel like no matter what you do- you’re always tired? It seems like you are doing all the right things; exercising, eating healthy foods, a getting plenty of rest. But for some reason, you still feel sluggish and lazy? If you’re doing all the right things, and still not feeling ...
Views: 1068 - 4 Simple Ways to Stop Food Cravings - by Submitted on Jul 22, 2010 from Christine EstersCookies, cakes, and sugar, oh my! Those sweet tasting foods taste oh so good; they have you on a natural high. But, you’re feeling of euphoria is not the only thing that is high, so is your blood sugar. When you feed into your cravings and indulge into those decadent sweets, your blood sugar ...
Views: 1957(2 votes) - 7 Simple Ways to Detox Your Home - by Submitted on Jun 10, 2010 from Christine EstersToxins are lurking everywhere. These harmful little substances have the ability to cause a variety of health problems. Not only are these toxins in your body, but in your beautiful home too! Of course, you may be familiar with outdoor air pollutants that are detrimental to your health. ...
Views: 1438(2 votes) - 4 Simple Ways to Detox Your Liver - by Submitted on Jun 10, 2010 from Christine EstersHave you ever seen a guy that was so in love with his car? And I am not talking about love, but totally infatuated & obsessed with his big piece of machinery. He's out there washing it every day to make sure it looks good and presentable on the outside. Not only that, but he makes sure the ...
Views: 2486(2 votes) - 6 Simple & Easy Tips to Boost Mother's Health - by Submitted on Jun 10, 2010 from Christine EstersWhen it comes to taking care of themselves, mothers seem to lack in that department. After all, they have a lot on their plate: take the kids to school; cook dinner; go to PTA meetings and still be a loving and caring wife. It's no wonder we dedicate a special day just for them. Mother's day is ...
Views: 1451(6 votes) - 7 Ways to Beat Post Holiday Food Blues With a Detox Diet - by Submitted on Jun 08, 2010 from Christine EstersThe holidays are a time where you can overindulge and throw all diet rules out the window. Bring on the turkey, cakes, cookies and pies! Those delicious holiday foods also come with a heavy price tag like, indigestion, constipation, gas and acid reflux. So, how can you restore your body back to ...
Views: 2985(2 votes) - 10 Reasons Why it's Time to Cleanse Your Colon - by Submitted on Jun 08, 2010 from Christine EstersHave you ever felt tired, cranky, and irritable for no reason? If you think it's the kids or stress from everyday demands, you're mistaken. The # 1 reason you feel like "crap" is because your body is full of crap; toxins and parasites that are draining all of your energy. Luckily, there is a ...
Views: 3629(3 votes) - 3 Simple Ways to Glowing Skin - by Submitted on Jun 08, 2010 from Christine EstersWhen it comes to detoxing your body, your skin plays an important role. After all, your skin is your largest organ. According to Medline Plus, a health information website, the skin protects you from bacteria and viruses, regulates your body temperature and also helps you eliminate toxins via ...
Views: 4997(1 vote) - 5 Ways to Release Toxic Emotions - by Submitted on Jan 28, 2010 from Christine EstersToxic Emotions: Discover 5 Ways to Release Toxic Emotions Have you ever felt sad, depressed, and angry or even a loss of purpose? Of course, from one point in your life or another, you experienced or will experience these emotions. They are part of every day life, but they don’t have to ...
Views: 4821(1 vote) - 7 Ways to Beat Post Holiday Food Blues with a Detox Diet - by Submitted on Jan 02, 2010 from Christine EstersThe holidays are a time where you can overindulge & throw all diet rules out the window. Bring on the turkey, cakes, cookies and pies! Those delicious holiday foods also come with a heavy price tag like, indigestion, constipation, gas and acid reflux. So, how can you restore your body back to ...
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